Femininity means different things to different people, but a feminine body is generally thought to be softer and curvier than a masculine physique. If you desire feminine arms, it is likely that you want pretty and strong arms that are capable of doing work but do not look overly chiseled or bulky. You can do many exercises to achieve this type of figure. Pilates, yoga, weightlifting and aerobic exercise are all good for creating lovely and feminine arms.
Begin a weightlifting regimen two to three times per week that works out your arms. Use free weights for convenience and control over the amount of weight. As long as you do not gain muscle extremely easily, you will not bulk up from lifting weights. Lift light weights, those that range from 2 to 20 pounds, and do multiple sets to gain strength but not bulky muscles. Do three sets of eight to 15 repetitions of biceps curls, triceps extensions and forearm curls.
Start doing yoga or Pilates one to three times per week. A plank is an exercise that is done in both yoga and Pilates that is extremely beneficial to creating long, lean and feminine arms. Lie on the floor and push your body up into a pushup with your arms straight. Hold for 20 to 30 seconds. Modify the plank by raising one leg at a time and holding for 20 to 30 additional seconds.
Perform a moderate-intensity aerobic exercise two to four times per week for at least 30 minutes at a time. This helps you burn calories and lose weight from all over your body, which creates a slender figure. Moderate-intensity activities include aerobic classes, cycling, jogging, brisk walking, hiking and swimming. Choose activities that you enjoy to give you a better incentive to stick with your fitness routine.
Eat healthy foods and drink plenty of water. A good diet that ranges between 1,200 and 2,000 calories per day is key to creating the type of slender physique that you desire. Your arms will benefit from a diet that is rich in lean protein, low-fat dairy, healthy fats, fruits and vegetables, and whole grains. Water helps your body function properly and helps you feel full between meals.
Accept your shape for what it is. It is better to be healthy than to be overly concerned about your appearance, and some people are simply built with larger skeletal structures, and larger muscles, than others.