Stretching

    Activities For Flexibility

    Activities For Flexibility

    Maintaining flexibility is important at any age. Many exercises and activities improve flexibility and encourage range of motion. If you feel you don’t have time to commit ...

    Anterior Deltoid Stretches

    Anterior Deltoid Stretches

    The anterior deltoid, also known as the front delt, is one of three muscles that make up the deltoid muscle group. The other two muscles are the lateral deltoid and the posterior ...

    Baseball Stretches for the Arm

    Baseball Stretches for the Arm

    Baseball players depend on strong arms for throwing, catching and batting. Tight arm muscles decrease flexibility and increase risk of injury, impeding sports performance. Perform ...

    Baseball Stretching Exercises

    Baseball Stretching Exercises

    Stretching properly for baseball is an essential component of a player's program. It should include dynamic and static components, according to Carl Kochan, strength and ...

    More Stretching Picks

    Biceps Brachii Stretches

    The biceps brachii, simply known as the biceps, is a two-headed muscle group comprised of an inner and an outer part. The inner part is called the short head, the outer part is ...

    Daily Morning Stretching Exercises

    Stretching in the morning before beginning your day can help you get off to a good start. Stretching and exercising can help you boost your metabolism and work out any kinks from ...

    Dance Stretches to Increase Flexibility

    Dancers are known for their tremendous flexibility and long, elongated bodies. It is crucial for dancers to stretch, as the repetitive movements they perform over long periods of ...

    Dynamic Stretches for the Hamstring

    Dynamic stretching is an effective way to prepare your body for an exercise activity. Unlike static stretching, which requires you to hold a stretched position over time, dynamic ...

    Foam Roller Exercises for IT Band

    IT band inflammation is caused by poor biomechanics, or training errors. A few things out of your control that may contribute to IT pain are differing leg lengths, bowed legs or ...

    Foam Roller Exercises for ITB Syndrome

    One of the most annoying and painful injuries an athlete can battle is iliotibial band syndrome, or ITB. ITB causes knee and hip pain, and is most prevalent among runners. The ...

    Foam Roller Massage Exercises

    A foam roller is one of the most valuable, inexpensive and versatile pieces of gym equipment. "Women's Health" magazine explains that foam rolling can help relieve ...

    Forward Bending Hip Flexor Stretches

    Sitting for hours on end can cause the hip flexors to bunch up and tug on the pelvis, resulting in low back pain. You can counteract the effects of too much sitting by gently ...

    Gluteus Minimus Stretching Exercises

    The gluteus minimus is the smallest of the three gluteal muscles that comprise the buttocks. It originates at the ilium -- part of the pelvis -- and inserts on the greater ...

    Good Ankle Stretches

    The muscles of the ankle are connected to the shin, foot or calf area, so stretching other areas of the leg and foot can also stretch the ankle. For example, the muscle that ...

    Good Stretches for a Baseball Catcher

    Baseball catchers benefit from the same full-body stretch routines as their teammates. Because a catcher spends so much time squatting, the lower body needs attention as well. ...

    Hip Flexor Stretches and Exercises

    To lift your knees and bend at the hips, your body uses the hip flexors, a group of strong muscles found deep within the abdominal cavity. However, when you exercise intensely, ...

    Why Is it Important to Stretch Before You Work Out?

    Many fitness professionals advocate following your exercise warm-up with stretching before beginning your exercise routine. Other fitness professionals believe that stretching ...

    Mid-Back Stretches

    Your mid-back can become sore for a number of reasons. Stress, excessive standing and lifting heavy objects can all make your mid-back ache. One way to relieve pain or loosen ...

    Morning Back Stretches

    Stretching can be a healthy way to start your day. Morning back stretches can relieve any back tightness or soreness caused by an awkward sleeping position or an old mattress. ...

    Oblique Stretches

    The internal and external oblique muscles, located on the sides of your waist, rotate and side bend your trunk. Stretching the obliques can help to maintain the flexibility of ...

    Postural Kyphosis Exercise

    You’ve been told to “stand up straight” since you were a kid and probably ignored the advice then. But now you notice that standing up straight takes conscious ...

    Psoas Stretching Exercises

    The psoas is a two-headed muscle group comprised of the psoas major and the psoas minor. The psoas fuses with a neighboring hip muscle called the iliacus, to form the iliopsoas. ...

    Quad & Hamstring Stretches

    The quadriceps and hamstrings, often called the quads and hams, are the large muscle groups located at the front and back of the thigh, respectively. The quads function as ...

    Simple Stretches to Become More Flexible

    Increasing your overall level of flexibility provides a number of important benefits to your physical and mental health. Being more flexible can improve your posture, allow you to ...

    Stability Ball Back Stretches

    Training with a stability ball can improve flexibility and range of motion in your spine. That’s good news if you often experience stiffness or pain in your back. Because ...

    How to Stretch Your IT Band & Glutes

    The glutes are the muscles of the buttocks. They include the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest muscle group of the glutes. In ...

    How to Stretch for Cheerleading Flyers

    Flexibility is a must for all cheerleading flyers in order to develop advanced stunting skills and hold difficult positions, such as bow and arrows and scorpion. To improve your ...

    The Best Stretches Before Playing Softball

    Stretching before a softball game or practice is important for players at all levels. Muscles in the body need to loosen up before engaging in serious activity in order to perform ...

    Stretches for the Biceps & Triceps

    Each time you extend or bend your elbows, you engage your triceps and biceps. Not regularly stretching these muscles can result in tightness at the front and back of your upper ...

    Stretches to Improve Posture

    Hunching over your computer for extended periods of time, sitting on your wallet and tight muscles are all common causes of poor posture. Poor posture can not only affect how the ...

    Stretches for the Latissimus Dorsi

    Your latissimus dorsi muscles sweep downward from your armpits to your lower back, covering a large area of your back and sides. They are multi-purpose muscles that assist with ...

    Stretches to Loosen Hips

    Tight hips are a common cause of lower back and hip pain. The iliacus and psoas muscles, hip flexors that help you lift your knees and bend over, are often to blame. These muscles ...

    Stretches for a Strained Gluteus Minimus

    The gluteus minimus is the deepest of the three gluteal muscles. It provides assistance in flexing and medially rotating the hip. In other words, it bends your hip forward and ...

    Stretches for the Teres Major

    The teres major is a thick, flat-shaped muscle in the outer upper-back region. It originates at the back of the scapula, or shoulder blade, and insets at the inside of the ...

    Stretches for the Trapezius and Deltoids

    Stretching your trapezius and deltoids -- two sets of muscles commonly used in upper-body and shoulder exercises -- can be a useful addition to an exercise routine, helping to ...

    Stretches for the Upper Hamstrings

    The area at the back of your legs where your hamstrings meet your buttocks is a common site for injuries. If physical activity, stretching, bending your knees 90 degrees or ...

    Stretching Exercises to Prevent Injuries in Female Athletes

    Getting injured is often a big fear for a female athlete who's devoting a lot of time and energy to training for competition. While some people think men are more susceptible to ...

    Wall Bicep Stretch

    Your biceps are used on a daily basis when you flex your elbows and bring your forearms toward your shoulders. Stretching your biceps increases your blood circulation, promotes ...

    Stretching the Iliopsoas With Yoga

    Yoga has many benefits, including stretching those hard-to-reach areas. The iliopsoas is a fancy name for your hip flexors. The hip flexors are on the top of your thighs and are ...

    Stretches for Quadriceps

    Targeting your quadriceps during resistance training strengthens the legs and creates defined muscles that look great in shorts or provide you an athletic edge on your ...

    Foam-Roller Hamstring Stretches

    Warming up and cooling down serve as essential parts of your workout, helping prepare your musculoskeletal and cardiovascular systems for exercise and ease your body back into its ...

    Stretchers & Strengtheners for Quadriceps & Hamstrings

    One of the most famous animals in the fictional Dr. Doolittle stories is the pushmi-pullyu -- a two-headed cross between a gazelle and a unicorn. Both heads of the creature are ...

    How to Do the Butterfly With Flexibility

    The butterfly stretch has a beautiful name for a graceful and peaceful pose. Your legs resemble the wings of a butterfly during this stretch, which is also known as the bound ...

    How To Guide on Flexibility Stretching

    Stay strong and limber by incorporating stretching into your daily life. Regular flexibility training, which increases blood flow to your muscles, can help improve your ...

    Exercises for Increased Shoulder Flexibility

    Life's stresses can take their tolls on your shoulders, yet they are one of the most neglected parts of the body. You use your shoulders for so many different tasks, making them ...

    Qigong Workouts

    If you're looking for a workout that can help stretch and strengthen your mind and body, look no further than qi gong. A gentle form of exercise, it's generally considered safe ...

    What Stretches Will Improve Balance?

    You already know that stretching is good for you. It increases flexibility, improves circulation and helps prevent back pain. According to Functional Fitness Facts, stretching has ...

    Benefits of Hamstring Stretches

    It's no stretch of the truth to say a workout isn't complete without a little attention paid to keeping hamstrings limber. The muscles of the back thigh region not only govern leg ...

    How to Easily Improve Flexibility

    Improve your flexibility in as little as 15 minutes per day by making stretching a priority in your life. It is not necessary to wake up with a stiff back or neck after a night of ...

    Exercises for Spine Flexibility

    As you've probably heard time and time again, stretching should be a very important component of every workout. Your muscles have a tendency to tighten and shorten from regular ...

    Why Are Warm Ups & Stretching Important to Flexibility?

    You need a proper warm-up and stretching program to improve and maintain your flexibility. As we age, our flexibility decreases. Reduced flexibility can cause poor posture and ...

    Post Bicep Curl Stretches

    You're feeling all buff after finishing your last set of biceps curls, but you're not done yet. It's time to get the blood flowing and loosen up those tight muscles with a good ...

    How to Improve Your Hip Flexibility Using a Big Ball

    Fitness buffs adore their toys. Stability balls – as big and perky as they are – are particularly beloved. The ball is great for boosting core strength, but it offers ...

    Foam Roller Stretches for the Lower Back

    The lower back really takes a beating on a day-to-day basis. Think about it: Every day you are putting your back through a lot of stress from sitting at a desk, lifting kids or ...

    How to Increase Hamstring Flexibility

    Flexibility behind your thighs is the ticket to a smoother stride, and it might reduce susceptibility to certain injuries -- that translates into better performance and less ...

    Ankle Stretches for Runners

    Although running can help you achieve the toned, sexy body most people crave, pounding the pavement day after day can be hard on your ankles. However, properly stretching your ...

    Stretching Exercises for a Strained Lower Lat Muscle

    A muscle strain is no laughing matter -- especially when it involves your lower back, or lat, muscles. The discomfort felt by a strain can easily keep you from enjoying your ...

    Relieving Thigh Muscles From Workout Pain

    Whether you’re a victim of too many squats, a lot of lunges or just a really long run, thigh muscle tightness can make even the simplest daily activities seem like a chore. ...

    Stretches for Sore Thighs

    After spending day after day in the gym, it is not uncommon to be hit with muscle soreness. Exercising breaks down the body's muscles, so don't be surprised if one morning you ...

    Stretches for a Sore Shoulder

    While snapping at your friends and family might seem like a perfectly reasonable strategy for dealing with muscle pain, there are much more effective ways to stop the misery of ...

    Does the Elliptical Strengthen the Hamstrings?

    Elliptical machines are called that because they make you move in an oval path. As they mimic cycling, skiing and walking, they also give your heart a workout with little impact ...

    Basic Exercises & Stretches for the Workplace

    The next time your co-worker is giving you a pain in the neck, resist the urge to get in a confrontation or run to human resources to complain. Instead, retreat to the relative ...

    Back-Stretching Machines

    Standing on your feet or sitting in a chair all day crunches the discs of your back together, and by the end of the day, many people are suffering from back pain. Stretching your ...

    How to Stretch the Heel Cord & the Plantar Fascia

    You exercise faithfully every day -- running, aerobics classes and salsa dancing. Even though your heart and lungs are healthy and happy, your heel cord -- Achilles tendon -- and ...

    How to Gain the Flexibility of a Gymnast

    Being as flexible as a gymnast has its benefits, but unless you were born with natural abilities or gymnast genes, it can also be difficult to achieve. You will need to spend time ...

    Stretches for Runner's Knee

    Runner's knee is a kinder, gentler name for a very painful problem: patellofemoral pain syndrome. Infamous for the dull ache that can develop behind, below or alongside the ...

    Stretches for Tight Hamstring Muscles

    Whether you're getting ready for a run, warming up before a yoga class or just want to begin your day by stretching your body for a few minutes, stretching your hamstrings loosens ...

    Quadricep Stretching

    As an active woman, it’s no surprise that your legs get tight and tired. You put them through everything from high heels and a hard workout, all in the same day. With all of ...

    Static Lunge

    The static lunge doesn’t have a static definition. For example, a lunge in which your feet remain in place -- as opposed to a lunge in which you take a step forward -- may ...

    Alternating Hamstring Stretches

    Your upper legs are composed of three major muscles including the quadriceps in the front, the adductors on the inner leg and the hamstrings at the back of your leg. If one of ...

    How To Stretch Muscles After a Workout

    You might be sweaty and tired and the thought of adding one more thing to your workout may not make you happy, but stretching is an important way to finish your exercise session. ...

    Aerobic Stretching Exercises

    If you have exactly 30 minutes and 30 seconds to go for a jog between a work meeting and a hair appointment, it can be tempting to skip the stretch. However, performing aerobic ...

    Lunges & Stretches

    Whether you’re leaping for your child or playing tennis, you probably do more lunges throughout the day than you realize. But this doesn’t mean you should skip going ...

    How Long Will it Take to Get Flexible for a High Martial Art Kick?

    Nothing embodies the beauty and mystique of the martial arts quite like a high, overhead kick. You often see experienced martial artists performing straight-legged kicks, spin ...

    The Five Top Back Stretches

    If you wake up feeling stiff all over and feel like you need to stretch, that’s probably because you do. If you imitate a cat and stretch each day, you can eliminate ...

    Leg & Hamstring Stretch Exercises

    A sedentary lifestyle breeds tight muscles in the legs, particularly in the hamstrings. Tight hamstrings can tweak your pelvis, causing that oh-so-familiar feeling of pressure and ...

    Upper Back Exercises With No Equipment

    Exercise is a way to keep the muscles of your upper back fit. This helps to avoid back pain and alleviate current pain. Experts with the American Chiropractic Association estimate ...

    Advanced Arm Stretches

    Advanced arm stretches are not for the flexibly challenged, so do not attempt these stretches if you're not currently following a long-term daily stretching routine. The goal of ...

    Dynamic Stretches for the Ankles

    Your ankles need some love before your workout just like other muscles in your body. Dynamic stretching is stretching through movement, which is ideal to use as part of your ...

    Stretches for the Stomach

    Whether you just want to include more stretches into your warm-up routine, or your abdominal exercises are insanely difficult, leaving you with sore stomach muscles, stretches for ...

    Exercises to Loosen Up Hamstrings

    Loosening up your hamstrings doesn't take as much work as getting a new pair of leather shoes to feel like you've been wearing them forever, but it does take consistency. ...

    Stretches for Lower Back Tightness

    Suffering from tightness and pain in the lower back is common, but you don't need to reach for a pain pill or schedule a trip to the chiropractor just yet. It's often possible to ...

    Standing Lateral Neck Stretches

    The neck is often neglected even though it serves an important role, holding up the head, supporting it in all its tasks. That 8 pounds or more weight of your head can be a lot ...

    Stretches for a Tight Posterior Chain

    If you can't touch your toes from a standing position or experience lower back and hip stiffness from too much sitting, stretching your posterior chain in the back of you body can ...

    Neck Relaxing Exercises

    Working long hours on your laptop can be a pain in the neck -- literally. The next time you find your neck and shoulders sticking forward like the Leaning Tower of Pisa, take a ...

    Static Stretching for Hips

    If you have tight hips from running, cycling or sitting too long, there are several hip-opening stretches that will invite more flexibility. Static stretching is one way you can ...

    Stretching That Is Easy on the Back

    You work your back every day. Whether you are bending over to tie your workout sneakers or bending and twisting to get a better position in your desk chair, movements involving ...

    Stretching Hip Flexors While Lying Down

    Lying down on the job is usually a bad idea. But exercisers can get a lot done while they’re on the floor or a bench, including stretching a variety of muscles. You’ll ...

    Resistance Stretches for the Hamstrings

    Sitting for long periods can cause your hamstrings to significantly tighten because it keeps the muscle in a shortened position. When your muscles are tight, they can pull on your ...

    Stretches That Support Muscle Growth

    Stretching is an integral part of any well-rounded fitness regimen. The obvious benefits you likely know already -- flexibility, a pillar of fitness, stability, injury protection, ...

    Stretches for the Ankles and Feet

    Your feet and ankles support you all day, but you rarely give them a second thought. Far from being taken for granted, your feet deserve to be taken care of and even pampered a ...

    Latissimus Dorsi Stretching Exercises

    Sitting all day at work or in the car can make your back feel as stiff as beef jerky. The latissimus dorsi, a broad back muscle that extends from your lower spine under your ...

    Stretches for the Lower Abdominals

    Your abdominals play a major role in most of the movements and activities you engage in. They help you change positions when lying down, sitting and standing, they help provide ...

    Stretching With Resistance Tubes

    When you want to get a workout, but you really don't have time to go to the gym, just pull out your resistance tubing and do stretches for a full-body, strength-training session ...

    Stretching Forearms to Prevent Strain

    If you work out, it’s a smart idea to include some forearm exercises. But it also makes sense to stretch your forearms before and after your workout, to avoid straining your ...

    Stretches for the Pectoralis Biceps

    Pectoralis biceps is a fancy way of saying the muscles extending between your upper chest, shoulder blade and upper arm. Bending the elbow and lifting your arm away from your body ...

    Stretches for Knees & Ankles

    Choosing the type of stretching to do for your knees and ankles can be like choosing Latin aerobics versus power yoga for your morning workout. The right kind of stretching at the ...

    Stretching Exercises to Relieve Tight Leg Muscles

    After three hours of dancing at your favorite club last night, your legs and hips feel a bit tight and sore for your morning run. Before you take your first running stride, take ...

    Stretches for the Upper & Side Abdominals

    If you are like most women, you spend a lot of time thinking of how to slim down and tone your abdominals. Many exercises concentrate on strengthening your core, which is ...

    Stretching the High Hamstring Area

    The relief you feel when you stretch your hamstrings lasts for hours. When the backs of your upper legs are tight, the muscles can pull down on your lower back leading to pain. ...

    Hip Extension Stretches

    If you spend a good chunk of your day with your bottom in a desk chair, your hip flexors have it pretty rough. All that sitting forces them into a shortened position, which leads ...

    Advanced Stretches for the Lower Back

    Your lower back plays an important role during your everyday movement, from sitting upright at your desk to pushing the little ones on the swings at the park. When your lower-back ...

    Passive Hamstring Stretches

    Working out your lower body tones your legs and burns fat, but your efforts can be diminished by muscle tightness, which increases your risk of injury. Your hamstring muscles -- ...

    Cross Body Hip Stretches

    After an hour of jamming to Shakira and other artists in your Latin aerobics class, you sit on the classroom floor by the wall with your legs shaking with energy. While you're ...

    Flexibility Exercises With Stability Ball & Tubing

    With only a stability ball or piece of resistance tubing, you nearly have all the tools to get a killer flexibility workout. The only extra things you’ll need are a bit of ...

    Healthy Back Stretches

    Stretching your back feels oh so good. It's a way to unwind all those knots that have formed from sitting all day, stress or performing repetitive motions for too long. Some of ...

    Seven Essential Hip Stretches

    When you sit for hours everyday and don't practice routine stretches, chances are your front hip flexors are shortened. The muscles of the hips provide range of motion for the ...

    Functional Stretching: Calf Walk

    You can stretch in two ways: You can hold a stretch or pose without any movement, known as a static stretch, or you can stretch the muscles through movement, known as a dynamic, ...

    How to Stretch the Outside Calf Muscle

    Any time you lift your heel-- either to rise onto your toes or to propel yourself forward -- your calves contract. That's why even a casual evening stroll boosts calf muscle ...

    Stretches for the Inside of the Thighs

    Be honest. How much of your life do you spend sitting with your legs crossed? This position contracts your inner-thigh muscles, a group of muscles that has a tendency to be quite ...

    Stretches for a Stiff Upper Back

    Whether you're into gardening or skiing, cooking or ballet, the feeling of stiffness in your upper back is more than a nuisance. Those tight muscles prevent you from moving freely ...

    Leg Stretches for Ballerinas

    Whether you're a ballerina or just want to look like one, leg stretches are essential exercises. Not only does proper stretching help improve your turnout and extensions, it helps ...

    Cool Down Stretches for Calves

    When you’re trying to pack as much stuff as possible into your busy schedule, it might be tempting to forego a cool down at the end of your workout, so you can spend more ...

    Stretches for Leg Extensions

    Are you overworked and under stretched? Relieve your tension with quad stretches. Your quadriceps thigh muscle extends your leg straight at the knee. You can do thigh stretches ...

    Stretching for Knees & Quadriceps

    You and your friends stretch all the time before you go running or play volleyball. You might wonder if stretching helps you perform better. Stretching your quadriceps and knees ...

    Butterfly Groin Stretch Exercise

    The butterfly is a feel-good, easy-to-execute stretch that works for just about everyone, regardless of fitness level. If you're active in sports that demand a lot from your groin ...

    Stretching for Flexible Feet

    You will have happy feet when you rejuvenate tired toes with stretching. Get up and dance with your new foot flexibility, increased circulation, reduced pain and stronger muscles. ...

    Simple Leg Stretches

    While the real benefits of stretching before and after exercise have been hotly debated, one thing you can count on is that stretching will improve your flexibility. That means ...

    Calf Exercises for Ankle Instability

    Susceptible to wear and tear, your ankle joints take a beating. As you stand, your ankles help endure most of your weight. These little joints, connected to your deltoid and ...

    Dynamic Side Lunge Stretch

    Before getting into the main part of your workout, it’s important to give your muscles a chance to switch gears from being at rest to being in motion. Dynamic stretches such ...

    Passive Quadriceps Stretches

    When it comes to stretching, passive does not mean a lack of participation. A passive quadriceps stretch increases the flexibility in your thighs as you press against an external ...

    Ankle Calf Stretches for Jogging

    You might think that your light, three-mile jogs aren’t all that taxing on your body; however, even recreational joggers place a lot of demands on their calves and ankles. ...

    Stretching & Mobility of the Shoulder & Upper Back

    Limited mobility of the shoulder and upper back can stem from a variety of causes. You may know the moment you injured yourself or you may just feel stiff. Working late into the ...

    Pre-Ellipitical Calf Stretches

    Finding time to exercise in your already busy schedule can be challenging. However, machines such as an elliptical trainer exercise more than one body part at a time, toning your ...

    Stretches for Sore Hips From Sleeping on Your Side

    If you prefer snuggling up in a side-lying position, your back and neck will probably thank you. By keeping your spine elongated and your neck in neutral position, this sleeping ...

    The Benefits of a Trapezius Stretch

    Imagine for a minute that you are stuck in traffic, running late for an important meeting. See yourself gripping the steering wheel, willing the cars in front of you to move. Now, ...

    Should You Stretch Before or After a Workout?

    Although it's commonly overlooked and possibly your least favorite part when working out, flexibility is still listed amongst the components of health and fitness. Stretching may ...

    Dynamic Stretches for the Lower Back

    Your poor lower back; it takes so much abuse yet rarely receives any love and pampering. If your lower back is tight, you’re not alone. Sitting for long hours in front of a ...

    Proper Method to Stretch Hips

    If you have a desk job you know how much tension can build up in your hips and lower back from sitting for the majority of your day. Stretching out your hips will relieve that ...

    Stretching Under the Shoulder Blades

    Fortunately, your shoulder blades are moveable, making it easier to stretch the muscle located underneath the bone. This muscle is also easy to identify because the name ...

    Easy Leg Stretches

    From the guy down the block who jogs at dawn to your girlfriend who raves about her adult ballet class, everyone seems to be stretching. Even if you're not the running type and ...

    Simple Exercises for the Neck Area

    You've spent hours developing your perfect full-body workout plan. You’ve covered your legs, abs and arms, while even devoting a time slot for your back muscles. But what ...

    Good Ways to Stretch Out a Sore Back

    You hit the weight floor at the gym and did a full-body strength-training workout. Proud of yourself for all that you accomplished, you were a little surprised when you woke up ...

    Stretches for the Hamstrings & Midback

    Say "Ahhhh" as you find relief when you stretch your back and hamstrings after a long day sitting or after an extra-difficult workout. You will also feel a loosening in ...

    Cool Down Stretches for the Arms

    As your cardio or strength workout winds down, you have a choice. You can take a few minutes to cool down and stretch, or head straight for the showers. Stopping suddenly and ...

    Good Leg Stretching Routines for Legs

    Whether you're an athlete or you just have leg muscles that feel tight from walking or standing all day, stretching routines for your legs can help. According to Cool Running, ...

    Stretching Exercises for Hands & Arms

    Even with an ergonomic keyboard, a long day spent typing and working on a computer often leads to sore fingers and tight shoulders. Stretching the hands and arms every day not ...

    What Are the Benefits of Stretching Hamstrings?

    You probably don't give much thought to the elasticity of your hamstrings, but if you join a yoga class and attempt some basic, lower-body poses, you'll likely realize that your ...

    Shoulder Elevation Stretches

    The shoulder joint and surrounding musculature are intricate physical structures that can suffer a variety of ills -- generalized stiffness from working at a computer, for ...

    Downward Rotator Stretches for the Shoulder

    As you raise your arm overhead, several muscles work jointly to rotate your scapula upward. If your overhead reach is limited, a different set of muscles -- the downward rotators ...

    Simple Lower Back Stretches

    From sitting at a desk all day to hauling a heavy purse to your pavement-pounding workout, you place a lot of strain on your lower back each day. If you’re feeling it with ...

    Exercises With a Thigh Roller

    Getting cramps in your thighs can make you not want to train, but using a thigh roller can get your muscles to quit complaining and relax. A typical thigh roller looks like a ...

    Ankle Weights to Stretch Legs

    Crunched for time? Don’t skimp on your stretching. Your time will be well invested, and you may be surprised at how much better you feel if you regularly stretch. The ...

    Standing Up Stretches for Hamstrings & Piriformis Muscles

    Sitting for hours at your work desk or in a classroom can cause weakness and stiffness in your buttocks that can make them feel saggy. Take a quick break and stretch your legs and ...

    Stretching Techniques for the Arms

    Long hours working at your laptop or doing an hour of cardio kick-boxing can make your arms feel stiff like a tree limb. Take a break from work or training to stretch your arms to ...

    Stretches for a Tight Pectoralis Minor

    Spending hours hunched over your desk can affect posture and more, making your body look older than it is. Muscles and tissues will shorten and tighten, causing them to be less ...

    Stretches for Before & After Exercising

    Stretching before and after exercise increases your flexibility. If you force your limbs beyond their normal range of motion, you risk injury. By improving your flexibility, you ...

    Back Stretches for the Bridge

    Whether you're a yogi or a gymnast, one move you may find yourself doing is the "bridge," called the "upward bow" or "wheel pose" in yoga, or ...

    Stretching Routine for a Tight Back & Hamstrings

    Tight muscles can lead to pain, interfering with your active lifestyle. Back muscles and hamstrings -- large muscles running along the back of your thighs -- frequently become ...

    Back Stretches for Front Bending

    When your body bends forward, such as when you bend down to touch your toes, your back muscles stretch to perform the action. Performing regular back stretching exercises, like ...

    Stretches for the Adductor Lying Down

    Sitting for a long period of time in a classroom or at work can make your adductors -- or inner thighs -- feel weak and saggy. Stretching from a lying down position places less ...

    Stretches for a Flatter Lower Stomach

    A flat stomach never goes out of season; it’s always a hit when you are flaunting a bikini or rocking a cute pair of skinny jeans. No matter how much you watch your diet or ...

    Knee to Toe Hamstring Stretches

    The classic hurdler's stretch might be great for stretching the hamstrings, but it's a real killer as far as your knees are concerned. Unless you're actually a hurdler, you're ...

    Stretching Routines for Knee Strength

    While bending your knee may seem like a simple move, your body uses numerous muscles, tendons and ligaments to make this happen. To strengthen this complex joint, you need to ...

    Calf Stretches to Prevent Tears

    If you think athletes are the only people prone to torn calf muscles, think again. Simply walking down the street or suddenly running to catch the bus can strain your calves and ...

    The Wand Stretch for Shoulders

    As you reach up to smash the volleyball for the final point of the game … “Ouch!” Your shoulder doesn’t cooperate. Until you lose mobility, the shoulder is ...

    Leg Raise Stretches

    If you're trying to get a svelte lower body, try adding some leg raise stretches to your normal workout routine. After all, these stretches are an ideal warmup for you quads, ...

    Stretching a Day After a Workout

    DOMS. DOMS. DOMS. That's the ominous sound of delayed-onset muscle soreness, the gremlin that stalks you after every workout. As science writer Paul Ingraham at the Save Yourself ...

    Arm Adduction Stretches

    If you're even mildly active, tight shoulders can be a downer. But if you get your rush from racket sports or other arm-intensive activities, that tightness can be your downfall. ...

    Stretching Exercises for the Arm Between the Shoulder & Elbow

    The upper arm consists of two key muscles, the biceps and the triceps. The biceps muscle is located on the front of your upper arm. It enables you to raise your arms overhead, ...

    Lying Down Hamstring Stretching Exercises With a Partner

    Toned thighs are high on the workout priority list for many women. Cardio exercises such as running, biking and using an elliptical machine burn excess calories and slim your ...

    Full-motion Exercises for the Knee

    Your knees play an important role in getting you where you need to go and allowing you to succeed in competitive sports such as soccer, basketball, cycling and track. ...

    Ways to Stretch for a Toe Touch

    If you haven't been able to touch your toes since middle school, there are several ways to stretch to get your fingers and torso lower to your feet. Usually the culprits are a ...

    Ballet Foot-stretching Exercises With Resistance Bands

    If your body is a temple, your feet are the foundation. Keeping them strong and limber is a good way to stay toned overall. You don’t have to own or wear a pink tutu to ...

    Lateral Stepping Stretches

    Are you looking to improve your inner thigh and hip flexibility yet not perform typical static stretches? Try lateral stepping stretches. Stretching while in motion is called ...

    Hip Flexor Stretches With a Foam Roller

    Long hours sitting at your desk can make your hip flexors feel as stiff as beef jerkies. You tried stretching them but it doesn't seem to release the tight tissues. Using a ...

    Calf Stretch Using a Rope

    Knee pain, shin splints and inflexibility are not incurable problems associated with getting older or being out of shape. Often, these and other problems arise when your leg ...

    Ways to Stretch Your Arms

    The chances are good that the first thing you do when you get up in the morning is stretch your arms. That’s actually a sensible move, because stretching gets your blood ...

    Good Stretches for Your Outer Hip and Thighs

    Tight hips can be the culprit for many fitness-related injuries and can lead to not only hip pain, but pain in the lower back and knees as well. Regular hip stretching can relieve ...

    Exercises for Lower-Back Stiffness

    Sitting for several hours in front of the computer can make your lower back feel like a tight rubber band. This can tax your energy when you do simple tasks, such as climbing ...

    Stretches for the Biceps and Quadriceps

    Stretching your biceps and quadriceps can lessen the annoying aches and soreness that you get after a hard workout. Invest five to 10 minutes of stretching after your workout to ...

    Adduction Stretch for Inner Thigh Adductor Muscles

    Tight inner thighs are usually preferred over loose inner thighs, but when your inner thighs are too tight, adductor stretches provide relief. Flexible inner thighs also improve ...

    Ballet Stretches for Inner Thighs

    The strong, graceful body of a ballet dancer is the reward for proper exercise that relies heavily upon stretches. Much focus is given to inner-thigh stretches, as these groin ...

    Stretches for Inner-Knee Muscles

    Your knee is the largest joint in your body, so no wonder you want to protect it. A little knee pain goes a long way in sidelining you from being active. Stretching increases your ...

    Effectiveness of Hamstring Stretching Techniques

    Choosing the right method of stretching for your body and exercise goals is an important decision to make before you actually being stretching. The right hamstring stretches will ...

    Stretching Routine for the Upper Body

    As any experienced trainer or athlete will tell you, a well rounded stretching routine is at least as important as a well rounded workout routine. No matter what kind of training ...

    Stretching Techniques Before Practicing Tennis

    It doesn't matter if you're a beginner or an advanced tennis player -- what you do before you hit the first ball can make a difference in your on-court performance. A 15-minute ...

    Examples of Isometric Exercises of the Obliques Muscles

    Getting a back injury from overtraining at the gym can set you back from getting that sexy body you've been working towards. Isometric training for your obliques and other ...

    Stretches to Loosen a Stiff Back, Shoulders and Neck

    Lots of situations can cause stiff or painful muscles. Perhaps you overdid it at the gym. Or you're stressed out, one of the bugaboos of modern life. Whether it's a new project at ...

    Good Ways to Stretch Your Chest

    You probably remember to stretch your calves and hamstrings before hitting the pavement for a jog, but if you don't take the time to warm up your chest before exercising, you're ...

    Gravity & Hip Flexor Stretches

    If you are stuck in the office all day, you may be damaging your hip flexors. Sitting all day shortens the hip flexors, which can result in pain in the lower back, knees and feet. ...

    Stretching Exercises That Include Hip & Knee Extension

    You don't have to be "Elasti-Girl" to be able to stretch your leg straight out behind your body. While this may sound uncomfortable, the flexibility benefits are worth ...

    What Is Used for Stretching Hamstrings?

    Although you want your muscles to look tight and toned, you don't want them to feel tight. When the hamstrings in the back of your thighs get tight, they can pull on the muscles ...

    Should You Stretch Before Sprinting?

    While the Mayo Clinic recommends that you warm up before every workout, this doesn’t mean just any stretch will do. Static stretching, or holding a muscle for an extended ...

    What Exercises Can You Use to Stretch Your Shoulders?

    Working out your shoulders and arms gives you that lean definition you want. Sometimes you can get so caught up with lifting weights that you forget to stretch -- until that ...

    Knee Exercises With Foam Rollers

    While the term “foam rollers” may bring curly hair to mind, these aren't your mama's rollers. Rather, these lightweight polyethylene foam cylinders are a new addition ...

    Foam Roller Exercises for the Hips

    If you've ever gasped at an aching back or felt your hips stiffen from sitting at your desk all day, using a foam roller could help. The hips are a common source of tension in the ...

    Stretches for Upper Back Shoulder Tension

    If you’ve ever felt tension in your upper back and shoulders then you know just how irritating the pain can be. For some women, the tightness can even cause tension ...

    Foam Roller Exercises for Upper Arm

    Imagine your typical pool noodle bulked up, firmer and shorter. This essentially describes a foam roller. Form rollers are becoming a popular new exercise tool in gyms and at ...

    Stretching Exercises for the Heels & Calves

    If you have annoying soreness and throbbing in your calf muscles after exercise class, don't reach for the muscle relaxants yet. Stretching your calves and the Achilles tendon ...

    Stretching Exercises to Increase Shoulder Abduction

    Sometimes your shoulders feel like a tight clump of flesh that just won't budge, especially after spending several hours hunched in front of your computer. Abducting your ...

    The Most Effective Hamstring Stretches

    You stretch your hamstrings several times a day everyday, and they still feel as stiff as petrified wood. Before you stretch, understand that different types of stretching yield ...

    What Is Flexibility Imbalance?

    If you suffer from shoulder tension, low back pain or just feel “off,” you are not alone. While a busy lifestyle may be to blame for some of your tension, you may also ...

    Exercises for Stretching the Calves

    Your calf muscle is located at the back of your lower leg. Various types of cardiovascular exercise, such as running, biking and swimming, can help tone and define this muscle, ...

    Good Stretches for a Tight Back

    Long hours of sitting by the computer can make your back muscles feel like someone tied knots along your spine. Instead of ignoring thse warning signals, like the stiffness and ...

    Stretching Your Arms Before Working the Biceps

    Stretching has many benefits, such as increasing flexibility and range of motion and enabling healthy blood flow to muscles, just to name a few. All of these benefits add up to ...

    What Is Inversion Exercise?

    Inversion exercise is any exercise or activity done upside down to stretch and lengthen the spine, providing relief from pain and stress from the back and neck. Used as early as ...

    Exercises for Stretching & Elongating the Spine

    You were so proud when you finally started growing as a child. Now, with the use of heels, you may have even accepted your final height. However, a recent trip to the doctor's ...

    The Five Benefits of Stretching & Muscular Exercise

    Flexibility gives you the edge on the dance floor and the tennis court. But a regular program for stretching tight or weak muscles pays big dividends in health as well. Don't skip ...

    Calf Tightening During Exercise

    Calf tightness only leads to one thing -- pain. How much pain you endure depends on a slew of factors, including the type of exercise, your diet and tightness in the area. Now in ...

    Low Back Exercises While Standing at Your Desk

    Sitting for hours at your desk can make your lower back cry out for release. The constant compression on your lower back muscles and spinal discs increases stress over time, ...

    The Best Foot Stretch Exercise

    Every time you walk, run or climb stairs, your feet endure the pressure of your entire body weight and take a pounding. Your feet not only propel you forward but also help to ...

    Seated Hamstring Stretches

    Because of the long hours you might typically spend sitting everyday, it’s likely that your hamstrings have gotten too tight. The hamstrings are a collection of three ...

    Exercises to Reduce Hunching

    Spending day after day sitting at an office desk with poor posture can result in hunching over. A hunchback, or kyphosis, is a curving of the spine that leads to the hunchback or ...

    Ways to Stretch the Upper Calf

    Some folks call it the outer calf, others call it the upper calf. Both terms refer to the gastrocnemius muscle, which covers the deeper-lying soleus. The entire calf structure ...

    What Are Some Stretches to Do Before Doing a Leg Grab?

    A leg grab is an advanced ballet move requiring tremendous strength, balance and flexibility. It requires grasping the foot and ankle of one leg and pulling them over your head, ...

    Can Daily Stretching Increase Muscle Size?

    In general, you should stretch before and after workouts to minimize the risk of injury and to add flexibility and elasticity to muscles and tendons. Stretching alone is unlikely ...

    The Recommended Stretches for the Ankle's Range of Motion

    If your feet ache when you get home from work, it may not be those cheap shoes you got on sale. It may have more to do with tight muscles and ankles that don't move right. When ...

    Safe Ways to Stretch Ab Muscles

    There’s nothing like a good stretch, especially when it involves your body’s core. Whether you’ve just had a tough ab workout or simply have been sitting all day ...

    The Proper Way to Stretch Your Hips for Straddles

    You have likely seen those women in yoga class who can easily do a full straddle split and think they were probably just born with the ability. While every person’s body and ...

    Is Static Stretching Effective for Biceps?

    Not all stretches are created equal. With static stretching, you hold a muscle for an extended period, anywhere from 10 to 30 seconds. This might be your go-to form of stretching, ...

    What Muscle Does the Standing Thigh Stretch Work?

    The soreness you feel in your thighs after you sit for too long is the result of compressing your quadriceps muscles. The standing thigh stretch can help loosen these tight ...

    Dynamic Resistance Training for Stretching the Hip Flexor

    Tight hip flexors certainly can slow you down. But with your busy schedule, you don’t have time to slow down. Prevent these annoyances once and for all by grabbing a ...

    What Stretches Make Your Calf Muscles Slimmer?

    If you think that stretching is going to make you lose weight, think again. To accomplish weight loss, a sensible diet and a regular cardio and strength-training routine are more ...

    Exercise Ball Exercises to Loosen the Hip Abductor Muscles

    Your hip abductors are muscles that shape your butt and help you open and close your legs, which is called abduction. Sitting too long can compress these muscles, causing them to ...

    The Range of Stretching a Hamstring

    Sometimes referred to as your "hammies," your hamstring is a complex muscle that lies on the back of your thighs. After hours of sitting in your office chair, you might ...

    Seven Dynamic Stretches to Improve Hip Mobility

    Sit all day in an office, behind the wheel, and in front of the TV and you end up with tight hip flexors. You might also develop lower back pain, a shorter stride, poor ...

    Stretching Techniques for Knee Flexion & Extension

    The knee is a complex joint, flexing and extending as you walk, dance, swim or perform any activity that involves moving your lower body. Three bones -- the femur, tibia and ...

    Good Lower Body Stretch Routines to Correct Imbalances

    If you spend your day at a computer typing furiously or on your feet bending and lifting, you might develop muscle imbalances. This can cause pain throughout your body and may ...

    Safe Knee Stretches for Tight Knees

    Hobbling around on one leg is a pain in the knee. Tightness in your knees limits your enjoyment of your favorite activities, such as walking your dog or taking hip-hop dance ...

    Effect of Different Durations of Static Stretching on Hamstring Muscle Flexibility

    Spending all day in a seated position is a death sentence for your hamstrings. It places your hamstrings in a shortened position, resulting in tightness in the back of your legs ...

    The Best Isometric Shoulder Extension Exercises

    Getting those toned, rounded shoulders doesn't need to involve heavy lifting at the gym. With an isometric exercise routine, you can build strength and flexibility in your ...

    Hamstring Stretches to Do at the Desk at Work

    If workplace stress doesn't ruin your mood, the stiffness that comes from sitting all day probably will. Sitting with your knees bent hour after brutal hour contracts and shortens ...

    Range of Motion Exercises for Horizontal Extension of the Shoulder

    Your shoulders have more range of motion than any other joints in your body. You’ll appreciate this ability when you throw a ball, swing a golf club or tennis racket, or ...

    Stretching for the Calf Muscles

    If you’re zipping through your stretch routine – or skipping it altogether – you might be missing a muscle that can keep you on your toes. Tight calves, caused ...

    Stretching Legs for Meditation

    If you’re caught up in a whirlwind of daily chaos, meditating may be just what you need to restore your peace and sanity -- and also help you ditch some of the physical ...

    Proper Stretching for Stiff Muscles

    Stiff muscles the day after exercising can be remedied and avoided if you stretch properly after a workout. But be careful how you stretch so you don't pull a muscle and sideline ...

    Does Stretching Decrease Muscle Soreness?

    Remember how you learned to stretch in school? You'd strike a pose, stretch a part of your body and hold that position for a few seconds. That's called static stretching, and you ...

    How to Stretch Before a Maximal Exertion Workout

    Flexibility is an important part of overall fitness and athletic performance, but much controversy has existed regarding whether stretching before workouts is a good idea. ...

    Stretching Techniques to Loosen Muscles

    If your muscles are aching or you are not moving how you used to, adding a regular stretching routine may be what you need. Performing regular stretching exercises improves ...

    Side Lying Quad Stretch

    Located in the front of each thigh, the quadriceps work with your hamstrings -- the muscles in the backs of your thighs -- to bend and straighten your legs. The quads also support ...

    Hip Exercises to Help With Zen Meditation

    Zen meditation can have a variety of psychological and emotional benefits for many women, both short and long term. However, the physical pose for zen meditation can be taxing on ...

    Active Range of Motion Exercises for Lower Extremities

    You may have heard your friends talk about how much they lift or how many calories they burned on the treadmill. But not many people talk about the warm-ups they do before ...

    Techniques for Stretching a Person's Quads

    The large muscle mass in front of your thigh is made up of four distinct muscles. This powerful quartet, your quadriceps, plays a key role when you bend at the hip and straighten ...

    Double Hamstring Stretches While Sitting

    That tightness on the back of your legs, that can sometimes creep up to your glutes and lower back? That’s your hamstrings. Going for a long run, performing several sets of ...

    How to Do Stretches if You Can't Touch Your Toes

    Do you have one of those jobs where you sit for long periods of time? If you do, chances are by the end of the day the muscles in your lower back and legs have become tight and ...

    The Back Butterfly Stretch

    If you're stuck sitting behind a desk most of the day, or you've developed the habit of sitting with your legs crossed, your hips and inner thighs might be tight. To avoid poor ...

    How to Massage & Exercise the Muscles of the Back With Foam Rollers

    Take those familiar pool noodles, increase the diameter and make them a little firmer. Viola! You have a foam roller. With a foam roller, you can combine a workout and massage ...

    How to Stretch the Lower Back With Spine Twists

    Regularly participating in physical activities like running, tennis, swimming or weightlifting can cause your muscles to stiffen. When the lower-back muscles are tight, they can ...

    Door Frame Leg Stretch

    Manufacturers are happy to sell you all the high-cost exercise equipment you want. So it’s nice when you can use something you already own to assist your fitness regimen. ...

    A Seated Bent-Toe Plantar Fascia Stretch

    If those first morning steps to the coffee pot have you feeling as though knives are stabbing into your heel, your plantar fascia may be to blame. The plantar fascia is a thick ...

    How to Stretch Head Muscles to Relieve Tightness

    Strength training, time spent in front of a computer and stress are just some of the possible causes of tightness in your neck and head. Along with tension headaches, the ...

    Standing Back Stretches

    Keeping the spinal column and its accompanying musculature healthy is key to good posture and optimal movement during all kinds of activities, from specialized sports to carrying ...

    How to Stretch Your Calves With a Bolster

    Whether you are a runner or a dancer, your calves and ankles take a lot of stress from constant pounding and pressure. Sometimes doing the traditional calf stretches isn't quite ...

    How to Stretch the Arch of the Foot for Pronation

    Pedicures and foot baths may make your feet look and feel pretty, but stretching the arch of your feet will improve how you move. Pronation refers to the natural rolling movement ...

    Stretches for a Tight Instep Under the Foot

    Nothing beats the delicious sense of relief that comes from kicking off your pumps at the end of the day. As good as they look, those high heels can cause serious tightness in ...

    Hip Flexor Stretch for Squatting

    Most people know they are working their hip extenders when doing squat exercises, but they often forget about their hip flexor muscles. The truth is, your hip flexor muscles are ...

    The Best Back Stretches for the Sacral Area

    The sacral area, or sacrum, is at the bottom of the spine. It lies between the fifth segment of the lumbar spine and the tailbone. This triangular-shaped bone consists of five ...

    How to Stretch the Area Below the Calves

    The area below your calf -- the Achilles tendon -- is involved in many of your physical activities, such as walking, stair climbing, running and biking. Keeping that area loose ...

    Stretching the Upper Trapezius and Scalene

    It doesn't take a rear-end collision to trigger neck pain. Even the most mundane activity -- reading in bed or sitting frozen in front of your laptop -- can leave your neck stiff ...

    Stepping Forward to Stretch the Calf Muscles

    If you put stretching exercises on the back burner in favor of strength training or cardio, you increase your risk of injury. Regular stretching, according to Mayoclinic.com, ...

    Butterfly Hamstring Stretch

    If you remember the butterfly stretches you did in grade school, you are one step closer to working those hamstrings. But, to target the hamstrings, you have to throw in a little ...

    How to Stretch the Back With a Sore Tailbone

    Having a sore tailbone can be a pain in the butt. Also called the coccyx, the tailbone is attached to the large, bony sacrum at the base of your spine and curves inward toward the ...

    7 Types of Stretching Exercises

    Stretching is important in keeping your muscles long and loose. Ideally, you should stretch after warming up with some light exercise so that you're stretching warmed muscles, ...

    Serratus Posterior Inferior Stretch

    If you're lucky enough to not have lower back pain now, odds are you will at some point in the years ahead. In fact as much as 80 percent of the population may suffer from lower ...

    Stretches for Opening Your Shoulder With a Foam Roller

    Using a foam roller to increase your range of motion can make shoulder stretches more effective, according to Pilates expert Ellie Herman, author of “Ellie Herman’s ...

    Stretching Your Medial Tibial Muscle

    The medial tibial muscle in each of your shins helps to move your feet through routine daily activities such as walking, then really swings into action when you hit the dance ...

    Stretching the Hamstring or Quad for Running

    Calorie burn, stress relief and shapely legs are just some of the benefits of running. However, if your quadriceps and hamstrings are tight and stiff, it can be tough to stay ...

    The Shoulder Side Stretch

    If you're feeling like the tin-woman with creaky, limited-motion shoulders, add a little oil in the form of daily shoulder stretches to your routine. Your shoulder tightness may ...

    Flatwater Kayak Stretching Exercises

    Whether you're cruising along a lake sightseeing or preparing for a race, flatwater kayaking can be a fun -- or competitive -- way to enjoy the outdoors and exercise at the same ...

    Proper Stretches for the Chest, Shoulders & Back

    Strength, power and endurance often overshadow flexibility training. Some women can get so caught up in strengthening and toning their backs, chests and shoulders that they forget ...

    How to Stretch Your Hip Flexor Muscles for Ballet Dancers

    Whether you're a serious ballet dancer or a student who loves graceful technique classes and the elegance of arabesque, paying attention to your iliopsoas will pay off in your ...

    Calf Stretch Using the Stairs

    Not only is a stairway a good place to perform aerobic exercise, you can also use the stairs to improve your flexibility. When you try to stretch your calves on the floor, for ...

    Door Shoulder Stretch

    You’ve been diligent about strength training, but now your shoulders are so tight that even lifting your purse is painful. A key to weightlifting is a regular stretching ...

    How to Use a Bolster to Stretch Your Back

    You've just brought home your first bolster and you're sure your newest toy is going to become your best friend on the planet. You probably already know draping your body over ...

    Machines to Help Stretch the Calf Muscle

    Your calf, which is made up of two separate muscles, is one of the most useful parts of the body for walking, running and doing virtually any daily activity that involves getting ...

    Can Static Stretching Exercises Build Strength?

    As you incorporate stretching into your daily workout routine, you’ll find that there are different ways of stretching and each has its benefits. Static and dynamic ...

    Static Stretching for Your Shoulder & Chest

    Stretching is an absolute must before and after exercising, but don't use the same stretches in your warm-up and cool-down. Try dynamic stretches before working out to put your ...

    What Muscles Do You Feel Stretching When Performing a Butterfly Stretch?

    Spending several hours a day sitting in front of your desk working can make your groin muscles as tight as a stretched rubber band. This stiffness will make your daily activities ...

    Stretching Exercises for a Runner to Do at Her Desk

    While you're anchored at your desk daydreaming about that marathon or mud run, sneak in a little extra training with simple stretches. "Runner's World" magazine reports ...

    High Kick Stretch Exercises

    Whether you're in ballet, tae kwon do or Brazilian capoeira, high kick stretching exercises are essential for prepping your mind and body for practice. Unlike traditional ...

    How to Stretch Your Brachialis

    The brachialis muscle lies beneath the biceps brachii -- biceps for short. The brachialis is primarily responsible for flexing your elbow and can be stretched along with your ...

    The Best Ways to Stretch Your Knees & Legs

    Stretching is important and beneficial for athletes and anyone who wants to be in good health. Stretching promotes muscle recovery after working out or playing sports. No matter ...

    Home Stretching for Hamstrings Using the Wall

    Lying on your back with your legs up the wall may seem a nice way to relax after a long day, but it is also a good way to stretch your legs. A plain wall in the privacy of your ...

    How to Stretch Biceps Brachii, Triceps Brachii & Brachialis

    If you think stretching is a waste of time, maybe you should ask yourself why your arms are sore after doing biceps curls and triceps extensions. If you stretch after your ...

    Can the Lack of Stretching Cause Knee Pain?

    A lack of stretching can cause knee pain and possibly injury to your knees. Since it is not possible to stretch the actual knee, you must stretch the muscles and tendons ...

    How to Stretch for Swimmers

    Swimming places an emphasis on the upper back and shoulder muscles. Before swimming, focus on stretching connective muscles rather than tendons and ligaments. Stretches should be ...

    Length of a Stretch Hold During Exercise

    Smooth your moves with a stretching program that lengthens tight muscles and improves your range of movement. But adapt your stretches to your goals. Dancers look for high kicks ...

    How to Hang to Stretch Out the Back Vertebrae

    Spending your days pounding out brilliant truths, witty asides and perfect quarterly reports seemed like your dream job when you imagined taking over the world in your designer ...

    The Benefits of Yoga Stretching

    People itch to start a yoga practice for dozens of reasons that range from spicing up their social life to seeking relief from a chronic illness. And there's a type of yoga to ...

    Gym Steppers for Stretching Quads & Hamstrings

    With a plethora of high-tech cardio options at your local gym, simple steppers are easy to neglect. These machines sit collecting dust among the elaborate treadmill and elliptical ...

    How to Stretch a Stiff Ankle Muscle

    There’s nothing like the feeling of going for a long run and releasing stress as you feel your muscles becoming stronger. A possible downside of running, however, is the ...

    A Back Scratcher Stretch

    Slouching in your office chair hour after tedious hour can lead to stiffness, pain and loss of flexibility throughout the body, including your shoulders. Over time, tightness in ...

    Low Impact Stretches

    You might be tempted to skip the stretches due to your hectic schedule, but doing so can cost you in other ways. Taking five to 10 minutes to stretch each day can spare you muscle ...

    How to Stretch the Upper Right Lumbar Muscles

    When you're breathing hard after a strenuous run or long hike in the mountains, the left or right side of your lumbar spine -- or lower back -- can feel like a big knot that makes ...

    How to Stretch the Quads on Stair Steps

    After an extreme workout at a boot camp, your quadriceps are still sore and stiff despite the cool-down you performed after training. Whether you live in an apartment or a ...

    The Best Assisted Stretches by Muscle Groups

    Stretching is important for athletes and beneficial for anyone interested in improving their fitness level. No matter what sport you play or exercise activity you do, flexibility ...

    Stretching for Joggers

    Jogging is an easy way to improve the look and feel of your body. But what you do before and after that jog is also important. Stretching can help prevent a number of painful ...

    How to Stretch Your Exterior Arm

    Toss a ball around with your fellow nesties today and you'll feel it in your outer, or exterior, arm tomorrow. That's because you're working the muscles that control elbow and ...

    How to Stretch the Upper Side of the Leg Muscles

    If you regularly participate in activities like running or bicycling then you have likely experienced pain on the upper side of your legs, also known as the quadriceps. A group of ...

    Calf Cramps & Stretching When Waking Up

    Calf cramps, also referred to as a charley horse, can be painful and have even been known to wake people from a peaceful slumber. They are caused by involuntary contractions or ...

    How to Stretch a Tight Arch

    Tight arches – they hurt, and no matter how badly you want to stretch them, there's really only one type of motion that does the trick. Luckily, though, there are a few ...

    How to Use the Snake Stretch to Get a More Flexible Back

    The Snake stretch, also known as Nagasana, Bhujangasana or the Cobra pose, is an excellent yoga asana for stretching your back. By lying flat on your belly and arching your back ...

    Acute Effects of Static Stretching on Peak Torque in Women

    The idea of a static stretch warm-up is as outdated as the concept of women as the passive and weaker sex. In fact, some studies show that pre-game static stretching impedes ...

    Arm Stretches on the Wall for the Median Nerve

    It's noon and after working for several hours at your computer, you feel a numbing pain radiating from your middle and index finger through your wrist and forearm. Rather than ...

    The Importance of Stretching After Prolonged Sitting

    Sitting for long periods does more than make your butt hurt; it has a negative effect on your health and the condition of your body. This does not require you to quit your desk ...

    How to Use a Rope for Stretching Your Legs

    There's no question that working out, standing all day or just doing a lot of walking can cause sore legs. If you need a more intense stretch than you can get without props, let ...

    How to Stretch the Achilles Tendon Using a Wall

    You may spend lots of time talking with your friends about relationships, fashion and your physical strengths and weaknesses, but if you're like most women, you probably don't ...

    Equipment to Stretch Out Calves

    If you spend most of your day sitting at a desk, or if you often wear high heels -- or perhaps both at once -- your calf muscles are probably too tight. Tight calf muscles can be ...

    Stretching Vs. Contracting the Ab Muscles

    Ask your most buff gym-mates about the best way to get six-pack abs and you're likely to get different answers. Most opinions will come down to two camps, however: crunches or ...

    How to Stretch Your Shoulders on a Smith Machine

    With all the grunting and groaning that goes on near the Smith machine, you may avoid this intimidating strength training tool. Hopefully, once you see this gentle giant is much ...

    How to Stretch Sore Arms After Disc Golf

    Disc golf, which was developed in the 1970s and is also known as Frisbee golf, is a new take on an old sport. Instead of a club, players toss a wooden disc into an above-ground ...

    Toe Stretching for Sand Volleyball

    The sand may provide a softer cushion for falls in volleyball, but it also increases the risk of sport-specific injuries and can be a real pain in the toe. One of these injuries, ...

    Lateral Bending Stretch

    You don’t have to bend over backward to stretch your muscles, but bending to the side can be beneficial. Stretching in general increases blood flow to your muscles, improves ...

    Stretching the Hips With Stronglifts

    If you are wondering why you would need to stretch your hips then you are not taking into account all of the movements and daily activities that are dependent on hip flexibility. ...

    How to Stretch Out the Muscles of the Chest & Ribcage

    Any sports coach or trainer will tell you that stretching before and after working out is important to prevent injuries; it will also improve your athletic performance and general ...

    The Best Ways to Stretch the Hip Rotator

    If you kick or dribble a soccer ball, or do any other activity that requires quick lateral movement, then you need flexible hip rotator muscles. The rotators help move your femur ...

    Ankle Eversion Stretching

    An ankle sprain can sideline your fun in a hurry, not to mention your fitness. You can protect your ankles by providing them with special attention in the form of their own ...

    Does Stretching Improve the Elasticity of Muscles?

    Stretching improves the elasticity of your muscles, or contractile tissue. Similar to a piece of warm taffy, this type of tissue responds well to being pulled from both ends in ...

    One-leg Standing Hip Flexor & Knee Extensor Stretch

    If you find yourself gasping at the pain in your aching hip, you could be suffering from a case of muscle tension in your hip flexors. Your hip flexors, or iliopsoas, flex your ...

    Dance: How to Stretch Your Hamstrings

    Stretching out your hamstrings, the large muscles on the back of your thighs, is of serious importance to dancers. Whether you're training for ballet, belly dance or just a ...

    How to Stretch for Uneven Legs

    Yes, you love your swing dancing, boot camps and kettlebell training that makes you look and feel vibrant. But don't ignore the subtle structural problems -- such as uneven leg ...

    Top 10 Stretching Exercises

    Even if your busy schedule is almost stretched to the limit, it’s easy to perform 10 basic movements topping the list of stretching exercises for major muscle groups and ...

    Advanced Isolated Quadricep Stretch

    If you're an athletic gal who calls the gym, the tennis court, the slopes or the cycling or running track her second home, you're probably no stranger to quadriceps stretches. ...

    How to Stretch Your Back at the Gym

    Stretching exercises are an important part of a well-rounded fitness routine, and they can loosen up sore back muscles after you pump iron at the gym. Doing stretching exercises ...

    How to Do Quadricep Stretches While Sitting

    Running, jumping and kicking -- how could you manage all that without your quadriceps? These muscles in the front of each thigh are responsible for extending your knees. Every ...

    How to Stretch the Bicep Femoris

    Stretching muscles is a key part of any well-rounded fitness routine. Your biceps femoris is one of your hamstring muscles on the back part of your thigh. If you're a slave to ...

    How to Stretch Your Thoracic Muscles

    Breathing is an automatic process that does not require much thought. However, each breath you take relies on the thoracic muscles to contract and expand as you exhale and inhale. ...

    Good Ways to Stretch the Front of the Thigh

    Tight thigh muscles make activity painful and can prevent you from doing the exercises you enjoy. Chronic tightness can make you feel like you are shuffling along on a walk or run ...

    How to Stretch Your Back for a Better Arabesque

    An arabesque is an elegant, sweeping ballet pose that uses all three major muscle groups of the back. Extensor muscles hold up the spine; flexor muscles lift and arch the lower ...

    Doorway Back Stretch

    Resistance bands, foam rollers, yoga mats -- sometimes it seems like you need an arsenal just to give your back a good stretch. All hope is not lost, however: Sometimes, a limber ...

    Ankle Stretches Using Stairs

    Mobility depends largely on your ankles and feet working together to support your body. Unfortunately, ankles are prone to injury as ankle sprains are very common for active ...

    Precautions Of Stretching

    Let's face it, stretching has a lot of benefits. It helps you walk more confidently with good posture; it relaxes you after a workout or a stressful day and it reduces your risk ...

    Stretching for Nonathletes Vs. Athletes

    Stretching keeps you younger, protects you from injury and helps you to move freely. Professional athletes devote as much attention to their flexibility routines as they do to ...

    Should You Stretch With a Towel?

    In the Douglas Adams book “The Hitchhiker’s Guide to the Galaxy,” the towel is an important tool for all hitchhikers making their way through the galaxy. The ...

    Stretches for Chest Tightness

    Taking time to stretch your chest muscles can be the difference between strutting your stuff tall and confidently or having a Quasimodo-like physique. Chest muscles are no ...

    Passive Static Stretching for Plantar Flexors

    Pointing your toes means you're engaging your plantar flexors. This includes muscles in the bottom of your foot, your ankle and your calf. Stretching these improves flexibility, ...

    Stretching Your Calf Muscles When Sitting Down

    Your calf muscles rarely get a break. After all, they move your feet and play a major role in allowing you to stand upright without falling over. All this work causes the muscles ...

    How to Stretch the Front of the Calf

    Feel your shin. The first thing you will notice is that the inside surface of each shin is hard as a rock and the outside is soft and pliable. That soft section of your shin is ...

    Quadriceps Tendinitis Exercises With Foam Rollers

    If you’re feeling pain in the front of your knee and you have been involved in activities that involve constant running, squatting or kicking, you may have developed ...

    Head to Toe Stretches Before Dancing

    To stretch or not to stretch before hitting the dance floor may be a hot button for debate, but if done correctly, stretching may actually lower the risk of injury by moving ...

    Types of Stretches Before Figure Skating

    A strong, supple figure skater looks like a goddess on the ice. The ideal is to exhibit consistent form with no hint of the sweat, repetition and stretching that got you there. ...

    How to Stretch a Thigh Cramp

    Muscle cramps can strike at any time and are caused by a variety of things, including working out in hot weather and certain medications. They can affect any muscle but are most ...

    Wrist Flexor & Extensor Exercises

    If there is one joint that takes a daily beating in modern life, it’s your wrist. When you’re taught how to use a musical instrument, you learn how to hold the ...

    How to Stretch the Hip Flexors for Runners

    After spending several hours sitting at work, your hip flexors aren't ready to do some hard-core running unless they have been warmed up. Shortened and stiff hip flexors cannot ...

    How to Stretch the Gluteus Medius

    Your hip joints and lower back may ache for many hours after a long run or after climbing several flights of stairs. When rest and soaking in a hot bath aren't enough, stretching ...

    How to Stretch Your Lower Back Muscles for Your Health to Prevent Pain

    As an important part of your core and the foundation for your body, your back plays a major role in good health and well-being. Sore muscles and lower back pain can be devastating ...

    How to Improve Lower Back Flexibility

    Hours of sitting and working at your desk or constantly walking and serving at a restaurant can cause your lower back to stiffen and cry out for stress relief. Instead of popping ...

    The Purpose of Stretching

    Every movement you make requires some form of action by a muscle. Keeping your muscles limber and flexible gives you great benefits including an increased range of motion and ...

    How to Stretch the Gluteus Maximus

    Anyone who exercises will tell you that sometimes it's a pain in the butt. But if it's literally causing you pain in the butt, you'll need to stretch out your gluteus maximus. ...

    How to Stretch on a Table for the Hamstrings

    Stretching your hamstrings -- the group of muscles in the back of your thighs -- after a tough workout can whisk away your stress. Sometimes lying on the floor to stretch can ...

    How to Stretch the Trapezius Dynamically

    If you’ve been sitting at a desk all day you may have something in common with an exerciser who’s been working her upper back -- sore trapezius muscles. Your traps are ...

    Varieties of Stretching

    Stretching your muscles is a critical part of any fitness regimen. It can help improve your physical performance during athletics by lengthening your muscle fibers, thereby ...

    Calf Board Stretching Exercise

    Calf cramps are like a red, warning light on the dashboard in your car that those muscles need stretching to alleviate the constant muscle contraction. These cramps often occur in ...

    How to Stretch From Head to Toe

    Stretching from your head to your toes with full-body stretches will target many muscle groups at the same time. These stretches address the muscles in the front and back of your ...

    How to Keep Thigh Muscles From Tightening Up When Sitting for Long Periods

    A long-winded conference, a cross-country flight and a doctor’s order for complete bed rest are three very different activities -- and yet they all involve the same ...

    How to Stretch the Side of the Thigh

    When you’re strutting your stuff in a pair of shorty shorts, you’re most likely not thinking of the outside of your thigh. In reality, most people don’t give two ...

    Lumbar Exercises & Back Stretches

    Your lumbar spine can get stressed, whether you're sitting all day long at work or training half a day for a dance competition. Even though it is the largest and the most stable ...

    Calf Flexibility Stretch

    Your gastrocnemius -- one of two muscles in the calf -- is that big, fleshy muscle on the back of your lower leg. While it’s not the flashiest muscle of the bunch, your ...

    How to Stretch the Serratus Anterior

    Your serratus anterior is a small muscle under your arm that primarily helps move your shoulder blade forward but also assists back muscles with other movements. Think boxing ...

    Common Stretches

    If you're feeling stiffer than you used to, stretching is a feel-good solution. Incorporate some common stretches that target major muscle groups into your daily routine, but be ...

    How to Stretch With Resistance

    Doing two things at one time -- proficiently -- can be a rush. When those two things shorten your workout session yet still allow your muscles to be stretched and strengthened, it ...

    Stretching the Front of the Shoulders

    Have you ever felt attracted to a guy walking down the street with shrugged shoulders, looking like a hunch back? Probably not. That's because slouching is not an attractive ...

    How to Stretch a Knot on Top of Your Shoulder

    If you're plagued by head and neck pain, muscle knots could be the cause of your misery. The technical term for these monsters is myofascial trigger points, and a knot on top of ...

    Define Isostatic Stretching

    Isostatic stretching, also known as passive isometric stretching, is a method of flexibility training that can help you achieve a greater range of motion for activities like ...

    Swinging Leg Stretch

    If you’re still doing static stretches before working out, you need to rethink your workout program. Dynamic stretching is proven to be more effective and safer than static ...

    Neck Stretches to Remove Knots

    Knots aren’t inherently bad, it just depends on where you find them. When on your shoelace, they can prevent a slip-and-fall and tying one in a chapel with your partner can ...

    How to Stretch Sore Biceps

    Your biceps are the hardworking muscles that run down the front of your upper arm between your shoulder and your elbow. They allow you to lift children and put your favorite new ...

    The Lying Hip Flexor Stretch

    Tight, bunched-up hip flexors do more than hinder your forward splits. They can cause some pretty nasty postural problems, which often trigger serious low back pain. Even if ...

    How to Stretch for Toe-Touch Jumps

    Jumping out of bed and straight into a toe touch is impossible for most people. If the idea of touching your toes in any position seems daunting, start slowly before you try the ...

    Office Stretches for Back Pain

    Sitting at your desk all day can be really uncomfortable, especially for your back. You know that getting up and walking around can make it less so, but you also know your boss ...

    How to Get Muscles Warm to Do Splits

    Splits, whether you choose to do front splits or center splits, provide a real challenge to your flexibility. In both types of splits, you rely on a combination of gravity and ...

    Front Upper Hip Flexor Stretch

    When you wake up in the morning and sit up in bed, you're using your hip flexors. As you race up the stairs after your 3-year-old, you continue to use your hip flexors. As you can ...

    Reasons to Have a Stretching Program at Work

    If you’re stuck at a desk all day, you’ll feel it by quittin’ time. If you do heavy labor, your back will tell you when it’s time to clock out. Whether you ...

    The Different Methods of Stretching

    Whether you’re working out in the gym, heading out for a run or recovering from an injury or illness, stretching should be an important part of your daily routine. ...

    Cat Stretch Exercise

    If you have a cat, watch your cat do its morning stretch to begin the day. A cat takes its time to stretch its spine in a languid way. You won’t catch your cat awkwardly ...

    Can Butterfly Stretches Causes Soreness in the Butt?

    Performed by dancers, runners and athletes alike, the butterfly stretch is a simple move that targets multiple hard-to-stretch areas. Although it’s delicate name might ...

    How to Measure a Shoulder Stretch

    Whether you're trying to win your fourth straight Wimbledon or standing precariously on a chair trying to screw in a light bulb, it's important to have a good range of motion in ...

    Stretching the Sides of Your Thighs

    The sides of the thighs, also known as the outer thighs or abductors, are used when you lift your legs out to the side of your body. They are also used for most cardio workouts ...

    The Difference Between Warming Up & Stretching

    While many people perform stretches while warming up for a workout, the two types of exercises are distinctly different. A warm-up is a routine that you do immediately before a ...

    How to Stretch the Arches of a Foot at Home

    Between nine-inch heels and cardio workouts, your arches see their fair share of wear and tear. When they're sore, they can leave your feet feeling run down, even long after ...

    Hip Abduction Stretches

    The more flexible your muscles are, the greater the range of movement you can perform. Whether you are a soccer player, cheerleader, gymnast, kickboxer or just a keep-fit ...

    Good Stretches to Do When Waking Up

    Invigorate yourself without caffeine and sugar by doing a few simple stretches upon waking up. You don't need to commit to a whole half-hour pretzel-bending session. In fact, just ...

    Standing Lunge Adductor Stretch

    You and your Nestie friends put heart and soul into everything you do, from field hockey and soccer to kickboxing. That said, being sidelined with a serious injury for weeks or ...

    How to Stretch Before Working the Upper Body

    You probably remember the series of stretches your high school gym teacher asked you to do before you started that rousing game of dodge ball -- but things are a little different ...

    Examples of Post Exercise Stretches

    If you've ever felt stiff and sore after a workout, you would definitely benefit from incorporating more post-workout stretches into your routine. Stretching after a workout ...

    Good Stretches for Calves & Achilles

    Exercising, taking the stairs regularly and wearing high heels can all lead to tight calf muscles. These muscles at the back of the lower leg can also get tight and stiff in cold ...

    Shoulder Stretching Routine

    The shoulders can get stiff and sore if you don't take care of them with a regular stretching routine. Exercising with heavy weights, lifting heavy objects or doing too much ...

    How to Warm Up Before Stretches

    Warming up helps prevent injury and improves your workout performance. It also prepares the muscles for physical activity by increasing flexibility and joint mobility. According ...

    Oblique Leg Extensions

    When you're planning an exercise routine for your abdominals, it's easy to overlook your obliques. Unlike the more glamorous rectus abdominis muscle that provides the coveted ...

    Frequent Stretching

    For years, frequent stretching, or flexibility training, was thought to provide the body with benefits such as injury prevention, performance enhancement, stress reduction and ...

    How to Use a Stability Ball to Stretch

    Ask your best friend what she loves about her stability ball and she'll probably start jabbering about the importance of core training. She's right, of course. Stability balls are ...

    Different Stretches Before Walking

    Walking is a great fitness activity to help you lose weight and tone up. Brisk walking or power walking is done at a faster pace to help increase the heart rate and breathing rate ...

    Stretches to Increase Flexibility

    If you long to grow limber and nimble, stretches have you covered. Stretching increases flexibility and balance, allowing you to achieve postures that weren't possible in the ...

    Toe-up Hamstring Stretch

    Every time you bend a knee or straighten a hip, you put your hamstrings to work. Without them, you would look like Frankenstein when you walk. You must keep the muscles of the ...

    Why Stretching Feels Good

    There’s nothing like a good stretch -- the kind that makes you sigh with relief as tension drains from your body. In the fitness community, stretching is the subject of a ...

    Injury Prevention Stretches

    If you start exercising without preparing your body, you can risk injuring your muscles and connective tissues. This can be very painful and put a hold on your workout efforts. ...

    How to Loosen Up a Tight Shoulder

    Regularly moving forward in life can be a sign of progress and productivity, but your shoulders may be better off left behind. That is, a hunched upper back is often the result of ...

    Seated Spinal Twist

    If your slouched posture resembles Quasimodo's, maybe it's time to make seated spinal twists part of your exercise routine. Among other benefits, this twisting stretch promotes ...

    What Is Active Stretching?

    All stretches are not created equal. Although you can count on most types of stretching to help improve flexibility and balance, active stretching may provide greater benefits -- ...

    Oblique Stretching Techniques

    Daily stress from work and family can make your torso stiffen like having a corset tighten around your waist. Stretching your oblique muscles, which run diagonally across the ...

    Five Important Stretches

    Maybe you stretch before and after exercise to reduce chances of injury and improve recovery time. You're in for a surprise if you thought there was only one way to stretch, ...

    Single Knee Tuck Stretches

    Single knee tuck stretches help improve the flexibility of your lower back, the quadriceps of your front thigh and your hip flexors. Not only can these stretches improve your ...

    How to Stretch the Shoulder Horizontal Adductors

    When you clock out on Friday afternoon, you're more than ready to get off your duff. Before you hook up with your friend for racquetball or sashay into your Saturday morning dance ...

    What Is the Worst Kind of Body Stretching?

    As one of the most misunderstood and controversial components of fitness, the quest for flexibility inspires devotees to boldly stretch their bodies beyond the point of no return. ...

    Active Stretches & Muscles They Target

    If you've noticed you have more muscle aches and pains after exercising, it may be because you aren't stretching enough or properly. Active stretching increases your flexibility ...

    Principles of Stretching

    Stretching isn't just holding your muscle length until the TV commercial is over. Whether you want to relax after a long day at work or improve your range of motion in your soccer ...

    Stretching Do's and Don'ts

    If your tight, stiff muscles make you feel like you're twice your age, maybe it's time to start stretching. When done correctly, stretching can help you look and feel like the ...

    Assisted Leg Stretching

    You may have heard assisted stretching called by other names, for example, proprioceptive neuromuscular facilitation, facilitated stretching or partner stretching. These involve ...

    Can Stretching Keep You Awake?

    When you're feeling sleepy, but have deadlines to meet, kids to feed, emails to send and a million other things to do, stretching may be one of your best options to stay awake. ...

    How to Use the Elliptical Machine for Groin Stretching

    A brief, low-resistance session on an elliptical trainer is a great way to stretch out tense groin muscles while simultaneously warming up the rest of your lower body. The ...

    Why Is Breathing Important During Stretching?

    Stretching can sometimes become a chore at the end of a workout or a quick afterthought after your "real" workout is finished. Many women rush through their stretching ...

    Hamstring Tendinitis & Stretching

    If you are experiencing pain on the back of your knee or thigh, you may have hamstring tendinitis. This type of tendinitis refers to inflammation of one or more of the hamstring's ...

    Leg Raises to Stretch Hip Flexors

    You wake up in the morning and sit down with a cup of coffee. You stand long enough to shower, dress and perhaps put on some make-up while you down your second cup, then you sit ...

    Assisted Back Stretches

    You've been working all week, and now it's time to snug into your favorite sexy jeans and slide on a shirt with some pizazz to get ready for date night. A simple dinner and a ...

    How to Stretch Your Back to Become Taller

    You may think that once puberty ends, your days of growing any taller are over. But actually, your spine does have a little room for improvement naturally; even without any ...

    The Best Biceps Stretch

    It's time to reward your arms for all they do for you. The biceps help you lift, carry, exercise, clean, garden and play sports. All these activities and more tighten your upper ...

    Good Stretches for Dancers

    Dancers have a reputation for supple bodies and Gumby-like flexibility. But not everyone who walks into a dance studio has the limber body of a prima ballerina. You may never be ...

    How Stretching Muscles Works

    Whether you're doing dynamic stretching to warm up your muscles or holding Downward-Facing Dog pose in a yoga class, there are many neurological and physiological functions taking ...

    Plantar Flexor Stretches

    The plantar flexors are a group of muscles in the back of your lower leg that work together like the gas pedal in your car to accelerate your body when you run or jump. You can ...

    Stretching Routines That Target Particular Muscles

    Stretching is one of the best ways to reduce your risk of injury during exercise. With the help of a few specific stretching routines, you can effectively increase the flow of ...

    What Are the Best Stretches Before Lifting Weights?

    Lifting weights will increase your strength and muscle mass for a toned, tight physique. However, if you frequently lift with sore or tired muscles, your risks of incurring injury ...

    Sacroiliitis Stretches

    If you have inflammation in one or both of your sacroiliac joints -- the two joints that connect your lower spine to your pelvis -- this can cause your low back to ache. ...

    What Do Butt Kick Stretches Stretch?

    Have you ever noticed the exaggerated way an athlete runs prior to participating in her sport? You may see a funny-looking jog that looks as if she is trying to kick herself in ...

    Foot Stretch for a Dancer

    According to Harkness Center for Dance Injuries, stretching your feet before and after you dance can help prevent some common foot injuries, including plantar fasciitis, a painful ...

    Advantages for Stretching Daily?

    Exercising regularly can open the door to better health, but if you devote every workout to cardio and strength training while neglecting to stretch, you may be missing out. Daily ...

    What Exercise Increases the Elbow's Range of Motion?

    Elbow stiffness develops after injury or overuse of your arm muscles. Range-of-motion exercises decrease stiffness and improve movement of your elbow. These exercises require no ...

    What Is Slow-Sustained Stretching?

    If you didn't think you had enough options for your workout routines, you also have options for your stretching exercises. Some stretches are slow and sustained, while others are ...

    Which Muscle Would You Stretch to Relieve a Runner Who Is Complaining of a Hamstring Spasm?

    Don't let a hamstring spasm slow down your run. Alleviate your discomfort with gentle stretches. Hamstrings are vital to running since the muscle brings the leg behind the body ...

    Ways to Stretch the Anterior & Middle Scalene

    A long day of work at the computer or playing a few hours of tennis could cause a dull, achy pain in your neck and shoulders. Chances are your condition is caused by trigger ...

    The Four Well-Known Stretching Techniques

    Whether you want to do the gymnastic splits with ease or simply want to loosen up after a long day sitting at your computer, stretching is a must. There is, however, more than one ...

    Muscle Stretching for Inflexible Muscles

    Sometimes the simple act of touching your toes just seems monumental. Lack of flexibility puts a damper on sports and exercise as well as everyday movements. Several styles of ...

    Stretching a Hip Flexion Contracture

    Sitting for long periods of time may lead to a condition called hip flexion contracture. A contracture is an abnormal shortening or contraction of a muscle due to spasm or ...

    Leg Stretches & the ACL

    Injuring the ACL, or anterior cruciate ligament, in the knee can hinder your ability to exercise, play a sport and even walk. A physical therapist or orthopedic doctor will ...

    The List of Stretching Techniques for a Cool Down

    At the gym, you see people carving lean bodies on treadmills and building strong muscles at the weight stations, but it's not as often that you see people taking the time to ...

    How to Fix Hip Mobility With Squats

    When your hips are tight, leg and butt-strengthening exercises such as the squat or deadlift can be a lot tougher to do successfully. Coincidentally, though, one of the ways to ...

    Full Body Stretching Work Out

    Most people focus their workouts on cardio and strength training but skip stretching altogether. Taking a few minutes to stretch can help decrease the risk of injury and improve ...

    Can Stretching Your Back Make You Grow?

    Sadly, while stretching will not technically make you grow -- at least not permanently -- it can loosen tight muscles and ligaments and improve posture. This can make you reach ...

    Neck Pain Exercise to Ease Muscle Tension at Work

    It’s not uncommon to develop neck pain at some point in your working life. Work-related emotional stress, sitting in one position too long, heavy lifting and long periods of ...

    How to Stretch With a Rolling Back Cylinder

    Finding new ways to stretch adds anticipation to your workout routines. The addition of a rolling back cylinder, often known as a foam roller, to your flexibility exercises ...

    Exercises for the Occipital Muscles

    If you spend most of your time in front of a computer or are under continual stress, the muscles in the back of your head, or the occipital region, tend to stiffen. A tight neck ...

    Lower-Back Traction Stretches at Home

    Oh, your achin' back! Being on your feet all day sure takes its toll. You heft groceries, climb stairs and sit in meetings for hours on uncomfortable chairs. Then compound the ...

    Can Stretching Reduce Calf Size?

    Slender legs have long been a symbol of beauty and sex appeal. If looking at your own calf muscles has you wondering how you might slim them down, stretching is certainly a step ...

    How to Get Rid of Pooch With Hip Flexor Stretches

    Did you know that stretching can eliminate your belly pooch? Sure, those sit-ups and crunches you've been doing strengthen your abdominals, but if your hip flexors are tight, your ...

    Hamstring Exercises for Loosening the Hip Flexor Muscles

    The hamstrings are a group of muscles at the back of your upper leg. This muscle group includes three separate muscles: semitendinosus, semimembranosus, and biceps femoris. (see ...

    What Are Some Stretches for Making Your Thighs Thinner?

    The adductors and abductors are groups of muscles on the legs, more commonly known as the inner and outer thighs -- or, as many women like to refer to them, the "problem ...

    Dynamic Stretching With Deep Knee Bends

    It doesn’t matter if you’re at the gym, dance studio, soccer field or tennis court, it’s important to work out the kinks and get your body ready to tackle the ...

    Does Stretching Your Calves Make Them Bigger?

    A common fitness misconception is that you can manipulate the size of your muscles by stretching. Stretching cannot increase the size of your muscles or lengthen the appearance of ...

    Knee Support for Hip Flexor Stretches

    If you spend a lot of your day sitting, you probably have tight hip flexor muscles. If these muscles are inflexible, you might also have lower back pain. Back health is just one ...

    Does Stretching Your Arms Make You Taller?

    Many factors, such as genetics, nutrition and hormones, help determine how tall you grow. There's no single, universal age that people stop growing. However, it's usually by age ...