Ten Tips on How to Stay Emotionally Fit

Think of a mental health professional as your emotional fitness trainer.
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Physically fit people may be able to run long distances or lift heavy weights, but emotionally fit individuals can shoulder the burden of life with serenity. Emotional fitness is a term used describe how well you are able to handle stress, disappointment and loss. Additionally, emotional fitness is a measure of your success when it comes to maintaining family and work relationships. Like physical fitness, emotional fitness takes training. You may need to seek professional counseling and practice communication skills. Other exercises are more pleasurable such as sleeping and taking a vacation.


    Scientists have yet to discover the exact purpose of sleep, but they do know that inadequate rest negatively impacts your ability to function. Getting at least six hours of sleep every night will improve your mental acuity, problem-solving ability and ability to handle stress.


    Individuals with good mental health have close friends and family members in whom they can confide. Sharing your thoughts, emotions and problems with someone close may take practice, but it will keep you from bottling up negative emotions and lashing out in anger later on. Emotional transparency is particularly important for romantic partners. If sharing is a source of stress in your marriage, it may be wise to seek counseling.


    Do you have a history of wrecking relationships by putting your foot in your mouth? Think before you speak. Is what you are about to say going to cause another person pain? How will you feel after you speak? Avoid saying things you'll regret and be the friend whom others can trust.

Be Grateful

    Take a few minutes everyday to list things for which you are grateful, however small they may be. By savoring the taste of freshly brewed coffee, you'll be able to laugh at the hassle of rush-hour traffic. Gratitude puts life in perspective.


    While you are listing your blessings, remember that not everyone is so fortunate. Consider giving a few hours a week to volunteer at a local soup kitchen, library or thrift store. Helping someone in need will take your mind off your own problems.

Be Frugal

    Financial instability is a tremendous stressor for many people. Work on getting your finances in order. Open a savings acount, balance your checkbook and avoid frivolous spending. Enlist the help of a financial adviser to plan for your future too.


    Emotional fitness and physical fitness are integrally linked. Exercising releases a cascade of hormones and neurotransmitters that will naturally boost your mood. Regular exercise will also improve your body image and self-confidence.


    Take a day off of work to spend with loved ones or on a favorite hobby. Savor every moment of your vacation day. Taking time to slow down and unwind will refresh your spirit and help you return to your daily responsibilities with more energy.


    Flip through an old photo album, revisit your childhood home or read a favorite book. Remember happy events with family and friends in the past. Take the opportunity to reconnect with old acquaintances.

Seek Counseling

    Even if you have no history of mental health problems, you may benefit from a visit to a psychologist or psychiatrist. A trained professional will help you through the process of introspection and give advice for living your life to the fullest.

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