Woman | The Nest

Pilates Exercises for Golfers

Thu, 29 Nov 2012 10:37:00 +0800

Pilates takes strokes off your golf game by preparing your body for the unnatural range of motion required for the proper golf swing. Pilates widens your zone by improving core strength, cardio, balance, hip rotation, spine stabilization and flexibility, which are essential tools for a correct golf swing. It also prevents injuries common in golf -- rotator cuff tears and hip and knee pain.

How Exercise Can Benefit Lifetime Fitness

Fri, 29 Mar 2013 18:31:51 +0800

You know exercise whips you into tip-top shape, but why exactly is physical activity so important for your body? In a nutshell, regular workouts help you look better, make you stronger and help reduce your risk of nasty chronic illnesses. Plus, exercise can even make you happier -- the activity releases feel-good endorphins in your brain, banishing the blues. If you're new to exercise or have any health issues, see a doctor before starting an exercise routine.

Job Fair Display Ideas

Fri, 21 Dec 2012 22:32:44 +0800

Every company has made a bad hire at least once -- you know, the guy who sits in his office giving female colleagues the once-over between personal phone calls. The best way to minimize the chance of hiring Homer Simpson's twin brother is to cast your hiring net far and wide. At a job fair, you can vet a candidate as fast as you can collect her resume. But first, you'll have to attract potential job candidates to your booth. To do that, you'll need to make it both original and visually attractive.

Bleacher Exercises

Wed, 19 Sep 2012 14:34:33 +0800

Enjoy outdoor exercise with a challenging bleacher workout. Your local track and field stadium provides stairs and bleacher seats which are used to improve your cardiovascular system, aid in weight loss, enhance your strength and increase your muscular endurance. An 11-minute stair run burns approximately 100 calories, so even when you are short on time, the bleachers can boost your weight loss efforts.

The Best Swimming Workouts for Running

Sun, 28 Oct 2012 20:33:10 +0800

Don't pound the pavement searching for a cross training or low-impact activity -- dive into a swimming workout. The right swimming workout might just save you from becoming a couch potato if you're injured and can't run. The pool is brimming with benefits for any runner needing a safe, low-gravity workout environment, or just hoping to splash a little variety into a workout routine.

Job Description for a Diagnostic Medical Sonographer

Wed, 10 Apr 2013 12:35:33 +0800

Sonography, or ultrasound, has two advantages over X-rays when revealing the inside of the human body. Because it relies on high-frequency sound waves for imaging, it avoids the dangers of ionizing radiation. It also reveals soft tissues and organs. If you want to handle this technology professionally, you can become a diagnostic medical sonographer, or ultrasound technician.

Swimming Equipment for Deep Water Exercises

Thu, 06 Dec 2012 22:32:46 +0800

Increase your range of motion, flexibility and core strength, reports the U.S. Masters Swimming website, by doing something fun and different with your exercise routine. Go deep, to the deep end of the pool. The zero impact environment provided by deeper water lets you exercise longer in the water than on land without hurting your joints, says Centers for Disease Control and Prevention. Add water and the right equipment to your walking, running, aerobics, or resistance training and enjoy the added benefit of the built-in resistance that working out in water provides.

Root Causes of Workplace Negativity

Tue, 05 Mar 2013 14:40:26 +0800

Workplace negativity and the resulting reduction in teamwork, job satisfaction and productivity cost businesses billions of dollars yearly. The cost of hiring and training new employees is, by itself, an enormous cost to many companies. In a competitive business climate, a business that can identify and tackle negativity and diminish its effects has a competitive advantage. There are several root causes of these poor attitudes to consider as you try to turn those frowns upside down.

The Rewards of Being a Lawyer

Mon, 07 Jan 2013 20:33:22 +0800

Being a lawyer has its perks and setbacks. If you owe thousands of dollars in student loans, you already know the setbacks. However, the perks are limitless, such as being the legal authority at the dinner table, having high earning potential and finding constant mental stimulation at work. Even though you may not win every case and your desk may be completely covered with files, being a lawyer has many advantages that you wouldn't trade for the world.

What Exercises Develop Knockout Power?

Fri, 04 Jan 2013 02:33:07 +0800

Boxing, kickboxing and mixed martial arts are popular sports for men and women of all levels, whether you're looking to compete or just looking for a fun, challenging way to burn off steam and stay in shape. If you find yourself leaning more toward the serious side of striking training, developing knockout power will be on your mind. Plyometric box jumps, weighted striking, presses and specialized striking drills are some of the best ways to see quick improvements in your power.

Weightlifting & Shoulder Shrugs

Sat, 06 Oct 2012 20:33:04 +0800

As you progress through your weightlifting program, you’ll soon find it necessary to add new exercises or alternate between sets and repetitions to continually challenge your muscles. Much like a long commute to work or a nagging co-worker, you muscles can become adapted or used to tension and exhaustion. The shoulder shrug exercise isolates the trapezius muscles and may be applied to your weightlifting program to promote hypertrophy and strength gains.

How to Do Wiper Exercises

Tue, 19 Feb 2013 15:59:08 +0800

Some exercises have unusually descriptive names. In the case of wiper exercises, your legs make side-to-side movements like the windshield wipers on a car. One version, with straight legs, is deceptively difficult, but easier versions of the exercise allow you to increase the strength in your abs -- particularly the deep transverse abdominis and oblique muscles -- without risking injury to your lower back. When doing this exercise or its easier variations, you can also develop the mobility of your spine.

The Effect of Maternity Leave on Employee Performance

Mon, 15 Apr 2013 16:33:53 +0800

Having a baby is an exciting time for women, and being able to take off from work to be with your baby for maternity leave may look like a luxury. However, women who return from maternity leave can experience new pressures and stress back in the office. It all can affect a working woman's performance, and management plays a crucial role in improving or worsening the situation for new working moms.

10 Steps to Flatten Your Stomach

Mon, 22 Apr 2013 10:44:58 +0800

If you have some flabby belly fat you're trying to shed, you'll need to burn more calories than you take in each day from eating and drinking. In other words, you can't spot reduce the fat on your tummy to get awesome abs but you can lose the fat and tone the muscles to get the flat stomach you want. Exercise, including strength training to build muscle mass, will help you burn those calories and, combined with healthy eating habits, can get you weight loss results. And once you lose the fat, ab exercises and yoga poses will build the washboard and give your tummy that strong, sexy flat appeal. You need to lose fat and tone your ab muscles to get a firm, flat, and fat-free tummy fast.

How to Develop a Workout & Diet Plan

Tue, 20 Nov 2012 18:34:05 +0800

If you can't afford a personal trainer, the next best thing is to design your own diet and fitness plan. If you don't have a background in fitness and nutrition, this can seem intimidating, but don't let it be. You can start with small changes to the way you eat and your activity levels, and slowly introduce variations to help you reach your goal.

Reducing Calories to Lose Weight

Mon, 11 Mar 2013 12:36:03 +0800

Counting calories can be tedious. Eating bland meals, skipping desserts and facing an endless string of grilled, skinless chicken breast salads can get any woman down. It doesn't have to be like this, however. While you must consume fewer calories than you burn to lose weight, you can cut calories in a less arduous way.

Consequences of Poor Posture

Mon, 10 Sep 2012 12:58:28 +0800

Whether you're standing, sitting or lying down, good posture helps maintain the correct alignment of both your skeletal and muscular systems, placing less stress on the rest of your body. According to the Mayo Clinic, good posture contributes to a stable and healthy spine, which keeps your ligaments and muscles strong. Over time, poor posture can cause your spine, muscles, ligaments, tendons and spinal discs to weaken and degenerate, making you more susceptible to injury and other undesirable health consequences.

Is It a Bad Idea to Do the Same Internship Twice?

Tue, 13 Nov 2012 16:32:09 +0800

If you're getting valuable experience and love the company you're interning for, it might not be a bad idea to extend your time and intern at the same place twice. While many colleges refuse to provide academic credit for an internship you've already done, staying at a company you love could have long-term benefits -- especially if there's a chance you could land a job there. Think twice about interning twice if you're being taken advantage of in a field you don't care to stay in.

The Facts & Benefits of Bikram Yoga

Fri, 07 Sep 2012 08:44:21 +0800

Compared with some other forms of yoga, such as Iyengar, Bikram yoga has not been extensively researched by the scientific community. The reports about this type of yoga are largely based on the views of either Bikram fans or those who believe the claims about it are simply hype. However, Bikram Choudhury's system is undeniably yoga and, therefore, offers similar fitness benefits as other hatha yoga classes.

The EEOC on Discrimination for Depression in the Workplace

Sat, 16 Mar 2013 14:33:32 +0800

You have a watchdog in the U.S. government if you’re working and have clinical depression. The Equal Employment Opportunity Commission, commonly referred to as the EEOC, is a federal agency established to enforce fair employment practices. The agency enforces a variety of different laws. One of its most common roles is to enforce fair treatment of workers with depression, whose mistreatment sometimes goes unnoticed because it is emotional and often stigmatized or interpreted as a lack of motivation.