Workouts to Curve Your Hips

Glutes

The glute muscles specifically act on the hips, so by growing your booty, you are adding curves to your hips. The American Council on Exercise conducted a study that examined the best exercises for the glutes and found that step-ups and quadruped leg lifts activate them the best. Standing leg lifts target the gluteus medius, which lies on top of the gluteus maximus right under your hip bone, helping to lift and add curves.

Legs

Develop roundness of the quadriceps and hamstrings to streamline the hourglass figure by doing squats and lunges. These two exercises are the best for total lower-body development. Start with just body weight squats and walking lunges until you can complete three sets of 15 repetitions with good form. Slowly add weight in the form of dumbbells and barbells to challenge and grow the muscles, while still burning fat.

Abs

Emphasize the curve of your hips by minimizing your waist. Exercise the deep abdominal muscles of the transverse abdominus by doing stability ball crunches, stability ball knee tucks from a push-up position, and planks. This specific muscle acts as a girdle on the entire midsection, tightening your stomach from all angles and making it appear smaller. To make your curvy hips stand out, avoid oblique exercises like weighted side bends, which may add bulk to you sides. Instead, do twisting exercises such as bicycle crunches and seated medicine ball twists.

Upper Body

Build up your shoulders and upper back to taper your waistline, suggests ShapeFit.com. This creates the illusion of curves and balances out your upper and lower body. Target all muscles of your shoulders, which are the front, middle and rear deltoids, with dumbbell shoulder presses, lateral raises, frontal raises and reverse flys. Work your upper back with lat pulldowns and seated rows.

Cardio

To maintain a healthy body weight, the American College of Sports Medicine recommends engaging in at least 30 minutes of moderate cardiovascular exercise five days per week. However, more may be necessary for adequate weight loss. To accentuate the curves of the hips and glutes, do cardio that challenges the leg muscles such as stair climbing, incline walking on a treadmill and running sprints. Avoid steady state jogging as it can actually decrease muscle mass in the legs, resulting in less shape in the lower body.