The Benefits of Cucumber Juice

Hydrate Your Whole Body

Made of 95 percent water, cucumbers are among the most economical vegetables to juice, providing the most liquid for your dollar. Because of their high water content, cucumbers boost your body's hydration, flushing toxins, cooling the body, aiding in weight loss and assisting in digestion.

Reduce Your Risk of Disease

Cucumber juice provides the body with a whole slew of minerals, hormones and compounds to fight disease. Silica helps to promote healthy joints, keeping you mobile for longer in life. Potassium and magnesium help to regulate blood pressure, protecting you from high and low readings. Meanwhile, the trifecta of lariciresinol, pinoresinol and secoisolariciresinol lignans reduce your risk of breast, ovarian and uterine cancers.

A New Kind of Energy

As an excellent source of B vitamins, your daily glass of green could replace your morning coffee. B vitamin deficiencies often present themselves in the form of fatigue, irritability and poor concentration. Ensuring your body is in good supply of these vitamins helps to alleviate the likelihood of such symptoms, making that morning caffeine fix so passe.

Clarify Your Skin

Cucumbers have been used topically for years to reduce the puffiness of eyes and to alleviate skin irritations. Internally, they work just as well. Actress Liv Tyler swears by drinking cucumber juice to keep her porcelain skin flawless. No surprise, since herbalist have been recommending it to clear acne for years. This is perhaps due to the cucumber's high antioxidant levels, which help to calm inflammation in the body, reducing the likelihood of redness, puffiness and unsightly blemishes.