Which Muscles Does a Trampoline Work Out?

Abdominal Muscles

Bouncing on a trampoline requires you to hold or flex your muscles as you hit the trampoline surface and release them as you bounce back up. Without trying hard, you are working out your abdominal muscles every time you jump. This consistent training can be more effective, according to Trampoline Tips, than regular abdominal crunches or situps.

Lower Body

A study by the National Aeronautic and Space Administration (NASA) found that trampolining for 10 minutes is 68 percent more effective for the cardiovascular system than 30 minutes of running or jogging. For astronauts, it is the best way for them to rebuild bone tissue after spending time in space. Because your legs are used to control your jump and maintain your balance, even smaller movements are working to strengthen your leg muscles as you jump up and down.

Back Muscles

Your back muscles, particularly those immediately around the spine, work in tandem with your abdominal muscles to strengthen your core. As the muscles in your back contract with each bounce, the strength you gain will help you balance better, providing you with a stronger core and shoulder blade area.

Upper Body

Even though you aren't bouncing with your arms, your upper body can get a workout from the trampoline. You will automatically use your arms and shoulders to help you stay balanced on the trampoline so the small stabilizer muscles will get a workout and give you better overall strength in your upper body.