If you've been feeling bad about those extra pounds, it may be time to start a new fitness plan. Exercising to control your weight can have many positive effects, such as building up your strength, stamina and endurance, as well as making you feel confident about how you look. Another possible effect of exercising to control your weight is, of course, weight loss. But exercise alone may not lead directly to weight loss. For the most effective weight-loss program, combine a healthy, nutritious diet with a consistent fitness plan. Before you know it, you'll be showing off your new slim look on the beach or in the office.
While weight loss is a very probable outcome from a regular exercise program, losing weight depends not just on how many calories you burn during exercise, but on how many calories you consume. A daily fitness program that involves cardio and strength training may help you slim down, but to see real results, it must be supplemented by a healthy diet. Keep track of your calorie intake to determine how much exercise is required to see significant weight change. You must burn 3,500 more calories than you take in if you want to lose 1 pound of fat. Ask a friend to help keep you accountable for some extra support.
Strength and Endurance
If you implement a regular fitness plan into your week, a possible effect is that you will begin to improve in muscle strength and endurance. Alternate days of cardio work with strength training that focus on different muscle groups. Strength training improves your resting metabolism, which means you can burn calories even when you aren't working out. With consistency and a healthy diet, you will gain a sleek, trim look you'll be proud to show off.
Exercising to control your weight also has the added benefit of contributing to your overall health. If you find yourself concerned about heart disease or worrying over blood pressure, it may be a relief to know that simply being more active keeps your blood pumping smoothly, reducing the risk of heart disease and other health complications such as a stroke, depression, types of cancer and arthritis.
Everyone needs a little pick-me-up after a hard day in the office. Exercising on a regular basis can have the positive effect of making you feel good. Exercise helps release feel-good endorphins to help improve your mood. Shedding tensions through physical activity is one of the many benefits of a consistent exercise plan. So get into the gym and blow off some stress!
Exercising to control your weight can have more than just physical benefits. As you begin to drop pounds and build muscle strength, your self-image is likely to improve. Your fitness plan can lead to more self-confidence on the social scene simply by making you feel good about how you look.
Joelle Dedalus began writing professionally for websites such as PugetSoundMagazine.com in 2009. She received her B.A. in English education at Iowa State University and is currently a M.F.A. candidate in creative nonfiction writing at Emerson College in Boston, where she is developing a manuscript on literary travel. Her areas of expertise include travel and literature, the outdoors and the arts.