Bikram yoga can help you lose your belly by toning the muscles in your core, burning calories and lowering your levels of stress. If you have excess fat in your stomach it is necessary to lose weight before your abdominal muscles will show, which requires a combination of diet and exercise. Bikram yoga is an intense form of yoga that burns calories and tones muscles, but to completely get rid of your belly you need to burn, or use, more calories than you take in on a daily basis.
Bikram yoga takes place in an environment that is heated anywhere from 90 to 105 degrees Fahrenheit. This style of yoga goes through 26 postures that work every part of the body including the arms, legs, abdominals, glutes and back. Bikram yoga is a difficult workout because of the intensity that the heat brings, along with the length that the poses are held. This provides both strength training and cardiovascular benefits, which raises your metabolism and burns calories to help you get rid of your belly.
Muscle Tone
Work through the different poses in Bikram yoga to tone the muscles in your belly and other parts of your body. The postures done in Bikram yoga force you to support your body weight in ways that helps you to build muscles. Your core muscles, including those in your abdominal region, back, and butt, are used in most of the postures for support. Hold each pose for the maximum length of time, up to 60 seconds, for a strength training workout that also provides cardiovascular benefits.
Other Considerations
It is necessary to do Bikram yoga on a regular basis to gain health and weight loss benefits. Aim to practice anywhere from three to six times per week, depending on how active you are in other forms of exercise. Bikram yoga should be done for a normal period of 60 to 90 minutes each time, which keeps your body moving in the heated environment for long enough to burn calories for weight loss in your belly region.
Diet
In order to lose weight in your belly you need to eat a healthy diet in addition to your Bikram yoga practice. This provides your body with the nutrients it needs to function optimally, and a healthy diet is generally lower in calories than an unhealthy one. Choose to eat a diet filled with lean proteins, fruits and vegetables, whole grains, dairy and healthy fats. Eating this way allows your body to shed the extra pounds so that your abs, toned from your Bikram yoga practice, are apparent.