Lying Leg Press vs. Seated Leg Press

Leg presses are effective for shaping your butt and thighs.
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If you want to improve the shape of your hips and thighs -- and who doesn't -- then perform leg press exercises. The lying and seated leg presses are very similar in movement, but when you are seated, you work your butt and hamstrings, or rear thigh muscles, whereas the lying leg press works your quadriceps, or front thigh muscles.

Seated Leg Press

Step 1

Sit on the leg press machine with your back up against the seat. Set the weight stack to an appropriate weight.

Step 2

Put your feet up on the vertical platform and push it out until your knees are straight. Keep your feet pressed against the platform at all times. Do not lift your heels or your toes off the platform during the motion.

Step 3

Bend your hips and knees to about 90 degrees, bringing the platform toward you.

Step 4

Extend your hips and knees until they are almost fully straight.

Lying Leg Press

Step 1

Set the weight stack and lie face up on the bench of the machine.

Step 2

Put your feet up on the vertical platform with your knees bent at about 90 degrees. Keep your feet pressed on the platform at all times.

Step 3

Extend your hips and knees until they are straight, pushing the platform out.

Step 4

Bend your hips and knees until they are back to a 90-degree angle, your starting position.

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