If you are injured or just not up to vigorous workouts, some exercise is better than none at all. A pedal exerciser is an excellent way to get in a light workout or rehab from an injury. This piece of equipment is low-impact and an effortless way to get in a workout no matter where you are. The market is full of different kinds of easy cycle pedal exercisers, so consider which options will help you to meet your particular fitness goals.
Design and Function
The easy cycle pedal is a fairly simple device. It consists of pedals that are attached to a base for ease of use. The compact size makes it especially useful for people living in apartments or who only have a small space in which to exercise.
There are a wide range of features found on cycle pedal exercisers. One of these, the heart rate monitor, allows you to keep track of your heart rate while you exercise. Another feature is a digital display, which also helps you track your progress during a workout by displaying time, speed and sometimes estimated calories burned. Some models have an alarm that will sound if incorrect form is being used.
What to Expect From a Workout
Cycle pedal exercisers can only offer you so much in a workout, so it’s important that you know what you’re getting before you buy one. This piece of equipment is designed to give you a low-impact cardio exercise at a moderate pace. Because of the smaller design of this equipment, it is typically less stable at higher speeds. You can adjust for this by choosing a more stable model, but for the most part this piece of equipment is for moderate speeds. Also, because of the lack of stability, there is little range in resistance. Variable resistance is available on some models, but the design offers a minimal range in resistance. So if you’re looking for a high-intensity workout, a cycle pedal exerciser may not be your cup of tea. It does offer a quick and low-impact workout that can be done from home, perfect for those who don’t like fighting for cardio equipment at the gym.
It’s crucial to exercise at a pace that is comfortable for you. If you haven’t been exercising regularly, you may want to start slow and work your way up. Once you’ve found a comfortable pace, start to increase the pace and extend the amount of time you workout. These are simple steps that can yield big results, even if the cycle pedal exerciser is small in stature.
Danielle Clark has been a writer since 2009, specializing in environmental and health and fitness topics. She has contributed to magazines and several online publications. Clark holds a Bachelor of Science in ecology and environmental science.