Are Dehydrated Apples Healthy?

Dehydrated apples are a nutritious treat.
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An apple a day may not be a miracle cure, but this fall favorite is a great source of vitamins, minerals and fiber. While the taste of a straight-from-the-orchard apple can't be matched, dehydrated apples are a convenient and compact option. Dehydrated apples provide many of the nutrients of their juicier counterparts, with a few notable exceptions.

Nutrition

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Apples are a source of both insoluble and soluble fiber. Insoluble fiber keeps your digestive system healthy and soluble fiber helps to control cholesterol. One medium fresh apple contains 4 grams of fiber, or approximately 15 percent of your daily recommendation of fiber for the day. A 1/3-cup serving of dehydrated apples provides 2.5 grams of fiber. Fresh apples provide a small amount of vitamin C. Dehydrated apples do not, because most of the vitamin C is lost during the dehydrating process. The skin of the apple is nutrient-rich, containing fiber and antioxidants. To get these benefits, choose dehydrated apples that still have their skin.

Servings

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Dried fruit is easy, portable and convenient, but it has the disadvantage of a small serving size. Dried fruit is calorie dense. One medium-sized apple contains approximately 80 calories, but 1 cup of dried apples has 209 calories. The water in fresh fruits also adds bulk, which fills you up faster than dehydrated varieties.

Sugar

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Food manufacturers often add extra sugar to dried fruit for taste. Apples have plenty of natural sweetness, so this sugar only adds extra calories. To spare yourself from a candy-coated snack, take a look at the ingredient list before buying. If sugar is one of the first few ingredients, shop around for a natural option instead. Be extra cautious with processed apple chips. These can be loaded with added sugar and salt.

Tips

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Dehydrated apples may not be an equal substitute for fresh fruit, but they can be a healthy treat. Chop up a few dehydrated apples and mix with unsalted nuts and raisins for an easy trail mix. Sprinkle diced apples on top of your yogurt or morning oatmeal. Remember a small serving goes a long way, so keep a measuring scoop handy to measure out portion sizes, and enjoy this compact, fall fruit any time of the year.

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