Nothing puts a damper on a good swim quite like getting a nose full of water. Fortunately, you can avoid this by wearing a nose clip that holds your nostrils shut. There are two basic types of nose clip: those with straps and those without. Whichever you choose, be sure to wear your nose clip correctly to keep your nostrils free of water.
Strapless Clip
Step 1
Place the metal part of the clip on the bridge of your nose with the arms of the clip pointing downward.
Step 2
Pinch the nose clip, closing off your nostrils. The clip will stay in place after you let go.
Step 3
Try breathing through your nose. If you have put the clip on properly, no air should come in or out your nose.
Clip With a Strap
When wearing a swim cap and goggles, its best to place the nose clip's strap over them.
Nose clip, strap optional
Step 1
Place the nose clip on the bridge of your nose. The center of the U-shaped clip should rest on your nose. The clip will automatically tighten over your nose, closing your nostrils.
Step 2
Place the strap behind your head to hold the clip in place.
Step 3
Test the clip by breathing through your nose. No air should pass through your nose.
Tips
Things You'll Need
References
Tips
- When wearing a swim cap and goggles, its best to place the nose clip's strap over them.