Foods That Will Cause the Least Intestinal Gas

Meats, Fish and Eggs

In their pure forms, meats, fish and eggs provide protein and fat but no carbohydrates. Because most carbohydrate-rich foods stimulate some amount of gas production during digestion, and protein and fat seldom do, emphasizing protein-rich foods can help minimize gassiness. To avoid abdominal discomfort and bloating, which often accompany gassiness, MayoClinic.com recommends avoiding fatty foods that delay stomach emptying. Lean ground beef, skinless white-meat poultry, poached fish and egg whites are low-fat, non-gas-stimulating options.

Rice

Grains, including rice, are complex carbohydrate sources, which are vital parts of most healthy diets. Most starchy foods, such as breads, pasta, sweet potatoes and crackers, stimulate gas during digestion. Rice is the one starch that does not produce gas, according to the NDDIC. Rice is also free of wheat and gluten, which can cause gassiness in people with sensitivities. Particularly nutritious rice varieties include brown, wild, black and red rice.

Nonstarchy or Cruciferous Vegetables

Starchy vegetables, such as baked beans, and cruciferous vegetables, such as cauliflower and brussels sprouts, are common gas culprits. To avoid these effects and still reap the benefits of vegetables -- such as plentiful amounts of antioxidants and water -- choose other varieties most often. Less likely gas producers include leafy greens, fresh carrots, radishes, mushrooms and string beans.

Low-Fiber Fruits

Fruits and fiber play an important role in wellness. If you're prone to gas, however, you may find that fiber-rich varieties, such as raspberries, and varieties containing the natural sugar sorbitol, such as prunes and pears, may worsen your symptoms. Safer alternatives include grapes, kiwi, tomatoes, cantaloupe and watermelon. Apple sauce and cooked or peeled fruits are also useful options, because cooking and peeling reduce gaseous properties. If a digestive condition, such as colitis, underlies your symptoms, MayoClinic.com recommends steaming or stewing fruits.