What Are the Benefits of Carrot, Orange & Beet Juice?

Juice beets to boost your intake of beneficial nitrates.
i Eising/Photodisc/Getty Images

Support a long and active life by making vegetables and fruits the cornerstone of your diet. Consuming at least seven servings of fruits and veggies each day helps to reduce your risk of chronic disease, according to the University of Michigan Health System. Drinking carrot, orange and beet juice provides a convenient way to get more fruits and veggies, and also provides you with minerals, vitamins and other beneficial phytonutrients that protect your health.

Vitamin C

Adding beet, carrot and orange juice to your diet helps you meet your recommended daily intake of vitamin C. Each 8-ounce serving, made up of equal parts carrot, beet and orange juice, contains 63.9 milligrams of vitamin C -- 85 percent of the daily recommended intake for women or 71 percent for men, according to the Institute of Medicine. Vitamin C maintains tissue strength by boosting collagen production, and aids in energy production.

Vitamin A

A serving of carrot, beet and orange juice provides an excellent source of vitamin A. Each cup contains 15,226 international units of vitamin A, approximately 508 percent of the recommended daily intake for men or 652 percent for women, according to the Institute of Medicine. Vitamin A helps guide tissue development, and maintains the health of your immune system, skin and red blood cells. It also supports retinal function, helping you see under low-light conditions.


Boost your folate intake with carrot, beet and orange juice. You need folate, or vitamin B-9, to help you metabolize nucleic acids and amino acids, the compounds you use to make DNA and protein. A diet rich in folate also contributes to lifelong health, reducing the risk of colorectal cancer. It also protects against birth defects and other complications in pregnant women. An 8-ounce serving of juice contains 146 micrograms of folate, or 37 percent of your daily recommended intake, set by the Institute of Medicine.

Other Benefits

Drinking carrot, orange and beet juice also contains other nutrients that benefit your circulation. Beet juice contains nitrates, compounds that dilate your blood vessels. Consuming nitrates might improve your athletic performance by boosting endurance, according to the University of Washington. The juice also contains 732 milligrams of potassium, or 16 percent of your recommended daily intake, according to the Institute of Medicine. Potassium reduces blood pressure and reduces your sensitivity to the blood pressure-boosting effects of salt.

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