What Probiotic Acidophilus Should Be Taken Daily?

Probiotics are friendly bacteria and yeasts that help keep the bad guys, malevolent microbes, in check. But even the good bacteria, grown in different or poor conditions, espouse properties that can harm you. To ensure safety and maximum benefits, choose Lactobacillus acidophilus products that are packaged in glass to prevent oxygen from spoiling the product’s potency. Plastic bottles are porous and can diminish the level of live cells. Choose products that clearly label the level of living cells, called colony-forming units (CFU), and guarantee colonization in the intestines after ingestion.

According to the University of Nebraska, cultured strain DDS-1 L. acidophilus for daily use yields digestive benefits, such as the production of enzymes that break down protein and lipases that digest fats. Other benefits of taking a daily acidophilus supplement, such as the DDS-1 L. acidophilus strain, include the production of B vitamins and natural antibiotics to fight disease.

Aim for L. acidophilus products for daily use that contain 1 to 2 billion CFU, says S.K. Dash, PhD, of Dynamic Chiropractic. Dash also says that the process of freeze drying acidophilus advances its stability so it will survive stomach acids and colonize in the intestines for best results. A probiotic such as L. acidophilus must survive stomach acids and have the ability to colonize or else it will not yield any health benefits, according to Tuft’s University School of Medicine.

Although L. acidophilus is safe for most people, dietary supplements may interact with medications, so consult with your health care provider before starting a daily probiotic. Taking acidophilus with more than 1 to 2 billion CFU daily can also produce side effects, according to the University of Maryland Medical Center. For people taking more than 1 to 2 billion CFU per day, gas, upset stomach and diarrhea can occur.