Should You Use Wrist Weights With a Trampoline?

Trampoline Benefits

People use trampolines or rebounders because they provide a cardio workout with less of an impact than activities such as running and dancing. Because the surface of the trampoline flexes every time you land, this workout is ideal for people who have joint pain. In addition to helping you burn calories, a trampoline workout also helps you tone the muscles in your legs and core.

Wrist Weights

People can use wrist weights during a trampoline workout to increase the resistance for their arms. Rebounder workouts typically include a number of arm movements, such as swinging your arms above your head as though you're performing a jumping jack. By adding some weight to your arms, you'll be able to tone your muscles quicker and also increase the caloric burn of the exercise. The American Council on Exercise reports that people who use wrist weights will increase their heart rate and oxygen use during the workout.

Movements

If you attend a rebounding aerobics class at a gym, the instructor will demonstrate specific movements as you jump. When you wear wrist weights, you'll notice extra burn in your arms and shoulders as you swing your arms, bend them and pump them. Those who follow this type of workout at home can perform any types of movements while wearing wrist weights; try bending your arms toward your body as though you're performing biceps curls, punching at the air or reaching your arms high above your head, bending them back to your neck and then extending them to work your triceps.

Caution

It might seem logical to use heavy wrist weights to create more toning, but ACE warns against using wrist weights that weigh more than 3 pounds. Use weights between 1 and 3 pounds to avoid overworking your arm and shoulder muscles. If your arms or shoulders are sore after using wrist weights during your workout, discontinue their use. As with any workout, consult a doctor before starting.