List of Exercise Goals & Objectives

Exercise goals foster more productive workouts.
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Deciding you want to get in shape is a big deal; however, it can be hard to stick to a routine without a plan in place. That's why developing exercise goals and objectives is so important -- you are much more likely to commit to working out on a regular basis if you do. According to The American Council for Exercise, following the SMART plan when developing goals will help you create objectives that you can successfully reach. SMART is an acronym that stands for specific, measurable, attainable, rewarding, and time-bound.

Improved Health

Improved health and greater physical fitness are among the more popular goals people have when embarking on a new exercise routine. Cardiovascular exercise is especially important in this regard since it increases heart health and can prevent heart disease, diabetes, stroke, and even cancer, according to the Mayo Clinic. It's likely that you'll even experience improved sleep.

Weight Loss

Weight loss is another objective you may strive for. Exercise helps burn calories and tone muscles. A combination of cardiovascular and strength training exercises are best since they will burn calories and pounds and build muscle mass, the latter of which increases your metabolism. Of course, eating a healthy diet is also imperative when working toward weight loss or weight maintenance.

Increased Strength and Stamina

A dedicated practice to resistance or strength training will build strength and stamina. Such exercises often incorporate the use of weights, resistance bands or your own body weight in an effort to increase muscle mass. Not only will you be able to lift more and feel stronger as a result, you'll also reduce your risk of osteoporosis and the effects of aging.

Improved Mental Health

Exercising regularly can improve your psychological health as well. Exercising has been shown to increase endorphins, which help you to feel more positive and happy. Plus, if you lose weight and improve your physique, you'll likely feel better about yourself, which promotes an improved self image. Working out can also reduce stress and improve mental clarity.

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