The Best Ways to Lose 50 Pounds for a Picky Eater

Picky eaters may have difficulty dieting.
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Losing weight may seem close to impossible for the picky eater. Food routines have likely been set in place for years, and modification can feel like starvation. With planning, it is possible for you to lose 50 pounds without feeling miserable. Strive to lose one pound per week instead of crash dieting, and keep an open mind to a little change in your routine. In a year's time, you can lose 50 pounds and improve your overall nutrition.

Modify Portion Sizes

A major problem with eating just a few foods is that you likely have certain portion sizes that seem engrained as appropriate. If you eat three eggs for breakfast every morning, a bag of chips for lunch and two hot dogs for dinner, it isn't going to feel natural to shrink those portions. Keep meat portions to the size of a deck of cards and bread portions to the size of a slice of bread or a small roll. Use a measuring cup for foods like cereal, using the listed serving size on the box as a guide.

When you have prepared a serving of food, immediately put away the box or bag to avoid temptation. Eat your food mindfully, allowing yourself to experience each bite as you savor the texture, smell and taste. Put down your fork or spoon between bites, and drink a glass of water with your meal.

Mix Your Favorites With Healthy Additions

If you are accustomed to eating two fish sandwiches for lunch, have one fish sandwich along with carrot and celery sticks. To make this work, you'll need to consider healthy fruits and vegetables that you can tolerate and keep them on hand. By alternating bites of each food, you will feel full without resorting to your former pattern of overeating.

Fruits and vegetables can often be added into your favorite foods, to make a smaller portion seem larger. Add one or more vegetables to your spaghetti sauce while reducing the amount of ground beef. Add berries to your bowl of yogurt, and pear slices to your peanut butter sandwich. Grate a vegetable into a bowl of soup, suggests Mayo Clinic.

Expand Your Repertoire

Most picky eaters can find a few healthy new foods they are willing to try. Visit a farmer's market to view the freshest produce available. Walk through every aisle of the grocery store, considering each healthy food you see as a potential new favorite. Pay special attention to the aisle of ethnic food; you might learn about foods you didn't know existed. Trying new foods can be helpful because you can begin eating them in healthy portions from the start.

Consider a Small Garden

Consider growing a small indoor or outdoor garden with vegetable plants and fruit vines. Being hands-on with healthy foods can help you develop an interest in eating them. Amateur gardeners often have success with tomatoes, cucumbers, squash, zucchini and berries. These foods can be used to replace some of the high-fat, low-nutrition foods you eat.

Get Busy

Exercise plays an important role in weight loss. If you have a daily routine that doesn't include working out, start small by adding a daily 10-minute walk. Consider purchasing a beginner's workout video or a game console that contains active games, such as cycling, bowling or skiing. Make a weekly date with a friend to shoot hoops, play racquetball, or tend an elderly friend's yard together -- whatever gets you moving. Build up to at least three hours of activity each week.

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