Healthy Eating

    100-Calorie Snack Ideas

    100-Calorie Snack Ideas

    That mid-afternoon stomach rumble has hit again and you want something to eat, but you don’t want to blow your diet. Several manufacturers have packaged their products in ...

    What Are the 3 Types of Carbohydrates?

    What Are the 3 Types of Carbohydrates?

    Carbohydrates, proteins and fats are the three macronutrient types of food. Following the pattern of three, carbohydrates can be broken down further into sugar, starch and fiber. ...

    6 Things to Maintain a Healthy Lifestyle

    6 Things to Maintain a Healthy Lifestyle

    Billboards, newspapers, radio and television commercials daily bombard you with new advice on how to live better and longer. Information can change so rapidly that it makes your ...

    How to Add Fiber Without Causing Gas

    How to Add Fiber Without Causing Gas

    Fiber has a number of health benefits. Not only does a diet high in fiber help to prevent chronic diseases, it can aid in weight loss. Because your body slowly digests fiber, you ...

    More Healthy Eating Picks

    How to Add Fiber to a Protein Shake

    Fiber, a type of carbohydrate, is an essential nutrient that has a number of health benefits. A diet high in fiber may help to lower the risk of heart disease and your risk of ...

    Advantages & Disadvantages of Avocado Fruit

    Many people mistake avocados for a vegetable, but they are actually a versatile fruit great for making guacamole, salads, soups, pizzas and sandwiches, as their mild flavor goes ...

    The Advantages & Disadvantages of Eggs

    When properly prepared, eggs can be part of a healthy diet. In fact, according to the U.S. Department of Agriculture, eggs are one of the most nutritious foods available. Along ...

    Advantages of Liver

    Liver is a commonly eaten organ meat from cows and chickens, especially in many European countries. Compared to steak, which is muscle tissue from cows, beef liver has a more ...

    Is Ahi Tuna Good for You?

    Ahi tuna is the Hawaiian name for yellow-fin tuna or Thunnus albacares, although the term sometimes also refers to a closely related species, the bigeye tuna. Ahi tuna is commonly ...

    Does Alcohol Include Gluten?

    Gluten is a protein naturally found in many grains, including wheat, rye and barley. It is also added to foods as a thickener. After sugar, gluten is the second-most commonly ...

    Are Almonds Healthy to Eat?

    Most almond cultivation in the U.S. occurs in California. There are two types of almonds, bitter and sweet. Bitter almonds are commonly used to make almond extracts and almond ...

    Antioxidants Found in Chives

    Including sources of antioxidants in your daily diet is the best way to ensure that you have enough to balance free radicals. Your health may depend on antioxidants because free ...

    Antioxidative Enzymes in Humans

    Enzymes are protein-based compounds that help biochemical reactions occur in your body. They may speed up reactions or help bring chemicals together, so they can best be described ...

    Apple Health Benefits for Skin

    More than 2,500 varieties of apples are grown in the United States. You can choose from an array of colors, including red, yellow and green with names such as Lady Finger, Gala ...

    Are Apples with Peanut Butter Healthy?

    When you’re feeling hungry mid-morning but have to barrel through your work, temptation may draw you to low-nutrient snacks in the office vending machine or at the nearby ...

    Do Avocados Have Lots of Iron in Them?

    Although it’s commonly considered a vegetable, the avocado is actually a tropical fruit native to Central and South America. Of the dozens of cultivated varieties, the ...

    Are B12 Deficiencies Inherited?

    Sometimes, vitamin B12 deficiency is caused by an inherited genetic disorder. Vitamin B12, which can only be obtained by dietary consumption, is required for red blood cell ...

    B12 & Hemoglobin

    Getting enough vitamin B12 may make the difference between feeling like you can take on the world and feeling like you can't get out of bed in the morning. This essential vitamin ...

    Basic Food Group Nutrients

    Five food groups comprise the building blocks for a healthy diet. They are: fruits, vegetables, grains, protein and dairy. You should select a variety of different foods from ...

    The Basics of Protein

    Protein belongs to a class of nutrients called macronutrients – named for the fact that your body needs large amounts of them to function properly. Each protein is made up ...

    Beauty Tips for Clear, Pimple-Free, Healthy Skin

    Keeping your skin clear and pimple-free requires patience and persistence. It seems as if a new product, regimen or supplement claiming to cure your skin woes debuts every day. ...

    Is Beef Liver More Nutritious Than Pork Liver?

    If you like liver, you will get a lot of protein, vitamins and minerals from either beef or pork liver. Pork liver is slightly more nutritious than beef liver, but both of these ...

    Benefit of Beet Root

    Beet root contains high concentrations of folate, dietary fiber, iron and vitamin C. More commonly known simply as beets, beet root is nutritious eaten raw or cooked, and can be ...

    Benefit of Fennel

    Fennel is an herbal plant indigenous to the Mediterranean region and well known as far back as ancient Greece. The ancient Greeks used all parts of the fennel plant -- the bulb, ...

    The Benefits of Almond Butter vs. Peanut Butter

    Almond butter and peanut butter -- two nutritious foods that are rich in protein and minerals -- are similar in texture and taste, and both can be used on sandwiches or in baking. ...

    Benefits of Blueberry Juice

    Blueberries add color and flavor to dishes from fruit salad to oatmeal, but they also deliver numerous health benefits. To partake of these benefits without eating numerous ...

    Benefits of Cacao

    When the cacao tree goes to seed it produces oval pods which hold the cacao bean. From this bean we are blessed with cacao, or chocolate, in forms from powder to liquor. Though ...

    Benefits of Chickpeas

    Chickpeas, also known as garbanzo beans, are commonly consumed in Indian and Middle Eastern dishes including hummus, curries and falafel. They can be purchased dried or canned and ...

    What Are the Benefits of Clementines?

    Clementines are much more than tiny oranges. They are actually a cross between a navel orange and a mandarin orange, and they have a sweet flavor that complements many different ...

    What Are the Benefits of Concord Grapes?

    Concord grapes offer many health benefits. Whether you consume them as a handful of fresh fruit or as fruit juice, you will be improving your overall health. If you choose concord ...

    What Are the Benefits of Desserts?

    It's no secret that most Americans consume sugary, fatty foods in excess -- but that doesn't mean that a healthy diet can't contain desserts. Desserts can enhance your physical ...

    What Are the Benefits of Eating an Apple?

    Apples come in all colors, shapes and sizes and are available year-round at your local grocer. No matter what type of apple you choose, these fruits provide health benefits in ...

    What Are the Benefits of Eating Greek Yogurt?

    Different from American yogurt because it has a smoother and creamier texture, Greek yogurt is strained and the excess fluid is removed. The result is something that's both ...

    What Are the Benefits of Eating Jalapenos?

    The Scoville scale, which measures the level of spicy heat, rates jalapeno peppers at 2,500 to 5,000, but they can go up to 10,000. Even though that’s mild compared to ...

    What Are the Benefits of Eating Oat Bran?

    Whole oats contain the bran, the portion of the grain that is rich in essential dietary fiber, vitamins and minerals. This nutritious food facilitates healthy digestion and normal ...

    What Are the Benefits of Eating Sardines?

    The word "sardine" conjures up images of whole little fish with the head, eyes, fins and tails intact, packed tightly together in a tin can -- hardly an appetizing ...

    What Are Some of the Benefits of Eating Yogurt on a Regular Basis?

    Yogurt, which has been part of the human diet since 2,000 B.C., was most likely discovered as a happy accident when bacteria in goatskin bags used to transport milk caused it to ...

    What Are the Benefits of Egg Yolks?

    Egg yolks have gotten a bad reputation because they are high in fat, calories and cholesterol. However, having a whole egg for breakfast once or twice a week can be beneficial. ...

    What Are the Benefits of Flaxseed?

    Flaxseed, also known as linseed, is the oval-shaped seed of the flax plant, a low-growing annual shrub that is known scientifically as Linum usitatissimum. Although flax is ...

    The Benefits of Fresh-Squeezed Orange Juice

    Fresh-squeezed orange juice is a much different beverage than the vast majority of orange juices that line the shelves of your grocery store. They may look a lot alike, but the ...

    What Are the Benefits of Fucoidan?

    Brown seaweed in all its many forms is a staple of East Asian cuisine, used in soups, as a wrap for rice and fish and many other culinary applications. These species of marine ...

    Benefits Of Gouda

    Gouda cheese is named after a Dutch city and can be aged for different amounts of time, which impacts the flavor of the cheese. The cheese often shows up on dessert platters and ...

    Benefits of Hemp Protein

    Hemp protein is derived mainly from hemp seeds, which are a product of the Cannabis sativa plant. Hemp used to be a very common crop in the United States, but it was banned many ...

    What Are the Benefits of Lean Beef?

    Diets rich in fatty meats can raise your risk for serious conditions, from high blood pressure to certain forms of cancer. Lower-fat meats, such as lean beef, however, provide ...

    What Are the Benefits of L-Tryptophan?

    L-tryptophan, also known simply as tryptophan, is an essential amino acid, so-called because your body cannot make it and must obtain it through food. Tryptophan occurs naturally ...

    What Are the Benefits of Merlot Wine?

    Merlot is a variety of red wine and, like other red wines, has been linked to specific health benefits in moderate drinkers. If you enjoy an occasional drink with dinner or after ...

    What Are the Benefits of Muskmelon?

    Muskmelon gets its name from its smell and is more commonly known as cantaloupe. It adorns summer salads and makes a colorful garnish on fruit plates. Found in your grocer's ...

    What Are the Benefits of Mussels?

    Mussels may not top the list of everyday meals, but when you’re looking for a simple, elegant dish, whether it’s to turn an end-of-week dinner into something special ...

    The Benefits and Negatives of Juicing

    Juicing is a common method of consuming nutrients without having to eat large amounts of fruit or vegetables. You may juice in a variety of ways, including by hand, although ...

    The Benefits of Paprika

    Paprika is an aggressive spice -- not only does it give food a sweet and spicy kick, but it also packs a nutritional punch. Typically sold as a red powder, paprika is made by ...

    The Benefits of Pasteurized Eggs

    Unbroken, clean, normal-looking eggs can be contaminated with bacteria that could make you sick when you eat them uncooked. Pasteurization is a heat process that kills harmful ...

    What Are the Benefits of Persimmons?

    Persimmons have a deep-orange color and an appearance similar to tomatoes. They are known as persimmons in the United States, as Sharon fruit in Israel and kaki in other ...

    What Are the Benefits of Popcorn?

    If you’re looking for a snack food that’s not only tasty but low-calorie and nutritious as well, popcorn may be just what the doctor ordered. Nutritional research has ...

    Benefits of Potassium

    While you can’t plug in your body, it still runs on electricity -- specifically electrical reactions from sodium, potassium and additional electrolytes that conduct messages ...

    Benefits of Raspberries

    Until Europeans began to bring plants to America during the 1700s, there were no cultivated red raspberries in the United States, according to Oregon State University. Finding the ...

    What Are the Benefits of Red Wine & How Much to Drink Each Day?

    Red wine may offer more than relaxation and sociability. Research suggests red wine may help your heart. Too much red wine can cause health problems, however, so one to two ...

    What Are the Benefits of Scallions?

    Scallions are onions that are harvested early in their growth stage, just before the bulbs begin to form. Containing vitamins, minerals and compounds that contribute to your ...

    What Are the Benefits of Watermelon Seeds?

    Most Americans prize the sweet and juicy flesh of watermelons, but remove or spit out the seeds. This general disdain for the seeds has led to the development of ...

    Blueberries & Your Brain

    Blueberries and other berry fruits in your diet can improve your learning ability and memory and slow general cognitive decline as you age. These beneficial effects are based on ...

    The Best Brain Food for Breakfast

    Starting your day with a healthy breakfast can do more than stave off hunger pangs and jump-start your metabolism. Healthy breakfast eaters are more likely to concentrate well and ...

    Breakfast Food That Isn't Too Healthy

    The foods you eat when you wake up in the morning should refuel your body and give you the energy you need to start the day. Certain foods can't do that because they contain too ...

    Why Is Broccoli Good for You?

    Broccoli is one of the healthiest foods you can add to your diet. It is versatile in many recipes, makes a convenient side dish and is just as delicious eaten plain as a snack. ...

    Is Broccoli Rich in Tryptophan?

    If you want to amp up the nutrition in your diet, eat more broccoli. This vegetable is a good source of fiber, vitamin C, folate and calcium. Eating broccoli can also improve your ...

    Is Brown Rice Good for You?

    White rice is the most common type of rice served in restaurants and sold in grocery stores, but brown rice deserves another chance on your plate. Not only is brown rice higher in ...

    Butternut Squash Health Benefits

    Butternut squash is a winter squash that is usually available from the beginning of fall through the winter. Low-calorie and practically fat-free, butternut squash offers ...

    Can Caloric Restriction Extend Your Life?

    Calorie restriction shows promise as a way to extend life. The diet regimen, which involves reducing calories below normal recommendations while still taking in necessary ...

    Can Eating Egg Whites Help You Lose Weight?

    You can follow virtually any diet and lose weight -- initially. According to a 2012 report published in the "Journal of the American Medical Association," however, only ...

    Can Eating Too Many Nuts Make You Fat?

    Nuts are a darling of the nutrition world, endorsed as a healthy food by the American Dietetic Association and Harvard School of Public Health. Mother Nature packs an impressive ...

    What Can Happen if We Consume Too Much Sodium?

    Nine out of 10 Americans consume too much sodium, reports the Centers for Disease Control and Prevention. If you are are part of the 90 percent, you put yourself at risk of ...

    Can You Live Without Carbohydrates?

    You need carbohydrates to live. A variety of fad diets would have you believe otherwise, but carbohydrates are your body’s preferred fuel. Every cell in your body needs ...

    Can You Live Without Protein & Fats?

    Protein and fats have specific jobs in your body that no other nutrient can do. From your brain all the way down to your toenails, cells require these crucial nutrients. Fats even ...

    Can Nutrition Affect WBC?

    Proper nutrition is imperative to a healthy body and healthy blood. White blood cells, one component of your blood system, will battle viruses, bacteria and other invaders that ...

    Can Over-Exercising and Healthy Eating Delay Your Period?

    Different factors can cause a delay in menstruation in women. Average girls begin menstruating at the age of 12. However, some girls begin as young as 8 years or as late as 16 ...

    Canned Pumpkin Used for High Fiber

    Pumpkins are quickly associated with Halloween, the arrival of fall and everyone's favorite Thanksgiving dessert, pumpkin pie. But the nutritional benefits that this orange ...

    Is Canned Tuna a Good Fatty Acid?

    One of the dietary axioms of the last few years has been, "Eat less red meat and more fish." Fish has less saturated fat and more omega-3 fatty acids than red meat, ...

    Are Caramel Apples Healthy?

    Biting into a crisp apple coated with sugary caramel might be something that you really look forward to. Apples are a nutritious source of key nutrients, but dipping them in ...

    The Carbohydrates in Bananas and Oranges

    Carbohydrates are your body's main source of energy, since most of them convert into glucose. You need glucose to fuel your everyday activities, as well as your afternoon workout. ...

    The Carbohydrates in Chocolate

    Chocolate adds carbohydrates to your diet, mainly in the form of sugar. The exact amount of carbs depends on your chocolate preference. Milk chocolate, for example, tends to have ...

    How Are Carbohydrates Digested?

    Carbohydrates are the primary source for glucose or sugar molecules, the energy currency the body requires to function. They include foods that make up the basis of your daily ...

    Are Carbohydrates Getting a Bad Rap?

    Your body needs carbohydrates more than any other nutrient, yet fear and loathing of "carbs" has grown common. While carbohydrate-rich foods are essential for overall ...

    What Are Carbohydrates Used for in the Body?

    Carbohydrates are your body’s chief energy source, helping to power you through your day. While other nutrients such as protein can be used for energy in a pinch, ...

    Carrots & the Heart

    Heart disease causes one-third of all deaths in American women, making it the leading cause of death among women in the U.S. Keeping your heart healthy and preventing ...

    Why Are Certain Amino Acids Considered Essential Amino Acids?

    Protein is a large, complex molecule made up of tiny compounds called amino acids. Your body works hard to deconstruct complex protein molecules and pull apart all of the amino ...

    Cholesterol Level Standards

    A cholesterol test, also called a lipoprotein test, measures the amount of cholesterol -- a type of lipid -- circulating in your blood. The level of cholesterol in your blood can ...

    Cholesterol & Triglycerides

    The American Heart Association reports that one in three American adults has some form of cardiovascular disease. It also says that at least 80 percent of heart disease and stroke ...

    Cinnamon & Triglycerides

    Cinnamon is one of the oldest known spices. It is obtained from the bark of the cinnamon tree and is available as a cinnamon stick or as ground cinnamon. This spice offers you a ...

    What Citrus Fruit Has the Most Vitamin C?

    Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Citrus fruits are excellent sources of vitamin C, although other types of ...

    Are Clams Healthy to Eat?

    Clams come in many types, but the biggest distinction is between hardshell clams and softshell clams. If you are buying live clams, look for hardshell clams with closed shells or ...

    Clean Eating Breakfast Ideas

    Clean eating is a dieting method that eliminates chemicals and processed foods to make your body and mind healthier. The goal typically isn’t to eat fewer calories, but to ...

    Is Cod a Healthy Fish to Eat?

    Whether your cod comes from the Atlantic or the Pacific Ocean, you're making a healthy seafood choice. Cod is low in fat and calories, but it also contains protein and several key ...

    Coffee & Bladder Urgency

    Caffeine can contribute to the feeling that you need to urinate -- immediately. Bladder urgency has many causes; caffeine contributes to several. Caffeine has diuretic effects and ...

    Does Coffee Deplete Nutrients?

    Coffee, the second-most widely traded commodity worldwide after oil, is derived from two main species: the arabica tree, which grows at 4,000- to 6,000-foot altitudes and produces ...

    What Is Considered Low Potassium Levels?

    Your body must maintain certain levels of potassium for proper functioning. Potassium, an electrolyte, has a number of roles in your body, including proper heart function, smooth ...

    What Is Considered Low Sodium on a Nutrition Panel?

    Approximately 68 million people, or one in three adults, in the United States suffer from high blood pressure and nearly half of them are women, according to the American Heart ...

    How to Cook Shiitake Mushrooms

    Finding new ways to keep meals interesting and delicious can be a challenge, especially for today's modern, health-conscious woman on the go. Shiitake mushrooms provide a quick ...

    How to Count Carbs

    Carbohydrates, or carbs, come in various forms, including sugars, starches and fibers. Your digestive system breaks down most types of carbohydrates into sugar molecules. Because ...

    What Does Cranberry Juice Do for Your Body?

    Cranberry juice offers many health benefits, but to get the most out of your juice, select one that does not contain high-fructose corn syrup or a lot of other added sugars. If ...

    Is Cream of Wheat Healthy?

    Cream of Wheat is such a rich source of iron that it's recommended as an inexpensive way to boost low hemoglobin on the website of the Stanford School of Medicine's Blood Center. ...

    How to Create a Food Diary

    People keep food diaries for various reasons. You may want to keep track of your calories for weight-loss purposes or you might have to watch your carbohydrate intake for health ...

    How to Create a Healthy Menu for the Week

    Planning meals ahead of time can save both time and money, as well as help with making better dietary choices. Having a pre-planned meal helps to ensure that you have healthy ...

    Is a Daily Dose of Garlic Good for Your Health?

    Garlic adds flavor to food dishes and is primarily used as a spice in modern kitchens. The University of Maryland Medical Center reports that at one time garlic was heralded as a ...

    Daily Recommended Nutrition for Women of Childbearing Age

    Eating healthy before you get pregnant improves your chances of having a healthy pregnancy. A healthy lifestyle while you’re young also improves your quality of life later ...

    What Is the Daily Requirement of B-12?

    All vitamins are important, but B-12 gets an extra star because this one helps your body make red blood cells and keeps your brain and nervous system functioning normally. Many ...

    Dairy Free Vs. Lactose Free

    Dairy-free and lactose-free foods or diets differ slightly. If you're avoiding all dairy, you automatically avoid lactose, because lactose is a milk sugar, which is found only in ...

    What Are the Dangers of a High Protein Intake?

    For most people who are healthy, eating a high-protein diet for up to six months is not dangerous and may aid in weight loss. However, people with kidney or bone disease need to ...

    The Best Dark Chocolate for Health

    Dark chocolate has health benefits that are attributed to the nutrient-rich cocoa bean. The cacao tree produces cocoa beans in pod-like fruits that grow from the trunk and ...

    Does Dark Chocolate Lower Bad Cholesterol?

    Chocolate was enjoyed by the Mayans and the Aztecs, who found a way to take the bitter cacao beans and make them flavorful. Through a process of fermentation, roasting and ...

    How to Decrease Triglycerides

    Triglycerides are a specific type of fat that circulates in your blood stream. Your body combines dietary fats with sugar molecules to form triglycerides. A high triglyceride ...

    Define B12

    Vitamin B-12 is a water-soluble vitamin. After your body uses water-soluble vitamins, leftover amounts leave your body in your urine. Vitamin B-12 is found in a variety of foods. ...

    How to Determine the Caloric Intake That Comes From Fat

    Although you may want to avoid fat grams like the plague, some fats are actually healthy. Most of the fats in your diet should come from polyunsaturated and monounsaturated fats, ...

    Dietary Fiber Facts for Carrots

    Carrots are full of fiber -- both soluble and insoluble. Fiber is highly beneficial for everyday digestion, but it also has specific health benefits and lowers your risk of ...

    What Is the Difference Between Sugar & Carbs on Food Labels?

    Fruits, vegetables and whole-grain foods are some of the healthiest natural sources of carbohydrates. The 2010 Dietary Guidelines for Americans suggests that you increase your ...

    The Best Digestible Foods

    A healthy, functioning digestive system can break down and metabolize a wide variety of choices from all the food groups. However, gastrointestinal conditions, such as ...

    The Disadvantages of Refining Whole Grain

    Grains have been a staple of the human diet for thousands of years. They are the seeds of cereal crops, such as wheat, rye, oats and barley. It was once common to eat grains ...

    Is Dried Fruit Good for You?

    People started dehydrating fruit to preserve it. Microorganisms grow quickly in water, so removing moisture from a fruit slows bacteria growth, lengthening the fruit's shelf life. ...

    Is Dried Fruit Healthy to Eat?

    Dried fruit is an easy-to-pack way of getting the daily servings of fruit your body needs. But this fruit option has come under dietary criticism because some dried fruits contain ...

    Do You Eat Flaxseeds Raw?

    Flaxseeds and the oils that come from them are edible and offer a host of health-boosting properties. Flax is one of the original health foods; it was valued for its healing ...

    How to Eat to Gain Weight

    If you are underweight and want to gain weight, eating unhealthy, high-calorie food can be detrimental to your health. The safest way to gain weight is to increase your caloric ...

    How to Eat Healthy With a Busy Lifestyle

    With your busy day balancing work, school, errands, social events and family, it may be difficult to find the time or energy to eat healthy. Breakfast is usually a muffin or ...

    How to Eat Peanut Butter to Gain Weight

    Losing weight can be one of the hardest things to do, especially when so much of the food available to the public is high in fats and sodium. But sometimes trying to gain weight ...

    Is Eating Edamame Good for You?

    Edamame are Japanese soybeans that are still in their green pods. The small, kidney-shaped beans are popular snacks in Japan and other Asian countries, although they are now ...

    Is Eating a Lot of Tofu Healthy?

    Tofu is a very nutrient-dense, versatile food that can easily adopt the flavors of nearly any dish. For people with soy allergies -- one of the most common food allergies -- even ...

    Does Eating Too Much Protein Affect Your Kidneys?

    High-protein diets are common among people trying to lose weight and build body muscle. As your kidneys help to filter protein from waste products, a high-protein diet forces your ...

    Will Eating Raw Eggs Make You Sick?

    Eggs are an excellent source of nutrients for people — and a species of bacteria called Salmonella enteritidis. Chickens frequently harbor Salmonella and pass the bacteria ...

    Eggplant Nutrients

    Eggplant is a mild-tasting type of vegetable that takes on the flavor components of other ingredients in your recipe. It is a hidden source of fiber, vitamins and minerals but is ...

    How Does the Element Phosphorus Help People?

    Phosphorus is vital to your health. This mineral helps keep your skeleton strong and plays several roles in everyday functions. Phosphorus is a type of macromineral, meaning you ...

    What Is Examined in a Physical Examination During a Nutrition Assessment?

    A nutrition assessment is usually done by a registered dietician or other qualified health professionals to ascertain your dietary habits and general health. Nutrition assessments ...

    Excessive Potassium

    Potassium is an electrolyte mineral responsible for maintaining fluid balance and conducting electricity for heart and muscle functions. While you need high amounts of daily ...

    Fast-Digesting Carbohydrate Foods

    In the race to get to your bloodstream, fast-digesting carbohydrates will win versus slow-digestion options. Knowing which carbohydrates are fast-digesting can help you feel more ...

    How Fattening Is Tofu?

    Whether you're adopting a vegetarian diet or trying to introduce new protein foods into your diet, tofu is a nutritious alternative to meat. This soy product is both high in ...

    What Is Fennel Tea Good for?

    Fennel, a hardy perennial native to the Mediterranean, produces delicate clusters of yellow flowers. Fennel tea, made from the flowers and seeds, has a licorice-like flavor and is ...

    Where Does Fiber Come From?

    Many Americans don't consume the recommended 21 to 38 grams of daily fiber. Fiber may lower your risk for heart disease, diabetes and constipation, so increasing your fiber intake ...

    Does Fiber Give You Gas?

    Fiber is material made by plants that’s not very well digested by people. Some types of fiber are a little better digested than others, but on the whole, most fiber passes ...

    Is Fiber a Laxative?

    Taking in enough fiber in your daily diet is considered a vital component to good health. When consumed regularly, fiber can help to maintain digestive regularity and prevent ...

    Does Fiber Not Get Absorbed?

    The part of all plant-based foods that your body cannot absorb is called dietary fiber. This undigestible property of dietary fiber makes it unique compared to food components ...

    Fiber-Rich Fruits & Vegetables

    Fiber is a carbohydrate component in your foods that your body does not digest -- but that does not make fiber any less important to your diet. Consuming foods high in fiber is ...

    Fiber-Rich Indian Foods

    India is known for its colorful, sumptuous cuisine. Although dishes vary nutritionally, many of the country's staples are high in fiber -- an indigestible carbohydrate that ...

    How to Figure Out the Fiber in Food

    Fiber is a type of carbohydrate that your body cannot digest. Found in natural foods that humans consume, such as legumes, fruits, vegetables and grains, fiber has a number of ...

    How to Figure out Your Fiber Intake

    According to a 2012 review published in “Current Atherosclerosis Reports,” increasing your fiber intake can decrease your cardiovascular disease risks. The 2010 ...

    How to Figure Out How Many Calories You Should Eat Per Day

    Calories provide energy to your body. You gain calories through fats, carbohydrates and proteins in your diet. The U.S. Department of Agriculture estimates how many calories an ...

    Five Tips That One Can Use to Increase Their Fiber Daily

    The average person should eat between 25 to 30 grams of fiber per day -- but most Americans get about 15 grams, according to the University of California, San Francisco. Dietary ...

    How to Know When Flax Is Rancid

    Flaxseed meal and oil are rich in omega-3 fatty acids, fiber, protein and lignans -- phytoestrogens that may help normalize hormone levels in your body. However, the oils in ...

    Flaxseed for Digestion

    Flaxseed, also known as linseed, is a small oval shaped seed from the flax plant. Ancient cultures used flaxseed as both food and medicine. Flaxseed contains essential nutrients ...

    Flaxseed & Fish Oil Studies

    Flaxseed, the small brown or golden-colored seed of the flax plant, has been used as a food source since ancient Egyptian times and also for its laxative effects. Fish oil, mostly ...

    Food to Fight Fatigue

    Fatigue is a state of tiredness, lack of energy or weariness that differs from feeling the need to sleep. It is a normal response to stress, boredom or physical activity. ...

    What Food Group Are Legumes In?

    The U.S. Department of Agriculture describes five main food groups in discussing food choices and guidelines, in order to encourage healthy dietary choices among Americans: ...

    What Food Group Must a Person With PKU Avoid?

    If you or a family member has PKU, foods high in phenylalanine, an essential amino acid, are off the menu or severely limited. People with PKU, the common name for ...

    Which Food Has the Most Riboflavin?

    Riboflavin is a B vitamin also known as vitamin B-2. Because riboflavin is a water-soluble vitamin, it is not stored in your body and must be replenished daily. Women need 1.1 ...

    Food for a Short Bowel

    The small intestine is essential for the digestion and absorption of nutrients. When a loss of 50 percent or more of the small intestine occurs, there is a risk of developing ...

    Foods to Avoid When Feeling Tired All the Time

    Although you may believe that being tired all the time is normal, different factors cause chronic fatigue. Many women have hormonal imbalances that affect energy levels. The ...

    Foods to Avoid for High Blood Sugar

    High blood sugar, known as hyperglycemia, is the hallmark of diabetes. People who are diabetic either produce insufficient amounts of insulin, which is needed to transport sugar ...

    Foods to Avoid When You're Missing a Gallbladder

    Your liver makes bile, a thick, greenish liquid that your gallbladder stores until your digestive tract needs it. Bile contains bile salts, which help emulsify fatty nutrients, ...

    Foods to Avoid with Vitamin K & Blood Thinning

    How can spinach and goat cheese salad or grilled asparagus affect your blood? It all starts with coagulation. Coagulation or blood clotting is the critical process that prevents ...

    Foods to Be Avoided for Low Iron

    Iron, an important mineral, is necessary for normal human functioning and development. Your body needs iron to transport oxygen and for cell growth. Certain foods provide the iron ...

    Foods That Block Iron Absorption

    Dietary iron comes in two forms: heme and non-heme. Your body is much better at absorbing heme sources of iron, which include meat, poultry, fish and seafood. Non-heme iron is ...

    Foods That Will Cause the Least Intestinal Gas

    Intestinal gas is a normal part of health and a natural byproduct of digestion. Most people produce 1 to 4 pints of gas and pass gas 14 times daily, according the National ...

    Foods Containing Electrolytes

    Electrolytes are electrically charged particles that help ensure proper bodily function. The most familiar types include potassium, sodium, calcium and magnesium. Potassium and ...

    Foods Containing Purines

    When you take a bite into a juicy hamburger or sip on a glass of beer, you are consuming a food high in purines. These compounds are found in your food and made by your body, ...

    The Best Foods to Curb Hunger

    Hunger is your body's way of alerting you that it's running low in fuel. If your appetite is excessive, however, it can make reaching and maintaining a healthy body weight ...

    The Best Foods to Eat to Avoid Gas

    Gas can be uncomfortable and sometimes more than a little embarrassing. Digestion of the foods you eat gives off excess gas in your intestinal tract, leading to bloating, belching ...

    What Foods to Eat for a Flat Stomach

    Many women face the battle of the bulge, accumulating excess fat in the midsection. Although more common in men early on, women are equally prone to belly fat as they reach middle ...

    Best Foods to Eat While on Your Period

    While a healthy diet is always valuable, it is particularly important during your period. Many women experience some level of pain, inflammation, bloating and tiredness during ...

    Foods for Good Teeth & Gums

    A healthy smile gives you confidence and improves your appearance. The foods you eat play a role in how healthy your teeth and gums are. Adding certain foods to your diet is one ...

    Foods High in Catechins

    Catechins belong to a family of plant-based compounds that are widely associated with a number of health benefits. Their presence in green tea and a handful of other teas in the ...

    Foods High in Phytoestrogens

    Phytoestrogens, substances found in plants, can have estrogen-like properties. Because these substances attach to your cells’ receptor sites for estrogen, they have a weak ...

    Foods High in Wheat-Bran Fiber

    Bran muffins made with raw bran flakes keep your intestines moving regularly. But other foods are good sources of wheat bran fiber too. Dietary fiber is not absorbed but provides ...

    Foods That Increase Serotonin & Induce Sleep

    Serotonin is a feel-good brain chemical, meaning your brain produces it to allow for calm and happy moods. This is one reason that insufficient sleep, which can stem from ...

    The Best Foods & Liquids to Hydrate the Body

    Proper hydration is essential for everyday health. When you become dehydrated you feel tired and weak, and your body has a hard time functioning. Avoid drinking sugary sodas or ...

    Foods Low in Sugar

    Your body needs sugar to function. Other than fiber, all carbohydrates break down into sugar during digestion, which your body converts into glucose -- its main fuel source. Sugar ...

    Foods for Lung Health

    A healthy diet can help you breathe easier, literally. Your body relies on food for fuel and oxygen to turn food into energy. Not only can nutritious foods help support the health ...

    Foods that Promote a Healthy Kidney & Liver

    Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body. Diets high in ...

    Foods That Promote Kidney Health

    Your kidneys filter your blood to remove wastes and prevent dangerous toxins from building up in your body. Certain diseases damage the kidneys over time, including high blood ...

    Foods Rich in Vitamin B17

    Vitamin B17, also called amygdalin or laetrile, is a controversial natural compound because it contains molecules of cyanide. Cyanide gas is deadly in high doses, but the small ...

    Foods Rich in Zinc & Vitamin B

    Zinc and vitamin B are essential nutrients that are found naturally in certain foods. Zinc is a mineral that plays an important role in cellular metabolism. Your body also uses ...

    Foods That Strengthen the Immune System

    Your immune system consists of cells, tissues and organs that work together to defend your body against attacks by invaders like bacteria and viruses. The foods you eat play a ...

    Foods That Makes a Woman's Body More Acidic

    Although some parts of your body are meant to be acidic, most notably your stomach, the vast majority of your tissues and body fluids function best when they are slightly ...

    What Form of Iron Is in Cereals?

    Although your body only requires a small amount each day to stay healthy, iron is critical to a variety of basic physiological processes. Most significantly, it’s an ...

    Fructose & Liver Metabolism

    All carbohydrates, such as fruit, vegetables and baked goods, are made up of simple sugars called monosaccharides. Fructose is a type of monosaccharide found in most ...

    Fruits to Avoid With High Tyramines

    Tyramine is a compound that develops in certain foods. Although most people can consume it with ease, tyramine triggers headaches in some people. It can also interact with ...

    What Fruits Contain Papain or Bromelain?

    Bromelain and papain are two natural enzymes that break down proteins and are found in pineapple and papaya, respectively. When you consume either of these fruits, you also ingest ...

    Fruits High in Vitamin K

    If you consume a well-balanced, healthy diet containing adequate amounts of fruit and vegetables, you are probably meeting your body's vitamin K requirement. If you are not a ...

    Fruits That Have Lutein and Zeaxanthin

    When it comes to eye health, lutein and zeaxanthin are the power couple of the produce world. These pigments belong to the xanothophyll family of carotenoids, and give rise to the ...

    Fruits That Have Vitamin E

    Vitamin E is a powerful antioxidant that may delay or prevent chronic diseases associated with free radicals, according to the National Institutes of Health. This vitamin helps ...

    What Are the Functions of Proteins, Carbohydrates, Lipids, Water, Vitamins & Minerals?

    Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health. A balanced diet ...

    How to Gain Weight in 2 Weeks by Eating

    While most people want to prevent weight gain, there are some who want to put weight on. The key to gaining weight is to stick to a nutritious diet and eat more calories. Rather ...

    How to Gain Weight While Being a Vegan

    Vegans do not eat any animal products. They eschew meat, such as beef, poultry and seafood, as well as dairy products and eggs. Approximately 2 percent of the U.S. population ...

    How to Gain Weight Without Sugar

    You normally hear about people trying to lose weight, however, some individuals need to gain weight. Choosing calorie-concentrated foods can help you focus on your weight-gain ...

    What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates?

    The energy in food is expressed as calories. Fat, protein and carbohydrates all release energy when ingested, and fat, providing nine calories per gram, provides the most energy. ...

    Gluten Free Chinese Foods

    Gluten is a protein found in certain grains including wheat, rye and barley. People who have gluten intolerance or celiac disease, a condition that causes intestinal damage when ...

    Gluten Contamination of Oats

    Oats don't contain the protein gluten, which is found in wheat, rye and barley, and which can cause gastrointestinal problems if you're gluten-sensitive. However, many ...

    Is Gluten Intolerance Inherited?

    Gluten intolerance, a disorder that causes gastrointestinal symptoms when you eat foods that contain gluten, can vary considerably in its symptoms. Some forms of gluten ...

    Gluten Intolerance Symptoms in Adults

    Gluten is a protein found in wheat, barley and rye. It enhances the texture of most breads, crackers, pastas and cakes. It's also found in less obvious foods, such as soups and ...

    Are Green Kiwi Fruit & Gold Kiwi Fruit Nutritionally the Same?

    When the kiwi fruit originated in China more than 300 years ago, it was called yang tao, Chinese for strawberry peach. Eventually, Europeans began to cultivate the fruit, renaming ...

    Ground Flax Seed Vs. Flax Seed Oil

    Flax seed, also referred to as linseed, comes from the annual herbal plant Linum usitatissimum. It is used for a wide variety of purposes including food and medicine and was ...

    How Do You Know If Your Hair Is Healthy?

    Although your hair and hairstyle make a cosmetic impression, they also can reveal clues about your overall health and wellness. Your body uses nutrients in your diet to produce ...

    What Happens to You When Your B-12 Drops Really Low?

    Vitamin B-12, also called cobalamin in its natural form, is a large complex molecule used for a variety of functions in your body. It plays especially important roles in brain ...

    What Are the Health Benefits of Bacon, Egg & Cheese on Wheat Toast?

    The combined ingredients in bacon, egg and cheese on wheat toast deliver more than 20 percent of the recommended daily intake of seven vitamins and minerals, as well as 22 grams ...

    Health Benefits of Beets

    Beets add color and flavor to your plate, and offer multiple health benefits to your body. Unlike some exotic vegetables and fruits, beets are found in most grocery stores ...

    Health Benefits of Celery

    Celery is more than a filler for salads, a flavor enhancer for soups or a garnish for hot wings. Every bite delivers vitamins, minerals and health benefits. If celery has always ...

    The Health Benefits of Courgette

    Courgettes, better known in the United States as zucchini, contain vitamin K, vitamin C, potassium and dietary fiber. This vegetable belongs to the same summer squash family as ...

    What Are the Health Benefits of Dark Chocolate-Dipped Strawberries?

    There is something sensual about strawberries dipped in chocolate; the perfect dark, satin chocolate wrapped around the crimson red berry, feeding this delightful treat to your ...

    The Health Benefits of Eating Peeled Cucumbers

    Not many vegetables are described as “refreshing,” but that’s the property cucumbers bring to the table. Compared to other vegetables, cucumbers aren’t a ...

    What Are the Health Benefits of Gooseberries?

    Gooseberries are small, vine-grown berries that somewhat resemble grapes. They are full of small seeds and are typically either red or green in color. Gooseberries are full of ...

    Health Benefits of Hard-Boiled Eggs

    An egg is a nutritional powerhouse that contains a wide variety of essential nutrients including protein, fatty acids, vitamins and minerals. Eggs are frequently fried, scrambled ...

    What Are the Health Benefits of Nectarines?

    Nectarines contain nutrients that support the function and maintenance of your physiological systems and that may help prevent a variety of serious diseases. These nutrients ...

    Health Benefits of Organic Red Bell Peppers

    Red bell peppers sweeten up dishes from pizza to pasta. Loaded with compounds called polyphenols, red peppers deliver numerous health benefits. Although there are health ...

    Health Benefits of Papayas

    Papaya, which originated from Central America, is now grown in tropical and sub-tropical regions around the world. Reaching up to 18 inches in length, the papaya tree is ...

    Health Benefits of Pumpkin Seeds

    Pepitas, or pumpkin seeds, are flat, greenish seeds surrounded by a white shell. The seed and the shell are both edible. They’re sold as roasted snacks, or you can toast ...

    Health Benefits of Red Onions

    Red onions add color and zest to many dishes. Being low in calories and carbohydrates, as well as fat-free, they are also diet-friendly. Though all onions contain healthy ...

    Health Benefits of Rooibos Tea

    Rooibos tea is a caffeine-free herbal tea brewed from the leaves and stems of South Africa’s rooibos bush, which is known scientifically as Aspalathus linearis. Green ...

    What Are the Health Benefits of Sauteed Spinach?

    Spinach is a nutrient-dense food, packed with essential vitamins and minerals which, even if you're not Popeye, can help you be healthy and strong. Sauteeing spinach allows you to ...

    Health Benefits & Side Effects of Senna Leaves

    Senna leaves are harvested from Cassia senna plants, and they’re used to make herbal laxatives. The U.S. Food and Drug Administration has approved senna for use in ...

    What Are the Health Benefits of Spicy Food?

    Spices make your food taste great, which partly explains why they are wildly popular all over the world. Since most spices contain few if any calories, add them with abandon to ...

    What Are the Health Benefits of Stewed Tomatoes?

    Tomatoes are a versatile fruit often mistakenly thought of as vegetables. They can be sliced, diced, baked, fried, marinated, juiced and stewed. Unlike many fruits and vegetables, ...

    What Are the Health Benefits of Swallowing Flaxseed Oil?

    Flax is one of the original health foods, providing nutritious fats, protein and fiber along with several vitamins such as B-1, B-2, C, E and carotene. Flaxseeds also contain ...

    What are the Health Benefits of Tomato Paste?

    Tomatoes and tomato-based foods are generally low-calorie, healthy choices for your well-balanced diet. Tomato paste is a commercially available, thick and smooth product that ...

    The Health Benefits of Turnips

    Turnips have a dowdy reputation on the dinner table, but when it comes to their nutritional benefit, they're superstars. Turnips are rich in vitamin C, dietary fiber, potassium ...

    Health Effects of Eating Raw Tomatoes

    Tomatoes are a mildly sweet citrus fruit, although they are often thought of as vegetables and used in salads. In the United States, it wasn’t until the middle of the 19th ...

    Healthiest Cuts of Meat

    When it comes to choosing meats, you want what is lean and mean. That’s because lean meats contain less saturated fat than their fattier counterparts. Since saturated fat ...

    Healthiest Foods for the Pancreas

    If you think about the organs in your body that you need to keep healthy, you may not think about your pancreas. Your pancreas makes key enzymes needed to digest food. Pancreatic ...

    Healthy Alternative to Bread Sandwiches

    The same old bread sandwich can get boring if you eat it every day, but numerous alternatives exist that are nutritious and tasty. Exchanging the bread for other ingredients ...

    Healthy Alternatives to Snack Foods

    Many people are changing their lifestyles to become healthier and more active. Often, this means replacing some of the snack foods you may be accustomed to, such as candy bars, ...

    Healthy Berry Torte

    A berry torte is an indulgent dessert made from a sweet crust with creamy filling and layers of fresh berries. While fresh berries might make it seem healthy, you must choose the ...

    Healthy Breakfast

    Breakfast does not have to be huge or complicated to be nutritious. A smart combination of complex carbohydrates, proteins and healthy fats can help increase your energy level, ...

    Healthy Breakfast Items to Bring for Co-workers

    A productive day starts with a breakfast high in vitamins, minerals and other essential nutrients for every employee. Whether it’s an early meeting or just your turn to ...

    Healthy Canned Foods

    Just because a food comes in a can, doesn't mean it isn't healthy. Many are as nutritious as their fresh counterparts, according to the Academy of Nutrition and Dietetics. And in ...

    Healthy Chicken Fajitas Ideas

    Chicken fajitas are simple, delicious and perfect for a healthy diet. They’re typically made with white meat chicken and fresh veggies, both of which are low-calorie and ...

    Healthy Cold Lunch Ideas

    Eating lunch at work likely means that your time and perhaps microwave access is limited or nonexistent, making cold lunches or fast food the most viable options. Cold lunches are ...

    Healthy Dinner on a Wheat Tortilla

    A whole-wheat tortilla is like a blank slate -- the possibilities for filling it are numerous. The tortilla has a good amount of fiber, but it also supplies iron for a strong ...

    What Is Healthy to Drink Other Than Water?

    Water is the most beneficial beverage. It contains 0 calories and no fat and will properly hydrate you if you drink enough of it every day. Other beverages can quench your thirst ...

    Is It Healthy to Eat Orange Peels?

    You might never consider eating orange peels, but you do consume them as orange rinds in marmalade and as zest in baked goods. Orange peel is much bitterer than the flesh of the ...

    Healthy Fats to Eat

    Carbohydrates, proteins and fats are the three major components of your daily food intake. Your body needs carbohydrates in the highest amount for energy but fats in the smallest ...

    Healthy Food to Gain Weight for Women

    Being underweight might not gain you as much sympathy as excess pounds, but it can pose serious risks. Carrying too little weight can hinder your bone health, immune function and ...

    Healthy Food Ideas for PCOS

    Between 5 and 10 percent of women in the United States have polycystic ovary disease, more often called PCOS, according to the U.S. Department of Health and Human Services. Women ...

    Healthy Foods That Give You Energy

    All foods supply energy in the form of calories. But not all calories are equally nutritious or as likely to keep you energized. Getting sufficient amounts of rest and exercise, ...

    Healthy Lunch Made at Home

    Millions of Americans buy lunch from a vendor or restaurant during the work week, giving themselves bigger guts and smaller wallets. Making lunch at home puts you in control of ...

    Healthy Lunch Options When Eating Out

    The decision to make healthy meal choices must be one you practice from breakfast to dinner. However, you may often find yourself rushing from meeting to meeting, or to class and ...

    Healthy Maximums of Daily Sodium

    Processed and prepared foods are among the highest sources of sodium in the North American diet. Examples include cold cuts, cheeses, instant meals, breads, fast foods and canned ...

    Healthy Meals at Fast Food Restaurants

    It can be difficult to find a healthy meal at a fast food restaurant. Most fast foods are high in fat and calories. They contain little, if any, nutritional value. With a little ...

    Healthy Meals Without Meat

    Eating healthy as a vegetarian is easier than a lot of people may think. The U.S. Department of Agriculture states that in order to maintain a healthy diet, you need to get the ...

    Healthy Options at Mexican Restaurants

    A Mexican restaurant is a good choice for a girls’ night out. Of course, you may be wondering how you can keep your choices healthy when you will be surrounded by so much ...

    Healthy Sauteed Apples

    Sauteed apples are delicious and easy to prepare in less than 20 minutes. They’re yummy over pancakes, stirred with yogurt or eaten on their own. However, most recipes call ...

    Healthy Snack Ideas for Work

    Snacking is often viewed in a negative light, but it is actually beneficial if you do it right. Snacking between meals helps manage your hunger and prevents you from overindulging ...

    Healthy Snacks Between Meals

    Typical snack foods, such as candy bars, crackers, potato chips and cookies, will help fulfill a craving for sweet or salty flavors, but they won't satiate hunger or benefit your ...

    Healthy Snacks to Replace Chips

    Whether they're made from potatoes, corn or flour, chips are addictive snacks because they're salty and crunchy. They are also very bad for you. Chips contain a lot of sodium and ...

    How to Get Healthy Toe Nails

    Whether it's beach season or you are noticing symptoms of an infection, you can usually take care of most minor toenail problems at home. Toenails can be a source of pain and ...

    Healthy, Unprocessed Lunch Choices

    Packing a healthy lunch for the work day is ideal when you want to lose or maintain weight. Using unprocessed foods -- foods that are in a whole or natural state -- can also be ...

    How Healthy Is Venison?

    Venison is another name for deer meat, which often comes from deer that have been hunted. You can also buy it in specialty stores. Venison is full of protein and is low in fat ...

    The Healthy Way to Cook Potatoes

    Potatoes are full of fiber, folate, potassium and vitamin C, making them a healthy addition to any meal. Opt for something different and select colored potatoes, rather than ...

    Heart Healthy Benefits of Dark Chocolate

    Dark chocolate contains natural compounds called flavonoids that protect your blood vessel walls from free-radical damage. Free radicals come from pollution, smoking and rancid ...

    Heart-Healthy Sauces

    For heart health, the U.S. Department of Health and Human Services recommends eating no more than 150 milligrams of cholesterol, 14 grams of saturated fat and 63 grams of fat ...

    Heart-Healthy Side Dishes to Go With Fish

    Most types of fish contain omega-3 fatty acids, which are unsaturated fats that are good for your heart. In fact, eating fish once or twice a week lowers your risk of dying by a ...

    High Fiber Foods: Dried Fruit

    Dried fruits are an easy way to boost your fiber intake. They also are rich in vitamins and minerals and are healthy snacks that curb your sweet tooth. Eat 14 grams of dietary ...

    What Does High Fiber Mean on a Food Label?

    The U.S. Food and Drug Administration regulates most of the information included on food product labeling, ranging from what qualifies as a single serving to claims made about ...

    High Potassium & Kidney Function

    Potassium serves many important roles in your body, including muscle function, maintenance of acid-base balance, production of proteins and normal function of your heart. ...

    Is High Protein Bad for You?

    Proponents of high-protein diets claim that by eating more protein-rich foods, you can better control your weight and overall wellness. While protein is essential for wellness, ...

    High Protein Snacks for Vegetarians

    Protein foods should account for 10 to 30 percent of your daily calories, according to the federal 2010 Dietary Guidelines for Americans. With 4 calories in 1 gram, this amounts ...

    High-Protein Snack Ideas

    Snacking can help you keep your metabolism running at full speed. But instead of reaching for a bag of chips or a box of cookies, consider a snack that is loaded with protein. ...

    Ideas for Low-Carb Snacks

    Your body breaks down the carbohydrates that you eat and uses them for energy. While carbohydrates are essential for energy, eating too many of them on a regular basis can cause ...

    How to Identify Gluten Intolerance

    As many as one in 20 Americans suffer from gluten intolerance, according to a 2011 article in "The Wall Street Journal." Gluten intolerance differs from celiac disease, ...

    Ileostomy Nutrition

    You may need to alter your diet or take vitamin supplements when you have an ileostomy, a surgical diversion of stool to an opening in the abdominal wall. How an ileostomy affects ...

    The Importance of Fats, Carbohydrates & Protein

    Your body needs six nutrients to function properly -- carbohydrates, proteins, fats, vitamins, minerals and water. Each has its own unique role to play. Carbohydrates, proteins ...

    The Importance of Hydration

    Water helps your body maintain a normal temperature, helps you digest your food and protects your organs. Water brings nutrients to cells and removes waste products. You ...

    The Importance of Teens Getting the Right Nutrition

    According to the Centers for Disease Control and Prevention, about one out of five adolescents in the United States is obese, and this number continues to climb. Teens take in ...

    How to Improve Sodium Intake

    Sodium is an electrolyte that your body requires for healthy functioning. Most Americans consume much more sodium than is necessary. The 2010 Dietary Guidelines for Americans ...

    How to Increase Body PH

    Your body breaks food down into constituent nutrients during digestion. The digestion of some foods will create acids that your body neutralizes. The measure of acidity level is ...

    How to Increase Low Protein Counts

    Protein is essential for building and repairing tissues in your body, and it also helps to regulate body processes and produces hormones. Although most people in the United States ...

    How to Increase Your Metabolism in the Morning

    Metabolism, which is a process that includes how your body converts food into energy, naturally slows down as you age. In fact, metabolism declines by an average of 2 percent per ...

    Information on Vitamin B-12 Defficiency

    Vitamin B-12 is a water-soluble vitamin that allows your body to make red blood cells and keeps your nerve cells healthy. A vitamin B-12 deficiency occurs when your body does not ...

    How to Take Iron Supplements With Dairy

    Your body requires iron to transport oxygen, cell growth and differentiation. The World Health Organization considers iron deficiency the top nutritional deficiency in the world ...

    How to Juice for a Healthy Liver

    The liver is an organ that plays an important role in numerous functions and processes in the body. These include food digestion, glucose storage, blood clotting, cholesterol ...

    How to Juice for Heart Health

    Juicing fresh fruits and vegetables is a delicious way to add concentrated nutrients to your diet. Certain fruits, vegetables and herbs contain greater amounts of antioxidants and ...

    How to Juice Pineapple Skin

    Pineapple is a delicious and juicy tropical fruit that is considered a symbol of hospitality. Although pineapple may represent a welcome gift in the Tropics, to many of us it ...

    Juicing and Enzymes

    Juicing involves removing and drinking only the juice from fruit and vegetables. It's different than blending fruit to make a smoothie. Juice has far less fiber than whole fruit, ...

    How to Keep Fit & Healthy

    Staying fit and healthy can seem like a daunting task. With so many people saying “do this” or “don’t do that,” how do you know what advice is right ...

    How to Keep Your Skeletal System Healthy

    Your 20s and 30s are a time for building: your career, relationships, social network, financial future — and a healthy skeletal system. Bones shield your organs from injury ...

    What Kind of Nutrients Do Mushrooms Have?

    Mushrooms are a healthy way to flavor your food. They are free of cholesterol and sugar, and they contain a negligible amount of fat, making them a good choice for people who are ...

    Kiwi Fruit Advantages

    Much like Rodney Dangerfield, the kiwi fruit doesn’t always get the respect it deserves. While this brown, furry fruit may not be as well known as citrus fruits, the kiwi ...

    Is Kwashiorkor a Caloric Insufficiency?

    Your body relies on protein to produce immune system cells, healthy tissues and skin, and energy, among other things. A severe lack of protein in the diet that leads to ...

    How the Lacto-Ovo Vegetarian Can Meet Protein Needs

    If meat never passes your lips, your meat-eating friends and family might hound you about the dangers of not getting enough protein. But if you follow a lacto-ovo vegetarian diet, ...

    What Has Lactose?

    Lactose is a type of sugar that naturally occurs in certain foods, especially milk products. While lactose is harmless for most people, others may lack an enzyme, lactase, that ...

    What Leads to Low Potassium Levels?

    Potassium is an electrolyte, an electricity-conducting particle that is responsible for generating messages that control your muscles and nerves. If you do not have enough ...

    What Are Some Lean Protein Meals?

    Protein, which makes up every cell, tissue and organ in the body, is an important part of a healthy diet. Lean protein meals are not only a good source of protein, they also do ...

    Lemon Juice Benefits

    Lemon trees, which grow 10 to 20 feet and produce sharp thorns along with their sour fruit, are of unknown origin, though they are believed to be native to northwest India. Lemons ...

    Why Are Lentils Good for You?

    Like beans, peas and other legumes, lentils are an excellent, low-fat source of protein, complex carbohydrates, dietary fiber and an array of essential vitamins and minerals. ...

    Liquor Without Gluten

    If you have gluten intolerance and enjoy an adult beverage now and then, the good news is that distilled liquors don't contain gluten. The bad news is that many mixes used to make ...

    List of Foods That Are Good for Kidneys

    Your kidneys are a major filtration system for the body, filtering your blood and releasing excess electrolytes in your urine. Maintaining good kidney health is important, and if ...

    List of Foods You Shouldn't Eat to Lose Belly Fat

    Women tend to gain more belly fat than men in middle adulthood. Managing belly fat early on is important because it increases your risk for serious health problems later in life, ...

    List of Iron Rich Vegetables

    Iron is an essential component of several important enzymes and proteins in the body including hemoglobin, the protein in red blood cells that delivers oxygen to cells. Dietary ...

    List of Iron-Rich Foods for Vegetarians

    Iron, an essential mineral, is necessary for normal human growth and development. Many women in childbearing years can be iron-deficient. If you are a vegetarian, you may have ...

    List of Macrobiotic Foods

    The macrobiotic diet was developed by George Ohsawa in Japan. Michio Kushi, a Japanese-American who wrote many books on the health benefits of the diet, is responsible for ...

    List of Vitamins & Minerals Necessary for Bone Health

    Most of your bone growth occurs before the age of 17, but your body breaks down old bone and replaces it with new bone throughout your lifetime. Because of this, it is important ...

    How to Look for Lactose-Free Food

    Lactose intolerance is the inability to digest lactose, a type of sugar found in dairy. People with lactose intolerance lack a specific enzyme that works to break down lactose ...

    Low Calorie Sources of Protein

    Protein is a pivotal component of a healthy diet; it helps build muscle structure and supports the health of hair, nails, skin and other organs. Protein, which is made up of amino ...

    Low Carb Vegetarian Meat Substitutes

    If you are a vegetarian, it may be difficult -- but not impossible -- to find sources of protein that are vegetarian-friendly and low in carbohydrates. Proteins such as nuts, ...

    Low GI Foods for PCOS

    When you have polycystic ovary syndrome, your levels of female sex hormones are imbalanced. This can cause irregular menstruation, ovarian cysts, difficulty getting pregnant and ...

    Low Iron Levels in Humans

    Iron is an essential dietary mineral responsible for transporting oxygen to every cell in your body. When you're deficient in iron, your body doesn't get enough oxygen to function ...

    Low Potassium and Nerve Function

    Potassium is an electrolyte -- a particle that conducts electrical impulses -- that your body requires for nerve conduction. By maintaining the right potassium balance, your nerve ...

    What Does Low Potassium Do to a Person?

    Potassium is a mineral and electrolyte found in many meats, fruits and vegetables. While potassium is often plentiful in a balanced diet, the average American doesn't get enough ...

    Low-Carb Dressings & Dipping Sauces

    Low-carb diets are relatively popular with those who would like to lose weight or control diabetes. The Mayo Clinic states that most carbs are turned into blood sugar, which is ...

    Low-Carb Pork Stir-Fry

    According to MayoClinic.com, a limit of 50 to 150 grams of carbohydrates a day is typical on a low-carb diet. A low-carb pork stir-fry has only 18 grams of carbs -- which is 12 to ...

    Lower Fat Choices for Chinese Food

    Chinese restaurants serve an abundance of tasty options, but it can sometimes be hard to find Chinese food that is both full of flavor and low in fat. When looking for lower fat ...

    Low-Sodium Foods & Snacks

    Sodium is an essential mineral that behaves as an electrolyte in your body, which means that it takes on an electrical charge. Sodium and other electrolytes such as potassium are ...

    Low-Sugar Seasoning Ideas

    Seasoning is an important part of cooking. Whether making eggs, chicken, quesadillas, meatloaf or dessert, seasoning adds flavor to what could otherwise be a very bland meal. When ...

    The Major Enzymes in the Stomach

    Enzymes facilitate chemical reactions; those required to help metabolize food are called digestive enzymes. Digestive enzymes break down carbohydrates, protein and fat into ...

    How to Make a Healthy Eating Schedule

    Creating a healthy eating schedule can help you feel good, have more energy and reduce the risk of chronic diseases. Eating fresh vegetables, fruits and whole grains as part of a ...

    How to Make a Low-Carb Fruit Smoothie

    All carbohydrates are sugars, but some are better than others. Your body processes refined carbohydrates such as table sugar, white flour and candy very quickly, which results in ...

    How Many Calories a Day Is Considered Starving?

    The answer to the question of how many calories per day constitutes starving will differ depending on your sex, age, height, weight and activity level. Many experts consider diets ...

    How Many Calories Should a 135 Lb Woman Intake Each Day to Stay That Weight?

    Maintaining your current body weight relies on an equal intake and output of calories. If you take in more calories than you expend on a regular basis, you'll gain weight, but if ...

    How Many Calories Should a 150 Lb Female Consume Daily?

    The number of calories a person needs to consume depends on several factors, including weight, age, physical activity and gender. Generally, adults need to consume 1600 to 2400 ...

    How Many Calories Should Be Eaten in a Day With a Body Weight of 200?

    Calorie needs are determined by several factors other than weight, including, age, height, physical activity level and gender. Someone who weighs 200 pounds may have different ...

    How Many Carbohydrates Does the Average Healthy Person Need?

    Ever since the rise of the low-carbohydrate diets in the early 2000s, people have been confused about how many carbohydrates to eat. Despite popular belief, carbohydrates are not ...

    How Many Grams of Protein Are Needed Daily?

    From the high-protein, low-carb diet to boosting protein intake for muscle recovery, protein has been a big topic for women. Just as women’s bodies are different, so are ...

    How to Measure Out a Serving Size of Pasta Before Cooking

    Measuring out serving sizes can help to prevent overeating. According to the Cleveland Clinic, a large portion size is one of the biggest problems leading to weight gain. The U.S. ...

    Melons and Fiber

    Melons are a sweet and delicious way to boost your fiber intake. As an added bonus, the high water content helps keep you hydrated during hot summer months. Snack on your favorite ...

    Is Milk High in Sugar?

    Milk is a valuable source of protein, carbohydrates and micronutrients, such as calcium, B vitamins and vitamin D. Milk and milk products also contain various types and amounts of ...

    Minerals In Crab

    The next time you treat yourself at your favorite seafood restaurant, don't feel guilty ordering the crab -- you'll be doing your health a favor. Crab is rich in zinc, potassium, ...

    Monounsaturated Fat Vs. Polyunsaturated Fat

    Monounsaturated and polyunsaturated fats are considered healthy fats. Saturated fats and trans fats are unhealthy fats that increase the risk of heart disease. For optimal health, ...

    How Much Dark Chocolate a Day Is Good for Health?

    Chocolate has a reputation for being a decadent dessert, and you shouldn't eat large amounts of the treat because it's high in fat, sugar and calories. Despite these drawbacks, ...

    How Much Fish Oil Is Safe to Take & What Are Benefits & Risks?

    Fish oil, which is especially rich in two polyunsaturated omega-3 fatty acids -- docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA -- prevents many diseases due to ...

    How Much Oil Should You Eat?

    Generally, women can have up to 5 teaspoons of oil each day, while men can consume 6 teaspoons, suggests ChooseMyPlate.gov. Oils are an important part of your diet, providing ...

    How Much Vitamin A Do We Need Each Day?

    Your body relies on a steady dietary supply of vitamin A to support diverse functions in several organ systems. Meeting the recommended dietary allowance for vitamin A supports ...

    How Much Water Does the Human Body Need Daily?

    Water is essential for life. You lose water when you sweat, go to the bathroom and even when you breathe, so you must constantly replace it. If you don’t drink enough water, ...

    How Much Water Should an Average Female Drink?

    Drinking water throughout the day keeps your body hydrated. Water makes up more than 60 percent of your body weight and every single cell relies on it. Adequate water intake ...

    How Much Weight Will You Lose Eating 1,000 Calories?

    Losing pounds depends upon taking in fewer calories than you burn off, so decreasing the total number of calories you eat in a day is a good way to jump-start weight loss. In ...

    Natural Cholesterol Reducers

    To lower your cholesterol, the National Heart Lung and Blood Institute recommends keeping your intake of dietary cholesterol below 200 milligrams per day and increasing your ...

    Natural Food With the Highest Amount of Iron

    Essential to a woman's diet, iron makes up proteins and enzymes. If you are not getting enough iron, you may feel tired or have lowered immunity. Two different types of iron are ...

    NCEP Cholesterol Guidelines

    The National Cholesterol Education Program (NCEP) began in 1985. Sponsored by the National Heart, Lung and Blood Institute, the primary goal of the NCEP is to reduce illness and ...

    Non-Meat Foods That Are High in Iron

    A lack of iron can lead to iron-deficiency anemia, but you don't need to pack your plate with meat to boost iron intake. Whether you're adhering to a strict vegetarian diet or ...

    Are Nopales Healthy?

    The prickly pear cactus, or nopal, produces edible leaf-like pads called nopales. After the spines are removed, the result is a vegetable often described as tasting like a green ...

    Normal Suggested Amount of Fat and Protein Intake for Women

    Individuals have varying nutritional needs. The amount of fat and protein that women should consume depends on their caloric intake. Healthy fats help protect your heart, provide ...

    The Normal Value of Potassium in the Body

    Potassium, a mineral found in many foods, plays a vital role in heart function, controls muscle contractions, transmits nerve impulses, balances fluid in the blood and maintains ...

    Nutrient Facts for a Baked Potato With Butter

    A baked potato with butter often accompanies a steak or chicken dinner, and the potato itself is a nutritious side dish. Butter adds a lot of fat, mostly unhealthy saturated fat. ...

    Nutrient Facts for an Unpeeled Cucumber

    The cucumber is one of more than 800 species of the cucurbitaceae family, along with squash, gourds, melons and pumpkins. It's no wonder it has a reputation for being such a ...

    Nutrients Absorbed by the Large Intestine

    Your large intestine is one of the last stops digested food material makes before exiting your body. While the small intestine is generally considered the digestive organ that ...

    Nutrients & Benefits of Chick Peas and Garbanzo Beans

    Chickpeas, also known as garbanzo beans, are a type of legume that is a good source of essential nutrients. Chickpeas also contain phytoestrogens, which are plant estrogen that ...

    The Nutrients in Cacao

    No matter how you spell it, cacao or cocoa contains several nutrients that contribute to your overall health. It adds rich chocolate flavor to drinks and sweets. Cacao in its raw, ...

    What Nutrients Do You Get From Cantaloupe & Honeydew Melon?

    Cantaloupe and honeydew are two types of muskmelon that originated in what is now Iran. Musk is a Persian word for perfume, and the fruit was named for its fragrant flesh. Galen, ...

    What Nutrients Do Clams Have?

    Clams are mild-tasting mollusks, which live in small, oval shells that are a few inches in length. You can buy them live in the shell, freshly de-shelled or canned. Clam shells ...

    The Nutrients in Kelp

    Kelp is a type of edible seaweed or sea vegetable that’s commonly eaten in many Asian countries as part of salads, stir-fries and sushi rolls. It’s also commonly sold ...

    The Nutrients of Lettuce & Tomatoes

    Of all the lettuce options, iceberg is the top choice of consumers, according to the USDA Economic Research Service. Although it supplies fewer nutrients than other types, such as ...

    Nutrients in Miso

    Miso means “fermented beans” in Japanese. It’s usually in the form of a thick soybean paste, which is added to a vegetable stock broth, small pieces of tofu and ...

    Nutrients for Neurotransmitters

    Can what you eat make you grouchy? Happy? More focused? Absolutely. Diet influences the production of neurotransmitters, the chemical messengers nerve cells use to communicate ...

    What Nutrients Does Pumpkin Seed Provide?

    Pumpkin seeds, also called pepitas, are flat, green seeds usually encased in a fibrous white husk. The seeds are often roasted and salted, although they are also tasty and safe to ...

    The Nutrition of Cow Tongue

    Stores sell beef tongue fresh, pickled, smoked and corned. If you're cooking fresh beef tongue, make sure to use a long, slow cooking process that will help tenderize the meat. ...

    Nutrition Data for Raw Ginger

    Ginger is an herb that has several benefits for your health. To use: Simply peel away the outer husk with a vegetable peeler and grate or slice it. In addition to its traditional ...

    Nutrition for Healthy Hair

    You have more than 5 million hairs on your head, and if you want them to be shiny and thick, your diet should be filled with nutritious foods. The vitamins and minerals in ...

    Nutrition of Mint Leaves

    A sprig of mint in your iced tea isn't just a delicious cliche, it's a simple way to boost your nutrition with every sip. Just 2 tablespoons of fresh, minced mint leaves are ...

    Nutrition to Prevent Tooth Breakage

    Your teeth should be strong enough to bite and chew your whole life without breaking. If you experience tooth breakage during normal eating, you might have nutritional ...

    Nutrition Requirements for Teenage Males

    Encouraging your teenage boy to consume a healthy diet will optimize his growth and development. According to American Academy of Pediatrics on its Healthy Children website, up to ...

    Nutrition for Restaurant Fountain Drinks

    Depending on the type of beverage you choose, you may be consuming as many calories as you eat in a hamburger -- or even a meal. Oftentimes, restaurant fountain drinks are ...

    Nutrition Facts for Strawberries

    Summer's greatest blessings include strawberries. They add color and flavor to numerous food dishes, including cereal, salads and ice cream. Found year round at your local grocer, ...

    Nutritionally Dense Grains

    Many Americans don't consume enough whole grains each day. According to the U.S. Department of Agriculture, men and women should eat 5 to 8 ounces of grains per day, and half ...

    Is Oatmeal a Good Fiber Food?

    If you enjoy having a hearty bowl of oatmeal for breakfast, this tasty, hot cereal is a good source of fiber that can be consumed every day. While you probably can't get all of ...

    Is Okra Good for You?

    Okra, also called lady fingers or gumbo, is a very nutritious pod vegetable that looks similar to a cucumber, only a little thinner and more pointed. The plant is cultivated ...

    Is One Banana a Day Good for You?

    A banana is easy to store and quick to eat. It benefits your cells, muscles, immune system and mood. It is also an effective brain food, giving you nutrients and amino acids that ...

    Do Oranges Have Minerals?

    Oranges are a rich source of the minerals potassium, calcium, magnesium and copper, though they also contain small amounts of iron, zinc, selenium and manganese. These minerals ...

    PCOS & Nutrition

    Polycystic ovarian syndrome, or PCOS, is the most common female endocrine disorder. The exact cause of the complex condition remains unknown, but it primarily involves hormonal ...

    Percentages of Fat, Protein & Carbohydrates Needed for Good Health

    Many social functions revolve around food; we attend a dinner party, meet our spouse for lunch or catch up with a best friend over coffee and dessert. When food takes center ...

    Are Pineapple Chunks Healthy?

    Pineapple chunks make a sweet addition to salads, deserts and smoothies. They also stand alone as a delicious side dish. Fresh, raw pineapple chunks deliver the most powerful ...

    Pork & Cholesterol

    Pork is one of the most commonly eaten meats in the world, especially in the United States where Americans consume more than 9 million tons of it per year. There are many cuts and ...

    How to Prepare a Pomegranate

    Pomegranates are beneficial for their antioxidant vitamin content and phytonutrients. Each pomegranate fruit provides 28 milligrams of vitamin C, 1.69 milligrams of vitamin E and ...

    How to Prevent Potassium Imbalance

    Potassium is an essential electrolyte that your body requires for proper functioning of the heart, nervous system, kidneys, muscles and digestive system. Too much or too little ...

    Problems Associated With Low Potassium

    As a woman, you are constantly on the go as you juggle the responsibilities of work and family. You take care of everyone’s needs first and only consider your own health and ...

    Problems With Consuming Too Few Carbohydrates

    Carbohydrates are a nutrient needed for good health. Your body breaks down carbohydrates, or carbs for short, into sugars. These sugars are your body’s major source of ...

    How to Promote Good Liver Health

    Your liver is responsible for more than 500 functions in your body. Some of these tasks are bigger than others, including the all-important jobs of filtering and cleaning your ...

    Protein That Contains Iron

    Iron deficiency is the top nutritional deficiency worldwide, according to the Office of Dietary Supplements. Eating a restrictive or poorly planned vegetarian diet, heavy ...

    Protein Shake Ideas

    Protein is an essential nutrient in everyone’s diet and it is especially important if you are trying to build or preserve muscle tissue. Making protein shakes with ...

    Protein Shakes for Vegetarians

    If you are a vegetarian, you are probably used to the question, “How do you get enough protein?” Although a number of plant-based foods contain protein, animal ...

    Purine-Free Foods

    Certain health conditions may require you to watch your purine intake. Your body converts purines, natural substances found in some foods, into uric acid. Too much uric acid can ...

    What Is the Purpose of Fish Oil?

    From cardiovascular to cognitive effects, news about research into the benefits of fish oil has bombarded televisions and computers, and with good reason. With its high content of ...

    What to Put on Oatmeal to Keep It Healthy

    A bland bowl of oatmeal supplies fiber, protein and iron, but if it doesn't taste good, chances are you aren't going to eat it. Oatmeal is a healthy way to start your day and even ...

    How to Quench Hunger Pains When Losing Weight

    Weight loss efforts can reward you with better health and an improved overall appearance. However, the road to weight loss is not without its bumps, twists and turns. If you find ...

    Quick-Energy Foods for Running

    Running regularly provides many benefits, such as increasing your physical strength and endurance, staving off extra pounds and improving your mood. Failing to eat well beforehand ...

    How to Raise HDL While Lowering LDL Naturally

    Cholesterol is produced by your liver -- you need some of this substance to be healthy. Low density lipoprotein, or LDL, is the bad type of cholesterol because it builds up on the ...

    Why Are Raspberries Good for You?

    Members of the rose family and boasting over 200 species, raspberries are hardy perennials that grow everywhere from the Arctic to the equator. Two species of red and black ...

    Raspberry Tea Health Benefits

    Most packaged raspberry tea bags and commercially prepared raspberry iced tea drinks rely on raspberry flavor. While they have nutrients from the natural tea, such as potassium, ...

    RDA of Protein for Children

    If children consume too little protein in their diet, they can experience fatigue, decreased muscle mass, a weakened immune system and failure to gain weight or grow, according to ...

    RDA Protein Requirements for Women

    Consuming enough protein helps women increase their ratio of lean mass to body fat to look and feel their best. PubMed Health reports that consuming too little protein can lead to ...

    What Is the RDA of Sodium?

    Sodium is an electrolyte -- a particle that conducts electricity -- responsible for maintaining fluid balance in your body. Sodium is not quite the same thing as salt, which is ...

    RDA for Vitamin B12

    Vitamin B-12 is one of the B-complex family vitamins along with riboflavin, thiamin, niacin, vitamin B-6, pantothenic acid and folate. You need vitamin B-12 for normal nervous ...

    How to Read for Gluten

    People with gluten intolerance or celiac disease have a medical necessity to monitor foods for gluten, which is a protein found in many grains. The word "gluten" may ...

    Reasons Vitamin B12 Is Good for You

    Vitamin B12 is found in many foods, such as fish, meat, eggs and dairy products, which means most people do not have difficulty getting enough in their daily diets, according to ...

    Recommended Carbohydrate Intakes for Teens

    Carbohydrates are your teen’s main source of energy and are essential for proper growth and development. Carbs are especially important for teenage athletes to maximize ...

    The Recommended Daily Intake of Calories, Carbs, Fat, Sodium & Protein

    Let’s face it: nutrition can be confusing. One minute fat is the enemy, and the next minute carbohydrates are in the hot seat. While the nutrition fads are ever-changing and ...

    Recommended Daily Intake of Fat & Calories

    Knowing the ideal amount of fat and calories you need each day helps you keep your weight in check. Although fat is an important part of your diet, not all fats are created equal. ...

    Recommended Daily Sugar Intake in Grams

    Sugar intake among Americans has increased significantly, and the Cleveland Clinic warns that most people do not realize just how much they are eating. Health experts consider ...

    Recommended Level of Fiber a Day

    It’s no secret that the standard American diet, which emphasizes animal protein, processed foods and sugary beverages over vegetables, fruits and whole grains, is ...

    The Recommended Sodium

    Sodium is an essential nutrient in your diet: it is needed in very small amounts to help regulate the balance of fluids in your body, to help transmit nerve impulses and to ...

    How to Rehydrate After Throwing Up

    Vomiting does more than making you lose your last meal -- you also lose fluids and electrolytes that help support your body's function. If you have recently thrown up, it is ...

    How to Remove Sodium From Canned Vegetables

    Vegetables are a key part of your healthy eating plan because they have essential vitamins and minerals that keep you healthy. Canned vegetables can be a nutritious option when ...

    How to Replace Meals With Soups & Smoothies

    If you want to lose weight, you must burn more calories than you consume. One way to reduce calories is by replacing meals with smoothies and soups. With the right ingredients, ...

    Results of Too Much Selenium

    Selenium is a potent antioxidant that protects every cell in your body. Antioxidants, like selenium, neutralize damaging free radicals that destroy normally healthy cells and ...

    Rice vs. Bread

    Rice and bread are both sources of carbohydrates, but they differ in many ways, including in their fiber and nutrient contents. Although one cannot necessarily be touted as a ...

    What Is Rich in B-6?

    The eight B vitamins make up the B-vitamin complex family. One of those family members, vitamin B-6, is an important nutrient for your health. Because vitamin B-6 is a ...

    Risk of Too Little Selenium

    Selenium is a dietary mineral you need in small amounts every day. It’s needed for normal thyroid function and it works like an antioxidant to prevent damage to your cells ...

    The Risks of Depleted Potassium

    Hypokalemia, or abnormally low potassium levels, causes an array of health problems. Potassium is responsible for maintaining fluid balance and conducting electricity throughout ...

    Role of Lysine in Protein Synthesis

    Lysine is an amino acid, one of the "building blocks" of protein. Your body uses 22 amino acids to make protein-based substances such as muscle, skin and enzymes. As an ...

    Is it Safe to Eat Coconut Oil?

    Coconut oil has a variety of applications in foods and cosmetics. Despite the evidence for its benefits in skin and hair care, coconut oil's safety for food applications is not as ...

    How Often Is It Safe to Eat Tuna?

    In terms of protein choices, tuna really has it going on: It’s typically low in fat and high in antioxidants and nutrients. However, all fish and shellfish are naturally ...

    Scrambled Eggs With Vitamin B-12

    Eggs are rich in vitamin B-12, a nutrient essential for optimal blood functions. Most of the B-12 in eggs comes from the yolk, so you'll need to consume the entire egg to get the ...

    Scrapple Nutrition

    Scrapple, also known as pon haus, is a congealed meat loaf made from seasoned pork bits, cornmeal and water. The loaf is sliced and seared in vegetable oil before serving, ...

    Are Sea Scallops Healthy?

    Among the various seafood options, sea scallops are a healthy choice. These mollusks are larger than other scallop varieties and have a slightly sweet flavor when cooked. They ...

    Seafood With B12

    Vitamin B12 is the largest of all vitamins and has a metal ion attached to it called cobalt. Different forms of B12 contain cobalamine. Only bacteria can make vitamin B12; ...

    Selenium & Brazil Nuts

    Selenium is needed by your body in small amounts, which is why it’s referred to as a trace mineral. Some trace nutrients are flushed from your body when you consume them in ...

    What Is Selenium Needed For?

    Adults need 55 micrograms of selenium per day, but most people have no trouble meeting this requirement. A variety of foods contain this essential mineral, including seafood, ...

    What Is a Serving of Dairy?

    The U.S. Department of Agriculture considers the five main food groups, including fruits, vegetables, grains, protein foods and dairy, to be the building blocks of a healthy diet. ...

    What Is a Serving Size of Almonds?

    Like other nuts, almonds are the nutrient-dense seeds of the trees from which they come. Because they’re biologically designed to propagate new trees, almonds are highly ...

    Serving Size for Nuts & Seeds

    Nuts and edible seeds are the nutrient-dense seeds of the trees or plants they’re biologically meant to propagate. In addition to being excellent sources of quality plant ...

    Sesame Oil Nutrition

    Sesame oil has been used for centuries in cooking and Eastern medicine. It was one of the first oils derived from crops. Sesame oil has many healthy properties that make it a good ...

    Side Effects & Benefits of Chamomile Tea

    Chamomile tea has a long history of medicinal use dating back to ancient Greece and perhaps before. Chamomile is a general name given to a group of plants belonging to the family ...

    Side Effects of Ingesting Too Much Salt

    Also known as sodium chloride, salt is commonly added to foods as a preservative and flavor enhancer. In addition to its taste benefits, your body needs the sodium found in salt ...

    To What Size Is a Sensible Portion of Meat Equivalent?

    Being served one hamburger may not be the same as eating one serving of meat. Knowing the difference between a serving size and a portion size can help you keep your calorie ...

    Sodium for Athletes

    Sodium is an essential electrolyte needed for many body functions, especially fluid transport and balance, nerve conductance and muscle function. Sodium is typically found in ...

    The Best Sources of B-12

    Your body needs vitamin B-12 for proper brain function, metabolism and formation of DNA and red blood cells. Along with the other B-complex vitamins, vitamin B-12 helps keep your ...

    Sources of Low-Fat Protein

    Including an adequate amount of protein in your diet helps ensure that your body functions at its best. Dietary protein helps your body build and maintain bones, muscles, skin ...

    The Best Sources of Niacin in Foods

    Niacin is a type of B vitamin that has a major role in the functioning of your metabolism. Biological reactions that pull energy from carbohydrates, protein and fat rely on ...

    Is Spinach High in Fiber?

    Low in calories and packed with an impressive array of nutrients and phytonutrients, spinach is routinely cited as one of the top most beneficial foods. It’s especially high ...

    Starch & Fiber Are Found in Which of the Food Groups?

    A woman’s body is an intricate machine that requires a specific set of nutrients in order to function. The calories you consume each day come from the three types of ...

    How to Stay Healthy Eating Collard, Mustard and Turnip Greens

    Collard, mustard and turnip greens, longtime staples of Southern cuisine, are all members of the cruciferous family of vegetables that also includes cabbage, broccoli, kale and ...

    How to Stop Eating Sugar & Flour

    Sugar and refined carbohydrates are found in many packaged and processed foods. Eating excess added sugar and simple carbohydrates such as white flour can lead to health problems ...

    Does Swimming Help Lose Belly Fat?

    Swimming is an excellent cardiovascular exercise because it challenges so many of your muscles at the same time, which results in more burned calories than most other forms of ...

    Is Tea OK Prior to a Lipid Test?

    Doctors used to tell everyone having their lipids checked to fast for 10 to 12 hours before having their blood drawn. Lipids include your cholesterol and triglyceride levels. If ...

    Things to Put in a Healthy Smoothie

    A smoothie is a refreshing treat, but so many of them have ice cream or frozen yogurt in them. To be totally honest, that's what makes them taste so good, but you don't need these ...

    What Are Three Things That You Can Do to Increase Your Fiber Intake?

    Fiber is needed for good health, yet unlike other nutrients, your body can't digest it. Meeting your daily requirement of 25 grams of fiber keeps your digestive system humming ...

    Three Types of Triglycerides

    Triglycerides are a type of fat, and they represent the storage form of fatty acids in plants and animals. The fatty acids of triglycerides are classified into saturated, ...

    Tips to Make You Sleepy

    Tossing and turning because you can't fall asleep is frustrating and makes for a long night. Relying on sleeping pills works in the short-term, but it won't help you develop ...

    Does Tofu Have Gluten?

    Gluten refers to a class of proteins in grain foods. These include the proteins in wheat, spelt, kamut, barley, rye and triticale, which is a combination of rye and wheat. Oats ...

    Top 10 High-Fiber Foods

    If you are trying to stay trim yet feel full, add fiber to your diet. Fiber is found mainly in fruits, vegetables, whole grains and beans. It can help with weight loss and ...

    Top 10 Iron-Rich Foods

    The major function of iron in your body is oxygen delivery. Iron makes up the proteins that deliver oxygen to your tissues and your muscles. Adult men need 8 milligrams of iron ...

    Top Benefits of Breastmilk

    Besides providing all of the nutrients your baby needs, breast milk also offers her health benefits that can last a lifetime. The American Academy of Pediatrics recommends ...

    The Top Fruits That Help You Absorb Iron

    Iron is a mineral essential to human life, and it is also the most prevalent nutrient deficiency in the world, according to the World Health Organization. One of the most ...

    Top Post-Workout Snacks

    The snack you eat after working out is important for your body. A rigorous, intense workout saps your body of energy and important nutrients, and breaks down muscle tissue. By ...

    Total Cholesterol Is High: What Does It Mean?

    Cholesterol is a wax-like substance created by your body for use in various body functions. For example, cholesterol helps make your cell walls waterproof. However, excess blood ...

    Tuna Fish Health Benefits

    Canned tuna fish was first produced in the United States in 1903, and it wasn’t long before tuna fish sandwiches were established as a quick and healthy meal. Whether fresh ...

    Turnip Vs. Potato Nutrients

    Turnips taste different than potatoes; otherwise they have a lot in common. They’re both root vegetables that can be prepared in similar ways. Turnips and potatoes contain ...

    What Are Two Things That Carbohydrates Give You?

    You'll get some type of carbohydrates from nearly all foods in your diet. Carbohydrates are important for two distinct functions: energy and digestion. Some carbohydrates break ...

    Types of Rewards for Losing Weight

    Losing weight is a challenging endeavor and it's hard to stay motivated if your progress is slower than you would like. Rewarding yourself is one way to keep yourself striving for ...

    How to Use Coconut Oil in Cooking for Health

    Like butter, virgin coconut oil is semi-solid at room temperature due to its high content of saturated fats. Although saturated fats are generally unhealthy, the combination of ...

    How to Use Flaxseed Meal

    Adding flaxseed meal to your favorite dishes will not only add variety to your meals, but will also improve their nutritive value. Flaxseed intake is also beneficial for health as ...

    Vegan Complete Protein Sources

    Your body requires 20 different amino acids to function optimally. As food is the only way to obtain nine of these, they are called essential amino acids. Complete proteins ...

    The Vegetable With the Most Zinc

    Zinc, an essential mineral that’s used in every one of your cells, contributes to healthy immune response, blood clotting, metabolism and sensory organ function. Zinc is ...

    Vegetables That Are Good for Kidneys

    Your kidneys work nonstop filtering blood to produce about 1.5 quarts of urine each day, one-third of which is formed during the night. In addition to a generous supply of water, ...

    The Best Vegetables for Good Skin

    Your skin is the largest organ in your body. It protects your skeleton, regulates temperature and prevents infection. How well you take care of it often dictates how old others ...

    Do Vegetarians Lack Lysine?

    When you consume proteins, your body breaks them down to their constituent amino acids. These amino acids can then be recombined in numerous ways to create the various proteins ...

    Veggies Low in Purines

    Purines are compounds found in many foods that break down in your body to form uric acid as a waste product. While your body naturally has purines, the combination of your ...

    Vitamin B12 in Canned Fish

    You need B-12 for normal blood and neurological functions. Adding canned fish to your meals is an easy way to boost your B-12 intake. Canned fish is convenient and doesn't expire. ...

    Why Is Vitamin C Important?

    Vitamin C, or ascorbic acid, is vital for growth and development. It is a water-soluble vitamin with antioxidant properties. Your body does not produce vitamin C on its own, so it ...

    Vitamin D Levels & Fish Oil

    Levels of vitamin D in your body can be altered by changing your diet or exposing your skin to sunshine. Fish oil is commonly used as a supplement to supply omega-3 fatty acids to ...

    Which Vitamins Does Garlic Have?

    Boost your vitamin levels by thinly slicing garlic and tossing it into pasta or using a fine grater to add grated garlic to your salad dressing. Fresh garlic provides small ...

    Which Vitamins & Minerals Are Antioxidants?

    Antioxidants protect you from free radicals, particles produced when your body breaks down food. Cigarette smoke and radiation from the sun also produce free radicals. These ...

    What Vitamins Are in Pepita Seeds?

    Pepita seeds or pumpkin seeds are loaded with nutrition and make a healthy snack choice. The greatest nutritional offerings in pepita seeds are minerals, fiber and protein, ...

    Vitamins for Women in Their 30s

    You have a lot of things going on in your 30s. Maybe you're still busy having children, or you might be prepping your body for perimenopause. While all vitamins and minerals are ...

    What Vitamins Does a Women Need at Age 32?

    Your recommendation for vitamins stays the same throughout your 20s, 30s and 40s, but at age 32, you might want to pay particular attention to certain nutrients. Meeting your ...

    White vs. Wheat Pasta

    You may gravitate toward whole-grain pasta, which seems more nutritious than white, but most white pasta is made with enriched flour, adding an array of nutrients. A cup of ...

    How to Work Out With a Busy Schedule

    Working, errands, household chores and caring for your family leave little time in your schedule for exercise. Regular exercise is essential for your health, however, and it's ...

    Do Yams Have Carbohydrates?

    Yams are tubers that are indigenous to West Africa, but they are commonly grown in the Southern United States and many South American countries. Yams are similar in appearance to ...

    Are Red Potatoes Healthy?

    Red potatoes are a rich source of vitamins, minerals and fiber, have nominal amounts of fat and sodium and are completely cholesterol free. They stand alone as a side dish or ...

    How to Infuse Yerba Mate From Argentina

    One of South America's favorite and widely consumed caffeinated beverages, yerba mate, is believed to have numerous health properties. Yerba mate comes from the Ilex ...

    Sources High in Potassium

    From building muscles to controlling how your heart beats, potassium plays critical roles in the proper functioning of your body. Several foods are rich in potassium, and adding ...

    List of Nutritious Foods to Eat Every Day

    While it's important to eat all things in moderation, there are certain foods which, when consumed in small amounts every day, go a long way toward promoting general health. ...

    Do Pears Have More Fiber Than Raspberries?

    Fiber regulates digestion to reduce constipation, helps maintain weight or promote weight loss by providing a long-lasting feeling of fullness, reduces blood cholesterol levels ...

    What Are the Health Benefits of Cooking With Fresh Garlic?

    Garlic, a native herb of Asia, has been a part of culinary history for about 5,000 years. At least 20 varieties are available in green, white and purple colors. Garlic is easy to ...

    Low Carbohydrate Spaghetti Squash

    So you're been watching your carb intake and starting to feel lighter already... until the dreaded pasta craving hits. Instead of depriving yourself, satisfy that craving with ...

    Dark Chocolate and the Human Brain

    Recent interest in the health potential of phytonutrients has brought some of the many benefits of dark chocolate to light. Also known as phytochemicals, these non-essential but ...

    Which Are the Fatty Parts of a Chicken?

    Chicken is a leaner bird than most other types of poultry, such as goose or duck, but some chicken parts are quite high in fat. As with many animals, organ meats contain the most ...

    Healthy Snacks When Craving Sweets

    Are sugary snacks a monkey on your back? Snacking on sweets is an easy habit to fall into and a worthwhile one to break. Decreasing your sugar consumption makes it easier to reach ...

    The Benefits of Dried Grapes

    The next time you crave something sweet and want to avoid the candy, grab a handful of dried grapes. Also known as raisins, dried grapes are loaded with vitamins, minerals and a ...

    Nutrients & Facts for Kiwis

    The kiwi is more than just a compact tropical fruit. A cup of sliced green kiwi has more vitamin C than an orange, more potassium than a banana and more fiber than a bowl of bran ...

    Sweet Potatoes & Blood Sugar

    Living with Type 2 diabetes doesn't have to be difficult. Eating right with this condition means understanding the effect foods have on your blood sugar levels so that you can ...

    How to Be a Vegetarian Nutritionist

    Whether you want to be a standard nutritionist or specialize in vegetarian nutrition, the path you take is the same. Nutritionists help individuals make smart food choices based ...

    Benefits of Protein Bars

    Work, family, school -- you’re busy, and that doesn’t always mean you have time to cook protein-rich foods. When you are on the run or recovering from a tough workout, ...

    Are DHA & EPA Found in Olive Oil?

    Olive oil, that glorious golden liquid born of the Mediterranean, contains some fatty acids that are healthy in moderation but not any DHA or EPA fat. But don’t fret, ...

    What Is Fiber & Zinc Good For?

    Important to a healthy diet, fiber and zinc help your body maintain proper functioning. These essential nutrients provide different types of benefits. Fiber is a type of ...

    Digestion of Food Without the Pancreas

    Although you may not know much about your pancreas, this gland plays an important role in digestion. Located between your stomach and spine, the pancreas is a major digestive ...

    Oatmeal With Cinnamon & Honey

    It can be difficult to find a healthy breakfast that is quick to prepare and will keep you full until lunch. Starting your day with oatmeal, cinnamon and honey can help jumpstart ...

    What Does B12 Affect?

    Vitamin B12, or cobalamin, is the most complex vitamin required by your body. It affects your body's red blood cell formation, neurologic functions, DNA synthesis and a multitude ...

    Approved Foods for the Gallbladder

    Although you can live without a gallbladder, living with gallbladder problems can be painful. Your gallbladder is a small organ near your liver. It stores bile, which your body ...

    Acids Found in Coffee

    Coffee is one of the most widely consumed beverages in the world and certainly no stranger to many female get-togethers. Caffeine, calories and cost are probably the most talked ...

    Why Is Broccoli Bad For Thyroid?

    It is often hard to separate fact from fiction when it comes to identifying which foods are healthy. Broccoli is low in calories and contains dietary fiber, complex carbs, ...

    Healthy & Ultra Cheap Meals

    Everyday meals can be healthy and ultra cheap if you buy fresh ingredients that are locally grown and in season and if you consider foods with higher vitamin and mineral contents. ...

    Two Types of Minerals in Food

    There are two types of minerals in food, and both are essential for good health. Major minerals are required in relatively large quantities, over 250 milligrams per day. Examples ...

    Trans Fats & Cholesterol

    Trans fat is a man-made fat that is deemed to be the most unhealthy type of fat by many health professionals. Compared to other fats, it has the most negative impact on your ...

    Why Is Too Much Fiber Bad for You?

    Although most people could benefit from adding more fiber to their diets, too much can backfire, causing the types of intestinal disturbances no one likes to talk about. The ...

    The Nutrients in Old-Fashioned Oatmeal

    If you often feel your stomach rumbling by mid-morning with hours left until lunch, your current breakfast may not be doing its job. For a quick and healthy breakfast that will ...

    Does Protein Always Have Amino Acids?

    Protein is an important source of calories for women. The Institute of Medicine recommends protein account for 10 to 35 percent of the daily calories for women ages 19 and older, ...

    How Does Nutrition Impact an Athletes Performance?

    Along with proper training, eating nutritiously pays big dividends in terms of athletic performance. The types of food and beverages and the timing of your meals and snacks can ...

    What Are the Benefits of Cooking Meat at Moderate Tempertures and Longer Times?

    Although modern recipes generally focus on getting food out as quickly as possible, many chefs and cooking experts agree that cooking “low and slow” adds a new ...

    Risks of Increasing Fiber Intake

    A high-fiber diet can bring many health benefits such as weight loss and digestive regularity, but it can also pose some health risks if not approached with caution. Some risks of ...

    What to Expect With Low Potassium

    Your body requires the mineral, potassium, for cells, tissues and organs to function properly. Many foods contain potassium, including bananas, potatoes, bran and peanut butter. ...

    Two Main Types of Fiber Found in Food

    Fiber is an important part of your diet. You'll only get fiber from plant foods, like fruits, vegetables, beans and nuts. These foods have two main types of fiber: soluble and ...

    Adding Cayenne Pepper to Food

    Whether you crave its pungent heat or avoid it, cayenne pepper is a versatile and healthy spice that adds a boost of vitamin A even in small amounts. With a little respect for ...

    Is the Cashew Nut Good for Health?

    Cashew nuts always have a rich flavor no matter how they are served, whether they’re plain, roasted, salted or covered decadently in chocolate. Native to Brazil, cashew nuts ...

    What Happens in the Digestion of Steak?

    A big, thick juicy steak may not be fully appreciated in every circle, but for some, it's barbecue bliss. Various cuts and sizes of steak exist, such as rib-eye, T-bone and filet ...

    List of Slowly Digestible Carbohydrates

    Although many low-carbohydrate diets recommend that you severely limit your carb intake, not all carbs affect your body the same way. It takes longer for your body to break down ...

    The Protective Benefits of Watermelon

    Watermelon was a luxury item, grown almost exclusively in home gardens, until the U.S. Department of Agriculture developed cultivars resistant to disease in the early 1900s. ...

    What Is Rosemary Tea Good For?

    You probably have rosemary in your spice cabinet, even if you don’t typically use it. Although many recipes call for rosemary, cultures have also used this herb as folk ...

    What Are the Benefits of Spaghetti Squash?

    Spaghetti squash is perfectly named because its flesh separates into spaghetti-like strands. If you love spaghetti but limit your pasta intake because of calories or carbs, then ...

    The Benefits of Eating Raw Garlic Cloves

    Every woman certainly knows the disadvantage of eating raw garlic -- bad breath -- but because there seems to be many health benefits linked to the little white cloves, they could ...

    What Is a Full Protein?

    Protein is a body-builder, but it's not just for building muscles. Protein is made up of amino acids that build our body's tissues and create hormones. Full or complete proteins ...

    Why Is a Healthy Lifestyle Important for Teenagers?

    Adult health is a combination of lifestyle habits developed during your teenage years, your environment and genetic factors. Learning to develop healthy lifestyle habits and a ...

    Why Are Trans-Fat Foods Not Healthy?

    Trans fats first appeared in commercial food production in the early 1900s. By the 1950s, medical experts began to regard them as a health risk, but were slow to act on their ...

    Fiber Food and Absorption in the Intestine

    Information promoting dietary fiber for health is all over your magazines, grocery stores, computer screens and television shows. Does fiber really live up to its reputation? Yes, ...

    Is Fiber a Macronutrient?

    Over 60 percent of women are classified as overweight and one-third of those women are obese, according to the U.S. Department of Health and Human Services Office on Women’s ...

    The Advantages of Drinking Coffee

    Are you having jitters about your coffee habit? It turns out you may be able to drink to your heart's content, and to its health. A number of recent research studies is creating a ...

    How Healthy Is Okra?

    Okra, native to Africa, made its way around the world during slave trades. Also referred to as gumbo, the 2- to 3-inch-long green pods can be found year-round at most grocery ...

    What Is the Purpose of Dietary Fiber?

    If you're not meeting your fiber needs on a daily basis, you may be making a big nutritional mistake. Fiber is largely noted for its role in bowel health, but the indigestible ...

    Vitamin E's Health Benefits and in Which Food to Find It

    Vitamin E is promoted for so many health benefits that it may be hard to keep track of them. Clear thinking, healthy skin and a lower risk of cancer are some of its main perks. ...

    Is the Large Intestine Related to Nutrition?

    Your large intestine, also called the large bowel or colon, is very much related to nutrition because of the nutrients produced by the “friendly” bacteria that live ...

    What to Eat or Not Eat to Not Be Bloated

    If bloating has you struggling to zip your pants, you're not alone. Most everyone feels bloated on occasion. It's usually caused by food breakdown during digestion or swallowed ...

    What Is Potassium Good for in the Body?

    Potassium is an electrolyte and a mineral found in the body that is responsible for regulating many chemical processes. Potassium helps muscles contract, regulates the body's ...

    Saturated Vs. Unsaturated Fats in Lipids

    Lipids are nutrient forms commonly referred to as “fats," which are used for energy storage. Lipids can be broken down into two categories: saturated and unsaturated ...

    How to Really Get a Cayenne Tea to Taste Good

    For centuries, different cultures have used cayenne pepper for culinary purposes and folk medicine. Cayenne pepper contains capsaicin, which offers pain relief and may help with ...

    Reasons for Slow Metabolism

    From keeping your muscles moving to transferring red blood cells to your lungs, your body uses a significant amount of energy on a daily basis. The energy needed for these and ...

    The Benefits of a Fully Ripe Banana

    Low in fat and calories and high in nutrients, ripe bananas, which are less bitter than unripe bananas, are more than just a tasty snack. While eating one banana won't necessarily ...

    List Some Grains That Are Rich in Nutrients

    No matter which grain is your favorite, it’s a sure bet that it delivers B vitamins, iron, magnesium and fiber. Including whole grains in your diet also gives you a boost of ...

    Fiber for a Flat Stomach

    Most Americans consume far too little fiber, says the University of Maryland Medical Center. One potential complication of low fiber intake is excessive body fat, which commonly ...

    Enzymatic Digestion of Starches That Happens in the Small Intestines

    Starch is not just for making your shirts crisp; it is also a type of carbohydrate commonly found in foods such as potatoes, rice and grains. Potatoes and some other root ...

    Simple Sources of Fiber

    You have heard the buzz that fiber is an important part of your daily diet, but you still don’t have a handle on what it is and how to increase your intake. In simple terms, ...

    What Are the Health Benefits of Flavonoids?

    Flavonoids are a sub-class of compounds called polyphenols that are found in the fruits and vegetables of your diet, as well as in the spices, herbs and medicinal plants that you ...

    Are Apple Seeds Digestible?

    Apple seeds, like many other seeds, contain small amounts of substances that are potentially toxic to your body if consumed in very large amounts. Most people avoid eating apple ...

    What Are the Risks With Excessive Protein Intake?

    Protein, like carbohydrates and fat, is an essential macronutrient. It provides amino acids, which allow your body to build and maintain muscle and your brain to function ...

    What Are the Secretions That Break Down Carbohydrates?

    Carbohydrates are long chains of sugars that combine to make fruit, vegetables, grains, milk and related food products. In order for your body to metabolize or digest and absorb ...

    Do You Need Electrolytes if You're Not Active?

    Your body relies on electrically charged particles known as electrolytes inside and outside of your cells to perform basic health tasks. All people need electrolytes, regardless ...

    How to Absorb Iron From Food

    Iron is an essential mineral that helps carry oxygen to tissues throughout your body. However, some factors influence iron absorption, including the type of iron you consume. The ...

    The Benefits of Pumpkin Concentrate

    Pumpkins can provide you with healthy nutrition, as well as interesting decorations during the fall season. Use a cooking pumpkin for your table centerpiece, and then cook it to ...

    What Nutrients Are in Paprika?

    Paprika is a spice ground from dried paprika peppers or a variety of red peppers, which may include both hot and bell types. Mild in taste, paprika adds light flavor and color to ...

    Benefits of Corn Silk

    The hair-like fibers you toss away when husking corn are actually a beneficial herb used for centuries to treat various ailments. Corn silk or "zea mays" may have ...

    Can People Have Too Much Fiber?

    Dietary fiber has a lot going for it: Fiber can reduce and prevent constipation while lowering your blood cholesterol levels. However, there are some instances when too much of a ...

    Signs of Too Little Potassium

    Potassium is a positively charged molecule that circulates in your blood and works with sodium to generate a chemical reaction to control cell membrane potential. This keeps your ...

    What Are the Health Benefits of a Tuna Salad Sandwich?

    A tuna salad sandwich is a cheap, easy, delicious and nutritious lunch or light dinner option. Tuna is filled with essential nutrients that support your health, and if you use ...

    What Are the Health Benefits of Rosemary Oil?

    Rosemary, a small, evergreen perennial with narrow, highly fragrant leaves, is often used as an ornamental plant and has been cultivated for its flavor and purported medicinal ...

    Food That Will Induce Sleep

    Getting too few z's contributes to foggy thinking, forgetfulness and dangerous events, such as car accidents. Because of hormonal shifts, women are more prone to insomnia -- the ...

    What Is Deglycerized Licorice?

    When you think of licorice, the twisted, chewy candy you enjoy at the movies is probably what comes to your mind. The real licorice herb comes from the root of a plant called ...

    Triglycerides Vs. LDL

    Put simply, triglycerides are a form of fat and LDL is a form of cholesterol. Both come from your diet and are made in your liver. In normal amounts, both play important roles in ...

    Benefits of Steel-Cut Oats

    Starting your day off with a bowl of hot oatmeal can give you an early dose of fiber and help stave off hunger until lunchtime. However, all oats are not created equal. Because ...

    Benefits & Side Effects of Lemon Juice

    There aren’t many things you can put in your mouth that will make you pucker quite as dramatically as fresh lemon juice. The extreme sourness is due mainly to the presence ...

    Coffee & Heart Pounding

    When you reach for your morning cup of coffee, you can expect a few side effects. You may start to feel more alert and awake, which improves your concentration and prepares you ...

    The Average Protein Needed in the Human Body

    Protein is a necessary nutrient and should be a regular part of your dietary intake. The amount you need to consume depends on many factors. For example, pregnant and nursing ...

    Is Phosphorus in Soda Bad for You?

    Soda pop often contains phosphoric acid, which is added to improve shelf life and give carbonated drinks a crisp and tangy taste. Phosphoric acid content varies quite a bit from ...

    Green Tea Flavonoids & Heart Arteries

    Green tea is especially rich in a subtype of flavonoids called flavanols, or flavan-3-ols. Regular consumption of green tea and the flavanols it contains can inhibit the process ...

    Is Vitamin B-12 Needed in Older Women?

    No matter what age or gender you are, your body requires vitamin B-12 for healthy functioning. Vitamin B-12 deficiency is more common in older adults. This water-soluble vitamin ...

    Per Day Amounts of Protein Intake

    Have you discovered conflicting evidence when it comes to determining your individualized protein needs? You’re not alone. While creators of weight loss diets advertise the ...

    Vitamin B12 Helps Maintain What Cell?

    Not only does your body need vitamin B-12 to support certain cells, it also needs the essential vitamin to form some cells. The largest and most complex type of vitamin, vitamin ...

    What Foods Suppress Appetite?

    A normal appetite is a valuable sign of wellness. If you're hoping to shed excess pounds through reduced calorie intake, however, hunger can be downright frustrating. Increased ...

    What Is a Healthy Serum Iron Level?

    Iron isn’t just what you pump at the gym or what you use to get your clothes wrinkle-free. It’s a metal that you ingest through your diet and is especially vital for ...

    How to Create High-Fiber Juice

    Juicing fruits is a convenient way to get concentrated vitamins and minerals that help nourish your body. However, most juicers remove much of the essential fiber that is found in ...

    What Are the Benefits of Blueberry Pancakes?

    Blueberry pancakes for breakfast jump start your metabolism with carbohydrates, protein and B vitamins that turn food into energy. They also give you a boost of three nutrients ...

    Reducing Triglyceride Levels

    While cholesterol seems to get all the attention as part of your fasting lipoprotein profile, there is another number you should not ignore: your triglyceride level. Your ...

    What Are the Benefits of Eating Striped Bass?

    Striped bass is also known as striper, greenhead, squid hound and, although there is another species of fish by the same name, rockfish. It offers a significant amount of protein, ...

    What Are the Health Benefits of Eating Seaweed?

    If you're seeking a nutritional powerhouse to enhance your diet, seaweed may fit the bill. Dina Aronson, a registered dietitian and contributing writer for "Today's ...

    Physiological Benefits of Cayenne

    Cayenne pepper is more than a zesty seasoning. Native Americans utilized cayenne as a natural medicine for over 9,000 years, according to the University of Maryland Medical ...

    Low Iron Levels & Low B12 Levels

    Without enough iron or vitamin B12 in your diet, a normal day can leave you feeling like you ran a marathon. Iron is a mineral and B12 is a vitamin, but the two are often linked ...

    Ground Clove Benefits

    Envision a whole clove, and you can see that it comes from an unopened flower bud. After the buds are dried and ground, the spice becomes a favorite seasoning, but ground cloves ...

    The Nutrients in Green Chickpeas

    Chickpeas, garbanzo beans, chi-chi beans -- regardless of what you call them, these popular legumes grace the corners of salad bars throughout the United States. You've probably ...

    How Are Proteins & Carbohydrates Alike?

    Carbohydrates and protein are energy-producing nutrients, providing 4 calories per gram when metabolized. Fats are your body's other energy source at 9 calories per gram. ...

    Health Benefits of Soda & Carbonated Water

    You are probably familiar with the dangers of drinking too much soda or carbonated water. However, these beverages have some surprising benefits as well. Carbonated water contains ...

    Six Benefits of Fat

    In the 1990s, health fanatics put fat on trial. Fat was blamed for a myriad of health problems as well as weight gain. While nutritional research has absolved fat of some of the ...

    What Nutrients Do Strawberries & Peas Have?

    Combine strawberries and peas and you have much more than a colorful, tasty dish; you have a nutritional home run. Mix 1 cup of each and you have a dish that contains more than 20 ...

    Healthy & Tasty Appetizers

    Making healthy food choices can be difficult at parties where salty or sugary snack foods tend to reign. Instead of relying on unhealthy standbys like potato chips or fattening ...

    What Has Fewer Carbs, Low-Fat Cream Cheese or Low-Fat Ricotta?

    Everyone needs to eat some carbs, since these provide you with energy and are the energy source your brain prefers. However, if you are following a low-carb diet to try to slim ...

    Benefits & Adverse Effects of Ginseng Tea

    Ginseng tea is made from the dried roots of ginseng plants. There are several varieties of ginseng tea, including American, Siberian and Asian, and it's also available as a ...

    The Benefits of Lichi

    Lichi, also spelled lychee or litchi, is a fruit that originated in China. It remains so popular there that dozens of varieties bear the names of prominent Chinese families to ...

    What Depletes Your Phosphorus?

    Phosphorus and calcium are the two most abundant minerals in your body. Working together, these minerals help keep your bones and teeth strong. Phosphorus also plays many other ...

    What Foods Will You Find Niacin In?

    Niacin is a member of the B vitamins family and also can be called vitamin B-3. Like all B vitamins, niacin is not stored in your body, and you must take in enough via your daily ...

    Do Nuts Have Cholesterol?

    If you have a family history of heart disease or have had high cholesterol in the past, your doctor has probably told you time and again to change your diet. You need to keep your ...

    The Benefit of Eating 20 Almonds a Day

    Almonds are a satisfying and nutritious snack. Twenty almonds weigh about 1 ounce and have 138 calories; 5 grams of protein; 12 grams of fat, mostly unsaturated; 3 grams of fiber; ...

    Is Peanut Butter Healthy to Eat?

    Though Americans consume an average of 700 million pounds of peanut butter each year, according to The Peanut Institute, many perceive it as an unhealthy food due to its high ...

    List of High-Satiety Foods

    If undesirable hunger wreaks havoc with your moods, ability to concentrate or eating habits, filling foods can help. Fiber promotes fullness, so consuming enough helps suppress ...

    The Average American's Cholesterol

    Cholesterol is a waxy substance that occurs in your body and in various foods, helping to keep you healthy. Excessive levels have the opposite effect, however, raising your risk ...

    The Amino Acids Found in Eggs

    Eggs have been the source of much ado and criticism over the decades. On the one hand, they are an excellent source of protein and contain all the amino acids your body needs to ...

    How to Store & Cook Red Ruby Swiss Chard for Health Benefits

    Red ruby Swiss chard has only seven calories per serving but gives your body over 100 percent of the daily recommended amount of vitamin K. The leafy veggie is also a great source ...

    What Bland Foods to Eat to Help Nausea

    Everyone feels nauseous on occasion. Although eating while nauseous may be challenging, having bland foods can help you maintain your energy levels while you recover from any ...

    How Healthy Is Popcorn?

    Popcorn has been a popular snack in America since the 1890s. Today, Americans consume an average of 17 billion quarts of popcorn each year. Popcorn has many health benefits such ...

    How to Brew Hibiscus Tea for Maximum Health Benefits

    A long-time favorite in many cultures, hibiscus tea is consumed for its refreshing taste, health benefits and tradition. Hibiscus tea is made from the flowers of the Hibiscus ...

    Why Is Insoluble Fiber Important?

    You hear it all the time in the media and also from your doctor: Get more fiber. Only plant-based foods, such as fruits, vegetables, whole grains and nuts, contain fiber. You'll ...

    Classifications of Fats & Oil in Nutrition

    Both fats and oils are an essential part of a healthy diet because they provide energy and transport vital nutrients to organs and body systems. However, certain types of fats and ...

    How to Keep the Gastrointestinal System Healthy

    Your digestive system is composed of several complex parts that work in symphony to process the food you eat, absorb nutrients and excrete waste matter. The gastrointestinal ...

    Foods Containing the Amino Acid Lysine

    Protein is made up of amino acids, some of which your body can manufacture on its own. Nine of them, however, called essential amino acids, must come from food. You need more ...

    CKD And Potassium

    Potassium is a mineral and electrolyte that works to conduct electricity in your body and keeps your heart beating and your nerves transmitting. Your kidneys are responsible for ...

    Do Cherry Tomatoes Have Carbohydrates?

    Carbohydrates usually have a bad reputation, but they are an important part of your diet. You need a lot of carbs to get you through your busy morning, hectic work schedule and ...

    What Is a Long-Chain Fatty Acid?

    Fatty acids combine to make saturated or unsaturated fat. All fatty acids have “tails” or chains, which consist of an even number of carbon atoms. Some fatty acids ...

    20 Kinds of Amino Acids

    Consuming a diet rich in amino acids is important for your health. Amino acids are the building blocks of protein, and proteins perform the majority of work in your body. They are ...

    Other Ways to Use Protein Powder

    Sneaking more protein into your day is a great way to gear up your weight-loss efforts. Nutritional consultant Mike Roussell, Ph.D., says that eating more protein helps women ...

    The Carbohydrates in Blueberries

    Blueberries are full of carbohydrates primarily in the form of sugar. But don't despair, as carbs are an essential part of your diet. Your digestive tract works hard to turn ...

    Healthy Food That Tastes Good & Fills You Up

    Appetite control is a major concern for weight-conscious individuals. Excess hunger can have you reaching for foods dense in calories, but not nessarily in nutrients. These are ...

    What Does Low Potassium Mean?

    Potassium is an essential mineral that your body uses mainly as an electrolyte, which is an element that becomes electrically charged in fluid. Positively-charged potassium ...

    Benefits of Juicing Carrots

    Juicing is not dumping a bunch of fruits and vegetables into a blender and making a smoothie. Instead, juicing carrots and other produce is like making a concentrated extract. ...

    Is Insoluble Fiber Good or Bad?

    What your grandmother used to call roughage is known as insoluble fiber. Calorie-free and appetite-satisfying, this kind of fiber could be one of the most important components of ...

    What Are the Health Benefits of Hamburgers?

    Hamburgers have a bad reputation. High in fat and calories, they may be the first food scratched off your menu when you decide to eat healthy. Before you rule out hamburgers for ...

    Nutrition & Wellness Careers

    Those with careers in the nutrition and wellness areas have jobs in a variety of settings, including schools and fitness centers, community agencies, hospitals and nonprofit ...

    What Is the Recommended Daily Allowance of Protein for Sedentary Adults?

    If you’re eating a well-balanced diet each day, you may be consuming more protein than you think. Although sedentary people need less protein than athletes, consuming plenty ...

    What Are the Benefits of Applesauce?

    Applesauce can be a handy item to have in your pantry. It makes for a nutritious snack, and apples and applesauce also have some health benefits. If you want to bake without using ...

    The Working of Protein in the Human Body

    You need to consume protein regularly in order for your body to function effectively. Protein is a nutrient, which means it is a substance that provides energy or material for ...

    Advantages & Disadvantages of Consuming Legumes as Opposed to Meat

    Whether you are considering trying a vegetarian lifestyle or just want to vary your protein sources, legumes can be a healthy alternative for meat. Choosing legumes, which include ...

    The Best Foods to Eat to Lose Belly Fat

    If the "battle of the bulge" is affecting your waist and belly size, you're not alone. Managing abdominal weight gain early on is important for women, according to the ...

    Healthy Bone Structure

    If you want a healthy bone structure throughout your life, you need to start while you are still young. Most people only increase their bone mass until they reach somewhere ...

    What Nutrients Can Be Found in Beef Steak?

    If you enjoy going out for a nice steak dinner from time to time, you'll be happy to know steak can be part of a nutritious meal as long as you keep the proper portion size in ...

    What Are the Benefits of Dry Roasted Soybeans?

    Dry roasted soybeans are dense with vitamins, minerals, protein and healthy fats, and provide isoflavones that may protect you from cardiovascular disease over the long term. ...

    How to Slow Down Your Metabolism & Gain Weight

    In some cases, you may want or need to slow down your metabolism and gain weight. Being underweight can cause serious health problems just as being overweight can be unhealthy. ...

    Does Chia Seed Contain Tryptophan?

    Instead of planting chia seeds to grow chia pets, try eating these nutritious seeds. They are good sources of protein, fiber, omega-3 fats and minerals and may help lower your ...

    Enzymes Needed in Milk Digestion

    Milk contains a variety of compounds that require different enzymes to be broken down into smaller end products, which are then absorbed and used by your body as energy sources or ...

    Why Use Protein Powder?

    An estimated 50 percent of women ages 18 to 50 are not sure if they get enough protein on a daily basis, according to “Health” magazine. If you are one of them, it may ...

    Low-Sodium Breakfast Ideas

    It’s no secret that breakfast is the most important meal of the day. A healthy morning meal not only jump starts your metabolism, but also gives you energy and prevents you ...

    What Is the USDA Total Intake for Carbohydrates Per Day?

    In recent years, carbohydrates have gotten a bad reputation, but they are an essential part of your diet. Your body uses carbohydrates for immediate energy, or stores them for ...

    What Foods Deliver Oxygen to Your Brain?

    If you're feeling drained and having trouble concentrating, your brain may be desperate for air. Oxygen is 10 times more essential to your brain than the rest of your body, ...

    Molybdenum & Zinc

    Although molybdenum and zinc are trace minerals, meaning that they are required in minute quantities, a little goes a long way with these important nutrients. You can obtain ...

    Vitamin B12 & Depression Diagnosis

    Depression is a chronic mood disorder that impairs daily functioning. Although the exact cause of clinical depression isn't known, some researchers speculate that a vitamin B-12 ...

    Foods That Reduce Mucus

    Have you ever felt the persistent need to clear your throat or not been able to stop coughing? If so, your body may be producing excess mucus. Mucus is a viscous, slippery ...

    What Is the Purpose of Vitamins?

    Vitamins are essential for people of all ages as part of a healthy diet. They build your immune system, metabolize food into energy, support growth, synthesize hormones and ...

    Foods to Eat to Raise Hemoglobin

    A variety of foods can raise levels of hemoglobin in the bloodstream, but it is crucial to determine the etiology. Low hemoglobin levels, which are due to nutritional ...

    What Percentage of Grain Consumption Should Come From Whole Grains?

    Popping two slices of whole-grain bread into the toaster gives you more than just an easy breakfast. The U.S. Department of Agriculture states that at least one-half of your ...

    The Benefits of Cinnamon Sticks

    Cinnamon is a popular cooking spice used in a variety of cultures. Made from the bark of certain tree species found in China, India and Southeast Asia, cinnamon is available in ...

    The Benefits of Cherimoya

    Cherimoya, also called custard apple, is a tropical fruit with a custard-like texture. You can scoop out the flesh and eat it with a spoon, make it into a juice or mix it into ...

    Healthy Snack: Walnut Vs Cashew

    Walnuts and cashews, both tree nuts commonly used in baking and on snack trays, are rich in nutrients and cholesterol-free. A half-cup of halved walnuts has 327 calories. Cashews ...

    Is Cumin Good for You?

    Aside from spicing up your next batch of beans that jar of cumin in your cupboard may have a lot to offer your health. An annual herb and member of the parsley family, cumin, ...

    What Are the Benefits of Chayote?

    Chayote is a gourd that you can use similar to the way you use summer squash or cucumber. You can eat it raw in salads or cooked into stews. Although the peel and seed are edible, ...

    Recommendations for Fiber for Children vs. Adults

    Most adults in the United States get just 15 grams of dietary fiber a day, according to the 2010 Dietary Guidelines for Americans. By adequate intake standards, this amount of ...

    What Are the Benefits of Vitamin D for Men?

    Vitamin D, also called the “sunshine vitamin,” is a nutrient found in foods, such as seafood, egg yolks and fortified dairy products. It’s also synthesized by ...

    What Moves Food Through the Stomach to the Intestine?

    Your mouth, esophagus, stomach, small intestine and large intestine -- your food has a long way to go from the moment you eat it. Part of what gets it there is the natural, ...

    What Does Fiber Do to Blood Sugar?

    Fiber can help prevent Type 2 diabetes and normalize blood sugar levels in diabetics. Fruits, vegetables and whole grains are packed with fiber. When you eat a meal that is rich ...

    Cholesterol & Lobster

    Lobster is a true delicacy. Perhaps you treat yourself every year on your wedding anniversary or you like to indulge once a month. The major negative buzz about lobster meat is ...

    What Food Is a Lipid?

    Lipids are group of organic molecules that include fats. While eating too many lipids, or fats, poses health problems, dietary lipids still play important roles in the body. They ...

    What Lowers LDL?

    Heart disease is the leading cause of death in the United States; and high LDL, or low-density lipoprotein, is one of the major risk factors of heart disease. More than half of ...

    What Food Triggers Blood Sugar?

    Having blood sugar levels that are too high makes it more likely you will become obese or develop heart disease or Type 2 diabetes. What you eat makes a big difference in how high ...

    Does Tea Affect Iron Absorption?

    Although many foods contain the mineral iron, various factors affect iron absorption. If you are deficient in iron, you can develop anemia, one of the most common nutrient ...

    How to Bring Potassium Levels Up

    Not getting enough potassium in your diet can have health consequences, since potassium helps counteract the effect of sodium on your blood pressure. Potassium also plays a role ...

    Uncontrolled Sugar in the Body

    A simple sugar called glucose is used by virtually all of your cells to do work and store energy. Glucose travels in the blood, which is why it’s called blood sugar, and is ...

    How to Calculate Kcalories From Carbohydrates

    Food scientists measure food energy in kilocalories or simply calories. Kilocalories are units of heat -- specifically, the amount of heat needed to raise the temperature of 1 ...

    Are Mushrooms Easy for Digestion?

    Mushrooms are not vegetables, even though they are often used as such and tossed into salads. Instead, mushrooms are classified as fungi. Many types of wild mushrooms are not safe ...

    Is Grapefruit Juice Bad for Your Kidneys?

    Fresh-squeezed grapefruit juice is a nutritious and relatively low-calorie beverage that promotes health in most people. However, if you have a kidney disease or take prescription ...

    Healthy Benefits of Boiled Peanuts

    Southern food may have a reputation for being unhealthy, but Southern-style boiled peanuts are the most nutritious way to eat peanuts, according to American Chemical Society ...

    Blood Sugar & Watermelon

    While watermelons can be found around the world, they originated in Africa. These delicious fruits are 91 percent water by weight, making them a good way to quench your thirst. ...

    Do All the Amino Acids Have to Be Consumed at Once?

    Amino acids are the building blocks of the protein you need for shiny hair, healthy skin and strong muscles. Your body can make some of them, but the essential amino acids must ...

    The Best Foods to Eat After Throwing Up

    Whether it is caused by a stomach bug, food poisoning or a baby in your womb, vomiting is extraordinarily unpleasant. And unfortunately, the side effects last far beyond the visit ...

    Tips on How to Look Healthy & Have Smooth Skin

    If the skin you're in looks dull, dry or rough, it's time to get your glow on. Every day the health of your skin is affected by elements in your environment, such as solar rays, ...

    Low-Cholesterol Seafood

    Cholesterol is needed to make all the cell walls in your body as well as certain types of hormones, but high blood levels are linked to increased risk of cardiovascular diseases ...

    What Are the Benefits of Flaxseed Powder?

    Mix a spoonful of flaxseed powder into your fruit smoothie and you'll get a natural source of omega-3 fatty acids, which are essential to your diet but are often hard to get. ...

    Nutrition & RDA for Iron

    Iron is a chemical element and a mineral found in the Earth’s core. Iron is also an essential nutrient -- a compound that is not made in the body but is essential for ...

    What Are the Health Benefits of Drinking a Little Pinot Noir Wine Everyday?

    Instead of drinking soda, consider drinking wine nightly with your dinner. Like all red wines, pinot noir contains polyphenols, antioxidants that can protect your heart. A ...

    Nutrient Facts for a Ham & Cheese Sandwich

    A ham and cheese sandwich can be nutritious or unhealthy, depending on the type of bread and cheese you use as well as the condiments you put on it. It provides fiber, protein, ...

    How Is Starch Changed by the Saliva in the Mouth?

    Starch is a type of complex carbohydrate, which means that it’s made of long chains of sugars called polysaccharides. Foods high in starch, such as potatoes and some other ...

    Are Rice Cakes Healthy to Eat?

    When you're tempted to reach for a high-calorie, high-fat snack, rice cakes may be a great alternative choice. But if you’re filling up on rice cakes to the exclusion of ...

    Foods to Avoid While Menstruating

    Chances are you're familiar with the cramps, bloating, fatigue and mood swings that accompany a monthly period. Menstruation occurs when your uterus sheds its lining, causing ...

    How Can a Raw Vegan Get Enough B12 a Day?

    A water-soluble vitamin, B12 naturally occurs in some foods and is added to others during the manufacturing process. Within the body, vitamin B12 is crucial for red blood cell ...

    What Does Fish Oil Treat?

    If the best cure is prevention, fish oil may be one of your best treatment choices for a variety of ailments. Oil from cold-water fish, such as salmon, tuna, mackerel and cod, is ...

    Phosphorus Level of Potatoes

    Not getting enough phosphorus can cause symptoms including fatigue, anxiety, fragile bones, numbness, irritability, loss of appetite, stiff joints and irregular breathing. ...

    10 Key Basic Nutrition Concepts

    The U.S. Department of Agriculture developed nutrition recommendations called The Dietary Guidelines for Americans 2010. These guidelines provide a basic structure of what you ...

    How to Find the Percentages of Carbohydrates

    Carbohydrates, your body’s main energy source, provide four calories per gram. Knowing this you can calculate the percentage of carbohydrate in any food, if you also know ...

    The Benefits of Pizza

    Pizza is one of the more popular options for fast food, with each American eating an average 46 slices in a year. Although pizza is a good source of some essential nutrients, it ...

    Does Age Affect Women's Nutrition?

    As the body ages, changes occur inside and out. Whatever changes you notice in your body, improving your diet can help how you feel physically and mentally. Even though your ...

    Disadvantages of Poor Nutrition

    According to the 2010 Dietary Guidelines for Americans, the average American diet lacks nutritious foods and contains too many fatty, sugar-rich and processed foods, a dietary ...

    Iron-Rich Foods for Anemics

    According to the World Health Organization, iron deficiency is the most common nutritional deficiency in the world. Over 30 percent of the world’s population is anemic, many ...

    Tracing the Digestion of a Cookie

    Almost everyone likes to snack on a cookie from time to time, but have you ever stopped to consider how it’s digested by your body? Most cookies contain a wide variety of ...

    Are Starches Energy Sources?

    More familiarly known as complex carbs, starches have many ways of getting on your plate: a slice of whole-grain bread, a baked potato, fresh corn on the cob, steaming hot rice ...

    What Are the Health Benefits of Grape Leaves?

    Grape leaves may not be part of the typical American diet, but they are a staple in the cuisine of Mediterranean countries such as Greece, Turkey and Lebanon. In these countries, ...

    Benefits of Clove Plants to Humans

    Cloves are the aromatic dried flower buds from the clove tree. Cloves have long been used as a spice to add a deep, sweet flavor to foods and teas. They are also added to ...

    Which Type of Potato Is Highest in Fiber?

    Many popular fad diets focus on reducing your carbohydrate intake. These diets fail to inform consumers that foods containing carbohydrates, including whole grains, fruits and ...

    Dietary Fiber Is Not Digestible in the Stomach

    Fiber. The word is everywhere you turn. TV commercials, food labels and even your doctor stress the importance of getting enough fiber in your diet. What exactly is fiber and why ...

    Is High Fructose Corn Syrup Really Bad for You?

    High fructose corn syrup is a sweetener made from combining cornstarch with a number of enzymes and acids. The result is a sweetener that is commonly incorporated into prepackaged ...

    What Is the Most Vitamin B12 a Woman Should Have?

    If you're experiencing fatigue, constipation, depressive moods or neurological changes, such as tingling or numb hands and feet, a lack of vitamin B-12 could be the problem. The ...

    Enzymes & Hormones Involved in Carbohydrate Digestion

    Digestion of carbohydrates is a complex process, beginning in the mouth and proceeding through the stomach and then into the small and large intestines. Along this digestive path, ...

    Coconut Milk Health Benefits

    Coconut milk is created from the grated meat of the coconut. It has a consistency and sweet taste that's similar to dairy milk; for those reasons, it's a popular substitute to ...

    Does Fat Take Longer Than Protein to Digest?

    During digestion, foods are broken down into their smallest components and sent throughout your body so that you stay healthy and have the energy you need to get you through the ...

    Lactose Reactions

    If dairy never crosses your lips because you've learned the hard way it gives you gas and a host of other unattractive gastrointestinal symptoms, you probably have lactose ...

    How to Use a Food Scale

    Food portions have been on the rise for the last several decades. Prepackaged foods often contain multiple servings in one package, and restaurants often serve excessive portions. ...

    What Would Happen if Your Zinc Intake Were Very Low?

    Your body needs zinc for many different functions and plays a role in healing wounds, clotting blood and fighting infections. Zinc is the second most abundant mineral in your ...

    What Nutrients Increase Brain Function?

    Like all the cells in your body, your brain cells require nutrients and energy sources. As the communication and control system for the entire body, the nervous system is also ...

    Two Essential Fatty Acids for Humans

    You may associate anything with the term fat in it as bad for your health, but essential fatty acids are a key ingredient to maintaining good health. The two essential fatty acids ...

    How to Brew Yerba Mate

    Yerba mate tea is brewed from the leaves of the Ilex paraguariensis tree and is a drink indigenous to South America. Traditionally, the tea is brewed in a hollowed out gourd and ...

    What Are the Benefits of a Food Diary?

    A food diary is like any other diary, except you are focusing on what you eat and drink and how you feel after making certain dietary choices. Keeping a food journal helps you ...

    The Importance of Villi and the Small Intestine to the Digestion of Nutrients

    Food fulfills a higher purpose than tantalizing your taste buds or producing a full and satisfied feeling in your belly. Your body breaks down the foods and beverages that you eat ...

    How Many Calories Should a 120-Pound Woman Consume Daily?

    Although many tedious formulas exist to help determine your daily calorie needs, it’s simple to estimate your calorie requirements using just your body weight and activity ...

    What Are the Benefits of Vitamin C & Zinc?

    Vitamin C and zinc can provide your body with an immunity boost so you don't miss any of the special moments in life. A 2011 study published in "Cochrane Database of ...

    Corn Chips Nutrional Facts

    If a bag of corn chips regularly finds its way into your shopping cart, you're buying a food that doesn't have much in the way of nutritional value. Most corn chips do contain ...

    Benefits of Gardening Your Own Vegetables

    Even people who live in cities and don't have big yards can garden, either using community garden plots or container gardening methods. Gardening can be relaxing and give you a ...

    The Advantages of Celery

    Like many fibrous vegetables, celery is a “negative-calorie” food, which means it typically takes more energy in the form of calories to chew and fully digest than you ...

    5 Proteins That Can Be Roasted

    A dry-heat cooking method, roasting requires suspending food over a pan in the oven as it slowly cooks. It begins with a high temperature, allowing the outer surface to become ...

    Why Should You Avoid Sugar?

    From cookies to tomato sauce to salad dressing, sugar is everywhere in your life, even in the most surprising places. While sugar may taste good, it has the reputation of being ...

    Can Tea Deplete Your Iron?

    Regularly drinking tea can be beneficial for your health, since tea may lower your risk for clogged arteries, heart attacks, kidney stones, Parkinson's disease, high cholesterol ...

    Things to Eat & Drink When Losing Weight

    If you love food but have excess pounds to lose, fear not. Depriving yourself isn't necessary or healthy. Severely restricting calories, carbohydrates or other foods can actually ...

    Is Eating Spicy Healthy?

    Adding spice is a great way to pack lots of additional flavor into your meals without many calories or much fat. Spicy foods -- like those containing certain Indian spices or hot ...

    Habits of Healthy People

    You may be too busy taking care of others to take care of yourself. This can eventually catch up to you making you unable to do either. It is vital to take care of your body and ...

    Cholesterol Questions

    You probably know that cholesterol is something you need to watch, and you might even check the cholesterol content on nutrition labels before you purchase foods. But if you ...

    What Is Phosphorus Good For?

    Phosphorus is the second-most abundant mineral in your body, after calcium. Although your bones and teeth contain the majority of your body’s phosphorus, all your cells ...

    What Are the Health Benefits of Milk for Adults?

    Many people restrict their dairy intake -- including milk -- based on the assumption that dairy products are fattening. Many people also believe milk is no longer crucial for the ...

    Food to Strengthen the Bladder

    You may associate urinary incontinence with aging, but an overactive bladder can also affect younger people. Women who have just given birth are particularly at risk for loss of ...

    Vegan Sour Cream Substitutes

    Stricter than traditional vegetarians, vegans do not consume any animal products, including eggs, cheese and other dairy foods. Although this may seem challenging, vegan food is ...

    Health Benefits of Chai Tea

    You may have noticed that many coffee chains sell chai tea. Introduced to the United States during the 1940s in Indian restaurants, chai tea began in India at least 5,000 years ...

    Heart of Palm Nutrition

    Heart of palm is exactly what it sounds like: It's the inner part of a palm tree bud. A nutritious vegetable with a soft texture and mild flavor, heart of palm is available canned ...

    Nutrients Provided by Fruits

    Fruits are a healthful way to incorporate a variety of nutrients into your diet. Consuming a wide range of fruits, particularly ones with vivid and varied colors, provides ...

    What Are the Benefits of Eating Limes?

    The benefits of eating limes have been known for centuries, as British sailors of bygone eras munched on them and drank bottled lime juice during long voyages to prevent an ...

    Health Benefits of Beta Glucan

    For the most health benefits, try to get at least part of your daily fiber from foods that contain beta-glucan. Beta-glucan is a type of soluble fiber found in oats, barley and ...

    Oysters & Cholesterol

    Oysters are very nutritious, providing you with more than your daily requirements for zinc and vitamin B-12 as well as significant amounts of riboflavin, calcium, iron and ...

    Benefits of Brewing Green Tea Cold

    Cold-brewed green tea is one of life's delightfully simple pleasures. Cold-brewing is easy to do, and it produces tea with a mellower taste and clearer appearance compared to ...

    What Are the Health Benefits of Sauerkraut as a Fermented Food?

    A bowl of sauerkraut brings back memories of Oktoberfest, but this sour vegetable has enough nutrition to be enjoyed all year long. The main component of sauerkraut is cabbage, a ...

    All-Natural Whole-Grain Bread

    The U.S. Department of Agriculture recommends that women eat at least 3 ounces of whole grains a day. Choosing all-natural, whole-grain bread can be an easy way to meet your ...

    Are Dehydrated Apples Healthy?

    An apple a day may not be a miracle cure, but this fall favorite is a great source of vitamins, minerals and fiber. While the taste of a straight-from-the-orchard apple can't be ...

    Protein Sources in Nutrition

    Protein, along with carbohydrates and fats, is a macronutrient, a nutrient from which your body can derive energy. However, its primary role is to support growth, tissue repair ...

    Drinking Eight Glasses of Water for a Healthy Lifestyle

    Drinking about eight glasses of water per day keeps the body hydrated, boosts energy, moisturizes the skin and flushes out waste. Water is so important to overall health, but many ...

    Nutrition Activities for Infants

    Engaging children in nutrition activities early on will help foster positive relationships with food throughout life. Around six months of age complementary foods are introduced. ...

    What Are the Benefits of Zinc for Women?

    Vitamins and minerals – consumed either through diet or supplements – help the body's systems work properly. Zinc aids the body in fighting off bacteria and viruses ...

    Brain Needs and Amino Acids

    Though your brain comprises only 2 percent of your weight, it consumes about a quarter of your daily calorie expenditure. Much of this energy supports production of ...

    Vitamin B-12 in Eggs, Milk & Chicken

    You probably hear a lot about vitamin B-12 but aren't quite sure where it comes from or what it does. Virtually all animal-based foods, including eggs, milk and chicken, provide ...

    Benefits Of Tamarind

    If you've savored the tangy red sauce that accompanies appetizers and tandoori entrees at Indian restaurants, you've enjoyed tamarind. The pulp of the tropical fruit, which is ...

    Healthy Popcorn Toppings

    The good news is that popcorn can be a healthy part of your diet. Popcorn supplies you with fiber and protein, as well as small amounts of vitamin A, iron and zinc. The bad news ...

    Good Nutrition Plan

    Eating balanced meals and keeping track of what you eat every day can seem like a daunting task. However, making a weekly meal plan will help ensure that you are getting balanced ...

    How to Figure Out Percentages for Nutrition

    A food label contains information about the product's serving size, number of servings per package, amount per serving and percent daily value. Ever wonder how the percent daily ...

    Sources of Ellagic Acid

    Phytochemicals -- chemicals found in plant foods -- might have health benefits that explain why fruits and vegetables are good for you, just like your mom said. Potential benefits ...

    Desired Levels of Sodium

    Although sodium is often touted as an evil culprit in the nutrition world, it actually plays several important roles in the body. It’s vital for the regulation of blood ...

    What Is Low Sugar?

    While you might love sweets, it's a good idea to indulge only in moderation and stick to foods that don't contain a lot of added sugars. Following a diet that is low in sugar can ...

    What Are the Dangers of Low Potassium?

    Potassium is one of the electrolytes that allows for cells to maintain their membrane potential or ability to discharge. Smooth and skeletal muscles and nerves are particularly ...

    The Correct Sequence of Protein Digestion

    Protein is a macronutrient composed of amino acids that plays a variety of roles in the body. Proteins can act as messengers, hormones, catalysts for chemical reactions and ...

    How Much Fat & Calories Should the Average Person Have a Day

    The specific amount of calories and fat you need each day depends on your gender, age, body weight and activity level. Calorie and fat guidelines for the average person can help ...

    What Are the Benefits of Lemon Water with Cayenne & Ginger?

    Whether you are following the latest health craze or just want to insert some healthy flavor to your water, ginger, cayenne pepper and lemon all have some potential benefits. The ...

    Can Vegetarian Meat Make You Fat?

    People who do not to eat meat have a variety of choices for alternatives. Some commercial products are specifically tailored for vegetarians to replace different types of meat, ...

    Are Instant Potatoes Nutritious?

    You wouldn't be the first person to wonder whether dried flakes poured out of a box are even real food, much less provide any nutrition. Not to worry. Instant potatoes may not ...

    Functions of Carbohydrates in Nutrition

    Carbohydrates, a type of macronutrient, supply calories to your diet. Dietary carbohydrates consist of sugars, starches and fiber. A healthy diet includes between 45 and 65 ...

    What Are the Benefits of Optimal Levels of Vitamin D?

    Whether you get it from foods, supplements or exposure to sunshine, vitamin D is essential for good health. Women with minimal sun exposure, which triggers natural production of ...

    The Dietary Fiber in Oranges

    Oranges are known for many things, from their sweet zest to their high vitamin-C content, but they are also very good sources of dietary fiber. Dietary fiber provides many health ...

    Cholesterol Goals

    Keeping your cholesterol levels within the healthy range may not always be easy, but it pays off with a lower risk for heart disease and stroke. Diet and exercise can help with ...

    The Dash Nutrition

    In today’s busy world, the Dash diet might mean, “Grab whatever you can eat on your way out the door.” Unfortunately, this is not healthy nutrition. "Dash ...

    Eating Too Many Healthy Fats

    Believe it or not, not all fat is bad! Some types of fat are even considered healthy. Eating these healthy fats in recommended amounts can help you lower your risk for Type 2 ...

    Are Dry Boxed Cereals Healthy?

    Dry boxed cereals are a quick and easy way to grab breakfast if you're in a hurry. How healthy these cereals are depends on their ingredients, as some can be high in sugar and fat ...

    Benefits of Eating Sprouts

    Light, crunchy and appealing, sprouts add that just-right zip to many of your favorite dishes. Sprouts also earn their place in your food budget with their convenience and wealth ...

    Carb Vs. Protein Digestion

    Carbohydrates and proteins are two key nutrients supplied by the foods you eat. Before your body can benefit, however, your digestive system must process them into useful ...

    Ellagic Acid in Blueberries

    Ellagic acid is a naturally occurring antioxidant found in blueberries and many other fruits and nuts. You may have heard ellagic acid mentioned in relation to its anti-cancer ...

    Vegetarian Protein Recommendations

    Vegetarian diets can be healthy diets, filled with fresh fruits, vegetables, legumes and whole grains. But because you are cutting out animal-based protein sources, it is ...

    What Legally Constitutes "High Fiber" in a Food

    It’s a familiar scenario. You’re searching for a new loaf of bread -- one that’s got a significant amount of fiber -- and you come across a multitude of ...

    What Are the Benefits of Citrus?

    Lemons, limes, oranges and grapefruit are light, refreshing fruits that can be part of any meal. They add flavor to food without excess calories or fat and offer antioxidant ...

    Fructose Risk

    If you have an affinity for sweets, you probably consume fructose. The sugar that occurs naturally in fruits, vegetables and wheat is found in concentrated amounts in less healthy ...

    Are Egg Whites Healthy?

    Many women choose to eat only the egg white because the yolk contains all of the fat. Egg whites are also good for dieters because they’re very low in calories and deliver ...

    Gluten in Indian Food

    If you have a gluten intolerance or have been diagnosed with celiac disease, it is important to know what foods contain gluten and what foods are safe. Fortunately for you, most ...

    Heart Healthy Meats

    If you just got news from your doctor that your cholesterol is too high, or you want to drop a few pounds or eat healthier, you may be wondering if meat could still be a part of ...

    Serving Size of Greens

    Green leafy vegetables make nutritious diet foods, since they help fill you up without adding a lot of calories, especially if you eat them raw. They are also filled with ...

    Is B12 Found in Fish?

    The American Heart Association recommends eating at least two servings of fish each week, since eating fish is a great way to get enough of the essential omega-3 fats, which help ...

    How to Tolerate More Fiber

    You are likely aware that fiber is essential for healthy digestion and bowel function. It can also help maintain weight, reduce cholesterol, balance blood sugar levels and improve ...

    Are Foods More Nutritious Raw or Cooked?

    To cook or not to cook? That is the question. In the world of raw food, nothing is heated above 118 degrees Fahrenheit in an effort to preserve vital nutrients and enzymes that ...

    Benefits of Herbs & Spices

    Herbs and spices may suit your pantry and your medicine cabinet. For thousands of years, cultures worldwide have relied on the natural plant substances for food and medicine. ...

    Fruits That Help You Gain Weight

    Being underweight may not attract as much sympathy as carrying excess pounds, but it can be equally challenging. Low body weight can lead to infections, hair loss, hormone ...

    Serving Size of Fruits & Vegetables

    Portion control is an important component of losing weight and keeping it off. Larger portion sizes encourage people to eat more calories unintentionally, leading to excess ...

    How Are Linoleic and Linolenic Acids Important?

    Linoleic and linolenic acids are polyunsaturated fatty acids called essential fatty acids. You may obtain linoleic and linolenic acids from the fats in vegetables, nuts and seeds ...

    Is Whole-Grain Bread Considered a Superfood?

    Superfoods are like super-heros for your health. According to Dr. Steven Pratt, the physician who coined the term in 2004, superfoods share three attributes: They must be readily ...

    Healthy & Nutritious Snacks

    Snacking often has a bad reputation. This is largely because of the types of food that generally come to mind when hearing the word "snack." Cookies, chips, dips, ...

    Nutritious Foods for Athletes

    Stellar athletic performance is dependent not only on genetics, hard work and determination, but also on sensible and consistent nutrient intake. The foods that athletes consume ...

    Is Too Much Beta-carotene Bad for You?

    Many essential vitamins and minerals can be toxic when taken in excess. Beta-carotene is a red and yellow pigment found in plants, and is a precursor for vitamin A. Although ...

    The Healing Benefit of Ginger Tea

    Ginger does more than add zest to holiday cookies and flavor to fizzy drinks. Cultures throughout Asia have relied on ginger for medicinal benefits for thousands of years, ...

    Are Amino Acids Essential Nutrients?

    If the mention of amino acids summons an image of beefed-up muscles in your mind, you're partially right. Sure, as the proverbial "building blocks of protein," amino ...

    The Daily Requirement of Dietary Fiber

    Fiber passes through your body completely undigested, yet it provides major health benefits. A high-fiber diet may lower your risk for heart disease, colon cancer and weight gain. ...

    Diabetics and Sodium Use

    Diabetics must limit their sodium intake in order to protect against cardiovascular disease. If you have diabetes and need to restrict your sodium intake, focus on eating ...

    Daily Intake of Sodium

    Women, more often than men, fall prey to salt and sugar cravings. This may be due to hormonal changes or to the fact that women have a tendency to skip meals like breakfast, ...

    Eat Healthy on a Shoestring

    Buying the cheapest available groceries can leave you stuck with food that isn't all that nutritious, since these products often contain a lot of fat and sugar and not much fiber. ...

    Lacto-Ovo Vegetarian Meals

    Eating well doesn’t just happen on a lacto-ovo vegetarian diet. If you forgo meat, making no other changes to your diet, chances are you will come up short when it comes to ...

    Fruits and Vegtables That Are High in Fiber

    If you're like the average American, you're not eating enough fruits and vegetables and could use more fiber in your diet. Most Americans consume 15 grams of fiber daily, which is ...

    Introduction to Protein

    "Eat your protein" seems to be an answer for many common gripes. When you're tired from chasing kids around all day, eat your protein. When you're hungry right after ...

    Serving Size of Meat in a Can of Tuna

    That can of tuna in the pantry is more than just a quick, no-cook meal option. Rich in protein, iron and healthy fats, canned tuna offers the same nutritional benefits as other ...

    What Foods Have Resveratrol?

    Resveratrol is a polyphenol found in a small number of foods. Though most of the research on resveratrol has been done with animals, the results might be promising for humans as ...

    Benefits of Swimming for Weight Loss

    Although skeptics say that swimming promotes weight gain, you can shed pounds via the pool. Swimming works all of your major muscle groups and is often comfier than high-impact ...

    Ingredients of Black Licorice

    Black licorice is like broccoli. You either love or hate it. As a kid, you may have tossed the candy in the trash at Halloween. But as an adult, you may have heard that its ...

    Physical Breakdown of Food in the Small Intestine

    Your body needs to break down the food that you eat into teeny tiny pieces that can be absorbed into your bloodstream and used as energy or to build and maintain tissues. This ...

    What Kind of Amino Acids Help Focus?

    Throughout the day, as you work at your job, attend school and keep your household glued together, a myriad of distractions compete for your attention, challenging you to stay ...

    What Are the Benefits of Chocolate Milkshakes?

    A common comfort food choice, chocolate milkshakes might conjure up images of childhood treats and lazy summer days. And while the rich and creamy beverage certainly isn’t ...

    Healthiest Foods to Eat at Thai Restaurants

    Many Thai food entrees include vegetables. This has helped the cuisine earn a reputation as being one of the healthier restaurant options, but that's not necessarily true. While ...

    What Are the Benefits of Sunflower Seeds?

    The biggest problem with sunflower seeds is that it’s way too easy to eat too many without even realizing it. These mild, nutty-tasting seeds are rich in nutrients, ...

    What Is Lactose Maldigestion?

    Lactose maldigestion – also called lactose intolerance – happens when your body doesn’t have enough of a special digestive enzyme known as lactase. You need this ...

    What Are the Differences in Proteins & Starches?

    Protein and starch are nutrients that give you energy, and they both have the same amount of calories--four per gram. They're both found in many foods, including highly nutritious ...

    Foods High in Vitamin C and Zinc

    A healthy diet includes a variety of foods that contain the vitamins and minerals necessary to maintain a healthy body. While most vitamins and minerals are available in ...

    Location of Carbohydrates Digestion

    Carbohydrate digestion happens in your digestive tract. You start to break down some carbs in your mouth, but since your stomach pays more attention to proteins and fats, most ...

    Excess Cholesterol

    High cholesterol increases your risk for a heart attack, stroke and cardiovascular disease. If a recent blood test left you wondering what to do, don't panic. Keeping tabs on your ...

    Healthy Living to Prevent Memory Loss

    For many people, memory loss is a natural part of aging. Memory loss doesn't have to be inevitable though, as there are a number of ways you can remain active in delaying loss of ...

    Caloric Needs for Women

    Although you hear about counting calories all the time, you still might not know how many calories you should have each day. Since calories are units of energy, your body needs a ...

    Why Is Eating Healthy Beneficial?

    Eating healthy has a good reputation for a good reason -- healthy choices can keep you well and prevent the pounds from piling on. But healthy eating has benefits that go beyond ...

    Normal Female Calorie Intake

    Since each woman has unique characteristics that determine how many calories she needs to eat, a “normal” calorie intake for women doesn’t necessarily exist. In ...

    Low Potassium Diagnosis

    Having low potassium levels can be life threatening in some cases. But don't panic, eating a diet rich in potassium can usually help prevent hypokalemia, or low potassium level. ...

    Benefits of Raw Organic Honey

    Raw organic honey looks, smells and tastes much different than most processed brands that line the shelves of mainstream grocery stores. It’s typically thicker, richer ...

    Potassium Content of Walnuts

    It’s always nice when a favorite snack is actually good for you, and that’s exactly what you get with walnuts. Yes, they’re a bit high in calories so you still ...

    Is Chicken Tortilla Soup Healthy?

    Flavorful, filling chicken tortilla soup is an easy-to-make, nutritious dinner or lunch dish. Made with one chicken breast, a handful of cilantro and 1 cup each of black beans, ...

    Drawback for Using Spinach As an Iron Supplement

    In the body, iron primarily functions as an oxygen carrier within the blood and muscles. It also contributes to a healthy immune system, efficient metabolism and cognitive ...

    The Nutrition for Restaurant Wings

    When you order a serving of wings at a restaurant, you're entering dangerous diet territory. While wings supply small amounts of certain nutrients, that's really all they have to ...

    The Organ That Completes the Digestion of Food

    It's easy to forget about your digestive system until your stomach starts rumbling. The human digestive system is a tireless machine that works for hours after the last bite. From ...

    What Could Happen if Your Potassium Is Too Low?

    Potassium is an electrolyte and mineral that your body needs to maintain membrane potential, which helps your body perform vital functions including transmitting nerve messages, ...

    Does Chocolate Dilate Your Veins?

    Chocolate comes from the seeds of the cacao plant, which is native to Africa and South America. Cacao, like other plant-derived foods, is a source of antioxidants. Antioxidants ...

    Sources of Sucrose

    An occasional dessert is a decadent way to satisfy a sweet tooth, but even some so-called healthy foods contain hidden sugars. Sucrose, or table sugar, acts as a flavoring and a ...

    What Are the Benefits of Eating Soy Products?

    The soy plant is native to southeast Asia and possesses many nutritious qualities that could benefit your health. Soy can help you stay in shape, enhance your memory and reduce ...

    Fructose Intolerance Symptoms & Diagnosis

    If you tend to experience tummy troubles after you eat fruits and sweets, you might have difficulty digesting fructose. Fruits, honey and some types of syrup, including the ...

    Serving Sizes of Proteins

    If you want to stay healthy, you need to eat at least a small amount of protein each day, since your body breaks down the protein into the amino acids it needs to repair any ...

    Juicing & Losing Nutrients

    The great thing about juicing fruit and vegetables is that you can drink far more nutrients in a sitting than you comfortably can by eating them. For example, drinking a quart of ...

    What Can Chocolate Do to the Human Heart?

    Attention chocolate lovers! The delicious treat is no longer considered a forbidden food in a healthy diet. In addition to satisfying your sweet tooth, chocolate is also good for ...

    Healthy Eating Equipment

    Following a healthy diet could be tricky-- you have to avoid the vending machines, ignore the high-calorie restaurant meals calling your name and accumulate a set of healthy ...

    Serving Sizes for Milk and Milk Products

    Got milk? If not, then strongly consider adding milk and milk products to your daily diet. Milk serves as a good source of the calcium, phosphorus and vitamin D that help keep ...

    What Are the Benefits of Organic Brown Rice?

    Wondering what the fuss over organic brown rice is all about? You are not alone. Although there is no definitive evidence that organic food is more nutritious than ...

    The Role of Protein in Fat Loss

    With U.S. obesity rates continuing to climb, interest in controlling weight has increased more than ever. The weight-loss supplement industry is booming yet hasn't produced a ...

    Nutrients for Fatigue

    Feeling tired, sluggish and having no energy are signs of fatigue. In some cases, fatigue is a normal response to emotional stress or not getting enough sleep. Your diet can play ...

    Are Dried Potatoes Nutritious?

    Dried potatoes are a simple way to prepare your favorite mashed potato recipe in far less time than it takes to make the dish from scratch. Fresh foods are always best because ...

    Does Tofu Contain Fiber?

    Tofu doesn't really taste like anything, but it absorbs the flavors of the food it's cooked with, making it a versatile way to add key nutrients, such as protein and calcium, to ...

    Is Vegetable Soup Healthy?

    Vegetable soup is hearty and healthy. Loaded with veggies like carrots, onions, tomatoes, celery, green beans and zucchini, veggie soup is a great source of many essential ...

    Portion Sizes for Common Condiments

    For some people, a sandwich just isn’t a sandwich without a layer of creamy mayonnaise, and a taco just isn’t a taco without a dash of hot salsa and sour cream. And ...

    What Are the Health Benefits of Organic Flaxseed?

    Incorporating whole flaxseeds in your diet may do more than give your oatmeal an extra crunch. You may improve your digestive and cardiovascular health by eating flaxseeds. You ...

    How to Improve Protein

    Protein is important for growth and development. But, if you're trying to improve your protein intake, a double cheeseburger isn't the most healthiest way. It is generally ...

    Cardioprotective Fats

    You spend most of your life waging a war against fat in your body and cutting fat from your diet. However, not all fats deserve their bad reputation. Certain fat types can have a ...

    Grams of Protein Recommended for Adults

    Protein helps you to maintain lean muscle mass and is an important component of healthy hair, skin and nails. Eating plenty of protein can also help you to maintain a healthy body ...

    The Benefits of Watermelon Rinds

    A juicy slice of watermelon brings thoughts of warm summer days, but if you toss the rind, you're passing up some extra nutrition. Many cultures use watermelon rind in their ...

    What Are the Health Benefits of Blackberry Wine?

    A glass of blackberry wine will not top a list of health foods, but early research shows it could have some health benefits. Much like grapes, blackberries are full of ...

    Healthy Packaged Food

    Even if you always try to make nutritious snacks and meals at home, days are inevitably going to occur when you need to rely on packaged foods because even a superwoman needs some ...

    What Is the Benefit of Melons?

    Melons come in all varieties and colors, meaning enjoying these fruits can help you achieve health benefits associated with their different colorations. Enjoy cantaloupe, ...

    Protein Digestion in the GI Tract

    The protein you eat each day supports a number of biological reactions that keep your body in good working order. It maintains your lean muscle mass for a trim figure and pleasing ...

    Recommended LDL

    Out of the two main types of cholesterol, low-density lipoprotein, or LDL, is the one that is considered bad. It can build up in your arteries causing serious health ...

    Are Natural Sugars Just As Bad As Regular Sugar?

    While sweets may be delicious, you don't want to eat too much of them or you could end up with health problems like cavities, heart disease or Type 2 diabetes. Added sugars can ...

    B12 & B6 Vitamins

    Maintain the health of your brain cells by making sure you consume recommended levels of vitamins B12 and B6. These vitamins help keep your brain buzzing along at optimal ...

    Nutrition & Smoking

    If you're a smoker, the last thing you probably want to hear is more information on the negative effects smoking can have on your health. But it's never wise to avoid the facts, ...

    Legumes Nutrition

    Legumes are staple ingredients in many vegetarian kitchens because they’re high in protein and can be used as a cheap and easy substitute for meat protein. However, any girl ...

    What Nutrients Boost Your Mood?

    If you're feeling a little more grouchy than usual lately, you might want to improve your diet. Certain essential nutrients may facilitate a better mood by reducing irritation. ...

    The Heath Benefits of Tahini

    Tahini is a paste made from ground sesame seeds. The paste is one of the main ingredients in hummus, a Middle Eastern dip often served with pita bread or fresh vegetables. If ...

    The Nutrients in Whole-Grain Bread

    Even if you’re eating on the run in the middle of a busy day, it’s easy to slip a boost of nutrition into your diet by simply choosing whole-grain bread. Whole grain ...

    Vitamin K Nutrition

    Even though you don’t hear about vitamin K nearly as much as other vitamins, it is still an essential part of a healthy diet. Vitamin K helps to make proteins that your body ...

    What Foods Will Help Lose Belly & Abdominal Fat Quickly?

    Extra belly fat doesn't merely affect the fit of your jeans. It raises your risk for breast cancer, asthma and heart disease. Emphasizing certain foods within a balanced diet can ...

    Obvious Sources of Gluten

    It seems as though everywhere you turn nowadays, gluten-free is the new diet hype. According to the Mayo Clinic, nearly 1.8 million Americans have celiac disease, which is an ...

    The Benefits of No Alcohol

    The ability of alcohol to relax the mind makes it a drink of choice for many people. In fact, a recent study by the Centers for Disease Control and Prevention found out that over ...

    Healthy Eating Patterns

    If you want to minimize your chances of getting sick, try eating a healthy diet. This may strengthen your immune system, according to an article published in the "American ...

    Healthy, Filling Meals

    Wondering how to improve your daily meals so you snack less? Keep in mind that getting the right balance of carbohydrates, fiber, protein and fats is the key to creating a filling ...

    The Value of Blueberries Vs. Raspberries

    Blueberries and raspberries are both low-calorie, high-nutrient foods than can liven up your meals with flavor and color without adding excess flesh to your waistline. They can ...

    Food That Improves the Digestive Tract

    Your diet plays a major role in digestive wellness. Eating too many processed, sugary and fatty foods can hinder digestion by causing inflammation and providing too little fiber ...

    Benefits of Banana for an Athlete

    Bananas can be more than healthy, sweet-tasting snacks if you're an athlete. Unlike processed foods, such as candy, energy drinks and white bread, bananas provide a variety of ...

    Lacto-Vegetarian Foods

    No matter what type of foodie you are, you can make a vegetarian diet work for you. If you're a milk and cheese lover, a lacto-vegetarian diet, which includes dairy products, ...

    Healthy Lifestyles for Athletes

    The healthiest lifestyle for an athlete may vary from person to person, but there are many things you can do in your daily life to ensure you remain in good health and optimize ...

    Nutrition & Physical Fitness

    Good nutrition and physical fitness are both important for a healthy body. Proper nutrition is critical to good health, says the Centers for Disease Control and Prevention, and ...

    Essential Fatty Acids (EFA)

    As infamous as it has become over the past few decades, fat is essential to life -- at least some of it. Your body uses fatty substances to maintain cell membranes, obtain energy, ...

    What Is Protein Metabolism?

    Besides water, proteins are the single most important constituents of your body. They give structure to just about all cells, organs and tissues. They also help make countless ...

    Food That's Good for Liver Function

    Your liver is your body's detoxifier. It cleanses blood coming from your digestive system, reduces the effects of toxins and secretes bile, a digestive fluid that helps fats break ...

    What Contains Vitamin B12?

    Vitamin B-12, also called cobalamin, is important to your body for many functions including short-term memory, mood, cognition, supple skin and healthy blood. A chronic lack of ...

    What Is the Daily Recommended Serving Size of Fruits & Vegetables?

    When mom said “eat your fruits and vegetables,” an under-the-breath comment about rabbit food was never far behind. As it turns out, mom was right. These natural ...

    Chocolate for a Healthy Lifestyle

    If you're trying to live a healthy lifestyle and eat foods that are good for you, you don’t necessarily have to eliminate chocolate from your diet. The sweet, rich treat ...

    Sources of Lutein

    No doubt as a child you listened to lectures extolling the virtues of eating green leafy vegetables -- “Eat your spinach, its full of iron.” True enough, but another ...

    Caloric Density

    People who don't have a lot of money to spend on food often purchase foods that are high in caloric density, also called energy density. These foods have a lot of calories for a ...

    Beans and a Healthy Lifestyle

    Beans are a great way to add more nutrition to your diet without adding a lot of calories or fat. They are flexible, since you can use them to make everything from dips to chili ...

    Is Bison Healthy Red Meat?

    "Reader’s Digest" magazine lists bison, or buffalo meat, as one of five super foods for women because of the nutrients it provides. Lean cuts of bison are low in ...

    Description of How a Protein Is Digested and Absorbed

    To reap the benefits of the protein-rich foods you eat each day, your body first has to digest and absorb the macronutrient. The processes occur primarily between your stomach and ...

    What Is Hibiscus Tea Good For?

    Hibiscus flowers are not only beautiful, they might be good for your health. Drinking hibiscus tea may help reduce high blood pressure, and some of the healthy substances ...

    Hydrogenated Fats & LDL Levels

    The next time you cook a meal, pay special attention to the types of fat in your food. Although your body needs some fat for the production of hormones and absorption of vitamins, ...

    USDA Nutrition of Borage

    Highly attractive to bees, borage is an edible herb that has long been used for medicinal purposes. Both the leaves and flowers are edible and taste similar to a cucumber. Perhaps ...

    Is Parsley Good for You?

    Parsley shouldn't just be a garnish for the side of your plate. This herb, which is in the same plant family as celery, comes in both flat leaf and curly leaf varieties, both of ...

    Nutritional Information of an Apple

    According to folklore, an apple a day keeps the doctor away, so there must be some beneficial nutrients in the fruit. Apples come in hundreds of different varieties, with a wide ...

    Benefits of Understanding How to Read a Food Label

    The food label contains valuable information about calories, fat, sodium, cholesterol and portion sizes. Just being able to read a food label will make it so much easier for you ...

    Healthy Savory Food

    If you have been getting your savory food filling from fattening potato chips, burgers and nachos, it is time to reassess your diet. Not all health foods are bland--really! There ...

    Natural Food for Your Thyroid

    A healthy, happy thyroid makes for a healthy, happy life. The gland in your neck produces hormones essential for positive body temperature control, moods, digestion, energy and ...

    Do Avocados Cause High Cholesterol?

    Do you know your cholesterol level? You should, because a high cholesterol level increases your risk for heart disease. Also, more women than men in the United States experience ...

    What Are the Benefits of Strong Bones?

    Whether you're hauling bags of groceries up the stairs or racing to catch the bus, your bones take a beating every day. These tireless tissues work 24/7 to support every move, ...

    How Is Fiber Helpful to the Digestive System?

    Fiber is the part of plants you can’t digest so it passes through your digestive system mostly intact. Although its ultimate fate is to be eliminated, its presence in your ...

    Food for Healthy Ovaries

    Your ovaries are paired organs, each about the size of an almond. They produce eggs until menopause and hormones, including progesterone and estrogen, in varying levels throughout ...

    Alkaline Food Information

    Foods can be categorized as alkaline or acidic depending on the specific elements they contain and the way the break down in the body. Most plant foods create an alkaline effect ...

    The Nutrients in an English Muffin

    English muffins are handy for making quick meals for on the go. Add peanut butter or eggs and you have breakfast, or use them to make pizzas for dinner. While regular English ...

    Red Meat and Arteries

    Arteries are your blood's freeway system. They allow nutrient- and oxygen-rich blood to flow throughout your body, enabling proper brain and heart function. Forty-two million ...

    Is 28 Grams of Saturated Fat a Lot?

    Saturated fats primary come from animal fats and certain types of plant oil, like cheese, meat, butter, ice-cream, palm oil and coconut oil. They tend to make foods taste rich and ...

    Recommended Grams of Fiber

    Although you might get a bit squeamish talking about your body’s digestive system, regular visits to the restroom are just a part of life. Fortunately, fiber can help keep ...

    Foods That Decrease Thyroid Function

    Your thyroid is a tiny gland with major responsibilities. It produces hormones crucial for normal energy levels, body temperature, digestion, appetite control and moods. If you ...

    What Are the Benefits of Toasted Wheat Germ?

    You might cringe when you hear the phrase "wheat germ," but maybe you should give this food another try. Wheat germ is among the most nutritious of grains, but many ...

    The Minerals in Potatoes

    Both regular white potatoes and sweet potatoes provide fiber and are relatively low in calories, so they are good choices when you want a starchy food. Whether you prefer french ...

    Is Casein a Complete Protein?

    Proteins are essential to the human body. In fact, they’re often considered building blocks of life. Our bodies make some proteins, but they are regularly broken down and ...

    Low Fiber Foods to Rest the Colon

    While health organizations recommend that people eat whole-grain, high-fiber foods as much as possible, exceptions always exist. This happens to be the case if you have a ...

    What Are the Benefits of Soy Veggie Burgers?

    Veggie burgers don’t contain any meat like a regular burger, but that doesn’t mean they taste nasty. When they’re prepared properly, they can be delicious and ...

    Healthy & Inexpensive Snacks

    Eating a healthy snack can help you better manage your hunger so you don't end up overeating at your next meal or filling up on junk. Be encouraged --there are a number of healthy ...

    Nutritious Value of Red Onions

    Onions have more value than ruining your breath. These vegetables add flavor to your favorite recipes and provide you with essential nutrients. The different types of onions are ...

    Recommended Essential Fatty Acids Per Day

    As if knowing what to eat for optimal health wasn't challenging enough, you must also know how much you need to remain vibrant and healthy. Your body requires nutrients in certain ...

    Which Nutrients Are Not Found in a Standard Chicken Egg?

    Eggs are a nutritious food to add to your healthy diet. They're cheap, they taste good, they can be prepared in numerous ways and they provide a wealth of key vitamins and ...

    Types of Broccoli

    Whether you're a broccoli lover or not, there's no denying it's a global favorite. Broccoli, whose history dates back more than 2,000 years in Europe, evolved from a wild cabbage ...

    Vegetable Fiber

    Trying to get enough vegetable and dietary fiber every day may not always be on your to do list. However, you should definitely make it a point to do this because fiber is ...

    What Are the Healing Benefits of Spices?

    Spices made from the leaves, bark, seeds, bulbs and roots of various plants add flavor to your meals without adding fat, calories or sodium. Traditionally, many spices have also ...

    Healthy and Natural Eating

    Your busy work and social schedule may lead you to consume a lot of processed convenience foods. While it may be convenient to stock your pantry with foods that you just need to ...

    Fats on Food Labels

    If you want to follow a healthy diet, reading the labels on foods before you buy them can help. Americans typically eat too much fat and too much of the wrong types of fat. ...

    How the Absorption of Fat Differs From That of Carbohydrates

    The fats and carbohydrates in your diet provide most of the energy required to fuel the essential processes that keep your body running. Along with dietary proteins, fats and ...

    Healthy Lifestyle Foods

    A healthy diet provides the nutrients that your body needs to keep you strong and energized. Choosing healthy options such as whole grains, fruit, vegetables and low-fat dairy can ...

    Food That Can Ease Nausea

    Nausea is no fun. The uneasy feeling is caused by a variety of conditions, including food allergies, migraines, pregnancy, motion sickness and food poisoning. In addition to ...

    Hiding Healthy Food in Regular Food

    If you can keep a secret, then you can sneak healthy foods into your kids' favorite dishes, giving them the nutrition they need without mealtime fuss. This smart strategy also ...

    The Nutrient Value of Spinach-Stuffed Tomatoes

    A plate of spinach-stuffed tomatoes adds a burst of flavor and color to any social gathering. This crowd-pleaser provides vitamins and minerals from two different vegetables and ...

    Information on Amino Acids and Anger

    Interest in the connection between nutrients and mood has increased greatly. The medical community is just beginning to understand how nutrients in food affect the way you feel. ...

    Difference Between Essential & Non Essential Amino Acids

    The National Institutes of Health describes 21 amino acids that act as the building blocks of human proteins. And just as pitch and tone variations affect the overall sound of a ...

    What Are the Indications of Low Potassium?

    For your heart to beat regularly and your muscles to function properly, you need potassium. This mineral is present in many foods, especially fruits and vegetables. If you do not ...

    A Healthy Cooked Breakfast

    Breakfast's reputation as the most important meal of the day is well-deserved. Starting your day with a healthy breakfast can help you avoid a mid-morning energy slump, lower your ...

    Alternative Natural Ways to Increase Bone Density

    Concerned about osteoporosis? You are not alone. To keep your bones healthy and strong, you must consider bone density. Weak and porous bones increase your risk of fractures, pain ...

    Psyllium Husk Soluble Fiber

    If you ever have difficulty going to the bathroom, you might be familiar with psyllium husk, because it is a type of soluble fiber often added in over-the-counter laxative ...

    What are Sources of Reservatrol?

    Wondering why people think wine and grape juice are healthy? It's because of resveratrol, a compound found in certain foods, including grapes, that has been linked with a number ...

    Food for Easy Digestion

    If you're struggling to find foods you can easily digest, you're not alone. Digestive health is one of the most popular food-related topics among consumers, according to New ...

    Carbohydrate Replacement for Rice

    Complex carbohydrates are essential to health, and as such, they should be included in your daily diet. Rice is a common complex carbohydrate found in many diets and recipes; ...

    Healthy Grilled Food

    Grilling food can be a smart cooking option when you choose healthy foods and toppings. However, there is concern whether grilling causes a higher cancer risk. According to the ...

    Leptin and Insulin

    Leptin and insulin are protein hormones that circulate in your blood. Leptin is produced in your fat cells and insulin is produced in your pancreas. Leptin and insulin work ...

    Cholesterol and Fiber

    You probably know that eating a high-fiber diet helps prevent constipation, but eating certain types of fiber also can help lower your cholesterol levels. As a woman, this is ...

    Healthy Lifestyle Barriers

    While it can be difficult to find the time and energy necessary to follow a healthy lifestyle, doing so can make you less likely to get heart disease, diabetes and cancer, so it ...

    What Are the Benefits of Macadamia?

    While many people think of Hawaii when they think of macadamia nuts, these delicious nuts were actually originally from Australia. Like other nuts, they are good sources of ...

    Food for Your Veins

    Together, veins and arteries makeup your blood's freeway system. Arteries, which are thicker than veins, carry oxygen-rich blood from your heart to your body. Veins carry that ...

    Caloric Needs for Females

    Although it would be convenient if every woman needed the same number of calories each day, a woman’s caloric needs are highly individualized and based on her body weight, ...

    Sources of Electrolytes

    Have you ever wondered the importance of electrolytes? Why does your body need them and how do they function? Sodium, calcium, magnesium, phosphorus and potassium fall under the ...

    The Effects of Eating Late at Night

    If you're like most people, you consume most of your calories after sunset. While nighttime munching can be enjoyable, and sometimes practical if a hectic schedule doesn't permit ...

    Sage Herb Health Benefits

    Sage, a spice you might associate with some of your favorite soup and poultry-stuffing recipes, is a Mediterranean herb that has delightfully downy ornamental leaves and flowers ...

    How Nutritious Are Pears?

    While you may think of pears as being "pear shaped," with a rounder bottom and a narrower top, not all pears are like this. Asian pears are actually rounder like apples. ...

    What Are the Benefits of Apple Cider Vinegar, Cayenne Pepper & Cinnamon?

    Foods and spices -- such as apple cider vinegar, cayenne pepper and cinnamon -- are bursting with flavor and potential health benefits; they might make your kitchen cupboard the ...

    Caloric Needs for Athletes

    Adequate energy -- or calories -- is essential for every athlete to provide enough fuel for performance. The number of daily calories you need is based on how often and how long ...

    Can Carbohydrates Be Stored as Fat?

    Dietary carbohydrates can be converted into triglycerides that are stored in your fatty tissues, liver and muscles, especially if you are regularly consuming more calories than ...

    Foods to Calm Down Irritated Bowels

    Having tummy trouble? If you're prone to abdominal cramps, diarrhea or constipation, you could have irritable bowel syndrome. IBS is a group of co-existing digestive symptoms that ...

    Fats & Cholesterol

    Women receive all kinds of information about fats and cholesterol and the effects they have on their risk for heart disease. Confusion about whether fat and cholesterol are the ...

    Are Collard Greens or Kale More Nutritious?

    If you're sick of eating spinach, other leafy greens are just as rich in vitamins and minerals. Kale and collard greens contain nutrients that benefit your immune system, muscles, ...

    What Are the Benefits of Family Dinners?

    Families often find themselves spread very thin because of each person's responsibilities and events, making it hard to find time to sit down for a meal together. Substantial ...

    What Is a Psyllium Seed Husk?

    Psyllium husk covers and protects the small seeds of the Plantago ovata plant, which is native to parts of India, Asia and the region surrounding the Mediterranean Sea. Because ...

    The Role Protein Plays in Metabolism

    Protein is a major dietary nutrient, along with carbohydrates and fat. Beef, pork, fish, poultry, dairy and eggs are rich sources of protein, but most plant foods contain some ...

    Are Bagels Healthy for Breakfast?

    Bagels can make a healthy breakfast, but they come with some warnings. Most large bagels are chock-full of salt and high in calories, and that’s before you consider adding a ...

    How to Juice Alfalfa Sprouts for Hair

    Hair loss and thinning is a common and frustrating problem for both men and women. The American Academy of Dermatology notes that you can lose hair for a number of reasons, ...

    Nutrients Of Cherries

    The sight of fresh cherries on the supermarket shelves is a clear sign that summer is here. The United States is the second largest producer of cherries, producing 10 percent of ...

    The Health Benefits of Legumes

    A bag of peas in the freezer makes a perfect addition to a favorite stew. That can of kidney beans in the pantry screams for a batch of crockpot chili. Legumes add heartiness to ...

    What Are the Benefits of Red Wine Consumption?

    When you are looking to indulge in something creamy or cheesy, then do as the French do and pair your meal with a little red wine. French food is high in saturated fat, yet ...

    How to Increase Metabolism and Stay Alert

    If you are feeling sluggish, fatigued or have low energy and difficulty concentrating, your metabolism may not be at its optimum level. Your metabolism involves complex processes ...

    Antioxidants in Spices

    Your spice rack adds more than just flavor to your meals. The United States is the world's largest importer and consumer of spices, and many of these spices are rich sources of ...

    Flax Oil for Women

    You'd be hard-pressed to pick up a women's magazine and fail to see an article or product touting the benefits of flax oil, which comes from flax plant seeds. Admittedly, many of ...

    How Are Triglycerides Transported in the Blood?

    Triglycerides are found in the fats and oils in your diet, and they can also be made in your body from dietary carbohydrates. Triglycerides are a type of fat composed of three ...

    Syndrome X & Nutrition

    Syndrome X is a cluster of metabolic problems that are associated with the development of Type 2 diabetes and heart disease. Thirty-four percent of the adult population in the ...

    What Is the Effect of Ginger Tea?

    Even the healthiest woman can have the occasional stomachache. When stomach upset strikes, ginger tea may be just what the doctor ordered. Ginger has been used as a natural remedy ...

    Food Necessary for Keeping the Lungs Healthy

    Your lungs work ceaselessly, breathing in about 2,900 gallons of air every day. In addition to fresh air and healthy exercise, your lungs appreciate good food. While a healthy, ...

    Is 3 Grams of Fiber High?

    You can get about 3 grams of fiber from 1 cup of strawberries, an average-sized banana, 50 pistachios, 1/4 cup of cooked red kidney beans, four slices of white bread or 10 cups of ...

    Healthy Dairy Food

    There's a reason for all the commercials asking if you've got milk. Dairy products are one of the better sources for calcium, which helps keep your bones strong so you are less ...

    Calorie & Nutrition Needs for Female Athletes

    If your athletic performance isn’t up to par or you feel sluggish during your workouts, evaluate your diet to make sure it’s adequate to meet your needs. Female ...

    Is Fructose a Monosaccharide?

    More than half of the American diet is comprised of carbohydrates. Are you surprised? From bread, pasta, rice and desserts to healthier fare, such as fruit and yogurt, the ...

    Ten Tips to Reduce Sodium Intake

    If you're a salt enthusiast, the good news is that every human body needs sodium. It helps transmit nerve impulses and maintain the right fluid balance within your body. However, ...

    Boneless Porkchop Nutrition

    When you’re in the mood for meat but you’re watching your fat intake, pork chops make the cut. With just half the total fat of an average cut of beef and 108 calories, ...

    Health Benefit of Pumpkin Seeds

    If you've ever endeavored to cook a pumpkin pie from scratch, you may have reveled in -- or been repulsed by -- the sensuously squishy mass of seeds contained within. An often ...

    Niacin & Vitamin B12

    All B-complex vitamins, such as niacin and vitamin B12, help your body work efficiently to convert food into fuel, which is used to produce energy. Both niacin and vitamin B12 ...

    Carob Nutrition

    Carob is a sweet legume that tastes somewhat similar to cocoa beans, which explains why it’s been used as a chocolate substitute for nearly a century in the United States. ...

    The Health Benefits of Grapes & Blueberries

    Consider eating grapes grapes or blueberries as part of your recommended 1.5 cups of fruit per day. Both are nutritious, providing you with some of the fiber, vitamins and ...

    Essential Amino Acids Needed to Survive

    You need protein to build and maintain muscles, organs and other structures. Your body can make some of the amino acids, but many of them need to come directly from the foods you ...

    Gluten-Free Survival Foods

    Survival foods are foods kept on hand in your home or car, to have available in case of some type of emergency. Situations in which you may need survival foods include natural ...

    What Are the Benefits of Canned Vegetables?

    Canned vegetables may not be as crunchy and colorful as the fresh-from-the-farm varieties, but these convenient veggies provide a quick and affordable way to pack in your veggie ...

    Ingesting Too Much Protein

    So many diet plans crown protein the king of weight loss and wellness, it can be easy to assume that more is better. While protein is vital, and slight increases may benefit some, ...

    Sources of Retinol

    Retinol is found in many animal-based foods, and your body uses it to produce vitamin A. Retinol should not be confused with carotenoids, such as beta-carotene, which are plant ...

    What Is Good Protein?

    Protein does more than build muscle. Every cell in your body contains the nutrient, which plays an important role in immune function, physical development and brain function. ...

    What Amount Is Low for Potassium?

    If your nerves are shot and your heart seems to skip a few beats, it may not be that stressful meeting coming up or the new shoe display in the store window you saw this ...

    The Cheapest Healthy Foods for the Poor

    Just because you're on a budget doesn't mean you can't eat a healthy diet. True, some of the more nutritious foods can be more expensive than the less-healthy options made with ...

    1% Milk Vs. Skim Milk

    During processing, some or all of the fat that’s naturally found in milk can be removed and the amount that’s left determines whether it’s 1 percent or skim. ...

    List of Foods to Avoid for Sedentary Lifestyle

    An active lifestyle helps you stay fit and healthy. However, people who choose to lead a sedentary lifestyle can improve their overall health and well-being by making the right ...

    Common Macrominerals Found in Food

    Macrominerals are the minerals found in larger quantities in your body, which also means that you need to include more of them in your diet. Your body needs seven macrominerals to ...

    Nutrition & ADD

    Attention deficit disorder is a problem with restlessness or an inability to pay attention. Also known as attention-deficit hyperactivity disorder, it is the most commonly ...

    Brown Rice & Gluten

    Gluten is a plant protein found in grains such as wheat, barley and rye. Some people are intolerant to gluten because it can trigger an allergic-like reaction within the ...

    Can Fiber Constipate?

    Fiber is one of those things you might associate with your grandmother, who always told you to get your "roughage" so you stay "regular." While you're probably ...

    What Are Antioxidants & Phytochemicals?

    Although you might not be sure exactly what phytochemicals and antioxidants are, you have probably heard about some of their potential health benefits. While there isn't a ...

    The Different Categories of Carbohydrates

    Carbohydrates are an essential part of a healthy and well-balanced diet. Because they are a source of a variety of nutrients, it is important to make sure you consume all ...

    Nutrition Tips for Moms of Preschoolers

    You want to feed your little one the most nutritious foods you can. An easy way to portion foods for anyone of any age is to remember this suggestion: The plate should consist of ...

    How to Lower Potassium Levels

    It is easy to find potassium-rich foods. Almost every food has some degree of potassium. For most people, eating many potassium-foods each day is a good thing because the ...

    Servings for Healthy Eating

    The amount of food people serve themselves is sometimes a lot more than the recommended serving size. Giving yourself portions that are too large can make it more likely you gain ...

    Healthy & Natural Snacks

    When your stomach is growling and dinner is hours away, your eye strays to the nearest vending machine. Processed chips and snacks may temporarily quench your munchies, but a ...

    Eating Healthy Can Taste Good

    Many people shy away from healthy foods because they believe they won't taste as good as their other favorites. With a little exploration and creative effort, however, you can ...

    Recommendations on the Intake of Fats

    It's not always easy to figure out how much fat you should consume. Cholesterol is the only fat that has a specific recommendation. For the rest, the recommendations allow for ...

    List of Carbohydrate Choices

    Low-carbohydrate diets have become the go-to diet for some individuals looking for quick weight loss. However, your body requires at least 130 grams of carbohydrate each day in ...

    Healthy Veggies to Eat

    Whether you are a vegetable connoisseur or you stick with a few select favorites, any veggie you put in your mouth improves your health. Vegetables are the original good-for-you ...

    Brown Rice Vs. Quinoa

    Brown rice and quinoa are nutritious grains that go well with lots of other foods. Adding either of them to your diet can boost your vitamin and mineral intake and give you extra ...

    Carbohydrates That Should Be Consumed Daily

    Carbohydrates have gotten a bad reputation among the dieting community as a main culprit for overweight and obesity. But, not all carbs are bad. Carbohydrates are actually your ...

    How to Determine Percentages of Total Kilocalories From Carbohydrates

    You will find that carbohydrate-rich foods generally take up the most space on your plate. Present in breads, cereals, vegetables, fruits and sweetened beverages, carbohydrates ...

    Dietary Benefits of Grapefruit

    You might have experience with grapefruit as the centerpiece of some fad diets. While eating grapefruit alone isn't a healthy way to drop pounds, this tangy citrus fruit has a lot ...

    Are Sardines Healthy to Eat?

    You may overlook the sardines sitting next to the cans of tuna and salmon in the grocery store, however, these small, oily fish are packed with nutrients. Besides being a good ...

    What Are the Benefits of Pasta Sauce?

    Pasta sauce can be a great way to sneak more vegetables into your diet, helping you eat the recommended 2.5 cups each day. Eating enough vegetables helps lower your risk for heart ...

    Are Canned Sardines Healthy?

    While sardines may not be the first type of fish you think of when you want seafood, you may want to give them a try. These plentiful fish are an excellent source of nutrients, ...

    What Are the Benefits of Soymilk?

    Soymilk and other soy products have been widely available in North America for about 20 years. In that time, soymilk has become a darling of the health-food industry. There are ...

    Daily Value of Fiber

    Although it’s not required to nourish and sustain life, dietary fiber does provide important health benefits. Getting enough fiber in your diet promotes bowel regularity and ...

    Foods to Eat to Keep the Endocrine System Healthy

    Hormones allow you to feel happy, healthy and energized. Your endocrine system, a network of glands including your thyroid and ovaries, produces and secretes them. Much the way a ...

    Soda vs. Milk Nutrients

    In the milk versus soda battle, soda might win on taste, but milk wins the nutrition competition. Surprisingly similar in calories, a 12-ounce serving of either beverage delivers ...

    Amino Acids & Energy

    When it comes to energy, carbohydrates are usually the go-to fuel option. Protein, which is composed of amino acids, is mostly known for building, repairing and maintaining your ...

    What Are Fast Carbohydrates?

    All carbs are not created equal. The popularity of low-carb diets may have you thinking that carbs are bad, but it's not that simple. Carbs are the fuel source your body needs to ...

    What Are the Benefits of Drinking 64 Ounces of Water Every Day?

    The old adage of drinking eight glasses of water, or 64 ounces, per day may be slightly outdated, but it's still good advice. Generally, you should drink enough fluids so that you ...

    Top-Rated Vegetables for Fiber

    Most vegetables are good sources of fiber, meaning they provide between 2.5 and 4.9 grams of fiber per serving. The most fiber-rich vegetables supply at least 5 grams per serving, ...

    Processed Foods & Depleting Nutrients

    Home buyers know that location is everything, but location is also important for the healthy supermarket shopper. Nutritionists recommend shopping the perimeter of the store, so ...

    Bacon & Cholesterol

    Chances are you don’t regularly grab a handful of bacon for breakfast, but who doesn’t like to sometimes indulge in its crunchy, fatty goodness? There’s no ...

    Asthma and Nutrition

    Asthma rates have been steadily climbing in the U.S., increasing from 7.3 percent to 8.4 percent between 2001 and 2010, according to the Centers for Disease Control and ...

    3 Benefits of Eating Smaller Portions

    There is a wealth of evidence to suggest eating smaller portions throughout the day may have some healthful benefits. While simply consuming smaller portions may be particularly ...

    Foods Without Preservatives

    If you're like most Americans, your diet contains hefty amounts of processed food. While some processed foods, such as whole grain cereals, are nutritious, many, such as cookies, ...

    What Are Potassium & Sodium?

    If you need a little brushing up on high school chemistry and biology, sodium and potassium are minerals that your body uses for several functions. They may be consumed in food or ...

    Dietary Needs for Someone With High Potassium

    Potassium helps the heart, nerves and muscles work correctly. When working properly, the kidneys get rid of all the extra potassium a person eats and sends it on its merry way out ...

    Foods That Make Your Hair Healthy, Long and Thick

    Your hair, which grows about 0.35 millimeter per day, or a little over .01 inch, is genetically predestined to grow to a certain maximum length. However, while you can't change ...

    Nutrients in Mint

    Mint is a kind of herb with many varieties -- such as peppermint and spearmint -- which are often used for flavoring foods. These mint types are rich in nutritious vitamins, ...

    What Are the Benefits of Checking Blood Glucose?

    Blood glucose is the term used to describe the level of sugar in your bloodstream. Depending on when you last ate, your exercise and lifestyle habits and whether you have ...

    Are Mixed Nuts Healthy?

    When the urge to reach for an afternoon snack hits, grab a handful of unsalted mixed nuts instead of a bag of chips or a cookie. A can of mixed nuts contains peanuts -- which are ...

    What Are the Benefits of Saving Seeds in Gardening?

    Gardening can be a calming and relaxing activity that has the added bonus of providing a bounty of nutritious fruits and vegetables or beautiful flowers. Don't just gather your ...

    Healthy Lunches & Dinners

    When you're busy from dawn until dusk, a quick bite to stave off the munchies often trumps a balanced meal. Too many trips to the drive-thru or the convenience store, however, can ...

    The Advantages of a Healthy Body Composition

    If you want to be a lean, mean, healthy machine, body composition matters. It may sound fancy, but body composition can be broken down into two categories: fat and lean tissue, ...

    Healthy and Unhealthy Habits

    Unhealthy habits don't only affect your health, they can also hit you in the pocketbook. Employers are starting to penalize people who have unhealthy habits and offer incentives ...

    Healthy Benefits of Red Wine

    Red wine has been consumed since clever people first picked grapes and fermented them, thousands of years ago. The health benefits of drinking red wine are well-established and ...

    Link Between Eyesight & Nutrition

    Referring to the eyes as camera lenses is a good analogy for simple explanations of vision, but it’s easy to "overlook" the fact that they're made of delicate ...

    Benefits of Fruit Juices

    If you are not a big fan of eating fresh fruit, drinking fruit juice can be a good way for you to get your recommended 1.5 cups of fruit each day. Each 3/4-cup serving of juice ...

    Essential Dietary Minerals

    A plate full of dirt is not exactly an appetizing thought, but the dirt that grows your food provides valuable nutrients for your body. Iron, calcium and other dietary minerals ...

    Benefits of Drinking Reverse-Osmosis Water

    Reverse osmosis is a type of water filtration that removes potentially harmful compounds from drinking water. Many bottled water companies use reverse osmosis to purify their ...

    What Organs Extract Energy From Food?

    Understanding your digestive system may not be high on your list of priorities. Many people rarely think about what happens to food once it enters the stomach. But every bite you ...

    What Are the Health Benefits of Drinking Pineapple Juice?

    Light, sweet and tropical, pineapple juice first hit the shelves of U.S. grocery stores in 1952, according to the Hawaii Department of Agriculture. Today, it is blended with other ...

    Lutein Vs. Astaxanthin

    Your eyes are the windows to your soul, and lutein and astaxanthin are highly related members of a type of carotenoid called xanthophylls that are very important to the health of ...

    Coconut Oil Studies

    Coconut oil, formerly maligned for its high levels of saturated fats, has begun to enjoy improved status in the nutrition world due to research that has shed new light on its ...

    Vitamin B-12 & Eggs

    If you've ever wondered how to boost your B-12 intake, eggs are one of your best bets. Eggs are chock full of B-12, providing nearly 20 percent of your daily requirement from one ...

    What Are the Benefits of Healthy Snacks?

    While you may feel guilty when you indulge in a snack, you don't have to if you choose healthy snacks like fruits, vegetables and whole grains. Snacks can be beneficial for your ...

    Internal Benefits of Coconut Oil

    While slathering coconut oil on your skin and lying in the sun may not do wonders for your health, eating it might. Once a health food taboo due to its high levels of saturated ...

    Lactose Alternatives

    For those affected by lactose intolerance, there's good news--relief can be found just by changing your diet. By limiting the amount of lactose you consume, your symptoms will ...

    Healthy Substances Found in Avocados

    Avocados are flavorful, creamy and useful in tons of recipes, but they're also good for your health. Just one rich-tasting avocado is packed with nutrients that can help alleviate ...

    What Are the Health Benefits of Guar Gum?

    Guar gum comes from the seeds of the guar plant and can be useful for cooking as well as for your health. You can find guar gum as a powder in the baking or health aisle or in ...

    Health Benefits of Green Tea

    Tea can do more than just warm you up on a chilly day. The centuries-old drink has many health benefits, including lowering blood pressure, stress reduction and cancer prevention. ...

    Healthy Eating to Lower Cholestrol

    Starting at age 20, you should have your blood cholesterol levels tested at least once every five years. If your cholesterol levels are high, implementing a healthy eating plan ...

    What to Eat When Gassy

    Gassiness may be natural and normal, but that sure doesn't make it pleasant. If you're like most people, your body produces 1 to 4 pints of gas daily, says the National Digestive ...

    Foods That Fill You Up Fast

    Excessive hunger is no laughing matter. It can lead to low moods, overeating and undesirable weight gain, which affects over two-thirds of Americans, according to the Centers for ...

    The Calories Needed According to BMI

    Your body mass index, or BMI, can help you determine your calorie needs for the day. Of course, your individual needs are based on your weight management goals. Although BMI is a ...

    What Food Combinations Get More Iron?

    Many of your body’s most basic processes depend on iron. This trace mineral delivers oxygen to cells, helps produce energy and keeps your immune system working at its peak. ...

    What Are the Benefits of Flaxseed Lignans?

    Flax is actually one of the oldest cultivated crops in the world, since the Egyptians began raising it at least 7,000 years ago. However, it was formerly used to make linen or ...

    Benefit of Drinking Soy Milk

    Soy milk is becoming a popular alternative to dairy and not just for people who are lactose intolerant. Although not technically a milk, the drink is creamy, rich and packed with ...

    Normal Counts of Iron in the Body

    Iron is a vital mineral used to make hemoglobin and myoglobin, proteins which carry oxygen to the body’s tissues and muscles. About 70 percent of the body’s iron is ...

    Is White Tea Herbal?

    Tea: warm, soothing, healthy -- and the most popular drink in the world. The beverages known as tea are divided into two major groups: true teas, which are brewed from leaves of ...

    The Breakdown of Triglycerides in the Small Intestine

    Fat -- it’s a nasty word in most women’s minds, evoking images of squeezing into too tight jeans with those dreaded muffin tops hanging out as evidence of eating too ...

    List of Healthy Groceries

    Whether you are a coupon clipper or a supermarket browser, a healthy diet starts with your shopping cart. The U.S. Department of Agriculture reports that most adults fall short on ...

    Rooibos Benefits & Uses

    Rooibos, or red bush, is a small South African shrub with needle-shaped leaves that turn a bright reddish-orange color as they dry, or ferment. Its light, pleasantly sweet flavor ...

    Caloric Balance

    If you eat about the same amount of calories as you use during your daily activities, then you are in what is called caloric balance, since your calories in equal your calories ...

    About Eating Healthy & Living Healthy

    A balanced diet is the foundation for a healthy and productive life. Healthy eating can help you avoid many chronic diseases, keep you looking and feeling young and even increase ...

    Calories Needed to Gain Muscle

    Building muscle mass doesn’t mean you’ll become huge and look like a bodybuilder. Gaining muscle mass can actually help women burn body fat and lose inches. Although ...

    What Are the Benefits of Granola?

    Granola, originally called granula and made with a mix of oatmeal, cornmeal and wheat flour, was created by Dr. John Harvey Kellogg as one of the first ready-to-eat cereals. It ...

    Benefits of Wheatgrass Shots

    Wading your way through the sea of constant "super food" fads is difficult on its own, especially with so many foods having purported health benefits. Understandably, it ...

    Why Is Potassium an Important Element?

    Potassium is a mineral that serves important biological functions in the body including muscle contractions, nerve impulses and heartbeat. The body's water and chemical balance ...

    Vinegar: Health Benefits & Myths

    Vinegar, especially apple cider vinegar, has been touted as a miracle cure for numerous ailments for many centuries. As early as 400 B.C., Hippocrates used vinegar to treat his ...

    Are Trans Fats Natural?

    It's hard to be your best health-conscious self when you encounter confusing statements about trans fat. One minute, you're urged to avoid it at all costs and the next minute you ...

    Potassium & the Kidneys

    The kidneys may be small, but they're a powerful part of keeping you healthy. Think of them like the body's filtration and sorting system, getting rid of all the excess minerals ...

    The Nutrients in Dry Fruits

    While dried fruit may be a bit higher in calories than fresh fruit, this doesn't mean you need to avoid eating it. It may help you stick to a healthy weight and get your ...

    What Are the Health Benefits of Flax Meal?

    If you are out of eggs, you can mix flax meal with water to create an egg substitute to use in baking, saving you from having to run out to the store. Flax meal, or ground ...

    Benefits of Cooking With Spices

    Spices used to be extremely valuable, with some people getting paid in black pepper instead of cash. Most spices were discovered centuries ago mainly in the Old World, with only ...

    Are Hard Boiled Eggs High in Saturated Fat?

    The French could prepare eggs 685 different ways during the French Revolution, making eggs a very versatile food. Eating eggs for breakfast may even help you lose weight, since ...

    What Are the Benefits of Reservatrol?

    You may have heard that it is healthy to drink red wine in moderation. One of the reasons for the potential health benefits of red wine is its resveratrol content. Grapes, ...

    Do Lentils Have Gluten?

    Eating gluten-free does not mean you have to cut out all of the food groups from your life. You may have thought all carbohydrate-containing foods could potentially cause a ...

    Are Mashed Potatoes Healthy?

    The choices you make when preparing mashed potatoes can significantly impact how healthy your mashed potatoes are. Just switching from margarine to butter reduces the trans-fat ...

    What Is a Pasteurized Egg?

    You've probably heard about pasteurized milk, since the milk you buy in stores is typically pasteurized, but you might not have heard of pasteurized eggs. These can be quite handy ...

    Smart Food for the Brain

    A healthy brain promotes everything from positive moods, sex drive and energy levels to sharp concentration, learning and memory skills. The foods you choose on a routine basis ...

    How to Get Vitamin B12

    You only need a small amount of vitamin B12 each day to support your health. Fortunately, many foods contain this key nutrient so if you eat a healthy and well-balanced diet, it's ...

    Reasons Why You Crave Certain Foods

    If your rumbling stomach can only be satisfied by a particular food, you're not simply hungry, you're craving. Most everyone experiences food cravings occasionally, and they're ...

    List of Carbohydrates & Proteins

    The wrong carbs can really pack on the pounds, while the right proteins, which are lean and light, can help slim your waistline. The good news for carb lovers is that not all ...

    Benefits of Lactose

    Lactose is a type of sugar found in milk and other dairy products. To metabolize or break down lactose into sugar that’s used by your body for energy, an enzyme called ...

    What Is Essential for Absorbing B-12?

    Whether you get it through fish, yogurt, beef or fortified foods, women need 2.4 to 2.8 micrograms of vitamin B-12 after the age of 14. Banking B-12 involves more than just ...

    Gluten in Quinoa

    Gluten-free foods are popping up in grocery stores because there has been a rise in celiac disease, a condition caused by sensitivity to gluten. Mayo Clinic reports that 1 in 100 ...

    How to Change Your Eating Schedule

    Whether you’re eating at all hours of the day or only once a day during your favorite late night TV show, you might be thinking about changing your eating schedule. Eating ...

    What Foods Contribute to Bloating?

    A bit of bloating can cause a lot of discomfort, but everyone experiences it on occasion. Stress, anxiety, smoking, hormonal shifts, sitting too long and medical conditions, such ...

    Is It Healthy to Eat Mangoes?

    The exotic taste of mango brings thoughts of a tropical beach, but this colorful food is actually the most widely consumed fruit on Earth. The U.S. Department of Agriculture ...

    Nutrients Found in Zucchini

    A favorite way to use zucchini is grated and baked into zucchini bread, but if that’s the only way you’ve eaten it, you’re missing a tasty and nutritious ...

    Healthy Eating Suggestions

    Eating healthy--seems like a simple enough thing to do. In reality it isn't. Eating healthy almost seems countercultural, as everywhere you go, there are reminders to eat ...

    What Is More Nutritious, Multigrain or Whole Grain?

    Don't be fooled -- that multigrain loaf that looks so healthy with its studs of oats and seeds may not be much better for you than plain old white bread. Whole grain is vastly ...

    Recommended Daily Allowance of Protein Grams

    Hitting your recommended dietary allowance, or RDA, for protein each day can give you that radiant glow by keeping your hair, skin and nails looking healthy. Getting plenty of ...

    Nutritionist Tools

    When the plumber comes to your house to fix that leaky sink or toilet, undoubtedly he brings a box loaded with tools -- wrenches, screwdrivers, drill bits, hammers...all in ...

    What to Eat When Preparing to Give Blood

    If you’re a bit timid about needles or get woozy when you see blood, preparing for blood donation might take some mental preparation. However, the physical preparation is ...

    Is Quinoa a Carbohydrate?

    What’s small, round and ideal as an ingredient for a salad or a side dish? Quinoa, a whole-grain food that packs a nutritional punch, is the answer. But if you are trying to ...

    Health Benefits of Jujube Fruit

    When you hear the word jujube, a colorful, fruit-flavored candy may come to mind, but there's also a pitted tree fruit called the jujube, which is grown primarily in Asia. In ...

    What Is the Effect of Pomegranate?

    Pomegranates have been eaten in the United States since colonial times, with settlers growing these fruits along the East Coast from the area that is now Florida up to South ...

    B-12 in Mozzarella

    Traditional mozzarella cheese from Italy is made with water buffalo milk, although many types of mozzarella available in the United States are made from cow's milk. This type of ...

    Negatives of Eating too Much Honey

    Each worker bee makes less than 1/12 teaspoon of honey during its lifetime, so it takes quite a lot of bees to make enough honey to sweeten your tea or spread on your toast. As ...

    Are Nuts Really Healthy?

    If you avoid fats at all costs, it’s time to re-tool your thinking. Some sources of fats, including nuts, can be healthy if consumed in moderation. Nuts contain protein and ...

    Drinks High in Potassium

    If, like most American adults, your diet emphasizes processed foods over fresh fruits and vegetables, chances are you’re not getting enough potassium, a mineral that ...

    High-Carbohydrate Foods Before a Run

    Carbs may get a bad rap, but they're the best source of energy for your body -- a definite plus when it comes to running. When you eat carbs, your body converts them into glucose ...

    What Are the Results of Critically Low Sodium?

    Each time your heart beats at a normal rate and your muscles contract, you have sodium in part to thank. While much fuss is made for reducing sodium in your diet, don’t cut ...

    What Is the Purpose of Fiber?

    If you’ve ever eaten a meal and 30 minutes later feel like you didn’t have anything at all, your meal was not likely high in fiber. Dietary fiber, which is present in ...

    The Nutrition in Cheesecakes

    Cheesecake has got to be nutritious, right? It's got cheese in it, and everyone knows you're supposed to eat three servings of dairy products each day. Unfortunately, cream cheese ...

    Benefits of Fish Oil Supplements Vs. Eating Fish

    Fish oil pills may seem like a miracle cure, helping to prevent all sorts of health problems, since they are high in omega-3 fats. However, popping a few pills each morning isn't ...

    Are Starch & Fiber the Same Thing?

    No -- starch and fiber aren't the same. Whether you are thinking of jumping on the low-carb bandwagon or just want to eat healthier, knowing the difference between the three types ...

    Are Green Peppers Low in Carbohydrates?

    If you started counting carbs during the low-carb diet craze, you were probably surprised to find that almost every food contains the culprit. But while carbohydrates are often ...

    How to Replace Sugar With Agave in Baking

    Cooking a romantic dinner for two tonight? The meal just wouldn't be complete without a sweet treat, but that nagging guilt that follows dessert isn't so romantic. Lucky for you, ...

    Keys to Eating Healthy

    If you’re not truly prepared to eat healthy, you’re likely to easily cave in when you see the doughnut box. And even when you’re ready, following a healthy diet ...

    Can Another Healthy Juice Replace Orange Juice?

    Orange juice is the most popular juice in the United States, according to the book "Contemporary Nutrition: Functional Approach," probably because OJ combines the right ...

    What Happens When Someone Is Gluten Intolerant?

    The doctor suggested your abdominal bloating, chronic diarrhea and weight loss may be caused by gluten intolerance, a condition that occurs when your immune system reacts to the ...

    Serving Size Amounts

    If you've ever asked for a doggie bag in a restaurant, you know about portion distortion. Food portions have doubled or tripled in the last 20 years, contributing to overeating, ...

    How to Cure Your Nighttime Sweet Tooth

    If someone asked you, "Would you rather have table sugar or crack cocaine," how would you react? It sounds like a ridiculous question, but studies show that the ...

    Healthy & Inexpensive Soups

    Soup can be a deliciously filling part of your meal as a main or side course for lunch and dinner. With endless combinations and possibilities, having soup regularly can help you ...

    High Cholesterol Help

    If you love to indulge in fast food for lunch and are something of a couch potato, you might have high cholesterol. Unhealthy levels of cholesterol increase your risk of ...

    Turning Junk Food Into Healthy Meals

    The term "junk food" was coined during the 1950s. It refers to things such as fried fast foods, convenience foods, snack foods, soda or any food that is high in ...

    Whole Grain Desserts

    The word "dessert" actually comes from the French word "desservir," which means to clear the table. While desserts are delicious, they are usually quite ...

    Cooking Healthy Meals Using Prepackaged Foods

    Approximately 90 percent of Americans get too much sodium from their diet, with around 65 percent of this sodium coming from store-bought foods. Don't worry, this doesn't mean you ...

    Whole Grain Cereals for Diverticulosis

    Diverticulosis is no fun, but whole-grain cereals can help prevent it. Like other whole-grain products, these breakfast staples have plenty of fiber to help stop painful ...

    Are Whole Grains Difficult to Digest?

    If you're avoiding whole grains in fear of becoming a gassy, bloated mess, rethink your strategy. Although your intestines may revolt a bit at first if you don't eat much fiber ...

    Are Red Seedless Grapes Healthy?

    Red seedless grapes are a fiber-rich, low-calorie pleasantly delicious snack you can enjoy without destroying your diet. As an additional bonus, these nutrition-packed grapes are ...

    What Are the Health Benefits of Farmed Salmon?

    When it comes to farmed salmon, not all types are created equal. Salmon farmed in Atlantic waters contains high levels of environmental toxins. Because of this, the Environmental ...

    What Kind of Food Is Required for Strong Nerves?

    The nervous system is like your cell phone's wireless network. It sends signals to your brain, allowing for all kinds of important functions, including the ability to chitchat, ...

    Benefits of Phosphatidylcholine

    You may often consider some dietary fats as villains, but phosphatidylcholine is a type of fat that wears a white hat. Phosphatidylcholine is a phospholipid, which is present in ...

    The Importance of Sleep, Nutrition & Exercise

    Maybe you're already eating a healthy diet, full of whole grains and vegetables, but you're only getting four hours of sleep each night. Maybe, you're sleeping well and eating ...

    A Nutrition Plan for Athletes

    For an athlete to do her best, a nutrition plan is essential. The nutrition plan starts by scheduling the timing of your three meals and three snacks. As an athlete, it is ...

    Healthy Food Preparation

    Every day women are faced with the same daunting task of preparing satisfying meals for those they love. At times, it may feel like the only way to get everyone in your household ...

    Benefits of Phosphorus

    Pouring milk on your morning cereal gives you a calcium boost, but it also provides a dose of phosphorus. Phosphorus is the second most plentiful mineral in your body, equaling 1 ...

    Are Whole Grain Breads & Multi Grain Bread the Same?

    Don't confuse whole grain with multi grain -- they're not the same thing. One refers to the milling process, or the lack thereof, while the other simply notes that more than one ...

    A Healthy Lunch With Split Pea Soup

    When the weather turns cool, a good old-fashioned bowl of soup can help you keep the chill away. Pea soup has provided a hearty, affordable and nutritious meal for generations. ...

    What to Eat While Modeling

    Whether you're preparing for your family holiday photo or a full-on fashion shoot in Milan, every woman has her model moments. No matter what your photo op may be, taking care of ...

    Are Artificial Sweeteners Healthy?

    Artificial sweeteners are a focus of controversy; you may have heard that they can help you lose weight -- or gain it, or even that they may cause cancer. When push comes to ...

    The Nutrients in Chinese Apples & Pomegranates

    The ruby-red seeds of the pomegranate instantly add an exotic flair to your meal. Also known as Granada or Chinese apples, these tangy fruits originated in the Middle East and ...

    Nutrition of Sprouting Seeds

    Sprouting seeds contain many nutrients and phytochemicals, which could help improve your immune function and reduce your risk of cancer. Commonly sprouted seeds for human ...

    Carbohydrates As an Energy Source

    Don’t fear carbohydrates -- they're a valuable source of energy. In fact, carbohydrates are your body’s main source of fuel, providing you with immediate and long-term ...

    Foods for Healthy Digestion

    Once the sight or smell of a scrumptious food makes you salivate, digestion is underway. Digestion starts in your mouth, where your saliva and teeth break down food, and ends in ...

    Natural Sources of Iron & Potassium

    Every cell in your body relies on potassium and iron to keep it working normally. Without enough iron, your cells wouldn’t have the oxygen they need. Without enough ...

    The Top Questions to Ask a Nutritionist

    Seems like every time you turn on your TV or go online, there is a new diet fad or a food once deemed healthy is now seen as bad. How are you to know what to eat or what foods are ...

    Where Is the Fiber in Hummus?

    It's not easy to find healthy snacks, but hummus is one you can add to the list. Its two main ingredients -- chickpeas and tahini, or sesame paste -- are chock-full of fiber, ...

    Gluten Intolerant Desserts

    If you are a recent convert to gluten-free living, you may be bemoaning the fact that donuts, apple pie and birthday cake are no longer part of your menu. However, neither your ...

    Healthy Foods for Atrial Fibrillation

    Love and roller coasters, unfortunately, aren't the only things that can make your heart go flippitty-flop. Atrial fibrillation, also called AFi or AF, causes a quivering or ...

    Food That Relieves Premenstrual Bloating

    If premenstrual bloating steals the comfort from your pants-fit and the sunshine from your moods, dietary changes may help. About 75 percent of women experience premenstrual ...

    What Is Unpelted Wheat?

    Wheat is an ancient grain that’s still used nearly worldwide to nourish vast numbers of people. Many species and forms of wheat are prepared and eaten by various cultures. ...

    Healthy Eating Tricks

    If only you could wave a magic wand and your diet would be healthier! While there is no instant fix for poor eating, filling your dietary toolbox with useful tricks can seem ...

    Tips on a Healthy Breakfast

    You've heard the old adage that breakfast is the most important meal of the day, and it turns out that's true. Jump-starting your day with a healthy breakfast refuels your body, ...

    Healthy Food & the Holidays

    When holiday foods hit the table, thoughts of stretchy pants aren't far behind. Research shows that most people gain about 1 pound during the holidays. Unfortunately, this extra ...

    Copper, Iron & Zinc in Chocolate

    Chocolate lovers rejoiced when they heard conventional scientific sources report that eating dark chocolate may be good for their health. Of course, there is a catch. Not all ...

    How Many Calories Are Burned Playing Basketball for 30 Minutes?

    Believe it or not, playing basketball for just 30 minutes can help you burn a significant number of calories and, as a result, help you shed unwanted pounds fast. Plus, playing ...

    Fiber Dense Food

    No doubt you have heard about the importance of fiber in your diet from your doctor, the television news and even your favorite magazine. Not only does fiber help keep you regular ...

    Effects & Health Benefits of Cinnamon

    If you're feeling guilty for having that cinnamon roll or slice of apple pie, don't -- the cinnamon spice in this sweet treat can give you something to feel good about. Cinnamon ...

    Three Meals Vs. Six Meals

    Americans have followed the European tradition of eating three meals a day since colonial times, although the main meal has changed from noontime to evening. Since the 1980s, the ...

    Herring Vs. Sardines and the Benefits

    Herring and sardines actually come from the same fish family and live in either freshwater or saltwater, depending on the species. These fish are among the better sources of ...

    Leptin & Metabolism

    Many emotions come to mind when considering weight loss. You may feel excitement, anticipation or determination. Imagine knowing the obstacles ahead and being able to prevent ...

    High-Fiber Whole-Grain Carbohydrates

    Whole grains are seeds -- or kernels -- of cereal food crops such as oats, wheat, brown rice, rye, barley and corn. These seeds are composed of bran, germs and endosperms. Bran, ...

    Does Red Wine Do Anything Bad?

    You’ve no doubt heard about all of the health benefits that can result from drinking moderate amounts of red wine. Researchers note that dark-skinned grapes contain powerful ...

    Health Facts About a Bagel With Jelly on It

    If your idea of a healthy breakfast is a bagel smeared with jelly, you're only half right. While a bagel can be a nutritious addition to your morning meal, most jelly contains ...

    Increase Protein for Renal Nutrition

    You may have heard that a high-protein-diet is important for people with kidney, or renal, problems. You need to eat a high-protein-diet if you are in the final stage of kidney ...

    Gassy Foods to Avoid

    Gassiness isn't a gas, especially in the workplace or nights on the town. Up to 20 percent of adults complain of belching and flatulence, says Brigham and Women's Hospital, and ...

    What Is the Purpose of Amino Acids?

    Peruse the shelves in any health food store and you'll undoubtedly see row after row of amino acid supplements. Perhaps you've considered buying a bottle, but the vast array ...

    The Benefits of Pomegranate Juice

    Eating the delicious seeds of a ripe pomegranate is definitely a test of patience. Many health-conscious people rejoiced -- despite its high price -- when natural pomegranate ...

    Licorice & Electrolyte Disturbance

    Drink too much coffee and you start to feel jumpy; consume too much sugar and you feel at first energetic and then crash. You understand what some foods can do to you when you ...

    The Disadvantages of Salting Food

    Mmm...salt. Who doesn't love a salted baked potato, doughy pretzel or omelet now and then? In moderation, salt suits an overall healthy diet. Most Americans, however, go well ...

    What Is the Difference Between Trans Fat & Saturated Fat?

    Saturated and trans fats have reputations for being villains of the fat world, since overeating them is often associated with increased cardiovascular disease risk. However, ...

    What Are the Nutritional Benefits of Green Tea?

    Green tea bags should come with a superhero’s cape. This form of tea contains beneficial compounds that can help protect your heart against cardiac disease and fight ...

    What Does Saturated Fats Mean?

    When it comes to fats, there are the good, the bad, and the ugly. They respectively refer to unsaturated, saturated, and trans fats. While saturated fats may make your meat less ...

    What Is Lactose Intolerance?

    If you experience an upset stomach with bloating, gas and diarrhea after drinking milk, you may be suffering from lactose intolerance. Even if you haven't ever had these symptoms ...

    What Is Protein's Most Important Role?

    It’s little wonder proteins are called the building blocks of life -- they are present in every cell in the body and are necessary for the body to function properly. A ...

    Are Purple Onions Good for You?

    A few rings of purple onion give your sandwich a tasty crunch, but these burger toppers are more than just an easy veggie serving. Onions are the second-most important food crop ...

    Is Salt & Potassium the Same Thing?

    Sodium chloride or table salt and potassium have some things in common: They’re both electrolytes present in your body and they both end in "-ium". But when it ...

    What Are the Health Benefits of Not Eating Fast Food?

    Fast food -- it's quick and inexpensive and tastes good, but if you want to eat healthy, skipping those trips through the drive-through should be first on your to-do list. Fast ...

    How to Figure Out Basal Metabolism

    Dieting is quite the American pastime. Can you rattle off the calories contained in a chocolate chip cookie? Are you obsessed with trying to figure out how much you can eat ...

    Healthy Food Grains

    Grains are a hot topic these days, and it's hard to sift through the hordes of information. At the grocery store, you may see products that scream "made with whole ...

    How to Bake Plantain

    Plantains are a yummy cousin to a banana. Baking the plantains in the oven will help decrease the amount of fat that typically gets added to the fruit from the traditional frying ...

    What Is the Caveman Model for Nutrition?

    The caveman model for nutrition is commonly known as the Paleo Diet. Eating the Paleo way basically mimics the hunter-gatherer diet of our Stone Age ancestors who lived during the ...

    Caloric Intake for Females

    The single most important—and perhaps the most difficult—thing you can do to achieve or maintain your desired body weight is to control your calorie intake. ...

    The Best Foods for Blood Type O Positive

    If you just can't shed those pesky pounds, it may be that you're eating the wrong foods for your blood type. People each digest and react to food differently depending on their ...

    Why Is Consuming Too Much Fiber Bad?

    You’ve probably been told to eat more dietary fiber by many well-meaning people including your doctor, but too much of a good thing could turn bad. Fiber makes you feel full ...

    Do Apples Stop Hunger Pains?

    An apple a day may or may not keep the doctor away, but it can keep hunger pains at bay. Apples contain numerous healthy nutrients, and they are especially rich in dietary fiber. ...

    What Foods to Eat After Dehydrating?

    By the time you feel thirsty and reach for a beverage, you’re probably already dehydrated. Dehydration occurs when your body doesn’t contain enough water and minerals ...

    Benefits of Green Onions

    The green onion doesn't have the girth of its onion relatives, but these versatile veggies are big on taste. Often called spring onions or scallions, green onions have white bulbs ...

    Human Digestibility of Grains

    Whole grains are generating plenty of buzz -- and for good reason; they contain the nutritious outer layers of the grain, which are removed in the milling process used to produce ...

    Cholesterol & Meat

    If your blood is a highway, bad cholesterol is the junky, polluting car you'd like to keep off the road as much as possible. While you need a little cholesterol, you don't need a ...

    What Is the Function of Potassium in Humans?

    That morning banana is an easy breakfast food, but you may not realize that the potassium it contains powers many of your vital functions. The third most abundant mineral in your ...

    Nutrition & Phytosterols

    If you eat animal foods that contain cholesterol, phytosterols -- molecules naturally present in plant foods -- can help to reduce the amount of cholesterol that your body ...

    Foods That Support the Kidney

    Kidneys are to your body what your washer is to dirty clothes. The paired organs cleanse your body of waste, toxins and excess fluid. They also release hormones that regulate your ...

    What Are the Health Benefits of Apple Cider Vineger?

    An apple a day may keep the doctor away, but there's good reason to believe apple cider vinegar will too. This golden elixir has been used as a natural remedy for thousands of ...

    Are Saturated Fats a Solid or Liquid?

    Sometimes healthy and unhealthy choices are easy to spot. That doughnut dripping with icing? Unhealthy. A green salad with brightly colored carrots and tomatoes? Healthy. But when ...

    Healthy Facts About Potatoes

    Potatoes play a big role in breakfast, lunches and dinners across the United States, whether they're hashed, mashed, fried, baked, boiled, sautéed or roasted. According to ...

    Cholesterol & Vegetables

    You're really missing out if you don't eat vegetables. Vegetables are filled with essential nutrients, including fiber, potassium, folate, vitamins A, C and K and many others. ...

    List of Sources of Carbohydrates

    Although some fad diet plans promote low-carb eating, eating the right carbohydrate sources, and enough of them, should be part of any healthy diet regardless of your weight loss ...

    Is Nonfat Cottage Cheese Healthy Food?

    Even if you aren't on a diet, you might want to eat some nonfat cottage cheese every once in a while. Cottage cheese is made from curdled cow's milk that hasn't been pressed, so ...

    Food Portion Sizes Past & Present

    If it’s bigger, it's bound to be better -- seems like the American motto these days. Our affinity for large shows up everywhere, from the size of our houses, to the amount ...

    Serving Size Suggestions

    Much like the scale readings or the waist circumferences of many Americans, the serving sizes of your beloved foods may be on the increase. Many American favorites such as french ...

    Presentation of Potassium Imbalances

    If you’re healthy and eat a balanced diet, chances are you don’t need to worry about a potassium imbalance. But it’s still worth knowing exactly how much you ...

    How to Become Disciplined in Eating

    You just finished stuffing your face with brownies and now you feel disgusted, disappointed and more than a little depressed. Binge sessions are not only bad for your health, they ...

    Does Asparagus Have Iodine?

    Asparagus is an "upscale" vegetable that combines a little too well with butter or creamy sauces such as hollandaise. It's been cultivated for thousands of years and ...

    Benefits of Chopped Garlic

    A wreath of garlic may keep vampires away, but this flavorful veggie may also offer protective benefits to your health. One of the world's oldest cultivated plants, garlic has ...

    How to Bake With Stevia Instead of Sugar

    There's a sneaky way to get your sweets without the sugar. Bake them yourself using noncaloric sweeteners such as stevia. Stevia extracts come from the plant Stevia rebaudiana and ...

    High Sodium & Water Retention

    When you finish a fast-food or sodium-rich meal, you may notice your stomach looks a little larger than it did before. While the extra food in your stomach is one contributing ...

    The Harms of Too Much Fiber

    Fiber: You need it to maintain digestive regularity, but too much too soon can make you feel pretty uncomfortable thanks to excess gas buildup in your digestive tract. Excess ...

    How to Bake With Fructose

    Fructose is a very sweet, but simple carbohydrate. Naturally occurring in fruits, vegetables, and honey, fructose is sweeter than granulated sugar. Baking with fructose is similar ...

    Dietitian Vs. Nutritionist

    Whether you need some help translating that crazy diet your doctor just told you to follow or you’re thinking about a new career in the world of nutrition, knowing the ...

    Do Gizzards Have Protein?

    Chickens and turkeys have an organ not found in people. A chicken's gizzard is located right before its stomach in the digestive tract and functions as a mechanical stomach, ...

    Healthiest Ways to Fix Pasta

    Pasta itself isn't fattening, but preparing it the wrong way can cause you to pack on the pounds if you eat this food regularly. Choosing from among the healthier pasta dishes ...

    The Uptake of LDL

    Cholesterol is essential for your body to work. Your body uses it to build the outer coat of your cells and to make hormones and substances for fat digestion. Cholesterol can be ...

    Where Are Carbohydrates Stored in the Body?

    Thanks to low-carb diet fads, carbohydrates seem to have a bad reputation. Part of the reason why carbs are on the hot seat is because your body stores them as excess fats in your ...

    Eczema & Nutrition

    Eczema also known as atopic dermatitis is a chronic inflammatory skin disease. Eczema is a very common skin condition that affects more than 15 million people in the U.S, ...

    High Protein Foods for Vegetarians

    Vegetarians have relatively low protein intakes compared to non-vegetarians, according to a review published in a 2006 edition of the “Proceedings of the Nutrition ...

    What Is Natural Whole Herb Fennel Seed Good For?

    Foeniculum vulgare, or fennel, is an herb that originated in the Mediterranean and has spread throughout the world. An ingredient in cuisine in locations as diverse as medieval ...

    How to Eat by Naturally Feeling Hunger

    "Eat when you are hungry," sounds like common sense, but it is remarkably hard advice to follow. If you, like many women, have developed an emotional relationship with ...

    Can Cholesterol Fluctuate?

    Cholesterol is one of the most important contributors to atherosclerosis or hardening of the arteries, heart disease, and heart attacks. Keeping your cholesterol levels in a ...

    Is Fiber More Important Than Whole Grain?

    It may be tempting to down a dose of fiber supplement to get your recommended daily allowance, but as is often the case, the drug store can't compete with the grocery store when ...

    What Is Wild Yam Good For?

    A wild yam sounds like it might be a furry animal from Africa or the Himalayas, but it’s actually a plant that produces relatively thick, underground stems called rhizomes. ...

    Are Snails Healthy to Eat?

    If you cringe at the thought of snacking on snails, call them by their French name, escargots, and bask in their nourishment. Each 3-ounce serving of cooked snails has only 76 ...

    Are Chicken Legs Healthy to Eat?

    Americans eat about 60 pounds of chicken per person each year. As long as you don't eat the skin and you remove any visible fat, both dark and light meat chicken can be healthy. ...

    What Are the Disadvantages of Eating White Bread?

    A staple of the American diet, white bread is baked from processed wheat flour that is high in carbs. The processing of wheat grain eliminates its fiber-rich bran and its ...

    Does Drinking Water Affect Food Digestion?

    The thought of washing down a mouthful of food with a swig of cold water appeals to many people. You may even think it’s necessary for digestion. While water is no doubt ...

    Do Carrots Have Carbs or Sugar in Them?

    When you hear the term carbs, you probably visualize a big plate of pasta, thick slices of bread or a rich cream sauce, but vegetables contain carbohydrates, too. Carbohydrates ...

    What Promotes a Healthy Lifestyle

    A healthy lifestyle doesn't just come down to what you eat or how often you exercise -- it's about so much more. Having a healthy life means taking care of the "whole ...

    Does Fiber Create Flatulence?

    Flatulence isn’t probably a topic you talk about around the dinner table. But if you significantly increase your dietary fiber intake all of a sudden, chances are you might ...

    What are Healthy Legumes?

    Legumes -- such as beans, peas and lentils -- are a kind of highly nutritive vegetable that work well as a low-fat, cholesterol-free meat substitute or side dish. Versatile foods, ...

    Relationship Between Fast Food & the Brain

    Fast food may cater to your busy schedule and satisfy some of your food cravings, but its appeal and benefits are short-lived. Though your palate enjoys the quick fix, your brain ...

    The Benefits of Ready-to-Eat Cereal

    Some ready-to-eat cereals contain plenty of healthy ingredients, but they’re not all the same. The amount of sugar, fat and salt, as well as health-promoting nutrients, ...

    High & Low Cholesterol

    Understanding cholesterol can be tricky. High cholesterol increases your risk for heart disease; but wait -- you want a high level of the certain type of cholesterol known as HDL. ...

    How to Avert Snack Attacks

    Even if you’re making all your meals at home, drinking plenty of water, skipping desserts and practically living at the gym, losing weight will be much more difficult if ...

    The Daily Allowances of Minerals for Men & Women

    When you picture a mineral, you probably think of the dazzling specks that belong in rocks and jewelry -- but definitely not in your diet. But over time, wind and rain grind those ...

    Delicious Low-Carb Meals

    Generally used by people who have or are at risk of diabetes or those on a weight-loss diet, counting carbs means setting limits around the number of carbohydrates you eat in ...

    Salami Vs. Pepperoni for Your Health

    Pepperoni is actually a type of salami, getting its name because of the spicy peppers used to season it and give it a different flavor than other types of salami. While neither of ...

    How to Get the Right Type of Calories

    Downing a mini 100-calorie package of sugar-packed cookies instead of lunch may save you a few calories, but it's taking a step backward in regard to both energy level and weight ...

    Nutrition in Cara Cara Red Navels

    The pink flesh of the cara cara orange offers a treat to citrus lovers. Discovered in Venezuela in 1976, this sweet navel orange has a flavor reminiscent of grapefruit and ...

    GI Level of Whole-Grain Bread

    The glycemic index or GI is like the nutritional speed limit: the higher the number, the faster the food is broken down in your body. While high speeds can be exhilarating, they ...

    Benefits of Allicin

    If you don't eat garlicky foods, you may be missing out on health benefits. Garlic adds flavor to your food but also contains beneficial compounds including the sulfur compound ...

    Healthy Whole-Grain Foods

    If better digestive health, energy or appetite control appears on your wish list, you may want to swap refined grains out for whole. Whole grains retain all nutritious parts ...

    Healthy Baking With Fruit & Nuts

    Cookies, cakes, muffins, pies and other baked goods can be a threat to your health and your waistline. Don’t deprive yourself of yummy baked goods; instead, make simple ...

    The Healthiest Kinds of Milk

    As a kid, you drank milk to grow strong bones. Now that you're past the growth spurts, milk still provides important nutrients for your health. Milk contains calcium, vitamin D ...

    Pantothenic Acid in Carrots

    Your mother was right, carrots are good for your vision, but don’t stop there. Carrots pack a bunch of nutrients into one small and tasty package, including pantothenic ...

    Can Sweet Potatoes Raise Your Glucose?

    Sweet potatoes were one of the first New World foods to be accepted in Europe. Many of the yams in supermarkets are actually a type of sweet potato. Since sweet potatoes contain ...

    What Are the Benefits of Lemon & Honey for the Body?

    Great Grandma understood the secret healing powers of lemons and honey. Old-fashioned remedies made from fresh lemons and pure honey are alive and well today for a good reason -- ...

    What Is the Healthiest Bean to Eat?

    Beans have a reputation for causing gas, which can sometimes overshadow their health value. Most beans are packed full of fiber, complex carbohydrates, protein, minerals, vitamins ...

    How to Efficiently Load Carbohydrates for a Race

    You can train endlessly for a marathon, but unless you've carbo-loaded properly you can still hit the wall. For best results, you must first understand how carbohydrates work. ...

    The Healthful Properties of Blueberries

    The tiny and tasty blueberry often tops any list of superfoods. One of the few fruits indigenous to North America, these powerful berries were used for food and medicine by Native ...

    Lipoproteins & Cholesterol

    You’ve probably heard of good and bad lipoproteins in relation to your blood cholesterol. However, both the low-density lipoprotein, or LDL, cholesterol and the high-density ...

    Natural Grains for Digestion

    Whole, natural grains are all the rage these days, and they deserve every bit of the attention. These superfoods of the carb world contain all three parts of the grain, whereas ...

    Daily Recommended Protein for a Vegetarian

    Vegetarians need the same amount of daily protein as non-vegetarians, though it comes from different sources. According to the Centers for Disease Control and Prevention, women ...

    Quinoa & Flaxseed

    Quinoa and flaxseeds are gluten-free foods packed with nutrients. While technically neither of them are grains, they are often substituted for grains in cooking. They both have ...

    Healthy Salad Dressings

    People have tossed their salads with oil and vinegar for over 2,000 years and used bottled salad dressings since 1919. Topping your salad with a bit of dressing is nutritious, as ...

    Is Fish Necessary to Be Healthy?

    Fish is a food with numerous health benefits, but it's not essential to life. If you dislike fish, you can get the nutrients it contains from other sources, including dietary ...

    Two Possible Problems Without Enough Fiber Intake

    With a diet that typically favors animal proteins, dairy products and processed foods over whole grains, vegetables and fruits, it’s no surprise that the average American ...

    Healthy Colon Care

    A healthy colon is a happy colon. Your colon, or large intestine, is responsible for the absorption of water from food and forming waste products. It is essentially the last place ...

    Loss of Fiber From Juicing Fruits

    Juicing is an excellent way of extracting from fruits and vegetables liquid that is rich in vitamins, minerals, enzymes and antioxidants, but the vast majority of roughage or ...

    What Benefit Does B12 Provide?

    Your body needs vitamin B12 to make red blood cells and to support the health of your nerves. Eating foods such as meat, eggs and seafood, will help provide enough vitamin B12 for ...

    Shellfish & Zinc

    Sometimes even small minerals in your body can make a big impact -- that's the case when it comes to zinc, a trace mineral that is needed to support a healthy immune system and a ...

    Non-Dairy Smoothies

    Smoothies are a great way to get vitamins and minerals into your body, especially when time or the ability to chew are limited. They are versatile and easily lend themselves to ...

    Is Cuttlefish Healthy?

    Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 ...

    Good & Bad Cholesterol Readings

    High cholesterol is a major risk for heart disease, which kills more than half a million people per year. Regular cholesterol readings can tell you whether your cholesterol levels ...

    How to Have Energy After Work to Excercise?

    You've spent the day rocking a power suit, and you know you should jump into some spandex for a post-work workout. For all your good intentions, the comfy couch and television ...

    Types of Juice Benefits

    If you are like most Americans -- almost 70 percent -- you probably don’t get the recommended nine servings of fruits and vegetables every day. So it’s important to ...

    Lowering Sodium in Cold Sandwiches

    The average American consumes 3,436 milligrams of sodium each day -- far more than the recommended 2,300. The wrong lunch meats can add to the problem. Turkey has 928 milligrams ...

    Health Benefits & Medicinal Uses of Flaxseeds

    Flaxseeds may not be at the top of your shopping list, but they’re worth trying because they can do everything from keeping your system regular to possibly preventing cancer ...

    Hypertension & Zinc

    Hypertension or high blood pressure is a common cardiovascular condition that affects 30 percent of adults and is the third-leading cause of death in U.S, according to the ...

    Healthy, Balanced Breakfast

    The buzz of the alarm clock is an unwelcome sound in the morning, but the rumbling in your stomach may be even louder. After a long night of running on empty, your body needs a ...

    The Best High-Energy Breakfasts

    "Skipping breakfast is like trying to drive a car without gas," says Kansas State University nutrition educator Karen Hudson. Hudson states that 25 percent of your daily ...

    Healthy Coffee Consumption

    If you stagger directly to your coffee pot after rolling out of bed in the morning, you’ll probably be glad to hear that those little beans have some impressive health ...

    Why Is Potassium Important to Neural Function?

    While you may not think about potassium too much, you might start giving thanks for it when you find out how much it does for your body. Potassium is vital to your brain function, ...

    Ingredients for a Healthy Salad

    Salads have been around since ancient times, with Greeks and Romans both eating lettuce and even topping it with a type of vinaigrette. While salads can be a healthy side or meal, ...

    Healthy Options for Quiche

    Quiche started to become popular in the United States in the 1960s after Julia Child featured it on her TV show. It is a very versatile dish, since you can use whatever meats and ...

    Carbohydrates & Triglycerides

    Managing your health involves more than just exercising regularly and avoiding the candy jar. You should also get a regular check-up with your doctor, perform self-exams to detect ...

    How Does Sucrose Provide Energy?

    Sucrose is the chemical name for common white table sugar that’s found in diners, coffee shops and kitchen cupboards the world over. It naturally occurs in many fruits and ...

    How to Bring High Sugar Down Without Meds

    If you have high blood sugar but are wary of taking medications, you can do a few things to lower your blood sugar naturally. Keep in mind, you may still have to take meds if your ...

    The Daily Requirements of Fats and Carbohydrates for Girls

    Fat and carbohydrates are equally important in the diets of girls. However, carbohydrates should make up a larger percentage of their total calorie intake. Carbohydrates are a ...

    What Are the Benefits of Polyunsaturated Fat?

    The idea that you should purposefully include fat in your diet is sometimes hard to grasp, especially for women watching their weight. But it’s true. All fats are not the ...

    High-Fiber Low-Carb Foods

    Opting for a low-carbohydrate diet has its health benefits, such as potential weight loss and a reduced risk of diabetes. However, limiting the amount of carbohydrates you eat can ...

    How to Prevent Starches From Lumping

    The fear of lumpy gravy or sauces doesn't have to stop you from making your favorite dishes. You can create silky, smooth ones that get rave reviews. Starches used as thickeners, ...

    Healthy Dining Out Desserts

    Although it takes a bit of thought and careful ordering, maintaining a healthy diet while dining out is certainly possible. But once you flip to the menu’s dessert section, ...

    Does the Way That You Eat at Present Reflect Your Eating Habits Formed as a Child?

    It can be difficult to draw a link between how you eat as an adult and what habits you may have formed as a child, but some association does exist. Perhaps your parents were ...

    How to Eat Raw for a Week

    Becoming a "raw foodie" is a new way of eating for some people. And it will take more than seven days to accomplish it. At least 75 percent of the raw foodist's diet ...

    Epilepsy & Sodium

    You may think that sodium is a “bad guy” that must be avoided or reduced because too much is linked to high blood pressure, but it’s actually an essential ...

    List of Carbohydrates, Fats and Fiber

    Eating the right balance of carbohydrates—especially fiber, a type of carbohydrate—and fats can help you look and feel your best, as long as you choose good carbs and ...

    Four Kinds of Carbohydrates Including Fiber

    Carbohydrates, often abbreviated as “carbs,” are one of the main categories of macronutrients along with protein and fat. Most foods contain at least some type of ...

    Power Walking and Calories

    Regardless of your reason for wanting to burn calories -- to lose weight, maintain a healthy weight or simply stay in shape -- power walking is an excellent way to burn calories. ...

    Essential Fatty Acids & the Immune System

    As the name implies, essential fatty acids are important for health and needed by your body. Your body can’t make essential fatty acids, so your diet needs to include them ...

    Nutritious Foods to Gain Weight

    If you are one of the small percentage of people who actually need to gain weight, you don't want to do so by eating unhealthy food with lots of calories. Bulking up on junk food ...

    How to Elevate Your HDL

    Raising your HDL may add years to your life. HDL stands for high-density lipoprotein, which is the medical term for "good" cholesterol. The American Heart Association ...

    What Is the Benefit of B6?

    Vitamin B6 is readily available in foods commonly eaten, including chicken, bananas, bran and milk. Vitamin B6 has several functions in the body, including helping the nervous ...

    Does Adding Fiber Increase Gas & Bloating?

    Imagine air filling your intestines as if you were blowing up a balloon. That's what it might look and feel like when you have excess gas and bloating. While there are all kinds ...

    Daily Fiber Goals

    Not long ago fiber was simple -- nothing more than roughage. Now research has confirmed that it does so much more than just keep you regular. Getting enough fiber in your diet ...

    Is Eating Peanuts Healthy?

    The next time you're at a ball game, don't feel like you have to skip the peanuts. Roasted peanuts are a reliable source of quick energy that satisfies your appetite and keeps you ...

    Healthy Cooking in Minutes

    If you often find yourself calling for take-out or pulling a TV dinner out of the freezer because you don't think you have time to cook a healthy meal, think again. With a little ...

    Heart Healthy Substitutions

    Following a heart-healthy diet can make you 80 percent less likely to suffer from a stroke or heart attack. You don't have to change the way you eat all at once to reap this ...

    Decoding the Mystery of Trans Fats

    Next time you decide to indulge a little and reach for your favorite junk food, check the label first. Many types of packaged junk foods contain trans fats, which should make up ...

    Daily Recommended Sodium Levels

    Getting enough sodium isn't a problem for most people. Just about everything contains some sodium. It shows up in unexpected places; for example, a large dill pickle has more than ...

    A 375 mg/dL Cholesterol Level

    The good news is that you need some cholesterol to maintain a healthy body, but the bad news is that eating too much might have the opposite effect. A 375 mg/dL cholesterol level ...

    Benefits of Growing Your Own Vegetables

    If gardening is one of your favorite pastimes, planting a vegetable garden can have numerous benefits. In addition to being enjoyable, growing your own vegetables can positively ...

    Why Do Women Need Estrogen?

    If you don't quite remember the finer points of high school health class, here's a refresher on estrogen. Adequate estrogen levels are essential to the overall health of your ...

    Eating Healthy for Vegetarians

    A plant-based diet can have many health benefits, as long as it is carefully planned to include all the essential nutrients, such as protein, vitamins D and B12, and the minerals ...

    Nutrition for Kids During Puberty

    The onset of puberty comes with a host of major changes in kids, one of the most significant being dramatic increases in height and weight. Aside from the first year of life, ...

    Essential Cholesterol

    Cholesterol, a fat-like substance, has received a bad rap in recent years. Everything you hear in the news and from your doctor stresses the dangers of cholesterol. It is true ...

    How to Minimize Gluten

    Sometimes it's hard to keep track of fad diets. One day celebrities are swearing off fat and the next, they've ditched gluten. Gluten is a protein that gives bread and other grain ...

    How Do Nutrition & Sleep Affect Your Body & Dance?

    Young dancers can be overwhelmed by the demands of their art. Not only is the work physically taxing, but dancers live with pressure to be thin, to add more jobs into a crowded ...

    Oysters & Arginine

    Don't expect to find a pearl the next time you open an oyster, since true oysters aren't the same as pearl oysters. However, you will be rewarded for eating oysters, since they ...

    The Quantity of Glutamine in Chicken

    If you buy whole chickens, you may have wondered what the difference is between broilers, fryers and roasters. These terms came about based on the main way chickens of different ...

    How to Control Hunger While on a Period

    As if it isn't difficult enough to manage hunger on a normal day, during your period hormones work against you to create cravings and mood swings that lead to a desire to eat ...

    What Foods Are You Supposed to Eat at Night?

    A good night's sleep: It maybe something that is already a part of your daily life or something you only fantasize about when your morning latte has worn off and there's still far ...

    National Nutrition Database

    Do you ever find yourself wondering about the nutritional value of certain foods? Whether you want to learn more about the nutrition of a banana or steak, you can consult the ...

    How Much Protein Does Applesauce Have?

    Often considered a baby food, applesauce can actually be a nutritious addition to your grown-up diet, too. A simple carton of applesauce contains pureed apples and water, but ...

    How to Choose Healthy Cereals

    Cereals make quick and convenient breakfasts on busy mornings. But all cereals are not alike when it comes to nutritional value. The best choices provide nutrients that help ...

    Nutrients Common to Many Vegetables & Fruits

    The advice to eat more fruits and vegetables is widespread, yet most Americans still aren't getting enough, according to the Harvard School of Public Health. Not counting ...

    Is Italian Dressing Healthy?

    A crisp green salad loaded with tomatoes, cucumbers and onions is a low-calorie, nutrient-dense addition to your diet. That is, until you drench it with salad dressing. Italian ...

    Balanced Plates for Healthy Eating

    Putting a balanced plate on the dinner table doesn't have to be a struggle. In fact, it can be easy and delicious. In 2011, The United States Department of Agriculture issued ...

    Good Bacteria & Food

    Before you were born, your gut was relatively sterile. Once you left the womb, you started collecting bacteria to form what is now your normal gut flora. By now, you have more ...

    What Are the Health Benefits of Organic Brown Flaxseed?

    Organic brown flaxseed has a reputation for being a nutritional superfood. With the high amounts of omega-3 fatty acids, lignans and fiber it contains, it is a well-deserved ...

    Pumpkins & Fiber

    Few foods embody the culinary spirit of autumn more than the pumpkin, a versatile winter squash that shows up in a wide range of food products for a few short months each year. If ...

    The Long-Term Benefits of Exercise, Nutrition & Sleep

    You’ve heard it from your doctor, health professionals and experts – it’s important to exercise, get proper nutrition and have a good night's sleep every day for ...

    Risks of Refreezing Chicken After Defrosting

    You decide to make chicken for dinner, so you put it in the microwave to defrost. Suddenly your friend calls and asks if you want to go out for dinner, and of course you accept. ...

    List of Greens People Should Eat Every Day

    Your mom always told you to eat your vegetables -- and for good reason. Vegetables contain lots of vitamins and minerals and can help prevent heart disease, stroke, cancer and ...

    What Foods Are Better for Ab Fat?

    If you are concerned about weight gain around your middle, you're not alone -- abdominal fat is a common fitness complaint and can be difficult to target with exercise alone. ...

    Milk Lactose Intolerance

    You’re a glutton for punishment -- that tempting, cold glass of milk is calling your name, but you know every time you drink it, bloating, gas and diarrhea are sure to ...

    Harms & Benefits of Soy

    Tofu, edamame, tempeh -- soy-based food is trendy and popular, but you may wonder if it lives up to all the claims. Each cup of mature cooked soybeans provides 10 grams of fiber, ...

    How to Use Flax Oil

    Pressed from the seeds of the flax plant, flax oil contains essential fatty acids including omega-3, omega-6, alpha-linolenic acid and docosahexaenoic acid. These acids are what ...

    Is Oat Bran a Whole Grain?

    Oat bran is super healthy for breakfast and snacks because it’s such a good source of dietary fiber and certain vitamins and minerals. Dietary fiber, especially the ...

    How to Eat Kiwi Fruit

    Kiwi looks unusual to many Americans. They are about the size of a hen’s egg and are covered with a thin, brownish skin that often has fine, fuzzy hairs. A kiwi fruit can be ...

    Low-Carb Meals & Snacks

    Doughnuts, cookies and cakes are terrible sirens -- they lure you into a carbohydrate binge, and when you emerge, you are 10 pounds heavier. Choosing meals and snacks that are low ...

    Heart Healthy Marinades

    Soaking raw meat in a marinade infuses it with moisture and enhances its flavor, too. Because you throw the marinade away when you remove the meat, you might not think what you ...

    Is Eating Just Fruits & Vegetables Healthy?

    Eating plenty of fruits and vegetables is a nutritious way to maintain your health and stave off certain medical conditions. They're an essential part of your daily diet, but they ...

    Do Ovo Vegetarians Get Enough B12?

    Vegetarian diets have been found to improve overall health and decrease the incidence of obesity, heart disease, high blood pressure and certain cancers. Despite the health ...

    Phosphorus in People

    You probably hear a lot about ways to keep your bones strong, including getting more calcium. There's another mineral that's equally important for skeletal health: phosphorus. ...

    List of Foods That Make You Regular & Ones That Don't

    Constipation, or bowel irregularity, is one of the most common gastrointestinal complaints in the United States, according to the National Digestive Diseases Information ...

    Are Hard-Boiled Eggs a Healthy Salad Topping?

    For some people, any salad is light and healthy -- even if it’s doused in cheese, bacon, croutons and creamy salad dressing. But if you’re watching your waistline, you ...

    Finding Good Carbohydrates

    Regardless of what you might think given the proliferation of low-carb diets, not all carbs are bad. According to the 2010 Dietary Guidelines for Americans, between 45 and 65 ...

    Healthy Fish Species to Eat

    You get a lot of nutritional bang for your buck when you eat fish, since they're high in protein and low in fat as well as being one of the best available sources of essential ...

    List of Non Acidic Juices

    Acidity is important in your stomach, but your blood and many other tissues function best in a non-acidic or alkaline environment. Scientific studies suggest that an alkaline diet ...

    The Heath Benefits of Walnuts

    Walnuts deliver so many health benefits, you should make a point of including them in your daily menu. Instead of adding them to muffins, cookies or cereal, you may reap the most ...

    How to Replace Sugar in Cakes

    If you're trying to reduce sugar and calories in your diet, you may be cutting back on cakes and other desserts. Cakes are typically made with large quantities of sugar to provide ...

    Side Items for a Healthy Kid's Lunch

    Kids need healthy lunches to help them get through the day and be more effective students. Making a yummy, healthy lunch can be a good way to teach your child about the benefits ...

    Cholesterol Level & Weight

    Your blood cholesterol level has a lot of influence on the development of heart disease. Being overweight tends to increase your cholesterol levels, as well as your risk of heart ...

    Eating Healthy on Pennies a Day

    It's no secret that eating healthy can be pricey. Compared to the low price of fast food, $3 for a single fresh vegetable might seem crazy. Then again, you get what you pay for. ...

    Types of Healthy Nuts

    Nuts may be high in fat, but it's the unsaturated, heart-healthy kind. Nuts also pack a huge nutritional punch. Omega-3 fatty acids, fiber, protein and vitamin E are just a few of ...

    What Major Nutrients Are in Garlic Bread?

    Grilled, toasted or baked, the buttery crunch of garlic bread makes it a welcome addition at any meal. Traditionally made with a baguette, this tasty appetizer originated from the ...

    What Is a Nutrition Label?

    When you’re trying to lose weight and eat more healthfully, you need to know how many calories you’re eating. You also want to know the nutrient content of the foods ...

    Advantages of the Fruit Dates

    Dates are the fruit of the date palm, which originated near the Nile and Euphrates rivers, according to Purdue University. Although people have been eating dates for thousands of ...

    Does a Pear Contain Starch?

    The pears you’ll find in the grocery store often aren’t ripe because they’re picked before they mature. If you keep them at room temperature, they continue to ...

    How to Mix Fat-Burning Foods to Get the Maximum Results

    While your diet can cause you to gain weight and stored fat in areas such as your abdomen and thighs, certain foods can also help you lose fat faster. Some foods remove fat from ...

    Healthy Food for Traveling

    Travel may seem more convenient with today's jet-set lifestyle, but whether you're on a plane journey or a road trip, it can be stressful and exhausting. While it's easy to grab a ...

    The Reasons to Eat Sustainably

    Randomly throwing things into your grocery cart is a good way to get your food shopping over with quickly, but it doesn't guarantee that what you buy are the healthiest and most ...

    Health Benefits From Using Vinegar

    You might enjoy the taste of a sprinkle of vinegar on your fish and chips or on a salad, but this common kitchen condiment has been used for centuries to relieve a variety of ...

    Light Mayo Vs. Butter

    No matter how you slice it or scoop it, butter is more fattening and less healthy than light mayonnaise. Per tablespoon, the contrast is stark. However, you probably wouldn't use ...

    Are Chives Good for You?

    That scattering of bright green chives makes your food taste a little better, but they're also quite nutritious. Chives contain no fat and are low in calories, but they also ...

    Beta-Glucan & Cholesterol

    High cholesterol isn't just an issue that older adults deal with. Lifestyle factors such as cigarette smoking and lack of exercise influence your cholesterol levels at any age. ...

    Healthy Lifestyle Tips

    The choices you make today have a direct effect on how you will feel tomorrow. If you desire a healthy lifestyle, there are a few basic principals that will get you there. ...

    What Are the Benefits of Mini Cucumbers and Grape Tomatoes?

    Rather than relying on vending machine munchies to overcome your afternoon slump, pack a few healthy snacks before leaving in the morning. While a typical apple or a bag of baby ...

    What Is Sage the Herb Good for?

    Sage has been the savior of many holiday stuffing recipes. But to a medieval European healer, this humble plant was considered a lifesaver, so much so that it was given the Latin ...

    Is Alfalfa Good for Breastfeeding?

    If you're having trouble keeping up your milk supply while nursing, you might turn to alternative methods of increasing milk production, such as the use of herbs. While other ...

    Natural Sources of Taurine

    Taurine is a rather mysterious little nutrient that’s not easily classified. It’s very much like an amino acid but is not considered to be one by biochemists. ...

    The Consumer Use of Nutrition Labels

    A food label can be a valuable tool to help you get the nutrition your body needs. However, with all the factors to take into consideration and a host of sometimes misleading ...

    Cholesterol Care

    Cholesterol is a wax-like substance that plays a role in the structure of all human and animal cells. The body requires cholesterol for the production of hormones, vitamin D and ...

    Normal Amount of Carbohydrates

    Nutrition shouldn’t be confusing, but it often is and carbohydrates are the perfect example. First you have to figure out which types of carbohydrates are the “good ...

    Alternatives to Refined Sugars

    Various sugars are found naturally in most foods, especially carbohydrates, and your body is able to metabolize them without problems if you eat them in moderation. In contrast, ...

    List of Healthy Types of Breads

    Your daily food plan isn't complete without some form of grains. Choosing healthy breads is an excellent way to provide your family with fiber and important nutrients that keep ...

    Carbohydrate Recommendation for Athletes

    Carbohydrates—at least the good carbs—are an athlete’s main source of energy during workouts and should make up the largest percentage of his calories. However, ...

    Is 100 Percent Juice Healthy?

    A glass of 100 percent fruit juice is a healthier drink than soda or fruit-flavored beverages, but that doesn't mean you should have as much as you want. Even 100 percent fruit ...

    Good Snack to Raise Protein & Fat

    Choosing snacks rich in protein and healthy fats can help satisfy those between-meal cravings. Eating high-protein snacks can help increase satiety, according to a 2008 review ...

    Healthy Alternatives to Put on a Sweet Potato

    With just around 50 to 75 calories in a small spud, sweet potatoes are an excellent choice for a meal or snack. However, a tater’s toppings can take it from healthy to ...

    The Grams of Sugar & Carbs in a Banana

    Your body needs energy to function. The food you eat provides that energy in the form of calories, but not all calories are the same. The calories in food come from three main ...

    Guide for Healthy Eating

    Healthy eating is not about a short-term dietary change, but rather about changing the way you look at food. It may sound hard, but you just need to follow a few guidelines. Know ...

    Natural Sodium in Shrimp

    There are over 2,000 different types of shrimp, but only a fraction of those are commonly eaten. Whether you prefer tiger or rock, shrimp are a nutritious low-fat source of ...

    Required Nutrients for a Healthy Lunchbox

    Lunchboxes aren't just for schoolchildren. Packing a lunch to take to work instead of going out to eat can not only save money, but it also will likely be good for your health. ...

    Vitamin B12 Deficiency & Diagnosis

    It's not just an empty threat from your mother -- drinking too much, poor nutrition and other conditions put you at risk for vitamin B12 deficiency, which can have serious ...

    Why Is Broccoli Considered a Healthy Food Item?

    Eating a healthy diet can be difficult in today’s fast-food world. People often eat on the go, choosing foods for their portability rather than their nutritional value. When ...

    How to Eat Less Potatoes & White Rice

    Rice and potatoes are common staple carbohydrate foods that are the base of many dishes. BBC Health advises that carbohydrates are the primary energy source for your body and ...

    What are the Effects of Vegetarian Eating Plans?

    Americans are becoming more diet conscious and decreasing their consumption of red meat, fat and cholesterol. Approximately 2.5 percent of adults in the United States and 4 ...

    How to Get Sodium Levels Down

    Feeling bloated? That may be because of high sodium levels in your body. High sodium levels combined with drinking plenty of fluid may cause fluid retention. As the tissues in ...

    What Does Pomegranate Prevent?

    Pomegranate fruit is called a "super food" due to its high antioxidant content. Commercial pomegranate juice shows three times more antioxidant activity than green tea ...

    Food for a Heathy Brain

    The foods you choose to eat are usually based on how they will affect your waistline, your energy level and your taste buds. There are some specific foods, however, you may want ...

    Health Benefits of Macadamias Vs. Pistachios

    A handful of nuts each day can be beneficial to your health, and macadamia nuts and pistachios are two varieties you should consider. Their nutritional information differs, but ...

    Should Runners Drink Protein Shakes Post-Runs?

    Before a run, it’s all about getting extra carbs so that your body can quickly access it to fuel your needs. Shortly after a run, though, you need a little extra protein to ...

    Foods to Stimulate Platelets & Blood

    If you need a little refresher on high school biology class, platelets are small blood components that help your blood to clot. Low blood platelets, a condition called ...

    How to Keep Your Sodium Levels Even

    The mineral sodium is an essential nutrient that is found in table salt and many other foods. It works to balance fluid levels in your body, contract and relax your muscles and ...

    What Are the Dangers of Zinc?

    Getting enough zinc in your diet helps you stay healthy, since it plays a role in immune function. You also need zinc for forming proteins and DNA and for healing wounds. You ...

    How to Eat 6 Small Meals per Day When You Are Working

    Finding time to eat during your busy work day is often a challenge. But skipping meals, especially breakfast, leads to fatigue and lack of concentration. Small, evenly spaced ...

    Recommended Daily Dietary Fiber Intake

    Your doctor recommended that you increase your fiber intake, but you don't have to eat cardboard and wooly sweaters to comply. Although it would be nice to put grandma's hand-knit ...

    Foods Containing Iron & Zinc

    Every cell in your body depends on iron and zinc to keep it functioning normally. Without enough iron, cells don’t have the oxygen they need to produce energy. Without ...

    Healthy Weight Loss Goals

    The first step to achieving a healthier weight is to set a realistic target. Many of us have unrealistic goals when it comes to what our ideal weight should be due to influences ...

    Do Oranges Have Phosphorus?

    Maintaining your phosphorous level helps keep your bones strong and is vital for every cell throughout your body. Because phosphorus is necessary for life, virtually every single ...

    Why Is Yogurt With Live Cultures Healthy?

    The word "yogurt" comes from the language of Turkey, the region where this delicious dairy product originated. While all types of yogurt provide you with essential ...

    Nutrition Help for a Healthy Heart

    What you choose to eat affects every area of your life, from your energy level to how your jeans fit. If you want a healthy heart, the American Heart Association says that your ...

    VLDL Vs. LDL

    When it comes to heart health, lipoproteins are commonly a topic of discussion. These crucial molecules transport fat-soluble substances through your bloodstream and play a vital ...

    Digestion & Metabolism of Carbohydrates

    Mealtime usually involves bread or other types of carbohydrates such as rice, grains and potatoes as part of a balanced meal. Carbohydrates are your body's main energy source, and ...

    How to Cut out Carbs, Sugar & Sodium

    Microwave dinners, frozen meals, deli sandwiches and other prepared foods are quick and convenient when you don't have time to cook. However, these foods are typically high in ...

    The Relative Benefits of Steel Cut vs. Quick Oats

    Sure, quick oats are much quicker and more convenient to cook than steel cut oats, but are you sacrificing your health to save time? Steel cut oats contain more nutrients. You can ...

    HDL Guidelines

    The National Coalition for Women with Heart Disease reports that 42 million women in the United States live with heart disease. Unfortunately, many fail to understand this disease ...

    The Recommended Daily Percentage of Carbohydrates

    Although carbs are the enemy for many dieters trying to lose weight, carbohydrates should actually make up the largest percentage of your calorie intake. Regardless of your age ...

    Healthy & Nutritious Meals

    As a child, maybe you watched you mother float effortlessly around the kitchen and turn out delicious and nutritious soups, casseroles and baked goods. But every time you turn on ...

    Does Constant Hydrating Help Your Body With Weight Control and Health?

    There's no magic bullet for weight maintenance and maximum health, but sufficient water intake comes pretty close to helping out in just about every area of your health. Drinking ...

    Why Are the Nine Essential Amino Acids Called Essential?

    Your body produces a number of amino acids that perform numerous bodily functions, from growing and repairing body tissue to breaking down food. But your body can’t produce ...

    Carbohydrates, Proteins & Fats As Sources of Energy

    If you think of energy as calories, it’s pretty clear that your body can pull energy from all the different foods you eat each day. Whenever you eat something, your body ...

    Grams of Protein to Meet Daily Requirements

    You may not need as much protein as you think to meet your daily protein requirements, and most people in the U.S. get more protein than they need. However, eating more protein ...

    Healthy Eating & Regular Physical Activity

    A smart diet and exercise strategy is your key to achieving a healthy weight and so much more. Good nutrition keeps your body energized, your mind sharp and your immune system ...

    Is There Such a Thing As Good Bacteria?

    Like men, bacteria get a bad rap sometimes -- but there really are some good ones out there. And believe it or not, you already have trillions of helpful bacteria living in your ...

    Healthy Dinners at Restaurants

    If you like to eat out regularly, you aren't alone. Approximately 75 percent of Americans eat out at least once a week, and 25 percent dine out even more often. Restaurants tend ...

    Nutrition for Healthy Fingernails & Toenails

    What you eat has a direct effect on the health of your fingernails and toenails. Since nails are continuously growing, certain nutrients are needed to ensure they are strong, ...

    Getting Good Cholesterol Higher

    Contrary to popular belief, not all cholesterol is bad. Small amounts of cholesterol are necessary because it helps you make and maintain healthy cells. It's crucial to your ...

    Which One Is More Nutrient Dense, Soft Drinks or Milk?

    If you want to cut excess calories from your diet, the first place to look is your drinking glass. Research shows that you drink an average of 300 calories each day, and most ...

    Almonds and Good & Bad Cholesterol

    California produces approximately 70 percent of the almonds consumed each year, which is a lot of nuts, since almonds are the most popular tree nut in the world. Because almonds ...

    Skim Milk & Phosphorus

    You already know that your morning glass of skim milk is keeping your bones healthy by giving you lots of calcium. What you might not know is that you're also getting a big ...

    Carbohydrates & Metabolism During Athletic Activity

    If you're looking for an excuse to eat more bread and pasta, grab your sneakers and get moving. Carbohydrates fuel your muscles during exercise. The amount of carbohydrates you ...

    How to Replace Bread With Starchy Vegetables & Whole Grains

    If you suspect that every white bread sandwich you've ever eaten was deposited on your thighs, you are probably right. Refined grains are stripped of most of their nutritive ...

    Turkey Tacos Vs. Ground Beef

    Tacos can deliver vitamins, minerals and protein in a spicy, crunchy package if you're mindful about what you put in them. Sour cream, salty seasoning mixes and grated cheese all ...

    How to Make Your Own Daily Eating Chart

    You’re eating salads every day, you’ve traded soda for water and you haven’t visited your favorite donut shop in months. From the surface, it seems like ...

    Coconut Oil Vs. Olive Oil

    Fat shouldn't be a villain in your diet, because some fats are actually good for you. Many plant oils provide "good" fats that protect your heart and keep your blood ...

    Groceries Vs. Fast Food

    Every weekday evening, millions of Americans are plagued with the same dilemma as they leave the office and head home: "What should I have for dinner?" For many people, ...

    Blueberry Tea Benefits

    You’ve probably heard blueberries called a “super-food” by nutritionists and researchers. This is for good reason as they are packed full of antioxidants that ...

    Can Becoming Vegetarian Be Cheaper Than Eating Meat?

    Getting proper nutrition as an adult takes a lot more thought than it did when you were a kid. Financial concerns regarding food are more complicated, too. However, there is some ...

    Delayed Bone Age & Nutrition

    Like many people, you probably won't pay much attention to your bone health unless you become afflicted with joint pain or weakening bones later in life. Bones are the foundation ...

    How to Balance LDL & HDL

    Good health is all about balance, and that's true for your cholesterol, too. Low-density lipoprotein -- the "bad" cholesterol -- clogs your arteries and puts you at risk ...

    How to Eat Fruits for a Healthy Complexion

    You've heard the advice that you should get five to nine servings of fruits and vegetables each day, but those words of wisdom go much further than keeping you healthy and ...

    HDL Problems

    More women than men die of heart disease every year, according to the National Coalition for Women with Heart Disease. Doctors warn that high cholesterol levels, or total ...

    What Are Excessive Saturated Fats?

    When it comes to fat, the type of fat you eat is just as important as the amount you eat. While unsaturated fat is healthy as long as you don't eat too much of it, saturated fat, ...

    Is Drinking Lots of Water Healthy for Your Body?

    There’s no argument that the human body needs water, but how much your body requires depends on multiple factors. Your body requires water for a wide variety of important ...

    Phytosterols and Lower Cholesterol

    It's no secret that most Americans fail to eat enough fruits and vegetables, yet consume too much sugar, salt and saturated fat. The good news is that more people are showing an ...

    USDA Guidelines for Sodium Intake

    Every meal you eat contains sodium. Even if you never pick up the salt shaker at the table, food manufacturers add sodium to many types of foods to enhance the flavor and act as a ...

    Will Honey Increase Blood Sugar?

    Until the 18th century, honey was the main sweetener people used, as white sugar was prohibitively expensive, when it was available. While honey can raise your blood sugar levels, ...

    The Recommended Amount of Potassium for Women

    Potassium garners far less fanfare than nutritional superstars such as calcium and iron, but this under-hyped mineral does your body a whole lot of good. Most adult women need the ...

    Oatmeal & Phosphorus

    Aiming to boost your phosphorus intake? Look to your morning bowl of hot cereal. You need this mineral for healthy bones, proper muscle function, a powerful metabolism and a ...

    How to Replace Bad Starches

    Carbohydrates, including starches, are not your enemy, despite what many popular diets might have you believe. Carbs offer many health benefits including fiber and nutrients. But ...

    Heart-Healthy Properties of Wine

    A nice glass of wine is a relaxing way to end a day or a delicious complement to a good meal. But, did you know that in moderation wine can be healthy? The alcohol content in wine ...

    Safe Upper Intake Level of Protein

    Protein packs a powerful punch. The valuable macronutrient acts as the building block for all cells in the body, aids in muscle repair and helps you feel fuller, longer. Although ...

    Which Dietary Components Elevate Triglycerides?

    Triglycerides are the fats found in your blood and the storage form of fat in your body. Generally, triglycerides are used for energy, but too many triglycerides in the body ...

    How to Eat What You Like But Still Be Healthy

    While you can't eat only junk food and still be healthy, this doesn't mean you have to give up all of your favorite comfort foods. A healthy diet should be low in added sugar, ...

    How to Create Your Own Protein Shake

    You pinch your nose and gag on another glass of expensive protein powder swill because protein shakes help you pack on muscle, and that's worth a sacrifice. But there's no need to ...

    Benefits of Eating Breakfast for Students

    If you tend to feel tired, restless or irritable in the morning, it's not surprising. After about 8 hours without eating, your body's glucose supplies are low, so your brain and ...

    Healthy Amounts of Nuts

    Americans eat about 13 grams of nuts per person each day, with about 65 percent of these nuts consisting of peanuts and peanut butter, according to an article published in ...

    Reasonable Ways to Get Your RDA of Potassium

    Consuming the recommended dietary allowance, or RDA, of potassium can help keep you from getting high blood pressure, and helps your muscles, nerves and digestive system work ...

    List of Healthy & Easy Lunch Choices

    A healthy lunch helps fuel the rest of your day. Whether you're on the go or don't have many options, it's easy to make unhealthy decisions. It's best to skip the fast food and ...

    How to Develop a Healthy Mindset About Eating

    You're standing in front of the bakery window on a sunny afternoon. Outwardly, you are the picture of serenity, but on the inside a debate rages. If you buy that spectacular piece ...

    Where Is Lactose Found in Nature?

    Lactose is the primary type of sugar found naturally in the breast milk of all mammals, including humans. It’s also widespread within various commercially made dairy ...

    How to Eat Right by Cutting Out Certain Foods

    Eating a balanced daily diet that is rich in nutrition can be a challenge if you are consuming unhealthy foods. Foods that contain empty calories or excess fats, sugar and sodium ...

    Heartburn & Ginger Ale

    Heartburn is not caused by a raging fire around your heart, but sometimes it sure feels like it. Instead, heartburn is often triggered by indigestion, which causes some gastric ...

    Sports Drinks Nutrient Facts

    If you power through a workout looking forward to a chilled sports drink, you might be getting more or less than you bargained for. Sports drinks are used to help replenish fluids ...

    Healthy Hot Breakfasts for the Office

    For many people, it can be difficult to sit down and enjoy a hot breakfast in the morning. Whether they have to get the kids ready for school or hurry out the door to work, it can ...

    Where Does Vitamin B12 Come From?

    Vitamin B-12 fills many jobs, from putting pep in your step to supporting your active lifestyle by making sure you have healthy red blood cells. If you eat a variety of fish, meat ...

    What Can Increased Daily Fiber Do?

    Fiber is well known for its role in constipation prevention, but fiber can benefit your health in other ways--even helping you peel away extra pounds. Unfortunately, according to ...

    Top Three Foods for Phosphorus

    Optimal bone health, speedy metabolism, a healthy heart and many other functions rely heavily on phosphorus in your daily diet. You'll get phosphorus from pretty much any type of ...

    Is 100 Grams Too Much Protein?

    Most people—at least in the U.S.—eat more than enough protein to meet their nutritional needs. Consuming too little protein can cause changes in your skin pigment, a ...

    Low-Salt Nutrition Guide

    Salt has a bad rap, and rightfully so. While some sodium is essential for proper body functioning, over time, too much salt can wreak havoc on your body. Excess sodium intake can ...

    Do Red Grapes Have Fiber?

    "Eat more fiber." You've probably heard that nugget of nutritional wisdom before, but it bears repeating because fiber can improve your health and prevent chronic ...

    Six Primary Nutrients Provided by Vegetables

    Most of us were repeatedly told when we were kids to eat our veggies -- for good reason. Studies show that diets high in plant foods can lower the risk for heart disease, ...

    The Vitamins & Minerals for Healthy-Looking Skin

    The condition and appearance of your skin is a reflection of the food you choose to put in your body. If you are nourished with fresh, whole foods that supply the recommended ...

    Do the Colors of the Foods We Eat Affect How Much We Like Them?

    Remember that grumpy fellow from Dr. Seuss' "Green Eggs and Ham"? The one who refused to taste that breakfast offered by Sam-I-Am? You probably sympathized with the ...

    How to Increase Metabolism Naturally

    If you’re struggling to lose a few pounds, you may be guilty of throwing out the slow metabolism excuse every now and then. Although you may think you’re stuck with ...

    What Are the Dangers of Gluten Sensitivity?

    Gluten-free foods are the hot new trend in supermarkets and restaurants, but gluten-free eating isn't a crazy fad diet. For people with a sensitivity to the grain protein gluten, ...

    Beverages & Foods That Are Gluten Free

    Gluten is a protein found in wheat, rye and barley, but it isn't safe for everyone. People with a gluten intolerance or sensitivity can't eat foods that contain gluten, but that ...

    What Is a Dietary Source of B-12?

    When you line up all the vitamins side by side by chemical structure, vitamin B-12 is the largest and most complex of all the vitamins. Perhaps it’s larger because the ...

    How Much Protein for an Active Lifestyle?

    When you lead an active lifestyle, you need more protein than inactive women--but you may not need as much as you think. According to the Academy of Orthopaedic Surgeons, active ...

    List of Non-Goitrogenic Foods

    A goiter is a swollen thyroid, the gland in the front of your neck that influences body temperature, metabolic rate, energy levels and even mood via the production and release of ...

    The Average Daily Fiber

    The average American woman doesn't get enough fiber each day. Fiber helps to keep your cholesterol low, preventing your arteries from developing plaque that can lead to serious ...

    Foods You Shouldn't Eat That Seem Healthy

    The food industry is a multi-billion-dollar business; so is the weight-loss industry. Put these two powerhouses together and you’ve got a recipe for disaster. Food ...

    The Average Calories Needed for Desk Jobs

    According to the U.S. Department of Labor, women made up 47 percent of the labor force in 2010, and a total of 66 million women were employed full time or part time. Many working ...

    How to Keep Protein Powder Fresh

    Protein powder is used by bodybuilders and serious athletes to help build muscle mass. The problem is, it usually comes in large tubs that can make it difficult to ensure the ...

    The Tryptophan in the Meat of Fowls

    If you've ever felt drowsy after a holiday meal, you may believe that turkey makes you tired. Turkey, along with other poultry, dairy products, eggs, fish, nuts, seeds and ...

    Nutrition for Teen Girls

    Although proper nutrition may not be top priority for teenage girls, maintaining a healthy body weight to fit into the most stylish jeans usually is. Thirty-two percent of ...

    Healthy Fruit & Vegetable List

    If you want to protect your health and lower your risk of certain diseases, you should make a variety of fruits and vegetables a part of your daily diet. The more fruits and ...

    Why Are Good Healthy Dietary Habits Important?

    Think of your body like a car: If you fill it up with the right fuel, it will run great and stay in tip-top shape. However, load it with the wrong stuff, and it's sure to clunk ...

    Is it Healthy to Eat the Charred Part of Meat?

    While there's nothing wrong with enjoying a piece of well-done meat, there is such a thing as too well-done. When meat is charred, it undergoes certain chemical changes, which can ...

    The Benefits of Indian Spices

    Don’t be scared away by Indian spices just because you are not familiar with the flavors. These exotic spices found in tandoori chicken, curries and chutneys add color, heat ...

    What Are the the Worst Preservatives for You?

    If you've ever made bread yourself and been surprised when it got moldy much faster than the bread from the supermarket, you know why preservatives are helpful. Processed foods ...

    B12 In Pork

    If you're looking for another reason to add more pork to your diet, you found one: it's high in vitamin B-12. You need this vitamin in your daily diet for healthy red blood cells, ...

    Sunflower Seeds Nutrition

    Sunflower seeds contain several nutrients that make them a top choice for a healthy snack. The vitamins, minerals and healthy fats they contain benefit your body in many ways, ...

    Does Taking Fiber Supplements Decrease Carb Intake?

    It may hurt to hear this, but fiber supplements are not a simple answer to decreasing carb intake. They can't replace the nutritional value of healthy carbohydrates from ...

    How to Eat Healthy After a Workout

    Refueling your body with the right types of food after your workout is essential for replenishment of glycogen and for muscle tissue repair, but timing is everything. The ...

    How to Juice Raw Brussels Sprouts

    Brussels sprouts resemble miniature cabbage heads, so it's no surprise that they are part of the cabbage family. This vegetable is rich in the minerals sulfur, potassium and ...

    Safe Level of Triglycerides

    Heart disease rates continue to skyrocket, and if you're like a growing number of Americans, you're interested in keeping your levels in check. In the past, health professionals ...

    Bad Cholesterol Level Limits

    While you've probably been told that cholesterol is bad, you actually need small amounts of this waxy material in your body so it functions properly. Having too much cholesterol ...

    Low Cholesterol Food Groups

    Cholesterol is a fatty substance present in the structure of all animal cells. Your body naturally produces some cholesterol in the liver and you also get cholesterol from the ...

    How Much Niacin Is Healthy?

    If you want to keep your hair and skin healthy, make sure to get enough of the B complex vitamins, including niacin, in your diet. Niacin also helps with circulation, the ...

    The Best Sources of Monounsaturated Fat

    Despite all of the low-fat diets people follow, not all fats are bad. Some fats, including monounsaturated fats, or MUFAs, are healthy. MUFAs may help you control your blood sugar ...

    Quinoa & B12

    Quinoa, which is a whole grain from South America, has become popular in the last few years due to its many nutritional benefits. Many vegetarians and those following a ...

    How to Make Yerba Mate Iced Tea

    You need something new to pry your eyes open in the morning -- coffee just isn't cutting it anymore. What about leaves from the Ilex paraguariensis tree, brewed and served over ...

    The Average Cholesterol Intake

    Cholesterol is a waxy substance your body needs to make skin oils, digestive juices, hormones and vitamin D. Your body can make some cholesterol, but you also get it from food. In ...

    What Is Full of Potassium?

    Sweet potatoes, squash and turkey are more than just staples of your Thanksgiving meal. These fall favorites are rich sources of potassium, a valuable electrolyte needed for ...

    Healthy Benefits of Coffee

    Confused whether your morning cup of coffee is good for your health? Drinking coffee is frequently blamed for a number of health-related problems, including increased blood ...

    Tea & Low Blood Iron

    Iron plays a very important role in the human body, as it is needed for many biochemical reactions. Primarily, it is necessary for the function of the respiratory chain and in ...

    The Best Protein for Women

    Protein is an important component of healthy hair, skin and nails. Eating an adequate amount of protein can even help you maintain a healthy body weight or shed extra pounds, ...

    The Net Carbs in Coconut Cream Pie

    Contrary to what you might have heard, carbohydrates aren't bad -- at least, certain carbohydrates. Without carbohydrates, your body wouldn't function normally. However, the key ...

    Will Grapefruit Burn Up Body Fat?

    The rumor that grapefruit can seemingly melt away unwanted fat is a long-standing one. In fact, some manufacturers add it to their weight-loss products with claims that you can ...

    Tips on Juicing

    Juicing has become the hottest thing since sliced bread. Throw some fruits and vegetables into a juicer and you have a nutrient-packed glass of fresh juice that provides the ...

    What Goes Good With Filet Mignon and Garlic Mashed Potatoes?

    Filet mignon and garlic mashed potatoes are two culinary delights that pair well with a variety of nutritious sides. Because meat and potato dishes can be high in saturated fat ...

    Are Trans Fatty Acids Listed on a Food Label?

    Nutrition labels can be confusing, with their countless itemized nutrients and vitamins, alongside varying amounts and recommended values. Trans fat is one item among many listed ...

    What Lowers HDL?

    HDL, or high-density lipoprotein, has the potential to help save your life. You always hear about cholesterol and its negative effects, but a healthy level of "good ...

    Differentiate Between LDL & HDL

    The words "good cholesterol" and "bad cholesterol" get thrown around a lot. Understanding what makes cholesterol good and what makes it bad can be confusing. ...

    Risks of Low Potassium

    Potassium is commonly classified as a mineral, but in your body it’s often called referred to as an electrolyte because it conducts electrical current through fluids and ...

    Worst Food for Arterial Plaque

    Your daily diet impacts your health and, over time, an unhealthy diet can lead to diseases such as heart disease and stroke. A diet that is high in unhealthy fats can be harmful ...

    Heart-Healthy Tips for Women

    One in four women in the United States will die from heart disease – making it America’s leading cause of death in women. While the statistics are troublesome, many ...

    What Food Has More Iron Than Steak?

    Any cut of beef, including steak, will add a lot of iron to your diet, but you may be concerned about eating too much saturated fat or getting too many calories from one meal. ...

    Healthy Weight Loss Tricks

    There really is no “trick” when it comes to weight loss. Weight loss is all about burning more calories than you take in. You can do this with a combination of healthy ...

    How to Gain Weight & Still Stay Healthy

    If you’re underweight and need to bulk up a bit but are afraid of gaining body fat, you’re in luck. By following a nutritious eating plan and exercising regularly, you ...

    Nutrition & Exercise in Recovery

    Nutrition and exercise are integral parts of any healthy lifestyle. They are even more crucial when you are recovering from an illness or any kind of trauma. Whether you are ...

    Concept of Eating a Healthy Meal

    Healthy, well-balanced meals provide all the nutrients you need to avoid illness and stay active. The Dietary Guidelines for Americans summarizes individual nutrients and food ...

    Harmful Foods to Avoid

    Some foods are better off avoided or eaten only in very limited amounts, regardless of how much you like them. This includes foods that contain ingredients that increase your risk ...

    What Foods Contain the Most Iron?

    If you've been feeling tired and weak lately and getting sick a bit more than usual, you may want to get your iron levels checked. Iron deficiency is the most common nutrient ...

    Which One Is the Healthiest, Apples or Bananas?

    Deciding whether an apple or a banana is healthiest is like choosing between good and better. Bananas have more than double the amount of eight nutrients, but apples also supply ...

    Does Protein Keep You Full?

    Choosing protein over carbs or fat could help you shed those last few pounds. According to a review published in a 2008 edition of the “American Journal of Clinical ...

    What Healthy Alternative to Butter Can Be Used in Rice?

    Butter makes foods taste delicious, but it also adds saturated fat, which can contribute to chronic health problems. The flavor of plain rice is often enhanced with a pat or two ...

    5 Whole Foods With Fiber

    Fiber is the indigestible carbohydrate found in plant foods, including grains, fruits, vegetables and nuts and seeds. There are two different types of fiber. Insoluble fiber adds ...

    Top Five Best Antioxidants

    Antioxidants are substances that protect your cells against the effects of free radicals. The body produces free radicals when it breaks down food or is exposed to harmful ...

    Do Mandarins Have Fiber?

    Compared to the more widely consumed navel and Valencia varieties, mandarin oranges are somewhat smaller, noticeably sweeter and considerably easier to peel. Although the terms ...

    Nutrition Guide to Vegetables

    If you are like most Americans, you probably don't eat the recommended 2.5 cups of veggies per day. However, making an effort to eat more of these nutritional powerhouses could ...

    Low-Fat, Heart-Healthy Menus

    Heart disease is the number one killer of Americans, according to the American Heart Association. Your risk of heart disease can be reduced by following a heart-healthy diet that ...

    Digestive Enzymes Produced by the Pancreas

    Although not as well known as the mouth, esophagus, stomach, small and large intestines, the pancreas is an integral part of the digestive system. It is also one of the most ...

    Nutrients of Lamb Liver vs. Calf Liver

    If you enjoy the bold flavor of liver, you certainly get a hefty dose of key vitamins and minerals when you have a serving. Though an occasional serving of lamb or calf liver can ...

    What Are the Health Benefits of Sea Veg?

    Since prehistoric times, edible sea vegetables, also known as seaweed, have been a staple in Asian countries and coastal communities. Quotes about its delicious qualities date ...

    Low-Fat Vegetarian Snacks

    Dietary fat isn’t quite the “villain” of health as it's been portrayed over the last decade or so. On the contrary, saturated and unsaturated fatty acids are ...

    How to Change Food to Be Healthy

    Embracing a healthy lifestyle means carrot sticks, carrot sticks and more carrot sticks. Right? Wrong. A few simple modifications to your favorite recipes will enable you to cook ...

    How to Eat Healthy in the Military

    Serving your country is an honorable profession, but it's a demanding career that can leave little time for nutritious eating habits. The good news is it's entirely possible to ...

    Helping Your Body Digest Protein

    The proper digestion and metabolism of dietary protein yields amino acids, which are used by your body as building blocks to make protein-rich tissue such as muscles, skin and ...

    Do Poly & Monounsaturated Fats Make You Gain Weight?

    If you're watching your girlish figure, you probably already know to limit your fat intake. At nine calories per gram, fat contains more than twice the energy of carbs or protein, ...

    Lactose Problems

    You're out on a date with your new boyfriend and order a delicious hot fudge sundae for dessert. As your boyfriend leans in for a kiss at the steps of your apartment hours later, ...

    Functions Provided by Nutrients

    Like it or not, your food choices impact how your body functions in many ways. While the old cliché “You are what you eat” may seem like an exaggeration -- and ...

    How Potassium & Salt Work

    Each one of your body's cells requires potassium, sodium and other minerals for healthy function. These inorganic nutrients work in synergy to maintain a delicate balance of ...

    Highest Sources of B-6

    Vitamin B-6, required by the body in very small amounts, is a powerful type of water-soluble vitamin. You need it to allow nerves to communicate to each other, produce red blood ...

    Does Tea Impact Blood Sugar?

    Blood sugar levels are mainly affected by eating carbs, the various sugars found in baked goods, pasta, dairy, fruit and veggies. Your pancreas secretes insulin so blood glucose ...

    Benefits for Employees Staying Healthy

    Healthy habits enhance your work performance and general well-being. As an employee, staying healthy helps you to reap benefits and rewards for yourself and your employer. The ...

    No Gallbladder & Saturated Fats

    Getting your gallbladder removed involves a major surgery that has dramatic implications for your diet and digestion. The main purpose of your gallbladder is to store and ...

    The Carbohydrates of Butter Per Ounce

    If you're following a low-carb type of diet or simply trying to cut down on carbohydrates, you don't have to worry about butter -- it only has a minuscule amount of carbs. Even ...

    The Average Carbohydrates in Beer

    If you're watching your waistline, don't forget about liquid calories and carbohydrates from your drinks. All beer has carbohydrates -- the average amount depends on the type of ...

    Reasons Why Cholesterol Increases

    High cholesterol is a condition that occurs when your blood contains too much LDL, or "bad", cholesterol. Nearly one in every two women suffers from high cholesterol, ...

    Healthy Food That Is High in Fat

    Fat may have a nasty reputation, but it's not all bad -- in fact, fats from healthy sources have important health benefits. The key is to steer clear of saturated fats from red ...

    Define Flax Seeds

    Healthy eating may not be on your mind when you're shopping for that little black dress, but the plant that makes one of the world's oldest clothing fibers is also good for your ...

    What Does "Whole Grain" Mean?

    Between coffee shop bagels, lunchtime sandwich runs and bread baskets in restaurants, most adults eat more than enough grains each day. Unfortunately, many of these grain products ...

    Mardi Gras Health & Nutrition

    Between restaurants full of rich Creole dishes and the many tempting beverages along the parade route, staying healthy during Mardi Gras can be tough. However, making wise food ...

    What Are the Health Benefits of Glycyrrhiza glabra?

    Native to the Mediterranean Basin, Glycyrrhiza glabra is a perennial shrub that is the source of licorice, which is specifically derived from the plant’s roots. Herbalists ...

    Cheap and Easy Sources of Protein

    Talk of cheap sources of protein sparks frenzy and hype because of people's craving for cost savings. Knowing which cheap and easy sources of protein are nutritious comes in ...

    What Are the Functions of Oil in Cakes?

    Cake contains fat, which contains an abundance of calories. However, you may eat your cake and feel joyful too knowing you can bake healthier cakes by using oils instead of solid ...

    Healthy Things That Chocolate Contains

    While chocolate has been used to make beverages since pre-Columbian times, it wasn't transformed into solid bars until the late 18th century. This delicious treat is high in fat ...

    Watermelon and How Nutritious It Is

    Sinking your teeth into a giant slice of watermelon is wonderfully reminiscent of childhood -- and there are a variety of other delightful ways to enjoy a juicy melon. Fresh ...

    Healthy Food for Game Time

    No matter if your team is the reigning champion or the classic underdog, hosting a party for the big game is the perfect time to show off your team pride. Sports parties are also ...

    Cholesterol Lowering Techniques

    When considering things you can do to improve your general health and well-being, one of the most important is managing your blood cholesterol level. High cholesterol raises your ...

    Do Carbohydrates Cause High Cholesterol?

    While you have probably heard that high saturated fat intake increases your cholesterol levels, you may be surprised to hear that your carb intake can also influence your ...

    What Percentage of Fats Should Be From Polyunsaturated Fat?

    At 9 calories per gram, fat provides more calories than any other nutrient. Most Americans consume too much saturated fat, but if you're health conscious, you're getting the bulk ...

    Healthy Snacks to Help You Gain Weight

    The main goal when trying to gain weight is to increase the amount of calories you eat throughout the day. Periodic snacking on high-calorie, nutritious food is a healthy way to ...

    What Type of Carbohydrate Is Sucrose?

    Carbohydrates are a diverse type of macronutrient found in a wide variety of foods, ranging from baked goods to veggies. In short, carbohydrates are made of compounds called ...

    What Is the Healthy Lipoprotein Called?

    You will feel a twinge of guilt when you pick up a greasy, but delicious, cheeseburger for lunch, especially if your doctor has been admonishing you to decrease your ...

    Will a Lack of Protein Kill You?

    In a perfect world, your diet would have the right balance of three nutrient types: carbohydrates, proteins and fats. But if you are skipping the protein, you could experience ...

    How to Stop Having Gas From Protein Shakes

    Having gas is not only uncomfortable, but can be potentially embarrassing. Although passing gas is a part of life, most people want to avoid the humiliating process of farting or ...

    Cholesterol & Cardiovascular Risk

    You might be surprised to learn that more women than men die of cardiovascular disease each year, according to the National Coalition for Women with Heart Disease. Cardiovascular ...

    What Is The Best Time of Day to Take an Iron Supplement?

    Thanks to blood loss during the menstrual cycle, women are more likely to be low in iron, a condition known as iron-deficiency anemia. Since iron is vital to keeping oxygen in ...

    How to Have Less Salt in Ramen

    Ramen noodles are hardened prior to packaging but soften and come to life when they're placed in boiling water. While they're cheap and tasty, ramen noodles are also high in ...

    How to Clean Out Triglycerides

    Triglycerides give your body energy, but if you have too many of them circulating in your bloodstream, they put you at risk for heart disease. Your body makes triglycerides from ...

    How to Bring Up HDL

    Sometimes it seems like medical professionals talk in code. Has your doctor talked to you about your cholesterol and thrown around the terms "HDL" and "LDL"? ...

    What Are the Benefits of Rye Bread Vs. Wheat Bread?

    Whole wheat bread is often touted as the bread choice of health nuts. Although wheat is higher than rye in protein and some nutrients, rye bread provides more fiber. Your best bet ...

    What Is Carbohydrate Counting?

    When you have diabetes, carefully managing your carbohydrate intake is a must-do. One method to keep your blood sugar in check is carbohydrate counting, which uses food labels for ...

    Food for Brain Function

    If you're prone to occasional bouts of brain fog, misplacing car keys or forgetting people's names, you may want to up the nutritional ante of your diet. Like the rest of your ...

    Soluble Fiber in Celery

    Celery stalks are such a versatile veggie that they are used as stir sticks in cocktails and as scoops for a variety of creamy dips. Eaten by itself, celery is a very low-calorie ...

    The Healing Benefits of Green Tea

    For centuries, Asian societies have been reaping the many health benefits and healing properties of green tea. A cup of tea contains the same amount of antioxidants also found in ...

    The Best Antioxidant Sources

    If you're not a fan of fruits and veggies, you may be missing out on the benefits of antioxidants since these are among the best sources of these beneficial substances. ...

    Classes of Amino Acids

    Amino acids are commonly known as the building blocks of life. Proteins from food are broken down into individual amino acids which are used for human growth, body tissue repair ...

    What Is a High-sodium Snack?

    A bag of potato chips or pretzels might cure a snack craving, but even a small portion of these snacks can overload you with sodium. Nine out of 10 American adults eat too much ...

    High-Protein Alternatives for Vegetarians

    Choosing a vegetarian diet may help reduce your body mass index, according to a review published in a 2010 edition of “Nutrition in Clinical Practice.” But just ...

    Rice Vs. Couscous

    Selecting the perfect side dish to accompany your meat and vegetables can be challenging, particularly if you're bored with the same old choices. If you tend to stick to the usual ...

    Honey Vs. Sugar to Sweeten Green Tea

    A cup of green tea does more than quench your thirst. In fact, green tea contains powerful antioxidants that can reduce your risk of cancer, heart disease, Parkinson's disease and ...

    Does Roasting Nuts Convert Good Fats to Trans Fats?

    Roasted nuts are a tasty snack, and as a bonus, they're also quite nutritious. Sadly, nuts have a bad reputation as being too high in fat. Those poor nuts deserve a second glance, ...

    Do Carrots & Lettuce Have Carbohydrates?

    While some diets may paint carbs as the enemy, this isn't the case. You need a certain amount of carbs each day to provide you with energy. Your brain and nervous system rely on ...

    What Can a Long-term Potassium Deficit Result From?

    A potassium deficiency is bad news for your health, but don't worry if you haven't been eating enough of the mineral -- poor diet rarely causes a serious potassium deficit. In ...

    List of Dietary Sources of Protein

    Your body needs protein to build and repair your muscles, skin and organs. Proteins are made up of individual building blocks called amino acids, and your body uses a total of 21 ...

    Healthy Foods That Satisfy Hunger

    When attempting to lose weight, or just maintain your current weight, healthy foods that are also satisfying make the task much easier. Excellent choices include foods that are ...

    Do Organic Vegetables Have More Nutrients?

    Organic foods aren't cheap, so you may be wondering whether it is worth it to buy them instead of conventional products. The main difference between organic foods and other foods ...

    Information on the Benefits of Red Wine

    If you are looking for an excuse to enjoy a glass of your favorite cabernet sauvignon, look no further. A 5-ounce glass of red wine may offer several health benefits including ...

    Are Banana Smoothies Healthy?

    The search for a nutrient-rich and energizing drink is over. Whether you need help waking in the morning or want a healthy snack to get you over that dreaded midafternoon slump, ...

    What Are the Health Benefits of Raw Fennel Root

    Licorice doesn't suit everyone’s taste, so when some folks hear that fennel’s flavor resembles anise or licorice, they shy away from it. But raw fennel’s savory ...

    The Minerals in Hibiscus Tea

    Hibiscus tea has a vivid pink color thanks to the petals used to brew the beverage. The brew is often enjoyed as a hot herbal tea or as a refreshing iced tea. No matter how you ...

    What Are Some Foods That Trigger Bronchospasms?

    Nip your asthma in the bud before it interferes with your life and health. Asthmatics can lead a normal life by knowing what triggers their bronchospasms. Food allergies are a ...

    What Foods Soothe the Gallbladder?

    Your gallbladder, the plum-sized organ tucked next to your liver, is responsible for digesting fatty foods. When the gallbladder is inflamed and clogged with stones, a fatty meal ...

    Healthy Facts About Chocolate

    Nothing compares to chocolate's rich and creamy taste, but recent research shows this sweet treat may not be a sinful indulgence. Chocolate comes from cacao beans, a source of ...

    Nutritious Foods to Take on Long Trips

    No matter where you are going or your mode of transportation, packing your own snacks and entrees will help you stay healthy and save money. Americans spend billions on snacks and ...

    High Cholesterol Food Guide

    While you may be able to blame your cholesterol levels partly on genetics, diet is also at least partly responsible if your cholesterol is too high. Having high cholesterol makes ...

    The Dietary Fiber in Bananas

    It wouldn’t be unreasonable to assume that most grocery stores in the United States make it a general rule to keep bananas in stock. After all, the average American eats ...

    Low-Carb Food Sources

    Although you need at least 130 grams of carbs per day to stay healthy, according to the Institute of Medicine, dropping your current carb intake—when coupled with an ...

    Lowering Cholesterol & Cognitive Change

    By now, most people know that high cholesterol influences cardiovascular disease development. Less commonly known is that your cholesterol levels seem to play a role in cognitive ...

    Cooking Oils and Nutrition

    Making the switch from butter to vegetable oils may keep your heart in tip-top shape. Many plant oils are rich sources of heart-healthy fats, and substituting these oils for ...

    How to Loosen Up the Sinuses With Spices

    There's nothing like taking in a deep breath through the nose and letting it out slowly to relax. If only you could enjoy that cleansing breath when your sinuses are stuffed up. ...

    How to Alter Foods to Meet Iron Intake

    While your handsome hubby might spend a bit of extra time pumping iron in the gym, you should spend some extra time pumping iron in your diet. To compensate for the monthly visit ...

    How to Measure Calorie Needs

    Sometimes it seems like weight loss requires a doctorate in mathematics. You have to add up all the calories in every morsel you consume, subtract the calories you burn at the gym ...

    Healthy Food for Freezing

    You may think of your freezer as the place to store your ice cream and high-sodium prepared meals from a cardboard box. However, it’s also a convenient, cost-effective way ...

    Does Bile Help Break Down Fats Into Droplets?

    Every time we eat food, our body has to digest and absorb the nutrients the food contains. Some of those nutrients include proteins, carbohydrates and fats. Different enzymes and ...

    Emotional Benefits of Weight Loss

    Losing weight just makes you feel good. You like what you see when you look in the mirror, you have more energy and you just feel better physically. In fact, losing weight reduces ...

    What Are the Benefits of Shiitake Mushrooms?

    Although they've been used in Chinese medicine for thousands of years, mushrooms have only become recognized for their medicinal properties in Western cultures more recently. ...

    Healthy BMIs for Female Athletes

    BMI, or body mass index, can help determine if your body weight is within a healthy range. Female athletes have the same healthy BMI range as non-athletes. However, because BMIs ...

    Healthy Amounts of Lipids

    Dietary lipids -- otherwise known as fats -- are an important source of energy for your body and are essential for radiant skin and hair. According to MedlinePlus, dietary fats ...

    What Is Deli Sliced Turkey High In?

    Deli turkey is a tasty and convenient option for preparing a quick sandwich. The meat is low in fat and calories and supplies a good dose of certain vitamins and minerals. Before ...

    Cholesterol Count Help

    According to the American Heart Association, over 50 million women have high cholesterol, a major risk factor for heart disease. Since high cholesterol doesn't cause any symptoms ...

    Nutrition Tips for a Poor Appetite

    A poor appetite is common among people who are ill, for example, cancer patients, and others who may be undergoing medical treatment. Depression, anxiety or grief may also cause a ...

    What Nutrients Are Important for Athletes?

    Adequate nutrition is essential for athletes to reach their full potential during training and competition. Female athletes have increased nutritional needs compared with ...

    Do You Need to Worry About Calories or Fat Calories?

    Although your total calorie intake is the key to maintaining a healthy body weight, you should worry about fat calories as well. High-fat diets—especially those rich in ...

    Vegetarian Cooking for Healthy Living

    When was the last time you had a romantic, candle lit dinner that you could still feel good about the next day? Healthy vegetarian fare can be a star in the kitchen. It can leave ...

    List of Types of Beans You Can Eat

    Packed with fiber, protein and iron, beans deserve a prominent place in your healthy eating plan. They're also inexpensive and readily available in supermarkets and health food ...

    How to Purchase Ceylon Cinnamon

    Ceylon cinnamon is rarer, more aromatic and usually more expensive than the more common cassia cinnamon that you find in any grocery store. This rarer spice is derived from the ...

    Healthy Eating Strategies

    Healthy eating can help you feel your best and improve your overall health. Controlling your portion sizes, consuming the right amounts of certain nutrients and limiting foods ...

    High Protein in the Blood

    The protein in your body serves many purposes from fluid balance and pH balance to keeping your immune system healthy. Normally, your blood contains very small amounts of protein. ...

    Cooking Ware for Healthy Eating

    If you've taken the first step toward improving your diet by preparing more meals at home, you're well on your way to better health. Unfortunately, many foods you can make in your ...

    How to Live a Healthy Lifestyle on a Day-to-Day Basis

    Thinking about how to be as healthy as possible can seem a little daunting if you don't break it down into manageable steps. Rather than focusing too much on the big picture, ...

    One Percent Reduced Fat Milk Vs. Two Percent Reduced Fat Milk

    Your morning cereal wouldn't be complete without a splash of milk, but the type of milk you choose affects the nutrition of your breakfast. Milk is part of the bone-building dairy ...

    What Are Some of the Health Benefits Attributed to Fiber?

    The word fiber may bring to mind cardboard instead of nutrition, but fiber is found in all sorts of delicious foods such as fresh fruits, vegetables, nuts, seeds and whole grains. ...

    What Are the Health Benefits of Chocolate-covered Espresso Beans?

    Imagine a world in which chocolate and coffee are considered health foods. While nutritionist won't go that far, research indicates that dark chocolate and coffee offer many ...

    Fun Facts About Eating Healthy

    Eating healthy does not have to be boring or bland -- sometimes what you don't know could amaze you. Armed with the knowledge that vitamins improve your night vision, fruits are a ...

    Which Two Food Groups Have Practically No Fiber?

    The food groups are a useful resource when planning meals and snacks. Each group contains different types of food that benefit the body in different ways. All five food groups are ...

    Do Apples Give You More Energy Than Coffee?

    Eating an apple a day may or may not “keep the doctor away,” but this fruit certainly contains more calories and energy potential than a cup of black coffee. Apples ...

    Does Chia Have Gluten?

    Gluten is a substance that forms when proteins in certain grains, such as wheat, combine with water. Chia, a tiny seed that comes from two kinds of sage plants, doesn't contain ...

    Healthy Use of a Ripe Banana

    Bananas are one of the most inexpensive fruits available, and they are packed full of vitamin C, fiber, potassium and Vitamin B6. You may find that you buy bunches of them only to ...

    Healthy Popular Spanish Foods

    Featuring fresh fruits and vegetables, lean proteins, olive oil, herbs and fragrant spices, Spanish food is healthy and a popular cuisine in the United States. Whether you want to ...

    A Brief Description of What Cayenne Pepper Looks Like

    Cayenne peppers are pretty hot little guys, so being able to identify them in all their different forms is important if you don’t want an unexpected mouthful of fire. Ripe ...

    What Are the Digestive Pluses of Fresh Coconut?

    Fresh coconut is an unusual delicacy for most people who don’t live in an area surrounded by coconut-producing palm trees. Grated and dried coconut can be found in the ...

    Foods Containing High Cholesterol

    High cholesterol is a major risk factor for the development of heart disease, the leading cause of death for women in the United States. Although your body needs cholesterol, it ...

    How Does a Healthy Lifestyle Control Weight?

    Forget about dieting -- weight control is all about leading a healthy lifestyle. Sure, you can drop a few pounds by restricting calories for a while, but it's the long-term ...

    List of Dark Green Leafy Vegetables

    In the world of healthy cooking, there's no doubt that green is in, and nutrition-wise, the darker green the better. Leafy greens used to mean just salad greens, but today's cooks ...

    What Is the Daily Value for Carbohydrates?

    Not getting enough carbs in your diet could leave you feeling cranky and tired, since carbs are one of your body's main sources of energy and the preferred energy source for your ...

    The Presence of Antioxidants in Cayenne

    If you like a bowl of chili, you’re familiar with cayenne, the seasoning that delivers chili’s hot, spicy kick. The cayenne pepper is dried, ground and used alone as ...

    A List of Purine Rich Vegetables to Avoid

    Arthritis has many forms, and gout is one of them. This condition causes painful swelling that may be controlled with a special diet low in purines. These compounds are common in ...

    The Keys to Lowering Triglycerides

    Your body uses triglycerides to store fat, and their measurement is used to assess heart disease risk. During digestion, fats are converted into triglycerides, then released in ...

    Where Is Fructose Found?

    When you sprinkle sugar in your morning cup of coffee or over your latest batch of cookies, your probably aren't thinking about its many forms. One of these forms happens to be ...

    The Total Amount of Fiber Needed Daily

    While your body may not completely digest fiber, you need this carbohydrate to facilitate the digestive process. Beyond keeping things moving in your digestive tract, fiber also ...

    What Is Good to Replenish Electrolytes?

    You may not have to plug it in to recharge it, but your body still runs on electricity. That’s because a number of your body’s functions, including nerve transmission ...

    Does Pasteurization Affect the Nutrients in Fruit?

    Pasteurization was developed by French scientist Louis Pasteur about 150 years ago. The process involves heating liquids such as milk and fruit juices to high temperatures in ...

    List of Good Vs. Bad Carbohydrates

    Carbohydrates are often considered the villains of the food world. They get blamed for weight gain and health problems, but they aren't always the bad guy. In fact, you need ...

    Nutrition for Proper Brain Functioning

    You’ve probably experienced the foggy-headed feeling when you haven’t eaten in a while, but nutrition can also have long-term effects on brain function. Proper ...

    Healthy Food for Walkers

    Walking is a versatile form of exercise that can be done anywhere and with very little equipment. Walking can decrease blood pressure, help maintain a healthy weight and improve ...

    What Is a High-Fat Food?

    Despite their villainous reputation, not all high-fat foods are evil. In fact, some of the healthiest super foods around are high in fat. However, getting too much fat in your ...

    Cholesterol Measurements

    Understanding what the numbers on your cholesterol report mean can help you lower your risk of heart disease and stroke. Your physician may recommend blood work to measure your ...

    Red Meat & Cholesterol

    Navigating the wealth of information on diet, fat and cholesterol can be confusing. Although cholesterol is made by the body and is a natural part of every cell, eating foods high ...

    Good Carbs for Weight Loss

    While low-carb diets are popular for weight loss, not all carbohydrates are bad for you. Carbohydrates are an essential part of a balanced daily diet and the main source of energy ...

    The Carbohydrate Values of Sweet Potatoes and White Potatoes

    Nix the energy drink if you have potatoes on the menu. White and sweet potatoes are a rich source of carbohydrates, the major source of energy for your body. Approximately 45 to ...

    Chemical Digestion of Carbohydrates, Proteins & Fats

    You probably know that a mix of carbs, protein and fat is essential for proper body function and sufficient energy. However, your body can’t use these macronutrients without ...

    Carbohydrates Found in Grains, Fruits & Vegetables

    The rising popularity in recent years of low-carb diets has created a host of confusion around carbohydrates. Though some studies seem to indicate that carbs lead to weight gain, ...

    How to Read the Nutrients on Food Labels

    Before you pop that greasy hot dog in your mouth, flip over the wiener package and take a look at the nutrition facts. Not only is the food you are about to eat composed of a ...

    Healthy Meals for Breakfast, Lunch & Dinner

    A healthy lifestyle enables you to improve your well-being, but it also involves making better choices. One of the most important choices you can make is to consume nutritious and ...

    Non-Fat Vs. Part-Skim Ricotta

    Ricotta is a creamy cheese that's usually made with cow's milk, but sheep or goat milk are sometimes used, as well. The cheese is cooked twice to achieve its texture, and it has a ...

    Types of Insoluble Fiber

    Dietary fiber is divided into two general categories based on how it mixes with water: soluble and insoluble. Most of the health benefits associated with eating dietary fiber, ...

    What Are Lipids, Starches & Proteins?

    Starches, proteins and lipids are often referred to as macronutrients because your body needs these nutrients in large quantities, unlike vitamins and minerals. They are essential ...

    Low Iron in the Body

    Iron helps your bone marrow make hemoglobin, which is the iron-rich protein that allows your red blood cells to carry oxygen to your tissues. If your iron levels get low, your ...

    Negative Health Effects of Red Meat

    If you enjoy eating red meat, you aren't alone, as more than half of the meat eaten in the United States is red meat. While eating red meat helps you get plenty of protein, ...

    Sources of Meatless Protein

    A thick, juicy steak or a grilled chicken breast -- some sources of protein are easy to spot. But protein extends beyond meat-based sources. Legumes, tofu, eggs, nuts, seeds and ...

    Dairy Foods to Avoid

    Dairy foods are a good source of certain nutrients, such as bone-building calcium and phosphorus, as well as protein and vitamin A. But before you load up on milk and cheese, keep ...

    The Nutrients in Canned Vegetables

    When the price of fresh vegetables skyrockets in the off-season, it's time to look for budget-friendly options. If you can't cram one more thing into your freezer, canned ...

    Nutrition That Helps You to Gain Weight

    Your overweight friends undoubtedly think they would trade places with you in a heartbeat – gaining weight for them isn’t hard. For you it may be a constant struggle, ...

    What Is Stevia Powder?

    When looking to cut daily calories, you often reach for a sugar substitute, like stevia, to replace table sugar in your daily diet. While extremely popular, many sugar substitutes ...

    Benefits of Yukon Gold Potatoes

    Not all potatoes are created equal. Some potatoes have slightly different health benefits and are better suited for particular types of preparation. There are more than 10,000 ...

    Healthy & Satisfying Snacks

    Snacking in between meals is a technique to help control hunger throughout the day. The healthiest snacks are comprised of small portions of low-fat dairy, fruits, vegetables, ...

    Healthy Eating Secrets

    Healthy eating takes commitment and knowledge, but it doesn't have to be a challenge. A well-rounded diet includes whole grains, low-fat dairy, lean protein and lots of fruits and ...

    Metabolism and the Thyroid

    If you’ve ever watched your weight, chances are you’ve thought about your metabolism more than a few times. Your thyroid regulates metabolism, or how quickly your body ...

    How to Eat Food in Combinations

    Many of America's favorite meals violate rules of food combining. Spaghetti and meatballs, chicken and rice and even pizza -- with its mix of toppings -- are incorrectly combined ...

    Brussels Sprouts & Lower LDL

    Brussels sprouts arrived in North American in the early 1800s, and they've been appearing on dinner plates ever since. In addition to being low in fat and calories, brussels ...

    Sources of Protein for Athletes

    Protein is an important component of a healthy diet, especially for athletes. Protein helps keep blood sugar levels consistent, satisfy hunger longer and rebuild muscle, all of ...

    What Are the Dangers of Eating Too Healthy?

    Aside from junk-food withdrawals, a truly healthful diet will cause you no harm. However, it's easy to go overboard on a health kick, eliminating or drastically reducing important ...

    Foods Nutritionally Low in Fat & Low in Cholestrol

    Whether you're watching your figure or trying to prevent heart disease, seek out foods that are low in fat and cholesterol. Fat has more than twice as many calories per gram as ...

    Heart Healthy Indian Food

    The best way to get a heart-healthy Indian meal is to make it yourself, since then you can control the amount of fat and salt you add. However, while some Indian restaurants use ...

    Do Peanuts Cause Weight Gain?

    Peanuts are nutritional powerhouses, but they also pack in the fat. Eating too many can really bust your diet, since fat has more than double the calories of protein and carbs. ...

    What Are Two Nutrients Provided by Legumes?

    Legumes belong to a family of foods that includes peas, beans, lentils and peanuts. Though most legumes are quite small, these tiny foods offer a powerful dose of certain ...

    Can You Be Allergic to Protein?

    Many different chemicals and compounds in food can trigger allergic reactions. Protein, especially from dairy products, shellfish and nuts, is a very common allergy trigger in ...

    Food for Brain Enhancement

    Forgetting where you put your keys or not recalling a name of someone you've met once happens to everyone. However, if you have trouble focusing and concentrating or are more ...

    How Healthy Is Sucralose?

    You have an insatiable sweet tooth, and though you know it would be better for your health, you can't quite fathom a life without sugar. Is there a way to have your cake and eat ...

    Lutein and Nutrition

    You've probably heard that brightly colored fruits and vegetables are good for you. Colorful plants are abundant in carotenoids, naturally-occurring pigments that have antioxidant ...

    Dialysis And Protein

    Your kidneys are one of the most sophisticated filtration systems money can’t buy. They filter your blood, sodium, phosphorus, potassium, vitamins, minerals, proteins and ...

    Is Quinoa Rich in Minerals?

    When a food is proclaimed a "rich" source of certain nutrients, the term isn't random. Guidelines from the U.S. Food and Drug Administration state that foods may be ...

    What Are Carbohydrates Composed Of?

    Carbohydrates, or carbs as they are often called, get a bad rap by calorie counters and dieters alike because of the belief that they are fattening and unhealthy. As a general ...

    Where Do Triglyceride Fats Come From?

    Lipids, or fats, come in all shapes and sizes, including triglycerides and cholesterol. A key difference exists: cholesterol comes from animal-based sources and triglycerides do ...

    How Healthy Are Mangoes?

    If you haven't added the king of fruit to your grocery list, you may want to consider doing so. Mangoes are oval, colorful fruit that are often overlooked in the produce section. ...

    List of Purine-Rich Foods

    When you read a food label, there’s a lot of information listed: vitamins, minerals, calories and fats. Among what's not listed is purines, a compound in food that breaks ...

    Does Coffee Take the Iron Out of Your Multivitamins?

    Many health care providers recommend that you take a daily multivitamin to help maintain your health. Although taking a multivitamin in the morning is a great way to ensure that ...

    Serving Size for Walnuts

    Although walnuts were considered a valuable source of calories and nutrients for thousands of years, nuts generally fell out of favor with health-conscious Americans during the ...

    Food to Help Bring Down Swelling

    Whether your pants felt a little tighter when you woke up this morning or your feet feel like footballs, swelling can make you look puffy and stretch your skin uncomfortably. ...

    Nutrition for Bone Density

    Like other cells in your body, your bones constantly change and are rebuilt. Your bone strength and density naturally diminish with age; bone health is also affected by your ...

    Vegetarian & Vegetable Cooking

    As vegetarian cooking becomes more popular, culinary professionals and home cooks alike seem to be coming up with new and creative ideas for cooking vegetables. Whether you want ...

    Heart Healthy Margarine

    In the battle to top your bread, butter and margarine have both been contenders. While margarine is a lower-cholesterol alternative to butter, you must read labels carefully as ...

    Top Benefits of Oats & Creative Breakfast Combinations

    A bowl of plain oatmeal can be an unappetizing, sticky mess, but it doesn't have to be. In addition to the many nutritional and health benefits you get from eating oats for ...

    How Is Soy Lecithin Used in Food?

    You might know soybeans as those round, green-colored beans called edamame or the main ingredient in your tofu. But a form of soybean is also added to your foods in the form of ...

    Carb Count vs. Carbohydrate Grams

    If you love to eat -- who doesn’t? -- and you have to watch your blood sugar, managing your carb intake and planning meals can be real a headache. Carbohydrate counting, a ...

    Iron Accumulation in the Body

    The average adult stores 1 to 3 grams of iron in the body. About 1 milligram of this iron is lost every day through the regeneration of skin and digestive tract cells. During ...

    Half-and-half Vs. Sugar in Coffee

    A cup of black coffee contains no fat and a negligible amount of calories, which can lead you to believe it's a nutritious beverage. If you drink it black, you're right -- coffee ...

    What Are the Benefits of Banana Chips?

    Banana chips seem to be everywhere these days -- in cereal, trail mix and healthy snack foods in grocery stores. Banana chips are tasty little guys, although their health ...

    Important Digestive Enzymes

    Most people think of food as a main ingredient for an enjoyable social time during which your taste buds do a happy dance. Food, however, serves a greater purpose. Your body uses ...

    Fiber & the Gall Bladder

    Eating fiber-rich foods is good for your digestion as well as your accessory digestive organs, such as the gallbladder. The Cleveland Clinic explains that the gallbladder is a ...

    Is Lactose a Disaccharide?

    You may have noticed products in the dairy aisle labeled "lactose-free" and wondered, what is lactose and why would someone chose a lactose-free product? Lactose is a ...

    Hazards of Excessive Fiber Intake

    Fruits, veggies and whole grains. These are all foods loaded with fiber, which influences blood sugar and digestive regularity. But too much of a good thing -- in this case, fiber ...

    The Benefits of Essene Bread

    Essene bread, a primitive bread made from ground, sprouted whole grains, is loaded with nutritional benefits. It's baked at very low temperatures, preferably by the sun, for about ...

    Is Sucrose Bad for You?

    Sucrose naturally occurs in many fruits and veggies, but it’s also refined into granulated table sugar. It’s virtually impossible to eat enough plant foods that ...

    What Substances Are Electrolytes?

    While you may not have to plug yourself in after a long day, your body still runs on electricity. Different physiological processes in your body rely on substances called ...

    How to Combine Good Fats & Good Carbohydrates

    In the battle of the bulge, fats and carbohydrates have gotten a bad rap. The truth is that fats and carbohydrates are an important part of a healthy diet. Fats support the immune ...

    The Soluble Fiber in Kiwis

    Kiwifruit was virtually unknown outside of its native China before the early 1900s, when it was introduced to New Zealand and became a leading fruit crop there. Today, most of the ...

    How to Cure Bloating From Too Much Fiber

    The blown-up balloon feeling you may get from eating too much fiber can be unpleasant. Adding fiber to your diet is great for your well-being, but bloating is your body's way of ...

    Is it Possible to Eat Fast Food & Stay Healthy?

    Fast food is extremely popular in the United States. According to a CBS News interview with Eric Schlosser, author of "Fast Food Nation," 25 percent of U.S. residents ...

    How to Get Enough Protein When You're a Vegetarian

    Protein is crucial to life. Without sufficient amounts of protein, your body wouldn't work properly, which might impact growth, development and overall health. Meat and fish are ...

    Are Pieces of Dried Fruit & Peanuts Healthy?

    When you need a trip to the vending machine to silence a noisy stomach, that peanut and dried fruit mix may seem like the lesser of diet evils. This simple snack, however, ...

    What Is Vitamin B12 Most Commonly Used For?

    Vitamin B12 is a water-soluble nutrient that is responsible for a variety of functions involving your nervous system and red blood cells, among other things. Insufficient supply ...

    Is Wheatgrass Healthy for You?

    If you’ve frequented a healthy smoothie or juice shop, you’ve likely been asked if you’d like to add a shot of wheatgrass to your order for added health ...

    Healthy Solutions to Eating

    With a hectic lifestyle, it’s easy to slip into bad eating habits like getting fast food for dinner, snacking on the leftover pie in the fridge or grabbing a not-so-healthy ...

    Running Nutrition Guide

    Whether you're a weekend warrior or training daily for a marathon, eating the right nutrients can put some spring into your step. You burn about 100 calories per mile, so you'll ...

    Is it Healthy to Eat Too Much Chocolate?

    When it comes to chocolate, you can certainly have too much of a good thing. Cocoa may be racing to the top of the super food charts, but chocolate candy is fattening and often ...

    How to Boost Immunity With Cayenne Pepper

    A strong immune system protects you from invading germs, viruses and bacteria that can make you sick. Eating a healthy and well-balanced diet that includes plenty of fruits and ...

    Healthy Food Entrees

    In a world filled with many convenience and fast food options at your fingertips, it can be a challenge to choose healthy food entrees. Whether dining at a restaurant or creating ...

    How to Eat Well and Healthy in a Hurry

    Healthy eating doesn't have to take a long time, and you don't need to rely on frozen dinners and fast food if you are in a rush. The key to cooking healthy in a hurry is planning ...

    How Do Whole Grains Benefit?

    If you had asked an early American settler if she ate enough whole grains every day, you would have received a very strange look. Until grain processing mills came of age in the ...

    How Is Protein Absorbed by the Digestive Tract?

    Dietary protein is not just important for building big muscles, it’s also needed for the growth and repair of skin, hair and fingernails, as well as for making enzymes. ...

    Minimum Levels for HDL & LDL

    You reach your hand into a bucket of fried chicken and feel a wave of guilt. The tasty treat is loaded with cholesterol -- that nasty lipid your doctor has been warning you about. ...

    How to Reduce a Big Belly

    A big belly is a common physical complaint among women and can be a difficult area to target with exercise alone. Excess belly fat is also harmful for your health, because it can ...

    How Do Carrots Help You Stay Healthy?

    Nothing beats the crunch of a fresh carrot in a tossed green salad or dipped into low-fat ranch dressing. These nutrient powerhouses are tasty additions to any healthy eating ...

    Coffee & Nighttime Urination

    There’s something about the taste of coffee that just seems to finish off a satisfying meal, especially dinner. However, coffee contains caffeine, which not only prevents ...

    What Are the Dangers of Low Caloric Intake?

    When you need to achieve dramatic weight loss in a short period of time, eating very little can seem like a good idea. But taking in very few calories on a daily basis can be ...

    Good Carbs & Foods for a Prediabetic

    If you have been told you are prediabetic, no doubt it has caused you some worry and concern. How do you prevent it from progressing and becoming full-blown diabetes? Rest ...

    Can You Just Drink Protein Shakes for Your Protein Intake?

    Don't believe the hype -- those protein shakes don't have the nutrient range of whole foods and will never replace a healthy, balanced diet. Plus, most Americans already get more ...

    Is Popcorn Low Glycemic?

    Popcorn is a feel-good snack strongly associated with relaxing, watching movies and escapism. If you don’t drench the popped kernels in butter or processed toppings, ...

    Low Sugar Dessert Techniques

    Too much sugar in your diet can lead to excess weight gain, obesity and other health problems. Excess sugar is converted into fat and stored around your abdomen and other areas. ...

    Common Forms of Cayenne Pepper

    Feel like spicing things up? Sprinkling some cayenne pepper into your next dish will not only heat things up a little, but you will also get all of its extra nutritional benefits, ...

    What Are the Benefits of Drinking Green Tea Every Day?

    Can a simple cup of tea really improve your well-being? Green tea, the most popular beverage in Asia, does indeed have an array of health benefits. Brewed from the leaf of the ...

    The Roles of Carbohydrates & Lipids

    Sorting through all the information about carbohydrates and lipids can make a person crazy. Sometimes all lipids are bad; other times carbohydrates are to blame for weight gain. ...

    How to Raise Your Thermogenic Basal Metabolism Rate

    Basal metabolic rate, or BMR, is your body's resting energy expenditure necessary to support life and represents about 60 to 70 percent of your body's daily energy needs. ...

    Protein Powder Vs. Whole Milk

    A sprinkle of protein powder combined with water or milk is a quick way to boost your intake of protein, a mineral that's essential for your survival. Unless you're a serious ...

    Is 6 Grams of Saturated Fat Too Much in a Food?

    Saturated fat is known as the "bad" fat, and for good reason. According to the U.S. Department of Health and Human Services, too much saturated fat in your diet causes ...

    What Are the Dangers of Acids in Carbonated Drinks?

    Carbonated drinks such as soda pop dominate the landscape of commercially made beverages for unknown reasons. Why fizzy drinks, which are mildly painful to swallow and trigger ...

    The Best Foods to Eat Before Running a 5k

    Nutrition planning for most races may conjure up images of pasta buffets or bagel stations. The short duration of a 5k does not require such a substantial carbohydrate overload. ...

    Nutrition & Daily Calories

    Getting good nutrition involves more than just eating the right number of calories; the type of calories you choose significantly impacts your health -- and how you feel. ...

    Does Fiber Help Digest Food?

    Fiber -- or non-digestible nutrients found in plants -- helps you to digest food. Soluble and insoluble fiber are the two classes of fiber that facilitate digestion. Water-soluble ...

    Nutrients for Nerve Regrowth

    Neurons, or nerve cells, form your body's nerves and are responsible for passing signals from one part of your body to another. Think of a nerve as a cable that carries chemical ...

    How Does Hunger Affect Your Health?

    Mild hunger pangs are harmless, natural reminders to "fill up the bread basket." By contrast, ravenous hunger from starvation is obviously harmful to health because of ...

    Ways to Burn Stored Body Fat

    When you eat, your body uses the calories it needs and stores the excess as body fat. Some fat is essential for health because it's your body's main form of stored energy. It also ...

    What Is the Function of Nutrients?

    Your body depends on a team of nutrients for energy, growth and the maintenance of life. Proteins, carbohydrates, lipids, vitamins, minerals and water make up this family of ...

    What Foods Generate Energy?

    The definition of energy is the capacity to do work. Regular energy is needed to keep the human body functioning properly. Energy, which is measured in calories, comes from the ...

    Does Protein Carry Amino Acids?

    In chemistry class, you learned two hydrogens and one oxygen combine to create a water molecule. Just like water is made up of smaller elements, protein is also made up of linked ...

    The Serving Size for Medjool Dates

    Dense, chewy and exceptionally sweet, dates have a fitting nickname: nature’s candy. Up to 70 percent of a date’s weight comes from sugar, whereas most fresh fruit ...

    The Best Protein Regimen

    Protein is a key component of healthy weight management—it can even help you shed unwanted pounds. The best protein regimen is to consume protein at every meal and snack, or ...

    Oat Bran Vs. Rolled Oats

    One of the best things you can do for your body, brain and well-being is to eat a satisfying, nutritious breakfast each morning. Food manufacturers often market oatmeal as a ...

    Cholesterol & Butter

    The average American ate 5 pounds of butter in 2008, according to the University of Wisconsin. We put it on our bread, on our pasta and in our baked items. We even have ...

    Apple Fiber & Bowel Movements

    Apples have been associated with good health and keeping doctors away for many generations. While apples are good sources of some nutrients such as vitamin C, their fiber content ...

    The Reasons to Drink Protein Shakes

    You might associate protein drinks with body builders or professional athletes but manufacturers of protein shakes are marketing their products to the general public. How do you ...

    Nutrition Basics for Better Health & Performance

    Optimal nutrition will influence whether or not you make any gains in sport or exercise performance. And you certainly cannot ignore the fact that your overall health will be ...

    What Are the Benefits of Hot Peppers?

    Hot peppers do more than just make your nose run or add a little zing to your tacos or nachos. These peppers get their spice from a chemical called capsaicin, which has several ...

    How to Keep From Waking From Hunger

    As if waking up before the alarm goes off isn't bad enough, you might wake up with a rumbling stomach and hunger pains, which makes it hard to get back to sleep. If you regularly ...

    What Fish Has the Most B-12?

    Eating fish at least twice a week is good for your health, potentially lowering your risk for heart disease and high blood pressure due to the essential omega-3 fats they contain. ...

    Where Is Zinc Most Abundant?

    Without zinc, you wouldn't be able to taste, smell or see properly. Zinc may also help keep you from getting sick, since zinc is involved in immune function, and it helps heal ...

    How Do People Digest Lactose?

    The U.S. Department of Agriculture suggests that women consume 3 cups from the dairy food group each day. Eating dairy foods is linked to improved bone health and a reduced risk ...

    Octopus, Cuttlefish, Squid and High Cholesterol

    Octopus, squid and cuttlefish are all members of the mollusk family of seafood. A serving of any of these mollusks is low in fat and calories and supplies a good dose of iron, ...

    Low-Carb Meals After Aerobics

    You and your friend just went out for a morning run and are planning to get breakfast to refuel. Should you skip eating and just choose coffee? Or should you get a small order of ...

    How a Healthy Breakfast Helps You

    Breakfast is the most important meal of the day. Unfortunately, it's also the most commonly skipped meal of the day, according to the University of Florida. Skipping breakfast can ...

    How to Cook for the Fructose Intolerant

    For most people, fresh fruit is a tasty, guilt-free treat. For those with fructose intolerance, the side effects of noshing on a ripe banana can be painful, embarrassing and even ...

    Gluten & Pie Dough

    When searching for information about gluten in pie dough, you'll discover that it isn't just considered criminal by cooks who are gluten intolerant. Bakers of wheat-crust pies -- ...

    Nutrients For Runners

    If you’re out pounding the pavement on a regular basis, you need to make sure your body has the proper fuel to keep it going. That means proper hydration and nutrients, ...

    Healthy Cooking for Beginners

    Healthy eating is a major component of living an overall healthy lifestyle. For those trying to eat healthier, learning to cook in healthy ways is key. Cooking healthy can be ...

    Is Phosphorus in Meat?

    Every cell in your body needs phosphorus, a mineral that is particularly important for bone health. The Institute of Medicine recommends that women get 700 milligrams of ...

    Low-Cholesterol Food Items

    High cholesterol is a dangerous health problem that puts you at an increased risk for heart attack and stroke. While eating a nutritious diet in general can help you achieve and ...

    Which Vegetable Has the Most Phosphorus?

    While filling up half of your plate with fruits and veggies will help you lower your heart disease and cancer risk, you'll probably need to eat other types of food as well to meet ...

    Alcohol's Effects on B-12 Deficency

    If you regularly drink alcohol, you may need to pay particular attention to your vitamin B-12 intake. Between 1.5 percent and 15 percent of people in the United States are ...

    Sources of Good Bacteria

    Ten times as many bacteria as human cells live in your body, according to a 2012 "Scientific American" report. Not all types of bacteria are harmful. Some types, called ...

    Nutrition in Glutinous Rice Flour

    You can serve glutinous rice like any other rice, but it also has different qualities that make it perfect for rice balls and sushi. It’s sometimes described as tasting ...

    How to Offset Overeating

    You promised yourself you wouldn’t do it, but you did -- blow your diet, that is. Now you are paying the price. Your feel sick, your stomach hurts, you have a headache, and ...

    Highly Saturated Fats in Coconut Oil

    Saturated fat has been painted as the “bad guy” in relation to cardiovascular disease for over half a century, and mostly for good reason. However, not all saturated ...

    Good Food for Blood Circulation

    The foods you eat can make a significant difference in blood circulation and overall cardiovascular health. According to Medical Online, “Poor circulation occurs when the ...

    Can Protein Drinks Make You Fat?

    While protein drinks don't go straight to your hips, consuming too many of them will lead to weight gain -- as is the case with any food you overeat. In addition, protein drinks ...

    Healthy Passover Food

    Passover, an eight-day Jewish holiday that falls in the spring, has one specific food rule: No chametz. This means no leavened grain product may be eaten. Foods that contain ...

    Most Nutritious Raw Vegetables

    When your mother told you to eat your veggies, she probably would have been satisfied with any type, raw or cooked. Now that you’re a big girl, you understand that some ...

    1,500-Calorie Vegetarian Eating Plan

    Following a 1,500-calorie diet can help you meet your weight loss or maintenance goals. This plan should include three meals and two snacks each day. If you're vegetarian, you ...

    How to Stockpile Healthy Food

    Since so many healthy foods -- like fresh fruits and veggies -- have such a short shelf life, it might seem impossible to build a nutritious stockpile. But if you’re ...

    How to Reduce Sugars & Glucose

    Your low-fat breakfast cereal, instant oatmeal and vitamin drink may contain added sugar or sweeteners you are not aware of. So, limiting sugar and glucose in your diet requires ...

    A Healthy Lifestyle for Teens

    Adolescence is a critical time when young people begin to make decisions on their own. Teenagers start to form ideologies and pick up habits that will stay with them for the rest ...

    Fats That Increase HDL

    While you might think of high cholesterol as being bad for your health, high-density lipoprotein, or HDL cholesterol, is actually beneficial since it brings cholesterol from the ...

    The Health Benefits of Alaskan Salmon

    Types of Alaskan salmon include Chinook -- also called king -- Coho, sockeye, pink and chum. Eating salmon promotes healthy heart and brain development. Prepare salmon in ways ...

    Bulgur Vs. Farro

    If you're bored with the same old rice dishes, it might be time to venture a little deeper down the grain aisle. Bulgur and farro are two nutritious grains that add very different ...

    Nutrition and Diabetes Education

    If you are diabetic, eating healthy is particularly important to keep blood sugar levels under control and the risk for diabetic complications low. However, this doesn't mean you ...

    How to Delay Hunger

    Experiencing mild hunger pangs when you haven't eaten for a few hours is how your brain signals your body that it needs to refuel. However, excessive hunger or feeling hungry soon ...

    Is Avocado Good Cholesterol?

    A typical serving of avocado is about one-fifth of a medium fruit -- the perfect amount to spread on a sandwich or complement the handful of cherry tomatoes you’re snacking ...

    How Is Fat Separated From Milk to Make Skim Milk?

    You love the taste of milk, but you don't love the idea of how high in fat traditional whole milk is. Because skim milk has had dairy fat removed from it, you can enjoy milk's ...

    What Foods Make People Fat?

    Although your total calorie intake determines whether or not you become fat, certain foods are associated with overweight and obesity. In fact, even some diet foods people eat in ...

    How to Eat Healthy With Seasonal Food

    All year round, your local supermarket stocks a vast array of foods and produce from around the globe. However, many of these foods are processed, stored and transported thousands ...

    Health Facts for a Sirloin Kabob

    Sirloin kabobs make a tasty, complete meal on a skewer, but don’t count on making them when you’re short on time unless you prepare everything in advance. When you ...

    Carbohydrate Digestion in Humans

    When you see a heaping plate of steaming pasta, the first thing you probably think about is how in the world your body digests all those carbohydrates. OK, maybe not, but it's ...

    Dairy Fat & Cholesterol

    The Fluid Milk Board started the “Got Milk” campaign to change Americans' attitudes toward dairy foods and encourage consumption for good health. Dairy products do ...

    Cholesterol Causing Food

    Excess cholesterol is not your body's best friend. While your body needs a small amount of cholesterol to perform its daily functions, too much will build up and narrow your ...

    Carbohydrates, Fats & Proteins Are Part of Which Nutrient Class?

    The heavyweights of the nutrition arena, carbohydrates, fats and protein, are classified as macronutrients. Providing your daily energy supply, these are the three main sources of ...

    The Benefits & Effects of Green Tea

    That soothing, spirit-lifting cup of green tea you enjoy each day can soothe more than your stressed-out nerves. Green tea is packed with flavonoids or compounds that help fight ...

    Foods That Cause Fatigue

    Aside from the culinary enjoyment it offers, the main purpose of food is to provide energy and nutrients for your body. However, carbohydrate-rich foods can cause fatigue because ...

    What Is the Major Nutrient From Fruits & Vegetables?

    Eat more fruits and vegetables. You've heard it so often that it probably sounds like nagging, but most adults fall short of their needs. The Produce for Better Health Foundation ...

    Benefits of Pectin

    One of the reasons why you should eat an apple a day is that apples are a good source of pectin. The skin and the pulp of citrus fruits such as lemons and oranges also contain ...

    How to Deal With Too Much Sodium

    If you've gone overboard with the salt shaker, you may be eager to shed the excess sodium. Taking action could help fight sodium's blood pressure-hiking effects -- although you ...

    A Guide to Nutrition Labels

    In 1990, the Food and Drug Administration passed the Nutrition Labeling and Education Act, or NLEA, which requires that all packaged foods have nutrition labels. These nutrition ...

    Nutrients of Frozen Concentrated Orange Juice Vs. Orange Juice

    You already have enough to worry about, so feel free to cross the type of orange juice you drink off your list. Reconstituted frozen concentrate has about the same amount of most ...

    Daily Doses of Sodium

    Odds are, you're getting more than your daily dose of sodium. After all, roughly 90 percent of American adults consume more than they need, according to the Centers for Disease ...

    Protein or Carbs to Gain Muscle

    Optimal nutrition plays a critical role in building muscle. Consuming the right amounts of foods, including both protein and carbohydrates, combined with a properly designed ...

    Is Egg a Brain Food?

    Eggs can be considered a brain food because this meal staple contains a number of nutrients that help concentration, memory and mental energy. While eating a healthy diet that ...

    Is Low-Carb Heart-Healthy?

    As researchers discovered the negative effects of saturated fat on the heart, the Institute of Medicine shifted dietary recommendations to include less fat and more carbohydrates ...

    Do Carbohydrates Turn to Sugar When Digested?

    Carbohydrates come in all shapes and sizes, from the bagel you ate at breakfast to the apple you crunched on as a midday snack to the chocolate chip cookie you savored for ...

    Fruit and Vegetable Fiber Amounts

    Fiber is a diet oddity. It's not technically a nutrient, because it's not digested, but this unique carbohydrate still offers big perks to your health. Harvard University ...

    Healthy Food for Summer Dinners

    When you kick off the winter boots for your favorite pair of flip flops, it's time for the flavorful foods of summer. The season of farmers markets, summer berries and barbecues ...

    Good Nutrition Keys to Oral Health

    Healthy teeth don't just happen. You have to care for them, not only by brushing regularly but also with a healthy diet that gives your body the nutrients it needs to keep your ...

    Healthy Food for the Nerves

    You may have heard of brain food and a heart-healthy diet, but certain foods also help boost your nerve health. A vast network of nerves connects your brain and spinal cord -- the ...

    Nutrients for 1/2 Cup of Green Onions

    Green onion, also known as scallion, spring onion, Welsh onion or Japanese bunching onion, is a long, thin green-and-white member of the onion family. Because of their mild taste, ...

    How to Increase Your Carbs

    The good news is that carbohydrates are beneficial to your health, so feel free to ditch your stockpile of low-carb snack bars for something tastier. The bad news is that not all ...

    How Many Amino Acids Are in a Protein?

    There's a whole lot of buzz about amino acids, and it can be difficult to determine if you're getting what you need. There are 20 amino acids in protein, but different protein ...

    Typical Sources of Protein

    As long as you don't eat a very restrictive diet, you don't have to worry about not getting enough protein. Women only need about 46 grams of protein per day, and most foods ...

    Common Fruits & Vegetables With High Fiber & Carb Contents

    Though the word "carbs" often has a bad vibe, some of the most nutritious foods -- fruits and vegetables -- are chock-full of carbohydrates, especially fiber. Most ...

    Good Sources of Dietary Fiber

    What you eat has a lot to do with your health and general well-being, and making sure that you get enough dietary fiber should be part of your plan. Even though you don't get any ...

    Healthy Alternatives to Mayonnaise on a Tuna Sandwich

    Packed with omega-3 fatty acids and protein, tuna is the perfect pick for lunch or an afternoon snack. But smothering your tuna sandwich with mayonnaise isn't healthy. Just 1 ...

    Healthy Ways of Eating That Won't Break the Bank

    You might think having a healthful diet with a variety of tasty, fresh, and healthy foods is not in your budget. However, you actually can have a balanced daily diet that costs ...

    Which Cheeses Are Lowest in Fat?

    A high cheese intake and excess body weight can be a troublesome duo. The Institute of Medicine recommends that 20 to 35 percent of the calories you take in each day come from ...

    How to Keep the Muscular System Healthy

    The muscular system is composed of three different types of muscle:, cardiac, smooth and skeletal. Muscles make up almost 40 percent of the body's weight. Cardiac and smooth ...

    Nutrients with the Highest Energy Density

    Whether you seek them for weight gain or need to add them to your no-no list for weight loss, it's wise to learn which foods are densest in energy. Energy density refers to ...

    Sources of B12 for Vegetarians

    Vitamin B-12 works alongside other B vitamins to keep your metabolism going, make blood and support your brain processes. Typically meat, seafood and poultry are some of the best ...

    Can Zero Grams of Trans Fat Foods Still Be Unhealthy?

    Trans fats are the most unhealthy type of fat since they raise your bad cholesterol and lower your good cholesterol, increasing your risk of heart disease. However, just because ...

    How to Replace Sesame Oil

    Sesame oil is a type of cooking oil made from sesame seeds. Common in Asian cuisine, sesame oil also has a number of health benefits and is a good source of polyunsaturated fatty ...

    Are Mushrooms Very Healthy to Eat?

    While many foods provide sweet, salty, bitter or sour tastes, mushrooms are one of the few foods that provide that fifth sense of taste, called umami, which is a meaty taste. ...

    Olive Oil Vs. Grape Seed Oil

    Olive oil's distinctive flavor makes it perfect for some dishes, but it's less versatile than the more neutral flavor of grapeseed oil. You’ll also find nutritional ...

    The Fatty Acid Composition of Sardines

    If you are looking for an inexpensive way to get your essential omega-3 fats, give sardines a try. Sure, they may be a bit smelly, but they are among the most nutritious types of ...

    What Foods Have Little Carbs & Fat?

    Don't fear the carbs and fat -- your body needs them. Providing energy to fuel your day, these tasty macronutrients help maintain a sharp mind and glowing mood. The healthiest ...

    List of the 22 Known Amino Acids

    About a fifth of your body is made of protein, according to the Department of Food Science at Technology at Ohio State University. Any time you eat something that contains ...

    Healthy Cooking for Friends

    You don't have to blow your diet if you have friends over for dinner or host a party. With a little planning, you can cook and serve delicious, nutritious foods that your guests ...

    Lunchtime Meals to Lose Weight

    You may find yourself grabbing a ready-made sandwich or a microwave pasta meal and eating lunch on-the-go or at your desk. Processed and convenience meals are high in sodium, ...

    Why Is Sodium Level Important in Humans?

    Sodium has a bad rap, but this electrolyte helps manage fluid levels in blood and throughout the body, and supports muscle and nerve function. Sodium also makes food taste better, ...

    The Amino Acid L-Lysine

    Carbohydrates, fats and proteins -- each nutrient has smaller building blocks. In the case of proteins, amino acids are the smaller parts of the whole. One such amino acid is ...

    What Digests First, Protein, Carbohydrates or Fat?

    Digestion entails the breaking down and absorption of food, although it’s a little more complicated than it sounds. Many foods are combinations of carbohydrates, fat and ...

    What Are the Benefits of Green Tomatoes?

    Eating unripe veggies may not seem particularly appetizing, but green tomatoes are delicious exceptions. Fried green tomatoes are a popular Southern treat, but these young ...

    Is Salmon Low in Fiber?

    Plenty of foods add fiber to your diet, but salmon isn’t one of them. Meat, poultry and fish are naturally fiber-free because fiber is a type of carbohydrate that comes ...

    Does Fiber Absorb Cholesterol?

    Dietary fiber doesn’t contribute much in terms of energy or nutrients, but it benefits your health in many ways. Insoluble fiber such as cellulose promotes regular bowel ...

    How to Digest Protein Better

    Even if you are not a bodybuilder, protein is necessary for your body to function properly. Protein makes up every cell, tissue and organ in your body. You don’t have to be ...

    How to Get Potassium Without the Salt

    If you're looking for a low-sodium snack that will also give you a dose of heart-healthy nutrients, have a banana or an orange. These fruits and other potassium-rich foods can ...

    How to Cook Healthy With the Right Oil

    Replacing saturated and trans fats such as butter and margarine with olive oil, canola and other unsaturated fats, can help lower your total cholesterol level and improve your ...

    Top 20 Protein Sources

    Protein offers more than just a way for you to build a muscular physique. Protein is a nutrient necessary for bodily health, growth and development and is a critical component of ...

    What Are the Health Benefits of Dried Cranberries vs. Cranberry Juice?

    Cranberries are nutritious, high in fiber and rich in antioxidants, but when you juice them or dry them, their nutritional profile changes. Juicing removes some of their fiber ...

    Insoluble Fiber in Brown Rice

    You’ve seen it in almost every magazine and food commercial: Get more fiber. Filling your diet with more grains like brown rice helps you get the fiber you need. Brown rice ...

    How to Better Absorb Nutrition From Meals

    Nature provides a cornucopia of foods, and it is important to eat a variety of meat and dairy products, whole grains, vegetables and fruit to get all your essential nutrition. ...

    Healthy Vs. Unhealty Food

    If you get confused by all the conflicting nutrition advice in the news, you aren't alone. You don't have to eat the latest "superfoods" to eat healthy, although these ...

    How to Eat Healthy at Christmas

    Christmas brings people closer to family, friends and food. Most Christmas parties and get-togethers center around a meal or a buffet and dessert table. Though the typical holiday ...

    About a Healthy & Nutritious Breakfast

    Eat breakfast regularly and you'll be less likely to develop heart disease and Type 2 diabetes, according to Consumer Reports. Skipping breakfast can leave you hungry, cranky and ...

    Factors That Affect Your Food Choice

    In 2007, researchers from Rutgers University compiled data from multiple national nutrition research studies to assess the overall quality of the American diet. Their findings ...

    What Should the Average Sodium Intake Be Per Day?

    Sodium wasn't always the scourge of heart-healthy eaters. You need a small amount of sodium for fluid balance, muscle contraction and nerve function. Ancient civilizations relied ...

    Facts About Whole-Grain Bread

    You aren't alone if you're confused about whether multi-grain bread is just as good as whole-wheat bread. It can be hard to figure out just which type of bread to buy. Choosing ...

    Brown Rice and Green Tea Benefits

    You've heard that brown rice and green tea are superb for your health, but it's hard to sort through all of the rumors about these foods. Brown rice provides dietary fiber as well ...

    Top 5 Foods to Avoid

    While a healthy diet can include all foods in moderation, you are better off avoiding some foods as much as possible. These foods provide little in the way of nutritional value ...

    Importance of Living a Healthy Lifestyle

    Perhaps the catch phrase of modern medicine, “healthy lifestyle” cannot be defined by a single action. Rather, following a healthy lifestyle means adopting at least ...

    What Is the Most Bioavailable Source of Protein?

    Bioavailability means the degree to which your body digests, absorbs and uses food. Dietary protein is not only needed to build bigger muscles, it’s also necessary for ...

    Healthy Cheap Foods That Last

    Stretching your budget to buy healthy foods can be a challenge, especially when nutritious items, such as milk, fruits and vegetables, spoil quickly. The USDA recommends three ...

    Nutrition Tips for a Running Race

    Good nutrition for a runner doesn’t start the morning of the big race. Throughout your training, you’ll need to get the nutrition necessary to power you through your ...

    What Are the Benefits of Flaxseed Vs. Flaxseed Oil?

    Your skin and heart will thank you when you add ground flaxseed to your favorite dishes or use flaxseed oil to dress your favorite salads. They’re both rich sources of ...

    Oat Bran to Get Your Recommended Fiber Intake

    Getting more fiber in your diet is easier than you think -- just start adding oat bran to your favorite dishes. Oat bran is the outer shell of the oat kernel. It’s full of ...

    Myths About Eating Healthy

    Sorting through the truth and the myths about healthy foods can be difficult, with information coming from all different types of sources. Find science-based sources of nutrition ...

    Daily Caloric Intake That Each Type of Nutrient Should Supply

    There are three types of nutrients -- called macronutrients -- that provide you with calories: carbohydrates, protein and fat. Carbohydrates and proteins each offer 4 calories per ...

    What Does Lack of Vitamin B-12 Cause?

    A balanced diet provides vital nutrients such as vitamin B-12, which has an important role in maintaining several body functions and structures including DNA. Your body can store ...

    Does Yogurt Contain Wheat?

    If you have a wheat allergy, you must eliminate foods that contain gluten. Yogurt and other dairy foods are naturally gluten-free and are rich in essential nutrients. However, ...

    Nutrition in 80 Percent Lean Ground Chuck

    While hamburger meat contains a variable mixture of beef parts, ground chuck is a higher-quality choice that contains only the chuck. Eighty percent lean ground beef is 20 percent ...

    How Much Potassium for Women?

    Potassium is an essential mineral that we get through our diet which plays an important role in our bodies. It is critical for heart function, muscle contraction, maintaining ...

    Whole-Grain Carbohydrates and Digestion

    Whole grain carbohydrates are a foundation of a healthy diet for women and provide a variety of benefits, including regulation of blood sugar and may help with weight loss. Whole ...

    Potassium Shortages in the Body

    While you may not devote a lot of time to thinking about potassium, you literally can't think without it. Potassium is one of the driving forces behind your nerves and muscles, ...

    How Much Sugar Is Allowed Per Day?

    They're calling to you: the cookies in your cupboard, the sweet mint chocolate chip ice cream in your freezer or the candy bar you slipped in your purse for a mid-afternoon snack. ...

    Activities to Lower Triglycerides

    Triglycerides affect your health in positive and negative ways. They are a type of blood fat that is stored in your cells, and they are released between meals to give you energy. ...

    Do Red Seedless Grapes Have a Lot of Fiber?

    It would be easy to assume that red seedless grapes are a high-fiber food. After all, they’ve got plenty of crisp skin, and it’s no secret that that edible fruit skins ...

    Everything Healthy One Should Eat in a Day

    No matter how healthy you think you are eating, look no further than the basic food groups to find the magic pill to health. The Academy of Nutrition and Dietetics says that the ...

    What Is a Safe, Healthy Sweetener?

    Almost everyone has a sweet tooth, but too much refined sugar leads to increased risk of dental cavities, obesity, diabetes and degenerative conditions such as arthritis. ...

    The Benefits of Mushrooms in Foods

    Whether you pile mushrooms on top of your pizza or stuff them into a lunch wrap, these versatile veggies are not even vegetables at all. Mushrooms are beneficial fungi, with more ...

    Top Foods Containing Iron

    You need iron in your daily diet so that red blood cells can carry oxygen all over your body to each cell and vital organ. Low iron levels make you feel weak, overly tired and ...

    Does Eating Protein Help You Run?

    Runners often pay the most attention to the carbohydrates they consume, but protein matters too. Without enough protein in your diet, you could become fatigued during runs. ...

    Learning to Eat Healthy

    If your fridge is stocked with packaged meals, processed cheese dip and soda instead of whole, natural foods, then your waistline -- and your health -- could probably use some ...

    The Top Ideas for Healthy Grocery Shopping

    The grocery store can be a quicksand-like trap of unhealthy temptations or a bountiful source of nutritious ingredients you can use to create healthy meals at home. Knowing how to ...

    What Does HDL Level Mean?

    Whether you suffer from heart disease or not, chances are that the mention of cholesterol summons negative ideas in your mind. If you are above the age of 20, your doctor may even ...

    Do Walnuts Make You Gain Stomach Fat?

    Don't worry, those walnuts won't go straight to your waistline. However, eating too many of these high-fat goodies can lead to weight gain. Walnuts may make a healthy snack, but ...

    How to Combine Carbs With Protein at Meals

    Some foods are just made for each other, like chips and dip, peanut butter and jelly or steak and baked potatoes. But finding your food’s culinary soul mate isn’t ...

    How to Find Someone's Recommended Protein Intake

    Peeling nails, frizzy hair and less-than-glowing skin might mean that you need a long, sunny vacation -- but it could also indicate that you’re in dire need of a diet ...

    Roles of Sodium in the Kidneys

    Too much sodium in your diet can raise your blood pressure and increase the risk of heart disease and stroke. It can also damage your kidneys, which are instrumental in measuring ...

    Is Cheese Low in Carbs?

    If you’re aiming to get your bikini body back, you’re probably watching every single thing you eat. Cheese can certainly be a healthy addition to your diet, just make ...

    Do Vegetables Lose Their Nutrients When Boiled?

    You can count on losing nutrients when you boil vegetables because they leach into the hot water. The amount that's lost varies from one nutrient to the next, but vitamin C and ...

    The Best Vegetarian Protein Sources

    Women only need about 46 grams of protein per day. Unless you are trying to live on vegetables or grains alone, you probably get more protein than you need even if you are a ...

    Where Are Carbohydrates Chemically Digested?

    A fair bit of chemical digestion starts in your mouth, so don’t be in such a hurry to chow down. Savor the flavor and texture of food for as long as possible -- doing so ...

    The 6 Essential Nutrients Needed for the Normal Body

    Your body requires essential nutrients to function optimally. Nutrients are considered "essential" if your body cannot make them on its own; hence, you need to obtain ...

    Starchy Fruits & Vegetables

    While carbohydrates often get a bad rap thanks to the popularity of low-carb diet crazes, carbohydrate-containing starchy fruits and vegetables aren't all bad for your diet. ...

    Healthy Cholesterol Ratios

    If you're older than 20, you may have heard that you should have your blood cholesterol levels tested every five years, according to the National Cholesterol Education Program ...

    Non-Dairy Cooking

    Many Americans suffer from lactose intolerance and are unable to enjoy dairy products for this reason. If you are one of these people, you know how embarrassing and painful this ...

    How to Avoid Office Sweets

    Your paycheck, friendly co-workers and a great boss: these are all benefits of your job. Office politics and the ever-present candy jar? Not so great. Your social relationships at ...

    Healthy, Low-Calorie & Inexpensive Meals

    If your food dollar isn't stretching as far as it used to, you don't have to derail your healthy eating habits just to stay under budget. You can enjoy affordable and nutritious ...

    Can Salty Foods Increase Cholesterol?

    If you're afraid that salt is affecting your cholesterol levels, relax -- the white stuff doesn't contain any cholesterol or saturated fat, and has no impact on cholesterol in ...

    Healthy Methods to Gain Weight

    Plenty of heavier women would swap places in a nanosecond, but being skinny is no fun when you long for muscles or curves. And being underweight can damage more than just your ...

    Flax meal Vs. Fish Oil

    Omega-3 fats can help lower your risk for heart disease, and flax meal and fish oil are two of the sources for these essential fatty acids. However, flax meal and fish oil provide ...

    What Gets Rid of Consumed Sodium?

    Feeling guilty about those saltines? Excess sodium can be harmful to your health and your waistline, but it's not very hard to expel extra stores through hydration and exercise. ...

    Fiber Counts for Fruit

    Getting more fruit in your diet is always a good thing. Fruits are not only packed with powerful disease-fighting antioxidants, vitamins and minerals, they’re also loaded ...

    Properties of Healthy Food

    Eating healthy foods, exercising regularly and not smoking could reduce the amount of heart disease and Type 2 diabetes by 80 percent and the amount of cancer cases by 40 percent, ...

    Do We Store Potassium?

    Your body seems to store lots of things -- a little extra cushioning on your thighs, carbohydrates for extra energy and fat-soluble vitamins such as vitamin A. But when it comes ...

    Is Rice Bad for a Diet?

    The fact that a few billion people worldwide rely on rice as a daily staple is probably enough to squelch the suggestion that rice might be bad for your diet. Of course, some ...

    Vitamins for Energy & Metabolism

    If you're feeling tired, sluggish or low in energy, you may not be eating the right foods for energy and metabolism. Your body breaks down your breakfast, lunch and dinner to ...

    Health Problems From Lack of Nutrition

    To fit into that size 4 dress, all you have to do is starve yourself for a few weeks -- right? Wrong. Consuming insufficient calories or an improper diet can lead to serious ...

    Can You Do Anything to Counteract a Large Intake of Sodium?

    So you've overdone it with salty pretzels and feel the bloat coming on. No need to panic. Although you can gain about two pounds in water weight from an extra gram of table salt, ...

    Can Your Urine Be Dark From Vegetables?

    The color of your urine might not be something you concern yourself with often, but perhaps you should. Though slightly unpleasant, glancing into the toilet to see what color your ...

    Non-Nutritious Sugar Intake Recommendation

    Sugars are found naturally in nutritious foods, such as fruits, vegetables and milk. However, non-nutritious sugar—like added refined sugars, sugary drinks, molasses, syrups ...

    Top 10 Foods With the Highest Levels of Iron

    If you are a bit short on energy, you might not be getting enough iron. Women need at least 18 milligrams of iron each day for making the red blood cells that transport oxygen in ...

    6 Foods That Are Making You Fat

    If you are one of the more than one-third of Americans who are overweight, you may be tempted to eat mainly low-fat foods or foods that contain artificial sweeteners in an effort ...

    List of Low GI Carbohydrates

    When you eat foods such as a piece of bread or an apple, your body breaks down the carbohydrates that they contain to make glucose, which enters your bloodstream. The glycemic ...

    What Is the Maximum Intake of Potassium for an Adult?

    Potassium is a mineral that's crucial for survival. That doesn't mean, however, that you should consume more than you really need. In most cases, a little extra potassium won't ...

    Ways to Control Serving Size

    If you've recently decided to lose weight, congratulations. You've made a decision that will improve your health and boost your self-esteem. In addition to exercise, one of the ...

    Nutrients That May Be Affected by Frequent Alcohol Consumption

    A glass or two of wine after a tough day at the office might help you relax and decrease your stress, but regularly consuming alcohol can negatively impact your health. Frequent ...

    How to Eat Well for a Healthy Heart

    Cardiovascular diseases are the No. 1 cause of death around the world and, according to the World Health Organization, the number of fatalities is projected to increase year after ...

    Delicious Foods That Are Low in Fat, Sodium & Sugar

    You've heard the benefits of limiting sodium, fat and sugar in your diet, which can prevent high blood pressure, help you control your weight and stabilize your blood sugar levels ...

    Definition & Importance of Saturated Fats

    During the low-fat craze of the 1990s, many Americans avoided all dietary fat like the plague. The macronutrient was blamed for weight gain and other serious health problems, like ...

    Vitamins for Healthy Bones

    A whopping 40 percent of women are at high risk of experiencing an osteoporosis-related fracture at some point in their lifetimes, according to a study by Tufts University ...

    Flaxseed & Cancer Prevention

    While small, brown flaxseeds may not look like much, they're packed with anti-inflammatory nutrients. The seeds have been used as food for thousands of years, but more recent ...

    Low-Cholesterol Grocery Shopping

    Whether it’s a daily, weekly or monthly excursion, a trip to the grocery store probably isn't your favorite task on the to-do list. It's a physical and mental feat -- ...

    High-Fiber Foods in Adults

    The USDA recommends that healthy adults consume 14 grams of fiber for every 1,000 calories consumed. Because most adults consume about 2,000 calories daily, they need roughly 28 ...

    How Much Protein Should a Woman Have?

    It’s true what they say: Women don’t need quite as much protein as men. Although, that’s only because women tend to need fewer calories in their diets than men, ...

    Potassium Vs. Salt

    The way to a healthy heart may be through your stomach, or at least through the nutrients you eat. Sodium, the mineral abundant in table salt, and potassium perform critical ...

    How to Cure an Insatiable Sweet Tooth

    When it comes to kicking your sugar cravings, you can feel as hopeless as an ant trapped in a sugar bowl. It's a double edge sword: the more you crave sweets, the more you eat, ...

    How to Eat Healthy in Six Weeks

    You're planning to eat a healthy and balanced diet -- congratulations! Making a firm commitment to improve your daily nutrition is the first step. However, as with obtaining all ...

    How to Infuse Balsamic Vinegar With Herbs & Fruit

    If you're having a healthy, grilled salmon steak and tossed green salad for lunch or dinner, don't add saturated fats, sugar and excess sodium by using store-bought salad ...

    Does Alcohol Lower HDL?

    You may not need to justify why you indulge in social lubricants, but the good news is that moderate consumption of alcohol affects your cholesterol levels by increasing the ...

    Is Gluten Bad for Humans?

    From the cabbage soup diet to low-carb eating plans, diet trends can change as fast as fashion trends. Today, many people are adopting a gluten-free diet, but unless you have ...

    What Are the Benefits of Macadamia Nut Butter?

    Macadamia nuts, also known as Queensland nuts or Australian nuts, are native to Australia and now grow throughout the world, according to California Rare Fruit Growers. These ...

    How Nutritious Are Apples?

    Whether you're a Golden Delicious, Granny Smith or Pink Lady fan, apples have a lot more going for them than variety. In a small serving, apples offer you a blend of vitamins, ...

    Fruit That Supports Healthy Digestion

    If you're plagued with embarrassing bouts of gas, bloating or constipation, adding certain fruits to your diet may help prevent these symptoms. Enjoy a tropical fruit cocktail or ...

    What Foods Are Damaging to the Pancreas?

    The pancreas seems innocent enough. It's small, oddly-shaped and snuggles up behind the stomach deep inside the abdomen. It spends its time quietly producing and releasing fluids ...

    Why Should People Choose a Healthy Lifestyle?

    While many people understand it's best to follow a healthy lifestyle, very few Americans do so. As of 2006, only 8 percent of Americans were following a healthy lifestyle, ...

    Fruits That Increase Brain Power

    Whether you are looking for better memory, greater focus or an ability to learn faster, eating more fruit may give your brain a boost. Certain fruits are packed with nutrients ...

    Bad Foods for Heart Arrhythmias

    The word "flip-flops" should apply to summer footwear, not your heartbeat. Heart arrhythmia occurs when there is a change in your heart rhythm, whether it is too fast or ...

    Ways to Get B-6 & B-5

    Beef liver and other organ meats are usually at the top of the list of food sources for vitamins B-5 and B-6. But don’t worry -- these essential vitamins are also available ...

    AHA Dietary Guidelines for Healthy American Adults

    Put on your walking shoes and take a trip to the produce aisle of your favorite grocery store! According to the American Heart Association, a healthy diet and lifestyle are the ...

    Nutrient Facts on Raspberry Jelly

    Raspberry jelly or jam is a sweet-tasting spread on toast, scones and muffins for breakfast, a snack or dessert. Keep a jar handy for using in baking; raspberry jelly can be a ...

    The Best Foods for Getting Fiber

    Dietary fiber lowers your cholesterol levels and may improve your blood sugar control, but the Department of Health and Human Services states that the average American does not ...

    Foods That Heal the Arteries

    Your blood completes a single course through your body in five minutes and recirculates about 1,500 times in an average day. You can help keep your arteries open and clear and ...

    Cholesterol & Luncheon Meat

    Maybe you love luncheon meat, but you’ve heard it can affect your cholesterol levels. The truth is luncheon meat can increase your cholesterol levels. Cholesterol is a waxy, ...

    What Is Grape Seed Oil Used For?

    Leftovers aren’t so bad, especially when it comes to winemaking. Grape seeds, a by-product of wine production, are pressed to make grape seed oil. You can use the oil in the ...

    How Many Pounds Per Week Should You Gain or Lose?

    Although many women desire to lose—or gain—weight at a rapid pace, slower is better when it comes to altering your body weight. According to Weight-control ...

    What Is the Serving Size for a Ribeye?

    There’s nothing quite like rewarding yourself with a thick, juicy rib-eye steak after a long work week. While you want to enjoy yourself, you don’t want to ruin your ...

    Can Almonds Raise Your Cholesterol?

    While almonds that are coated in salt, chocolate or sugar aren't good for your health, plain almonds provide a number of beneficial nutrients that help keep your arteries healthy ...

    Dangerous Chemicals in Fast Food Other Than MSG

    With your busy lifestyle and constant demands on your time, it may seem easy to pull into your local fast food restaurant for a quick meal on-the-go. However, fast foods are rich ...

    The Minerals in Tamarind

    Tamarind, or Tamarindus indica L., is a tree native to tropical Africa and also grows in India and Mexico. Tamarind fruit is the edible portion of the plant, and it adds dietary ...

    Healthy Breakfast to Gain Weight

    Breakfast is the most important meal of the day, and this old adage is even more true when you are trying to gain weight. Breakfast is an opportunity for you to jump-start your ...

    Satisfying & Healthy Desserts

    When your sweet tooth tingles, you can still enjoy a delicious dessert without overindulging on calories. You can make many desserts healthier with a few simple recipe ...

    Low-Carb Foods With a Turkey Burger

    If you're trying to maintain a healthy body weight for your body type, the conflicting information about carbohydrates can be confusing. These foods are your body's primary supply ...

    Yummy Food That Is Good for Your Brain

    A highly functioning brain relies not only on activities such as mental challenges and exercise, but also on your diet. Certain nutrients are necessary for optimum brain health ...

    The Benefit of Vitamins

    Vitamins are organic compounds that your body needs to function. Two distinct types of vitamins exist: fat-soluble and water-soluble. Fat-soluble vitamins include vitamins A, E, D ...

    What Minerals Are There in Dill Seed?

    Dill seed, or the seed of the Anethum graveolens plant, is native to the Mediterranean and southern Russia. Dill seed and weed provide the characteristic flavors in dill pickles ...

    Can a Lack of Carbohydrates Make You Moody?

    Carbohydrates are sugars found in a diverse array of foods. Bread, pasta, rice, fruit and veggies are all rich sources of carbs, which your body breaks down into the simple sugar ...

    How to Maintain & Get Energy When Unable to Eat Gluten or Starchy Carbs

    Adherence to a 100-percent gluten- and starch-free diet can seem challenging, if not impossible, at the onset. You may experience nasty and bothersome symptoms such as frequent ...

    What Food Helps Digestion?

    The food you eat isn’t in the form your body needs – that comes after your digestive system does its job. From your mouth to your stomach and all points after, the ...

    Healthy Boiled Peanuts vs. Dry Roasted

    You know peanuts pack a nutritious punch, but does it matter how they're prepared? It turns out yes -- there's actually a significant difference between boiled and dry-roasted ...

    Are Yogurt-coated Peanuts Healthy?

    Yogurt-coated peanuts supply a small dose of nutrients, but they are also high in saturated fat and sugar. Though a handful once in a while isn't likely to harm your health, ...

    List of Different Kinds of Vegetables

    There are so many types of vegetables available in the fresh produce, frozen and canned sections of your local grocery store that you could eat different vegetables every day of ...

    How to Kill Bad Bacteria Without Killing Good Bacteria

    You might not think of bacteria as being "good," but you need billions of these microscopic organisms to help fight off harmful types of bacteria. Your body has almost ...

    Carbs and Fiber in a Cup of Acorn Squash

    The only thing that’s hard about cooking an acorn squash is cutting through its tough outer skin. Once you have it cut in half, it's easy to prepare. One cup of baked acorn ...

    Do Fruits Feed Intestinal Parasites?

    Although it may be a little too much information, intestinal parasites are more common than you likely know. Many different types of parasites can infect the intestines and are ...

    Low-Salt & Low-Fat Seasonings for Chicken, Beef & Fish

    Creating meals with meat can become repetitive after a while. Perhaps you'd like to use a marinade for additional flavor but are afraid of the extra calories and sodium. With the ...

    List of High-Protein, Low-Carb, Low-Fat Snacks

    Healthy snacks help you meet your daily nutrient requirements, provide enough energy to get you to your next meal and allow you to focus on your work without worrying about ...

    Role of Enzymes in the Digestive System

    Today when you sit down to eat your lunch or dinner, look closely at your food. Once you eat it, your body will break it down into tiny micromolecules it can absorb and use for ...

    Five Stages of the Digestion of Protein

    Digestion of food is a fairly complex process and differs somewhat according to the type. Most carbohydrates are quickly digested and turned into glucose, whereas protein takes ...

    Breakfast Shakes With Oatmeal & Fruits

    Oatmeal and fruit are often touted as two of the most nutritious foods to have for breakfast. When you're on the go, however, sitting down to a home-cooked morning meal can be ...

    Increased HDL From Running

    Running is good for your heart in more ways than one. Running will help you keep off the pounds, and it has positive effects on your cholesterol levels. The American Heart ...

    The Benefits of Cucumber Juice

    Ever wish that you could find a magical elixir that would improve your health and solve your toughest beauty blues? Try drinking cucumber juice. Made from the same veggie used to ...

    Healthy Reasons to Eat a Salad Today

    You know that eating the right foods is a good idea. However, knowing doesn’t always make it so. Eating salads regularly can increase your overall health, reduce your risk ...

    Healthy, Simple Breakfast With Bread and Eggs

    Nothing says breakfast like bread and eggs. Both are healthy options for a well-balanced diet, and many breakfast recipes that include them are nutritious and can be made ahead of ...

    Healthy Breakfast for Vegetarians

    You've heard it a hundred times: Breakfast is the most important meal of the day. It may sound cliche, but it's true and it's something more Americans need to take seriously. ...

    A Healthy Weight Range for a 5'9" Female

    Maintaining a healthy weight range will help you look and feel your best, while reducing your risk for obesity-related diseases like high blood pressure, heart disease and ...

    Is Pineapple a Soluble Fiber?

    Dietary fiber may not give you the energy and nourishment you need to get through the day, but it does deliver major health benefits. The diverse range of indigestible substances ...

    Is Turkey Bacon a Fatty Food?

    Turkey bacon is surely lower in fat than regular pork bacon. You’ll cut out about 35 percent of the fat by opting for turkey bacon instead of pork bacon, although turkey ...

    What Is 86 LDL & 90 HDL?

    Low-density lipoprotein and high-density lipoprotein, or LDL and HDL for short, are two types of cholesterol in your body. LDL – the bad cholesterol – needs to stay ...

    Dried Prune Serving Size

    If you’re looking to up your fiber intake or are in need of a healthy snack, pick up a bag of prunes. These sweet little dried fruits are a perfect addition to all kinds of ...

    What Form of Carbohydrate Is Utilized by Cells?

    Carbohydrates are found in a diverse number of foods, ranging from donuts to dill pickles. Your body needs to digest carbs into a simple sugar called glucose before it can become ...

    Turkey Bacon & Phosphorus

    You probably already know that calcium helps keep your bones strong and healthy. What you might not know is that phosphorus is almost equally important. Phosphorus not only keeps ...

    Cheeseburger Cholesterol

    If you’re constantly working long hours, you may find yourself visiting the drive-thru more often than you’d like. It’s tough to find something healthy when ...

    How to Replace Sweets With Healthy Eating

    Let's face it, sugar makes you feel good. It tastes good, looks good and may even satisfy and emotional need. According to an article published in the 2008 issue of ...

    How to Make Ground Beef Low Fat

    If you're a fan of ground beef, but not of the fat, take heart. There are ways to reduce the fat content in your meat. Though you need some dietary fat to maintain health, too ...

    USDA & Nutrition

    The United States Department of Agriculture, along with the Department of Health and Human Services, is responsible for setting dietary guidelines for Americans over the age of 2. ...

    Can Flaxseed Lower Blood Sugar?

    Adding flaxseeds to your diet may have health benefits, including helping prevent high cholesterol, heart disease and cancer. These effects are partly due to the omega-3 fats ...

    Nutrition for OAB

    Overactive bladder, or OAB, is a condition characterized by a strong and sudden urge to urinate. OAB occurs when neurological and urinary tract problems cause the bladder muscles ...

    Main Purpose of Enzymes in the Human Body

    Whether your body is big, small, curvy or linear, it needs to produce enzymes to be healthy. Like some mad but brilliant scientist, enzymes insist on participating in virtually ...

    Nutrition Bars and Shakes

    Have you ever grabbed a nutrition bar or shake to replace a meal, refuel after a workout, get more vitamins and minerals in your diet or just to have a quick snack? It can be ...

    Sports Nutrition Degree & Certificate Programs

    Many athletes, whether professional or amateur, who examine their diets and exercise habits may find themselves overwhelmed with the choices. They often turn to an expert for help ...

    Triglyceride Measurements in Blood Work

    If you’ve ever had your cholesterol checked, your doctor looked at your triglycerides, too. Triglycerides are different from cholesterol, although they are equally as ...

    Benefits of Fermented Soy

    The nutrition in soybeans and their versatility make soy products obvious choices when you are trying to eat a healthier diet. Essential nutrients in soy products include protein, ...

    Healthy Eating Alternatives at U.S. Stadiums

    The smell of hot dogs and burgers fill the air at the stadium, but a meal at the big game doesn't have to be a calorie-fest. Traditional game-day foods may not win any trophies ...

    What Are the Levels of Lactose in Various Dairies?

    If you love dairy but it doesn't love you because you're lactose intolerant, you might be scrutinizing nutrition labels in the dairy case, looking for the products that will cause ...

    Are Salads Nutritionally Good?

    Seeing a salad may conjure thoughts of dieting and weight loss, but a bowl of fresh greens provides more than just a low-calorie meal. Salads are the original 10-minute recipe, ...

    Foods High in Linoleic Acid

    Linoleic acid, or LA, is a polyunsaturated omega-6 fatty acid and an essential nutrient that you need to get from your diet to stay healthy, according to Linus Pauling Institute. ...

    What Does It Mean When Your Body Does Not Absorb B-12?

    Vitamin B-12 is a busybody nutrient involved in a wide range of physiological processes. Your B-12 needs have to come from either food or supplements, but the main problem with ...

    Are Too Many Apples Bad for Your Digestive System?

    It’s pretty difficult to find any issue with eating raw apples, but as with other foods, moderation is the key to a healthy diet. Apples are an excellent source of dietary ...

    How to Get More Iron in Your Blood

    Every time you take a deep breath, you can thank the iron in your bloodstream. Iron helps create new blood cells and the proteins that carry oxygen to your lungs. If you are ...

    Can Milk Spike Your Blood Sugar?

    When the afternoon slump strikes and you’re searching for a quick fix to amp up your energy, you’re probably inclined to reach for a candy bar or caffeinated soda. And ...

    Healthy & Fast Low-Calorie Cooking

    In today's fast-paced world, it's understandable that many of your meals have been coming from the fast food drive-thru rather than your own stove. However, cooking does not have ...

    Properties of Lactose

    Created in the mammary glands of mammals, lactose is the main carbohydrate found in dairy products like milk, yogurt and cheese. Lactose is a disaccharide sugar formed when two ...

    Will Eating Healthy Make You Faster & Athletic?

    Being a fast runner and a good athlete depends on many factors. Some factors you can’t change, such as your genetics, but many others are changeable. Thus, there’s not ...

    How to Manage Food Intake if You Have High Sugar

    If you have been told your blood sugar is too high, your first thought might be that you can never eat sugar again. The fact is that controlling your blood sugar involves much ...

    What Are Some Things That Can Cause Defiency of Vitamin B-12?

    Are you tired all the time, feel short of breath or as if your muscles are much weaker than they used to be? You could be experiencing a vitamin B-12 deficiency. This vitamin is ...

    How to Eat Healthy in Italy

    Traditional Italian food incorporates small amounts of lean meat and dairy foods, as well as larger portions of fruits, vegetables, grains, legumes and heart-healthy olive oil. ...

    Do Grits Have Iron?

    Grits are a type of porridge made from corn, often served as a hot breakfast meal. They’re rich in several of the B vitamins and fiber, and they also add some iron to your ...

    What to Do With a Pound of Hamburger & Still Be Healthy

    It's time to make dinner and you see a pound of ground hamburger staring back at you when you open the refrigerator. Ground beef is a good source of key nutrients such as protein, ...

    Foods That Promote Healthy Saliva Production

    Nobody likes to produce so much saliva that they’re drooling, but a lack of saliva production is problematic, too. Saliva lubricates your esophagus so food can easily slide ...

    The Vegetable and Fruit Groups by Nutrients & Colors

    It's fashionable to add a little color to a neutral outfit, and this advice also works for your plate. A scoop of fruits and veggies adds color, vitamins, minerals and ...

    Can You Get All Amino Acids From Being Vegetarian?

    Going vegetarian can help you reap some health benefits, like shedding extra pounds and reducing disease risk. According to a review published in a 2010 edition of ...

    Minerals for a Healthy Body

    For better or worse, you are what you eat -- nutrition from food helps to form your body and keep it functioning optimally. Minerals are nutrients from the soil and water that ...

    How to Determine Caloric Intake

    You're sitting on the couch, munching on chocolate chip cookies, blissfully unaware of what you are actually eating. Had you looked at the label on the back of the cookie package, ...

    Is Lactose a Carbohydrate?

    When you hear the word carbohydrates, you may instantly picture a loaf of bread or pasta dinner. But carbohydrates are present in more than the bread products you eat. An example ...

    Health Benefits of Stuffed Olives With Garlic

    Whether served as a tasty appetizer for a black-tie affair or an energetic tailgating party, stuffed olives are versatile party foods. Garlic-stuffed olives seem like a sinful ...

    Sprouted Grain Bread Vs. Whole Wheat

    Sprouted grain breads are a popular choice among health-conscious consumers, but you may be wondering if sprouted grain breads are really healthier than whole-wheat breads. Both ...

    What Are the Benefits of Whole-Wheat Bread?

    Choosing whole-wheat bread -- especially over white bread -- can boost your health. For example, the fiber found in whole-wheat bread is associated with lower body weight and body ...

    What Role Do Stomach Acids Play?

    The stomach produces stomach acid at the thought, smell, taste and presence of food. The release of stomach acid is the first step in a chain of events that break down food. ...

    Where Are Triglycerides Stored?

    Triglycerides are stored fats your body can use as energy. If you eat too many calories, your body's triglyceride reserve continues to grow. The result can be a lot of extra ...

    What Is Typically the Highest Sodium Type of Food?

    Sure, you need some sodium in your diet, but getting large amounts can lead to heart problems later on in life. Usually, the foods with the most sodium are those that are ...

    What Are the Causes of Low Sodium in Healthy Adults?

    You've probably heard all about the bad reputation of sodium, but your body actually needs it. Sodium maintains fluid levels so your muscles and heart can function. Even if ...

    Ten Best Fitness & Nutrition Tips

    A healthy diet and lifestyle are the best strategies for maintaining health and preventing heart disease, according to the American Heart Association. The road to good health ...

    Nutrition After a Colon Resection

    Your intestinal tract can be nearly 25 feet long, meaning your food has to travel quite a long way before waste products are eliminated. One of the final stops is your colon, the ...

    How Much Sodium Is Too Much for HTN?

    If you have hypertension, or HTN, your doctor probably gave you a long lecture about reducing your sodium intake. But you may not be quite sure exactly how much you can have. Even ...

    Do Tomatoes Have Carbs or Sugar in Them?

    All fruits and vegetables, including tomatoes, have carbohydrates in the form of fiber and naturally occurring sugar. However, don’t worry too much about the sugar content ...

    Benefits of Unsalted Popcorn

    Popcorn is the perfect treat when you're watching the latest blockbuster, but this crunchy grain can also be a healthy everyday snack. The average American consumes 56 quarts of ...

    Which Organs Play a Role in the Breakdown of Carbohydrates?

    If you’re diabetic or closely watching carbohydrates in your diet for other reasons, you’ll need to know how your body uses them. Your digestive tract works hard to ...

    What Percentage of Iron Has to Be in Your Body?

    Iron is an essential mineral needed for strong bones and to make hemoglobin, the compound in blood that carries oxygen. Only a very small percentage of your body is comprised of ...

    The Blood-Thinning Effect of Food on INR

    Blood thinners can save your life if your blood clots too easily. When you take the blood thinner warfarin, blood tests to monitor your blood clotting are a frequent addition to ...

    How Much Protein Should a Female Bodybuilder Consume?

    Protein is a key component of getting that lean, defined look bodybuilders strive for. Female bodybuilders need more protein than non-athletes and recreational exercisers. ...

    What Has the Highest Caloric Density: Proteins, Fats or Carbs?

    If you are unhappy with your weight, consider changing the caloric density of your diet. Caloric density refers to the amount of energy, or calories, contained in a given weight ...

    Can Apple Cider Vinegar & Olive Oil Break Down Belly Fat?

    Belly fat is one of the most common fitness complaints, so it's no surprise that some foods are touted to help get rid of the inches around your middle. Olive oil won't break down ...

    How to Get Potassium Fast

    Potassium can help cancel out the negative health effects of sodium if you are sensitive to it, helping you maintain a healthy blood pressure level. You should consume at least ...

    Can Low Potassium Make You Anxious Before You Sleep?

    Potassium is an important mineral that plays a role in many physiologic processes, including maintenance of blood pressure and muscle function. Too little potassium in the body, ...

    The Major Heart-Healthy Foods

    What you eat has a direct effect on the health of your heart. To add a spring to your step and possible years to your life, incorporate heart-healthy foods into your dietary ...

    The Top Five Foods for Brain Function

    Your brain, just like the rest of your body, depends on a well-balanced supply of nutrients to work at peak efficiency. Diet has an enormous impact on your mood and cognitive ...

    The Grams of Protein, Fat & Carbs for Lean Muscle

    To build or maintain muscle for that lean, defined look most women dream of, it’s important to get the right balance of protein, carbs and fat. And, of course, a regular ...

    What Breaks Down Carbohydrates to Release Energy?

    Carbohydrate foods are your body’s main energy source. Without a sufficient supply, you quickly tire and feel weak. Your thinking gets fuzzy and unfocused. The fuel you ...

    Low Sodium Foods & Drinks

    Sodium is one of America's largest dietary problems. If you consume too much sodium, you run a greater risk of raised blood pressure, which could then lead to heart disease and ...

    Which Fruits Are Good for Roughage?

    When you bite into a juicy raspberry, not everything you swallow will be digested. That's OK because raspberries and many other fruits contain roughage, or fiber. This ...

    Properties That Distinguish Sugars From Starches

    Carbohydrate-rich foods can help give you an energy boost. However, not all carbs are the same, so choose carefully. Although sugars and starches are both types of carbohydrate, ...

    The Function of Potassium in Body Processes

    If you eat a wide variety of foods, you have a better chance of getting enough potassium in your diet. Milk, meat, salmon, cod, flounder, chicken and many fruits and vegetables, ...

    What to Eat in the Morning to Lose Weight

    Start your day with a breakfast that is fit for royalty -- and that will help you lose weight. Eat more high-energy foods that are packed with the essentials that your body needs ...

    Do You Subtract Sugar Alcohol From Carbs When Counting Carbohydrates?

    Healthy eating is the most important step in taking care of your diabetes. You can control your blood sugar levels by balancing the foods you eat -- especially carbohydrates -- ...

    Are Blueberries Good for Your Lungs?

    Environmental factors, such as air pollution and mold, can affect your breathing even if you don't suffer from a diagnosed lung condition, such as asthma, emphysema, chronic ...

    The Carbohydrates in Celery

    Don’t be in a hurry to eliminate carbohydrates from your diet – they’re the main source of energy for every single cell in your body. Sure, most of the calories ...

    Food to Bring Down High Blood Pressure

    Try a different take on "comfort food" by snacking on a banana, an orange or some dates, or having a bean and spinach salad for lunch to help lower your blood pressure. ...

    Foods That Are Healthy for the Bones

    Kids are told to drink their milk for a good reason. Diet is the primary source of the building materials, like the calcium in milk, that help form and maintain strong bones. Bone ...

    Increased Food Portion Size in America

    You may not realize it, but portion sizes of foods at your favorite restaurant are larger than what they used to be 20 years ago. Unfortunately, larger portion sizes are not ...

    Does Broccoli Fall Under Carbohydrates?

    Don’t be too quick to cut carbs out of your diet – your body uses them as the main source of energy. If you’re carefully monitoring all of the macronutrients in ...

    Is Calf Liver Healthy or Not?

    Calf liver -- commonly called veal -- is a type of organ meat from a young cow. Compared to liver meat from mature cows, veal is usually more tender and flavorful. In restaurants, ...

    What Chemical in the Body Converts Carbohydrates Into Sugar?

    Most foods are combinations of carbohydrates, proteins and fats. Carbohydrates -- often nicknamed carbs -- are found in a wide variety of foods and usually contribute sweetness. ...

    Do Potatoes Turn to Sugar in Your Body?

    With more than 4,300 varieties and a global yearly production of 300 million metric tons, the potato is a very versatile and popular vegetable. Indeed, the International Potato ...

    What Does a Low LDL/HDL Ratio Mean?

    LDL and HDL are best thought of as cholesterol taxis. LDL is the “bad” taxi, because it transports cholesterol and fat from the liver into the bloodstream, where it ...

    Food to Help Your Brain

    The food on your plate affects more than your waistline. What goes in your mouth has a direct effect on your brain as well. According to an article published in the July 2008 ...

    Nuts to Help Raise HDL

    Gone are the days of low-fat diets. In fact, certain fats, such as those found in nuts, raise your high density-lipoprotein levels and reduce your risk of heart disease. A study ...

    Excessive Sodium

    If you've been piling on the salt, your body may be suffering the consequences. Excessive sodium can spell bad news for your heart and also lead to bloating. How much is too much ...

    How Does Selenium Harm the Kidneys?

    Selenium is essential to your body in very small amounts, which is why it’s often referred to as a trace mineral. In larger doses, selenium is toxic to virtually all ...

    How to Get More Iron Through Food

    You may have iron deficiency anemia if you constantly feel weak and tired, breath hard after the slightest exertion and are easily irritated. Low iron intake causes blood ...

    What Level of Potassium Is Needed in the Human Body to Function Correctly?

    You need electrolytes, like potassium, to regulate fluid in your body. Potassium is essential for a steady heart rhythm and proper muscle contraction and nerve function. Since ...

    What Electrolyte Is Opposite Potassium?

    Electrolytes are powerful minerals that stabilize fluid levels all over your body. Potassium is one type of electrolyte that works side-by-side with sodium, another electrolyte. ...

    Is Baby Spinach a Soluble or Insoluble Fiber?

    Despite its cute name, baby spinach packs the same nutritional punch as the “adult” varieties. Baby spinach is distinguished by smaller leaves, a more tender texture ...

    Tryptophan In Lobster

    Next time you splurge on a delicious lobster dinner, remember that there’s a lot more to it than a rich taste and unique texture. In addition to certain vitamins and ...

    What Does Beta-Carotene Do for the Body?

    Eat a fruit or vegetable that is orange, such as cantaloupe or carrots, and you are increasing your beta-carotene intake, since beta-carotene is what gives these foods their ...

    List of Essential Human Micronutrients

    Essential micronutrients are comprised of vitamins and minerals that your body requires in minuscule amounts, but cannot synthesize itself. Vitamins are organic substances made by ...

    Do Lentils Make You Have a Bowel Movement?

    Whether it’s a major work project or an unusually full social calendar, an increased demand on your time can remove you from the day-to-day routine that helps keep you ...

    Which Is Worse: Refined Carbohydrates or Saturated Fats?

    Although refined carbohydrates and saturated fats are both no-no's when it comes to healthy eating, refined carbs may have a slightly more harmful effect on your health. However, ...

    How Can Vegetarians Raise Their HDL?

    Not all cholesterol is bad, and high levels of HDL are actually beneficial. Raising your HDL, or high-density lipoprotein, isn’t as difficult as you may think. Through diet ...

    What Is the Daily Caloric Intake for a 200-pound Woman?

    Not all women who weigh 200 pounds are overweight or obese; tall women with lots of muscle mass may weigh 200 pounds and have a low body fat percentage. However, according to the ...

    Can Sodium Increase LDL?

    Pigging out on salty pretzels isn't wise, but it won't affect your cholesterol levels. However, sodium does have one thing in common with LDL cholesterol: Too much of it may ...

    Understanding the Cholesterol Ratio

    Heart disease causes one in three deaths in women every year, and more women than men suffer from high blood cholesterol, one of the major risk factors. Despite these facts, many ...

    Food to Keep Your Blood Sugar Down

    If you want to lose weight, eating foods that keep your blood sugar down may help. Doing so may also lower your risk for diabetes, high blood pressure, heart disease, obesity and ...

    Do Potatoes Have Gluten in Them?

    Potatoes are starchy root vegetables that grow and reproduce in different ways compared to common grains such as wheat. As such, spuds straight from the ground don’t contain ...

    Is Hummus Raw?

    Hummus is a traditional vegetarian spread and dip that is popular as a mezze or appetizer in Lebanon, Jordan, Syria, Egypt, Saudi Arabia and other areas in the Arab world and ...

    What Are the Benefits of Eating Your Daily Requirements of Fruits & Vegetables?

    As usual, mom was right when she told you that eating fruits and vegetables would make you healthy and strong. For good nutrition, aim for at least 2 1/2 cups of vegetables and ...

    Do Bananas Spike Blood Sugar?

    While it may not look like one, a banana is technically a berry, according to Purdue University. These fruits are a good source of fiber, potassium and vitamin C. Like any other ...

    Does HDL Get Rid of LDL?

    Not all cholesterol is bad for you. High-density lipoprotein, or HDL, actually lowers unhealthy low-density lipoprotein, or LDL, in your body. If your HDL level is running a bit ...

    Are Cashews a Nut?

    Cashews may be little more than a tasty snack food to most Americans, but they’re a culinary staple in the tropical regions where they’re grown. If you enjoy Indian ...

    Food for the Adrenals

    If you are in constant need of caffeine to get through your day or can’t sleep because you’re mulling over the million things you have to do, then chances are ...

    The Risks & Rewards of Drinking Raw Eggs

    If you’re a fitness freak and just got pumped from watching a “Rocky” movie, you may be tempted to start drinking raw eggs prior to or after intense workouts. ...

    What Do Proteins & Fats Do for the Human Body?

    If you’re confused about dietary fats, you’re not alone. Fats are hard to understand because they're contradictory. Some contribute to health problems, while others do ...

    Does Sea Salt Have Lower Sodium Levels?

    Don't be fooled by clever packaging -- sea salt may appear healthier than regular table salt, but the sodium content is identical. That said, it may still do you good to switch to ...

    What Is HDL Composed of?

    Cholesterol levels are one of the major risk factors for atherosclerosis, or hardening of the arteries, which can lead to high blood pressure, heart disease and stroke. Not all ...

    What Are the Hazards of Sodium?

    Salt is the main dietary source of sodium, a nutrient that helps maintain body fluid balance, transmit nerve impulses and control muscle movement. The U.S. Dietary Guidelines for ...

    How Does Food Affect Your Blood?

    You are what you eat, and that goes for your blood as well. The food you is eat is digested and absorbed into your bloodstream, where it is transported to the organs, tissues and ...

    List of Sugary Vegetables

    Vegetables are an important part of a healthy diet. They contain many vitamins, minerals, antioxidants and fiber. Two types of vegetables exist -- non-starchy and starchy. ...

    Can Drinking Milk Make You Fat?

    As with most weight loss debates, the answer to whether or not milk can make you fat isn't a simple yes or no. On one hand, that tall glass of creamy goodness packs a lot of ...

    Does Coffee Rob Your Body of Iron?

    Without iron, your body would not be able to transport oxygen to your cells, muscles and brain. It's an essential nutrient for life. Your body depends on food sources of iron, yet ...

    How to Reduce Daily Sodium Intake to Less Than 2,300 Milligrams

    So you say you're a saltaholic? You're not alone. According to the Centers for Disease Control and Prevention, the average American adult consumes 3,436 milligrams of sodium per ...

    Soy & Cholesterol

    Tofu, edamame and vegetarian "meat" crumbles are some of the many foods that contain soy. Although you may know that soy is a good source of protein, you may not be ...

    What Foods Can You Choose to Lower Your Fat Intake?

    If you're concerned about fat intake, don't fret -- there are plenty of yummy, lean choices to pile onto your plate. Cutting fat is a smart decision if you're watching your figure ...

    Benefits of Eating Curry

    You probably see curries on menus of your favorite ethnic restaurants in many forms and colors -- soups, stews, stir-fries, green, red, yellow, Thai and Indian. The nutrition ...

    Is 400 Milligrams of Sodium Bad for You?

    Consuming 400 milligrams of sodium at one time or in one day are both bad scenarios. If you get 400 milligrams from one item of food, that's too much. But if your daily diet only ...

    Can Healthy People Have Low Levels of Vitamin D?

    If you have ever tried to maintain a healthy tan, you kow how important regular sunlight exposure is. What you may not know is that sunlight is also important for helping your ...

    Salt Vs. Sodium

    Salt, sodium -- what's the difference, anyway? It turns out plenty. Sodium is an essential mineral that your body uses to manage blood pressure and fluid balance. You also need ...

    How to Ease Back Into Eating After Fasting

    Slowly reintroducing hard-to-digest foods after a fast will help to prevent uncomfortable gas and diarrhea. Some foods are complex for your body to break down and require a lot of ...

    Can Eating Small Balanced Meals Lower Blood Sugar?

    If you monitor your blood sugar due to diabetes, eat small meals frequently throughout your day for optimal control. This maintains a slow, steady delivery of glucose into your ...

    Foods Containing Betaine

    If you've ever cooked beets and gotten your hands stained red, you have experience with betaine, since this nutrient gives beets their red color. However, you can also get betaine ...

    The Best Fiber Foods for Vegetarians

    A vegetarian eating style can be tasty, nutritious and healthy as long as it is well planned. In general, vegetarian diets exclude meat and all animal foods, which means your ...

    Complications From Too Much Sodium

    In moderation, sodium is a good thing -- the tasty electrolyte helps maintain healthy muscles, nerves and blood volume. However, when you consume too much sodium, you could ...

    Does Oatmeal Make You Fat?

    Relax -- you don't need to give up that tasty morning bowl of piping-hot oatmeal. This breakfast treat does not make you fat -- in fact, no specific food will cause you to gain ...

    Good Carbohydrate Foods & Cholesterol

    If you need another reason to chow down on "good" carbohydrates, here you go -- whole grains, fruits, vegetables and beans can help your manage your cholesterol. If ...

    Can a Caffeine High Make You Hallucinate?

    After a toss-and-turn night with too little sleep and a day ahead with too much to do, caffeine can seem like your fairy godmother, giving you that magic boost you need to ...

    Where Are Starches Stored in the Body?

    When you eat a starch, your body uses it right away to fuel your fast-paced life or stores it in your muscle, liver or fat cells for energy in between meals. Starches -- ...

    The Average Protein Level for the Kidneys

    Healthy kidneys take wastes out of your urine and blood but leave protein for muscle function. Consuming an ideal amount of protein can help you maintain healthy kidney function ...

    Good Foods to Lower LDL in Women

    You know that heart disease is the No. 1 killer of women, but are you doing enough to prevent it? Make simple lifestyle changes to reduce your risk of heart disease, beginning ...

    Healthy Eating Advice From the Government

    New research emerges almost daily on the potential health benefits or risks of this or that food, making it hard to figure out just what you should eat if you want to stay ...

    Are Trans Fats Even Remotely Healthy?

    Trans fats have become an important concern in nutrition for two reasons: they are found in many processed foods and they are worse for you than any other type of fat, ...

    What Is a Great Source of Fiber & Protein?

    A high-fiber, high-protein diet can help you control your weight without feeling too hungry, and many options are tasty and low in saturated fat, sodium and sugar. The best ...

    Good Sources for Reducing Blood Sugar

    If you have been told your blood sugar is high, don’t panic. You can reduce your blood sugar and keep it under control, while still enjoying delicious foods. Check with your ...

    Which Nutrients Contribute to Bone Structure?

    The strength and structure of your bones are dependent on many nutrients, although some more so than others. Bones may seem like they are lifeless and unchanging, but they are ...

    The USDA on Beans

    The U.S. Department of Agriculture recommends everyone, including both vegetarians and meat eaters, add beans to their diets because beans are nutrient-dense. Don't let their ...

    Fat & Fiber in Oysters

    Raw oysters may not look very appealing and their texture is not for everyone, but they're a tasty low-fat seafood option that will help keep you in your favorite pair of skinny ...

    Healthy Superfoods for Anti-Aging

    According to a 2008 study published in the "Public Library of Science Medicine," a healthy lifestyle, including sound nutrition, can add 14 years to your life. Vitamins ...

    Do Boiled Vegetables Still Have Fiber?

    Boiled vegetables still contain fiber, but boiling is no way to make the most of your veggies; you could lose some fiber and important vitamins when you submerge your produce for ...

    The Best, Healthiest Foods: Avocado, Salmon and Walnuts

    While some of the healthiest foods touted in the media are expensive and difficult to find, many very nutritious foods are readily available in any grocery store, including ...

    Poor Prenatal Nutrition and Consequences

    When you're pregnant, the nutritional recommendations you receive can be dizzying. You will have to adjust to a diet that not only takes care of you, but also helps your baby ...

    10 Items to Cut Out to Reduce Triglycerides

    If your triglyceride level tops 200 milligrams per deciliter, your doctor may recommend altering your diet to reduce your triglycerides to a healthy range. This is for a good ...

    Is a Banana Good for Your Heart?

    Grabbing a banana in the morning will quiet your grumbling stomach, but this popular breakfast fruit also offers long-term benefits for your heart. The average American eats 33 ...

    What Are Some Advantages of Bottled Water?

    What's in your bag? If you're like most women, you've got the typical -- wallet, lip balm, gum, your smart phone, maybe some tissue and a bottled water. Carrying a bottled water ...

    Regular Coconut Oil Vs. Virgin Coconut Oil

    Coconut oil has caused quite a buzz in the natural health community, and for good reason. The fragrant tropical oil that can send your senses directly to the beach is a highly ...

    What Is Worse: Fat or Carbohydrates?

    Many weight-loss diets designed to help you shed pounds fast are low in carbs, fat or both. However, giving up either of these nutrients entirely can really drag you down. If you ...

    Is Gluten Dangerous?

    If you are concerned about the potential danger of gluten, rest assured, it is more than likely safe for you to eat. Only people with either a gluten allergy, known as celiac ...

    Amino Acids That Can Be Synthesized by the Body That Are Termed Nonessential

    Think of amino acids as tiny little building blocks. They stack up on top of each other and form big protein molecules. These larger compounds are essential to life because they ...

    How Much Protein Do We Need?

    Protein is a type of macronutrient – along with carbohydrates and fat – that contributes calories to your diet. Your body uses protein to build lean muscle tissue, but ...

    Selenium & Oysters

    Oysters and many other types of seafood are rich in selenium – an antioxidant mineral that you need in your daily diet, but only in small amounts. Your body uses selenium to ...

    Healthy Foods That Do Not Spike Blood Sugar

    Eating a lot of foods that cause spikes in your blood sugar levels may make you more likely to become obese or develop health conditions like heart disease or diabetes. But with a ...

    How to Eat Healthy on a Hundred Dollars a Month

    Although it seems contradictory, you can save money on food and still eat healthy. Fresh foods are often already more expensive than processed foods. With food prices rising while ...

    Nutrients Needed by the Body That Must Be Obtained From Food

    Food doesn't just give you energy; it also provides your body with the materials it needs to stay healthy, including amino acids, vitamins, minerals and fats. This is why a ...

    What Vegetables Can Reduce High Blood Sugar?

    According to the Centers for Disease Control and Prevention, 25.8 million people in the United States suffer from diabetes, and their medical costs are 2.3 times higher than those ...

    Good Fats That Won't Clog Arteries

    Despite the bad rap, there are some surprisingly healthy fats out there. Choosing the right ones will not only prevent your arteries from clogging with nasty LDL cholesterol, but ...

    How to Lose Weight by Eating Healthily

    Your weekly pizza night with the girls and buttery popcorn at the movies with your beau are a few of your favorite things. But, your love handles are not. Although it's possible ...

    Does Whole-wheat Pasta Raise Cholesterol?

    Spaghetti lovers rejoice -- whole-wheat pasta does not raise cholesterol levels but actually may help lower them. Whole grains, along with other high-fiber foods such as beans, ...

    10 Foods That Boost Immunity

    Your immune system is made up of cells, tissues and organs that work together to protect your body from infections and foreign substances. If your immune system is compromised or ...

    Why Do People Often Not Eat Healthy Foods?

    Once again, your New Year’s resolution included eating healthier. You stocked your fridge with fresh fruits and vegetables but soon found them wilted in the drawer, while ...

    Does Hydrogenation Make Unsaturated Fats More Saturated?

    Women often avoid eating fat, but your body actually needs some dietary fat. The important thing to remember is that not all fats are the same; some are healthier than others. ...

    How to Reduce Phytic Acid in Food

    Improve digestion and increase absorption of nutrients from nuts, legumes, seeds and grains by reducing phytic acid, or phytate. Phytates are located in the outer hull or bran of ...

    How to Eat to Keep a Healthy Gut

    The health of your gut can determine if your days are marked by exhaustion and sickness or vibrancy and wellness. Seventy percent of your immune system, with its beneficial ...

    Nutrition Facts for Asparagus

    You have plenty of reasons to love asparagus: It’s very low in calories, packed with fiber and full of nutrients. While asparagus is certainly a healthy addition to your ...

    What Is the Safe Limit of Sodium Consumption per Day?

    Salt is a seasoning that almost all cooks have in their arsenal, but you should use it sparingly. Although sodium, which is found in salt, is essential for your body to function, ...

    Is Iron Necessary for Oxygen Transport in Red Blood Cells?

    About 75 percent of all the iron in your body is present in hemoglobin, a component of red blood cells. As blood travels to the lungs, the iron in hemoglobin binds to inhaled ...

    Are Desserts Unhealthy?

    Restaurant portions are so large that a typical restaurant dessert can contain a whole day's worth of calories, with most of these calories coming from sugar and fat. Avoiding ...

    Precautions for Canned Tuna

    If you don’t mind the upturned noses and resentful stares from your lunch mates, canned tuna is a quick and convenient way to sneak more fish into your day. Along with ...

    How Fatty Is an Egg Yolk?

    Eggs present a conundrum because they’re low in total fat, yet high in cholesterol. Since all of the egg’s fat is found in the yolk, it’s safe to say it is ...

    How to Count Carbs in Dry or Cooked Pasta

    Take control of your health by monitoring the carbohydrate-rich foods you eat, like pasta. Tracking carbs is an effective way to control your blood sugar levels, keep your ...

    GI Index of a Baked Potato

    If you're a meat and potatoes gal, a hearty baked potato provides an easy, go-to side dish. The average American eats 140 pounds of potatoes a year, 50 pounds more than the second ...

    What Are the Disadvantages of Too Much Protein?

    Every cell in your body needs protein, especially when it comes to building muscle and lean tissue. However, too much protein can be damaging to your body. Eating a little extra ...

    Suppressing the Taste for Sugar

    If you think you are addicted to sugar, you may be right. A study published in "Neuroscience & Behavioral Reviews" in 2008 found that eating sugar causes changes in ...

    Five Factors Contributing to LDL Elevation in the Blood

    Low-density lipoprotein, or LDL, is a lipid in your blood that is often referred to as "bad cholesterol." LDL has developed this moniker because having elevated levels ...

    How to Stay Healthy at College

    Whether you’re thousands of miles away or just across town, moving on to a college campus is a liberating experience. You can start making your own rules, you don’t ...

    Does Your Body Adjust to Eating Beans?

    If your diet is anything like that of the average American’s, the U.S. Department of Agriculture wants you to eat more beans. After all, legumes – especially the dried ...

    The Roles of Niacin

    Chances are you get plenty of niacin through your diet, but don’t take that for granted, because it’s essential for producing the energy you'll need when you're ...

    Meals With Iron

    Getting enough iron in your diet can help you feel energized instead of foggy or sleepy. The recommended daily allowance of iron is 18 milligrams per day for women ages 19 to 50. ...

    Heme Vs. Non-Heme Iron for Increasing Iron Levels in the Body

    While Popeye may have relied on spinach to keep him strong, spinach is not as iron-rich as meat sources. That's because spinach is a non-heme iron source, meaning it does not ...

    What Are Crimini Mushrooms?

    The white button mushroom steals the spotlight in most produce departments, but recent evidence shows that crimini mushrooms need their time to shine. Known as Italian brown ...

    The Best Dietary Source of Protein

    Eating the recommended 46 grams of protein per day for women will provide you with the amino acids you need for building new cells. Most Americans get plenty of protein through ...

    Healthy Foods to Eat That Will Get Your Cholesterol Down

    Make some changes to your diet, including adding the right cholesterol-lowering foods, and you may be able to avoid taking cholesterol medications, according to a study published ...

    Can Too Much Broccoli Affect Your Thyroid?

    If you're concerned about how diet influences your health, particularly if you have thyroid problems, your concerns are valid. Certain foods, including broccoli, can exert adverse ...

    Do Oranges Help Your Immune System?

    According to the American Lung Association, the average adult suffers through two to four colds per year, resulting in more doctor visits than any other illness. No one has time ...

    Spices That Control Blood Sugar

    Feeling overwhelmed by your never-ending to-do list and efforts to balance work, play and family? It can be especially tough to get through your day and actually enjoy it if you ...

    When Did Nutrition Labeling Go Into Effect?

    Almost all packaged foods and drinks sold in America now sport a nutrition facts label, which lists information such as servings per package, calories per serving and the ...

    Do Chia Seeds Lower Your Triglycerides?

    The chia plant is a flowering herb of the mint family and has two parts: the seed and the sprout. Also known as Salva hispanica, chia is native to Central America and may have ...

    How to Make Frozen Vegetables Taste Great

    The average adult should eat two to three cups of vegetables each day, according to the U.S. Department of Agriculture. One of the best ways to make sure you’re getting ...

    Nutrition From Birth to 2 Years

    There are probably many times you wish your baby came with a personalized instruction manual, with all the decisions you have to make as a mom. Feeding your baby may seem complex, ...

    Low-carb Vegetables List

    If you’re looking to curtail your carbs, veggies are the perfect food group to add to your diet. Most vegetables are low in carbohydrate and have a low glycemic index, ...

    What Group Are Bananas In?

    The banana is a handy piece of food, providing the consumer with an individual protective wrapper in the form of a heavy peel. It is an easy, healthy snack for people on the go, ...

    What Is the Specific Importance of Nonessential Amino Acids?

    Proteins are everywhere in your body -- not just your muscles -- and they are constantly being manufactured. For your body to do this, you need a steady supply of amino acids, ...

    What Are the Benefits of Solidified Coconut Oil?

    Most likely, you are aware of the current coconut oil hype and you may even be one of its supporters hoping to gain its purported benefits. Coconut oil is a non-animal source of ...

    Do Sweet Potatoes Have Beta-Carotene?

    Serve sweet potatoes more often and you'll reap the health benefits. A medium baked sweet potato with skin provides you with 15 percent of the daily value for fiber and potassium, ...

    Super Foods That Help You Stay Healthy

    With all the demands of your family and work, you struggle to make your health a priority. You often feel overwhelmed, and taking care of your health seems like one more job. You ...

    What Is The Best Way to Define a Monounsaturated Fatty Acid?

    You’ve probably heard a lot about the benefits of monounsaturated fatty acids, commonly known as MUFAs, but may not know exactly what they are. Referring to a ...

    Can Healthy Food Make You Fat?

    You might think that healthy eating and a lean, toned physique go hand in hand, but this isn't always the case. It would make sense that by picking more nutrient-dense foods with ...

    Are Whole-wheat Tortillas Healthy?

    Whole-wheat tortillas are a staple lunch box option for many women on a quest for weight loss. You might have decided to ditch stodgy, carbohydrate-filled bread in favor of ...

    What Is the Cheapest Way to Get a Lot of Protein & Carbohydrates?

    Healthy eating can seem expensive. The cost of organic, free-range, grass-fed and fresh foods can leave a serious hole in your budget, but it doesn't have to be this way. As a ...

    How to Make Metabolism Increase and Burn Fat

    Your metabolism works around-the-clock -- even when you sleep -- but sometimes it needs a boost to burn off excess fat. No matter your age, weight or fitness levels you can ...

    The Six Steps to a Healthy Life

    You build a healthy life one choice at a time. Every day you make decisions that contribute to or take away from your health. According to study results reported by Vanderbilt ...

    The Actions of Sodium in the Human Body

    From salty french fries and creamy cheeses to otherwise-healthy canned veggies and beans, sodium can be found lurking in a variety of foods. Its bad reputation is founded in fact ...

    The Best Green Leafy Vegetables to Increase Iron

    Women need more iron than men, so it pays to eat iron-rich foods often to make sure you get your recommended 18 milligrams per day. One way to get some extra iron is to eat more ...

    What Organs Are Needed to Digest Food?

    Through digestion is probably not the first thing on your mind when sinking your teeth into a warm slice of veggie pizza, it is an important part of getting the nourishment you ...

    Serum Protein Levels

    While you may not think about them much, the proteins in your blood, or your serum proteins, perform a variety of functions. They act as enzymes and hormones and play a major role ...

    How Red Meat Affects Your Body

    Eat red meat and you'll get plenty high-quality protein, zinc, iron and vitamin B-12. However, you may also be more likely to develop health problems, including heart disease, ...

    Risks of Sugar

    Fat is often considered the dietary bogeyman, but sugar could be the real secret villain. While those little white granules may seem innocent and taste oh so delicious, they could ...

    Are Smoothies Bad for You?

    Smoothies can be a convenient way to fit in your five servings a day of fruits and veggies, or they can be disastrous for your diet. It all depends on how you make them. Opt for ...

    Are Frozen Vegtables Better for You Than Canned?

    When it comes to vegetables, getting the recommended 2 1/2 cups per day is more important than whether you eat fresh, frozen or canned veggies. Eating the recommended amount of ...

    What Can Happen When You Lack Fiber?

    You know that fiber is a must-have nutrient, but why? Turns out these undigestible carbohydrates support proper digestion, help prevent dangerous diseases and may even help ...

    The Induction Phase of Atkins

    Unless you’ve been living under a rock, you’re probably heard of the Atkins diet – a low carbohydrate diet that gained popularity in the early 2000s. The Atkins ...

    What Digestive Juice Is Produced in the Salivary Glands?

    You may not think of it this way, but digestion begins in your mouth. Chewing your food thoroughly breaks it into smaller pieces, making more of its surface area accessible to ...

    High Energy, Low Sugar, Low Carb Foods

    Following a low-carb diet can be an effective way to reduce calories and get yourself trimmed, toned and looking great. It may also help to reduce your risk of heart disease, ...

    Yolk Facts

    Egg yolks contain most of the beneficial nutrients in eggs, but not everyone should eat them. While healthy people can benefit from the nutrients in them, yolks also contain all ...

    How to Avoid Overeating and Meals at Irregular Times

    When it comes to your diet, you know you need to be good. You have all the right intentions, read all the magazines and Internet articles and tell yourself you're going to do it. ...

    What Is MUFA and PUFA?

    No, MUFAs and PUFAs are not some strange tool that you use to slough off dead skin in the shower. MUFAs and PUFAs -- or monounsaturated fatty acids and polyunsaturated fatty acids ...

    Lacto-Ovo Vegetarian Vs. Vegan

    Vegetarianism is not a weight-loss diet, but rather a permanent way of life. Being vegetarian doesn't mean that you simply don’t eat meat; there are varying degrees, and ...

    Low-Sodium Cooking Tips

    Americans have a love/hate relationship with sodium: they love to consume it in excess, averaging 3,400 milligrams per day, while their bodies hate managing that amount of sodium. ...

    The Best Ways to Restore Good Bacteria in the Stomach

    The fear of getting sick from bad bacteria has led to excessive use of hand sanitizers, but not all bacteria should be feared. The digestive tract contains 400 different ...

    Top Superfruits

    If you want to live longer, try eating more fruits containing antioxidants, vitamin C, lycopene and carotenoids. A study published in "The American Journal of Clinical ...

    A Healthy Way to Start a Morning

    The sound of the alarm beeping can be jarring, leading to a stressed-out, hectic morning routine that evolves into a harried day. Wake up 30 minutes earlier each day so you have ...

    Healthy Things to Eat & Drink for a Stage 3 Kidney Problem

    Chronic Kidney Disease affects about one in 10 Americans. You might get kidney disease if you have trouble controlling your high blood pressure or diabetes. If you find out you ...

    Healthy Ways to Eat Low Carbs and High Protein

    Low-carb, high-protein diets are all the rage in weight-loss circles. While the idea of giving up your precious sandwiches, cookies and cereals may sound like a nightmare, ...

    How to Lower Cholesterol

    Cholesterol, a fat-like substance that's produced by your body and also found in animal-based foods, such as meats, poultry, egg yolks and whole milk, is a double-edged sword. ...

    What Meat Is Good for Your Heart?

    Meat usually doesn't come to mind when you imagine a heart-healthy diet. The American Heart Association discourages eating several servings of red meat each week due to the high ...

    Does an Energy Drink Affect Kidney Function?

    Energy drinks continue to grow in popularity. Despite their following, they may cause adverse effects if you have certain medical conditions or drink them excessively. ...

    Sodium Chloride: Is It Needed in the Body?

    You need sodium chloride to keep your heart beating and nerves working. It’s truly that vital. On the flip side, sodium chloride also can get you into big trouble because it ...

    Paleo Foods During Endurance Events

    If you're following the Paleo -- or Paleolithic -- diet, odds are you're exceedingly familiar with the rules: no grains, dairy or legumes. If you're an endurance athlete, this ...

    11 Best Healthy Foods That You Aren't Eating

    You don't have to search out expensive and hard-to-find foods to get health and nutrition benefits. Many affordable and commonly available foods can be considered super foods. ...

    Learning About Blueberries

    While you might think of blueberries as berries, given their name and small size, these nutritious fruits are actually pomes, like pears and apples. Add them to baked goods, ...

    Malnutrition & Immunity Response

    While you may think of malnutrition as being undernourished, this word actually means "bad nutrition" and also includes people who are overnourished, or obese. If you ...

    Can Runners Really Eat Whatever They Want?

    A diet where you can eat whatever you want certainly seems appealing. Unlimited cookies, desserts, chips and ice cream sounds like heaven, and you could be forgiven for thinking ...

    How to Cook for Healthy Healing

    A typical Western diet is high in excess sugars, salts and fats; and it is often low in heart-healthy nutrients -- a scenario which can pack on the pounds, heighten inflammation ...

    Five Strategies for Getting Whole Grains in Your Diet

    Chances are your diet includes plenty of grains. But are they whole grains? The Dietary Guidelines for Americans 2010 recommends that half of your grain choices each day be whole ...

    How to Make a Low-Fat Diet Pizza

    Diving into the diet game doesn’t have to mean foregoing your favorite foods. In fact, too much deprivation can lead to stuffing your face with a week’s worth of ...

    What Foods Do You Need for a Healthy & Balanced Diet?

    Don't let the concept of eating healthy intimidate you -- balanced nutrition is a snap once you know the basics, and the U.S. Department of Agriculture has set some easy-to-follow ...

    What Goes on a Reuben Sandwich?

    In 1956, the Reuben sandwich won the grand prize in the National Restaurant Association's Sandwich Idea Contest and became a household name. However, restaurant and hotel menus ...

    Is it Bad to Drink Once a Week?

    In the past year, 6.8 percent of women and 10.3 percent of men reported drinking alcohol once a week, according to the National Institute for Alcohol Abuse and Alcoholism. When ...

    How Do Brownies Fit Into a Healthful Diet?

    Brownies, with their high fat and sugar content, will never be considered a health food, but you can sometimes include them in a healthy diet. Whether brownies fit into your diet ...

    Guiltless Desserts

    Desserts are generally considered unhealthy, but they don't need to be. Instead of reaching for sugary cookies or cake, create guilt-free desserts from foods that your body needs ...

    How to Cut Carbs and Sugars to Lose Weight Fast

    When cutting carbs to lose weight, it's most important to focus on reducing your intake of sugars, which are one of the three types of carbs. The other two are starches and fiber. ...

    Do Mangos Have B-6?

    If you need to speed up your metabolism, you’ll want to get more B-6 in your diet. Mango can get you started. While you won’t get all of the B-6 you need from a ...

    How to Keep Iron Nutrients in Spinach When Cooking

    Cookbooks in the 1800s advised cooking spinach for nearly half an hour, according to the University of Arizona College of Agriculture and Life Sciences. These days, tossing a ...

    What Are the Side Affects of Starving Your Body of Food?

    Starving your body of food is a dangerous method of weight loss that can have both short- and long-term effects on your health. This process deprives your body of important ...

    Low GI Vs. High GI

    The glycemic index, or GI, ranks carbohydrate-rich foods on a numerical scale based on how much they raise, or don't raise, your blood sugar levels. The GI diet was first created ...

    Instructions for Increasing Iron in a Diet

    Being a woman puts you at a higher risk for developing an iron deficiency. In fact, according to the National Institutes of Health, approximately one in five women is ...

    What Does Essential Mean in Regard to Nutrients & Amino Acids?

    When talking about nutrients such as amino acids, “essential” means your body can’t make it, and you have to get it the old-fashioned way: from food. Other ...

    How to Calculate Your Protein Needs Using the RDA of 0.8 Grams Per Kilogram

    The building blocks of cells, tissues and organs, proteins are one of the body’s major VIPs. Without them, your body isn’t able to recover after a tough workout or ...

    How to Incorporate Vitamin B-6 Into Your Diet

    Vitamin B-6 plays several roles in maintaining good health. It boosts your immune system by producing antibodies, makes hemoglobin protein that carries oxygen to your cells, ...

    How to Look for Gluten in a Salad Dressing Label

    Eating a salad loaded with veggies is an easy gluten-free meal, as long as the toppings and dressing are gluten-free, too. Gluten is the protein found in wheat, rye and barley ...

    How to Get 30 Grams of High-Fiber Foods in a Day

    The average American consumes about 14 grams of fiber per day, according to the U.S. Department of Agriculture, but the daily recommended fiber intake for women is 25 grams daily. ...

    Nutrition's Impact on the Skeletal System

    In addition to exercise, what you eat may significantly influence your bones, for better or for worse. Maintaining good bone health is essential because without a sturdy skeletal ...

    Do Walnuts Lower Cholesterol & Are They Fattening?

    Don't avoid nuts because you're afraid they'll make you gain weight. Nuts provide about 19 percent of the polyphenols in the typical American diet, according to an article ...

    How to Slim Down Fast

    The hard and fast rule of weight loss is that you must take in fewer calories than you burn if you want to shed weight. For every 3,500 calories burned, you lose a pound of body ...

    How to Jump-Start a Low-Carb Diet

    Taking the plunge and adopting a low-carb diet can be daunting -- no more rice, pasta or pizza? But look at the bright side: limiting your carbohydrate intake, especially of ...

    The Advantages of a Gluten-Free Diet

    A gluten-free diet eliminates the protein called gluten found in wheat, barley and rye. This diet can be a big change if you are not used to it, but with time and patience, you ...

    Description of Sucralose

    If you're aspiring to curtail the added sugar in your diet but need that hint of sweetness once in a while, sucralose may be just right for you. By 1998, sucralose was only ...

    Are Rutabagas Considered Vegetables?

    Even if you’ve never tried one, you probably know what a turnip is. This slightly sweet root vegetable has been a widespread culinary staple for thousands of years. ...

    Fruits for Breakfast

    Don't skip breakfast in an effort to lose weight or because you are in a rush. Breakfast provides essential nutrients, improves your concentration, helps you maintain a healthy ...

    What Are Whole Grain Cereals?

    Eating whole grains helps lower your risk for type 2 diabetes, cancer and heart disease, and makes it easier to maintain a healthy weight, according to an article published in May ...

    Quantity of Zinc Daily

    It goes without saying that all essential nutrients are important to good health. But a few nutrients – including zinc – are especially valuable because they perform a ...

    Flaxseeds Vs. Fish Oil

    Flaxseed and fish oil both contain essential omega-3 fatty acids, but while one of these two is a superstar home run hitter, the other should probably remain as a bench warmer. ...

    Nutrition in Alternative Sources of Protein for Vegetarians

    For vegetarians, a diet high in quality protein is primarily a matter of variety. A vegetarian diet can easily be nutritionally complete and balanced with careful planning. ...

    Salmon & The Mediterranean Diet

    A Mediterranean style diet consists of eating plenty of fruits, vegetables, legumes, fish, whole grains, and even red wine (in moderation!). Red meat is limited to once or twice a ...

    What Is the Daily Serving Size of EPA & DHA?

    Getting your daily dose of the omega-3 fatty acids docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, may provide you with some heart-healthy benefits and is a must ...

    List of Healthy Dairy Products

    While you probably know that getting the recommended three servings per day of dairy products will help you keep your bones strong, this isn't the only heath benefit of dairy ...

    List of Foods That Make You Gassy

    It's completely normal and healthy for humans to release gas from their digestive tracts each day. Gas is simply air in the digestive tract, which is swallowed when you digest ...

    Healthy Foods to Remove Lead in the Blood

    You can be exposed to lead, a toxic metal, without even knowing it -- by inhaling lead-based dust particles, consuming food and water tainted with lead, remodeling your home or ...

    Healthy Pancake Mix-ins

    Whether you call them hotcakes, griddlecakes or flapjacks, a short stack of pancakes makes a delicious breakfast on a lazy morning. These morning favorites also provide an easy ...

    Controlling Potassium & Sodium

    Sodium and potassium may spark a conversation among today's heart-healthy eaters, but your ancestors never worried about these essential minerals. Before modern food processing, ...

    Does Drinking Whey Promote Weight Loss?

    You'd usually associate whey protein shakes with bodybuilders and athletes, not sleek, slim and slender females. But whey protein may be your secret weapon in your weight-loss ...

    Good Mood Foods That Can Fight Holiday Weight Gain

    If you're like most people, you'll gain a pound or two over the holiday season. And while that might seem like a small number at first, it can eventually add up to some serious ...

    Can You Eat Too Much Tilapia Fish?

    If you like the taste of tilapia -- and its low cost at the supermarket -- you aren't alone. Tilapia is the most commonly eaten type of farmed fish in the United States, according ...

    How to Cook a Sweet Potato on a GI Diet

    On a GI or glycemic index diet, you keep track of your carbohydrate and sugar intake, which may help you lose weight and lower your risk of developing certain diseases. Most ...

    Is a Mango a Day Bad for You?

    Mangoes are so sweet, you might think you are cheating on your diet when you eat one. Don't worry -- a mango fits into a healthy diet plan without guilt. However, it helps to vary ...

    How Is Fiber Necessary for a Healthy Body?

    Today’s busy lifestyles make it difficult for women to get the proper nutrition and exercise to keep their bodies healthy. Most of you can relate to problems like lack of ...

    How to Maintain a Good Level of Body Fat

    Getting trim and toned and looking stunning is all about your body fat level. A low body fat percentage makes you look more defined, while a high body fat percentage covers up all ...

    What Does It Mean to Not Have Enough Iron in Your Body?

    Having the right amount of iron in your body may not be on your list of priorities, but perhaps it should be. Iron is responsible for bringing oxygen to your cells and removing ...

    How to Natually Lower Potassuim

    For your body to function properly, the amount of potassium in your system needs to be maintained at a proper level. Too much potassium can cause a condition known as ...

    What Foods Give Us Nutrients?

    Making smart food choices can not only help you manage your family and work commitments efficiently, but also help you enjoy your life to the fullest. Healthy foods contain a ...

    How to Chew Smaller

    Cows do it, giraffes do it and even baby sheep do it. Chew, that is. They don't chew once and then swallow, they chew food over and over to extract essential nutrients. You may ...

    Health Implications of Diet Soda

    Breaking your soda habit will improve your health. Simply switching from regular soda to diet soda may save you calories, but it doesn't lower your risk for preventable medical ...

    Forbidden Ingredients on a Gluten Free Diet

    The delectable layers of a croissant, the sponginess of a buttered biscuit or the scrumptious morsel of a blueberry muffin all exhibit gluten’s characteristics. Gluten is a ...

    How a Low Carb Diet Works

    As the name implies, a low-carb diet limits all sources of carbohydrates -- grains, starchy vegetables, fruits and dairy products -- in your diet. There are different types of low ...

    Why Do Woman Have Higher Body Fat Percentages?

    Women tend to have more body fat than men at the same weight, notes the Centers for Disease Control and Prevention. This might seem a bit discouraging if you're watching your ...

    How to Incorporate More Mushrooms into Your Diet

    Adding mushrooms to your meal plan benefits your health as well as the taste of your dishes. An article in the November 2010 issue of "Nutrition Bulletin" stated that ...

    What Are the Functions and Primary Sources of Fiber?

    Are you getting enough fiber in your diet? Most Americans consume only 15 grams of fiber per day, leading the 2010 Dietary Guidelines for Americans to recommend an increase in ...

    Sensitivity to Fructose

    Having a sensitivity to fructose can have a negative impact on your quality of life. This condition means that you have a difficult time absorbing fructose, a type of sugar found ...

    USDA Iron Recommendation

    Sometimes feeling tired is just the normal state of affairs after a day spent juggling work, kids and other pieces of your hectic life. When fatigue won’t go away, iron ...

    Types of Mandarin Oranges

    A can of mandarin oranges adds a tropical flavor to a summer fruit salad, but these tiny orange slices do not come from one particular variety of orange. The term mandarin orange ...

    Are Cheese & Crackers Healthy?

    Whether you're hosting a formal dinner party, a workplace function or casual get-together with your closest gal pals, the classic cheese and cracker tray always makes a perfect ...

    How to Transition to a Gluten-Free Diet

    Being diagnosed with a gluten allergy or sensitivity can be frustrating and devastating. Many people first feel deprived when they think they can no longer have their favorite ...

    Information on Why People Should Eat Healthy Food

    Eating healthy foods reduces your risk for the onset of illnesses and chronic diseases like diabetes, heart disease, Alzheimer's and cancer. A diet consisting of fresh fruits and ...

    Times During the Day to Eat Carbs

    Carbs -- shorthand for carbohydrates -- are the preferred sources of fuel for your body. This type macronutrient is classified as slow or fast, depending on how fast it ends up ...

    What Are the Benefits of Diet & Exercise for a Night's Sleep?

    If you have difficulty sleeping, you aren't alone. The Centers for Disease Control and Prevention estimates between 50 and 70 million adults in the United States have trouble ...

    Is Horseradish Good for You?

    Horseradish, or Armoracia rusticana, is native to parts of Europe and Asia and a relative of mustard, broccoli and wasabi. A hardy perennial, horseradish produces large, broad ...

    Things to Put in Protein Shakes

    Quick, convenient and delicious, protein shakes offer the perfect solution for a post-workout replenishing snack or when your schedule doesn't leave time for a sit-down meal. All ...

    Dietary Fat Should be Less Than What Percentage of Daily Caloric Intake?

    While it's true that eating too much of certain types of fat can increase your risk of heart disease, the nutrient is not all bad. The fat you eat plays numerous roles in your ...

    Things That Affect Iron Absorption

    Iron absorption may not be the first thing on your mind when eating dinner, but maybe it should be. Approximately 5 percent of women between the ages of 25 and 49 have ...

    Six Reasons for Body Fat

    You may want to think twice before you decide to shed pounds for swimsuit season. In fact, fat plays an important role in your body. Although too much body fat can be detrimental ...

    Can Someone Be Healthy Enough by Just Eating Veggies or Just Meats?

    While it may sound tempting to only eat your favorite foods, whether these are veggies or meats, restricting your diet to just one food group is likely to lead to nutrient ...

    Why Is Iron an Essential Mineral in the Diet?

    You are going to feel pretty sluggish if you don’t have enough iron in your diet. Iron is part of all the cells in your body, but your body doesn’t make it, so you ...

    Can High Sugar in the Diet Affect Your Skin?

    A spoonful of sugar may help the medicine go down, but it definitely doesn’t give that youthful, glowing skin so desired by many. In fact, it may do just the opposite. ...

    Are Saltine Crackers Healthy?

    Saltines can be helpful if you suffer from nausea, since they tend to be easy to keep down even when your stomach is a bit upset. However, overall they aren't the most nutritious ...

    A Diet to Lose Weight Eating Meat

    The debate constantly rages over whether meat is a healthy food choice, or the dietary devil in your quest for a lean, healthy physique. Meat can play an important role in any ...

    What Carries Nutrients to and Wastes Away From Bone Cells?

    Because bone tissue is harder and more rigid than, say, muscle tissue, it's easy to think of bones as just calcium support beams for your body. Bones are so much more; complete ...

    Low-Carb Breakfast Before Exercise

    While many nutritionists and fitness experts suggest eating carbs before a workout for maximum energy, this isn’t the best option for people following a low-carb diet. With ...

    A Grocery List for Lean Meats on a Low Carb Diet

    Carbohydrates are an essential part of your daily balanced diet, but cutting back on carbs can help you lose weight. MayoClinic.com recommends a low-carb diet that contains about ...

    Low Cholesterol Lunch Foods

    Everyone has cholesterol, a waxy substance found in fats in the blood. When you have high cholesterol, however, you may start developing fatty deposits in your blood vessels that ...

    The Role of Iron in the Diet

    If you’re feeling cold, tired or fuzzy-minded frequently, you might need to increase the iron in your diet. This essential mineral needs to be consumed by women regularly, ...

    Caffeine & Mood Swings

    Caffeine is a stimulant that affects the central nervous system and is often found in drinks such as coffee, soda and tea. While the immediate intake of caffeine typically ...

    The Best Fish for Healthy Eating

    If you want to be healthy, choosing to eat fish more often instead of poultry or red meat may help. Fish provide a lot of protein but not a lot of fat, and much of the fat they do ...

    The Best Nutrition for Good Skin

    The popular saying, “What you eat in private, you wear in public,” is especially apt when discussing the impact of diet on the skin's health and appearance. After a ...

    Healthy Fruits vs. Non-healthy Fruits

    Fruit is healthy, right? Whether you're looking to lose weight or just stay healthy, fruit would seem the ideal choice. Grab a banana when you're feeling peckish, munch on an ...

    Are Pickles Bad in Excess?

    Whether it’s a predilection for breakfast pastries or an overindulged caffeine habit, almost everyone has a dietary “soft spot.” If a weakness for crisp, salty ...

    1,200-Calorie DASH Diet

    In search of the Holy Grail of weight loss, many have tried countless diet plans, from Paleo to grapefruit cleanses to juice fasts. Yet one of the more frequently ...

    Is Organic Peanut Butter Healthy?

    If you can't resist sneaking a taste from an open jar of organic peanut butter, you may be spooning your way to good health. All peanut butter brands provide protein, healthy ...

    What Products Do Not Have Gluten?

    Adopting a gluten-free diet is imperative if you have been diagnosed with celiac disease or gluten sensitivity. To be successfully gluten-free, you have to figure out which foods ...

    Nutrients That Will Promote Good Blood Flow

    Even though you’re young, you want to eat right to keep your blood flowing smoothly. Your blood vessels get damaged and plaque accumulates in your arteries from those ...

    What Are the Advantages & Disadvantages of Eating Fats?

    Contrary to what you might think, fat isn't the enemy. Foods low in fat can be just as unhealthy as those high in fat, since many reduced-fat foods make up for the flavor from the ...

    How to Cook Delicious Low-Carb Meatloaf

    Just because you're watching your carb intake doesn't mean you have to give up meatloaf -- the ultimate comfort food. Although traditional meatloaf recipes include carbs, such as ...

    Mediterranean Diet & Cholesterol

    While the Mediterranean diet may not seem as exotic as the myriad of Asian cuisines noted for their healthfulness, or as daunting to prepare as the intricate spice blends of ...

    Healthy English Muffin Toppings

    Popping an English muffin in the toaster gives you a quick, no-fuss breakfast, but you can also enjoy this hearty grain as an easy lunch, simple snack or light dinner. Whether you ...

    Is Egg Drop Soup Healthy?

    Getting takeout from a Chinese restaurant doesn't mean that your meal has to be high in fat and calories. The most nutritious options are those that contain a variety of ...

    Can All Foods Fit Into a Healthful Diet?

    While most of us would agree that a serving of broccoli is more nutritious than a candy bar, everything you eat acts as fuel for your body and can be part of a healthful diet. The ...

    The Best Sources of Insoluble Dietary Fiber

    If you get more insoluble fiber in your diet, your bowels will be grateful. Insoluble fiber is the type of fiber that promotes the movement of waste through your intestinal tract, ...

    How to Gain Muscle Mass With a Fast Metabolism

    Gaining muscle mass won't turn you into a giant with manly features overnight, though building lean muscle can increase muscle definition and help you burn extra calories by ...

    High-carbohydrate Diet for Energy

    Low-carb diets attract a lot of buzz, but some people turn to high-carbohydrate diets to increase their energy levels. Your body uses carbohydrates as its main fuel source for ...

    List of Vegetables to Eat on the Mediterranean Diet

    The Mediterranean diet represents the traditional way of eating found in countries that border the Mediterranean Sea, such as Italy, Spain, France and Greece. This food plan is ...

    Oats, Almonds and Blueberries

    If you spend your morning daydreaming about napping under your desk, your breakfast may need a makeover. Whether you're heading to the office or a day of mischief with your best ...

    Healthy Eating & Skin Care

    It's well known that eating a nutritious diet improves your health, but it also plays a significant role in your appearance. The largest and most visible organ in the body, the ...

    Fat, Carbs & Fiber of Almonds

    Almonds' popularity spans thousands of years. Ancient cultures considered them delicacies, and it's no wonder why. Almonds are not only flavorful and nutritious, but also ...

    High-Carbohydrate Diet for an Athlete

    Carbs are rarely considered a girl's best friend. Low-carb and even zero-carb diets are often touted as a quick fix to losing weight, making them seem extremely appealing when ...

    Facts About Nutrition in College

    Going off to college can mean a sudden change in eating habits. New friends, school cafeterias, eating plans and, of course, going out with friends can lead to unhealthy eating ...

    Dietary Guidelines for Eating a Healthy Breakfast

    It’s tempting to skip breakfast to save the calories for later meals, but that weight-loss strategy is likely to backfire, according to MayoClinic.com. Rather than inhibit ...

    Squid & Vitamin B-12

    You need only a small amount of B-12 each day, even though your body needs it to fulfill some pretty important functions. Vitamin B-12 is vital to your blood health, helping to ...

    Fructose Summary

    Don't worry if your head is spinning over trying to figure out whether fructose is good or bad. It's confusing because its impact on your health depends on the form it takes, as ...

    Carbohydrate Exchange List Guide

    Exchanges group foods together based on their carbohydrate content. You can swap one food for another one in the same list for about the same amount of carbs -- switch out a slice ...

    Are Chicken Drums Healthy?

    Healthy eating doesn't mean you have to give up chicken drumsticks if you prefer the moister, more flavorful dark meat over light meat chicken breasts. Yes, chicken breasts may be ...

    Does Natto Have Potassium?

    It could be said that the American palate is infatuated with sweet and salty flavors, well acquainted with bitter and sour flavors and a relative stranger to the savory, pungent ...

    What Are the Benefits of Amaranth?

    Amaranth, a plant native to Central and South America, produces long, branched, brightly colored flowers. Aztecs cultivated amaranth as long as 7,000 years ago for its seeds, ...

    Geographical Sources of Cayenne Pepper

    Ever been fascinated by those long, thin, red or green peppers in your grocery store? Been tempted to add them to your cooking repertoire, but not sure how? Cayenne peppers are ...

    Another Word for Cayenne Pepper

    Those long, thin, slightly curling red peppers you see in farmers markets and at the grocery store are most commonly known as cayenne peppers. One of the spiciest peppers, cayenne ...

    Are Tamales Healthy?

    Traditionally, Mexicans serve tamales at Christmas or other holiday and celebration dinners. Although typically filled with pork or beef and high in both fat and calories, these ...

    Amount of Protein Intake for a Preschooler

    Preschoolers need plenty of protein to reach their full potential developmentally. In fact, not getting enough protein and calories can cause children to lose muscle mass and not ...

    Vegetables That Are Good for Blood Flow

    Though largely preventable, cardiovascular disease has become an epidemic in the United States, responsible for more than one-third of all deaths in 2006, notes the University of ...

    What Are the Health Benefits of Olive Oil Compared to Canola Oil?

    If you want a heart-healthy oil to use for cooking, both canola oil and olive oil fit the bill. However, when comparing the characteristics and benefits of these oils, ...

    What Are Healthy Carotenoids?

    Some of the health benefits from eating fruits and vegetables come from the beneficial plant chemicals, called phytochemicals, they contain. One type of these chemicals, ...

    Do Healthy Fats Help to Absorb Beta-Carotene?

    Beta-carotene gives fruits and vegetables a yellow or orange color and acts as an antioxidant to help prevent cell damage. Your body can also turn it into vitamin A. However, you ...

    The Nutrition of Walnuts

    You can prevent diabetes, hypertension, Alzheimer’s and certain cancers by incorporating walnuts into your diet, reports Steven Pratt, M.D., author of "Superfoods RX: ...

    Cayenne Pepper Vs. Chili Powder

    Add extra pizzazz to a dish by using cayenne pepper or chili powder. These spice-cabinet staples add instant heat to a meal, boost flavor and add an exotic element. Both cayenne ...

    Weight Control & Fiber

    Eat more high-fiber foods, like beans, fruits, vegetables and whole grains, and you may reap some weight loss benefits. Getting plenty of fiber in your diet each day may also ...

    Eight Snack Foods for Better Blood Sugar

    Keeping a few healthy, go-to snacks on hand is a simple way to prevent low blood sugar between meals. The best snack options provide plenty of protein and dietary fiber without ...

    Percentage of Fats for Infants

    When you feed babies, keep in mind that they need a lot more fat than older children and adults because they are growing so quickly. They need fat for brain development, as well ...

    The Disadvantages of Cayenne Pepper

    It’s been used as a spice in a wide range of Mexican and Asian dishes, and it’s one of the primary ingredients in a popular juice fast/cleanse. However, cayenne ...

    Problems With Eating Healthy

    You can eat healthy, regardless of the problems that are preventing you from doing so already. Once you determine the barriers that are keeping you from eating more nutritious ...

    Help for Head Colds

    More than 200 viruses cause the common head cold, according the Centers for Disease Control and Prevention, making your chances of avoiding it unlikely. When you come down with ...

    Kelp vs. Other Seaweed Types

    If you're not familiar with a lot of Asian foods, eating seaweed might sound more intimidating than it actually is. Kelp is one of the more commonly known types of seaweed, and if ...

    Choosing a Diet Plan Menu by Blood Type

    Peter D'Adamo, a naturopathic doctor and author of "Eat Right for Your Type," has gained international acclaim for outlining individualized diet plans based on blood ...

    What Foods Give a Menstruating Woman Energy?

    As a female, your body is quite different from men's bodies, considering your menstrual cycles and the capability to carry a baby. It is a privilege men will never experience. It ...

    The DASH Diet Menu Eating Plan for Fruits & Vegetables

    The average American eats just two or three servings of fruits and vegetables daily. This is far below the average recommended by most diets, including the DASH eating plan. DASH ...

    Super Foods That Help Remineralize Teeth

    Bombarded on a daily basis by enamel-eroding foods and acid-producing bacteria, your teeth continually counteract these damaging effects by replenishing themselves with calcium ...

    What Is the Nutrition in Ampalaya?

    Ampalaya, also called balsam pear or bitter melon, grows in tropical areas, where people use this plant in traditional and folk medicine. They also prepare and eat the unripe ...

    The Vitamin B-12 in Mussels

    Chances are you get plenty of vitamin B-12, but if you start to feel more tired than usual for a hectic day, track your intake to be sure you get enough in your diet. Vitamin B-12 ...

    Healthy Options for Cashews Vs. Peanuts

    Instead of snacking on cheese or other foods that are high in saturated fat, give nuts like cashews and peanuts a try. Not only will you fill up on something delicious, you may ...

    Vitamin B-12 and Yogurt

    Aside from supplements and fortified products, animal-based foods -- including your favorite type of yogurt -- are the main ways to get vitamin B-12 in your diet. You won’t ...

    Foods to Strengthen Muscles

    Building muscle can be sexy -- and it can also help melt the fat away from your body. The foods you eat play a role not only in performance during resistance-training, but also in ...

    10 Sugar-Containing Foods You Didn't Know Had Sugar

    Sugar is hidden in many foods that you would not expect it to be in. Some forms of sugar that you may see in foods are dextrose, high-fructose corn syrup, honey, fructose, ...

    How to Stay Motivated to Eat Right

    You know that it is important to eat right, but making lasting changes in your diet can be tough. Since you won't see dramatic results immediately after adopting a more healthful ...

    How Is Milk Fat Calculated?

    Cow’s milk is nature’s perfect food for growing a baby calf into a mature cow. Just as human babies require a higher percentage of calories from fat than adults for ...

    List of Processed Foods to Avoid

    While processing foods can make them look nicer and last longer, the more processed foods are, the less healthy they are likely to be. Whole, minimally processed foods tend to ...

    The High Intake of Sugar Contributes to What?

    Sure, sugar tastes sweet, but the things it does to your body are anything but. Sugar has no nutritional value except for the calories it provides. Eating too much sugar -- ...

    What Are the Benefits of a Low-Sugar Diet?

    Even if you don’t battle a sweet tooth, chances are you consume more sugar than is good for your health. Added sugar lurks in all sorts of otherwise healthy foods, like your ...

    Can You Mix Cayenne Pepper and Turmeric?

    Cayenne pepper and turmeric are exotic spices that are associated with West Indian, East Indian and Caribbean cuisines. Combine these two spices for a distinctive flavor, or use ...

    Raising Serotonin Levels Naturally with Nutrition

    Serotonin, also known as the “feel-good” hormone, is a chemical in the brain that can help regulate mood and lift depression. According to the Integrative Health ...

    Baked Fennel Bulbs

    If a vegetable platter has become your go-to contribution to picnics and brunches, put on your chef's hat and prepare something a little more exciting. While fennel is standard ...

    Types of Measurement for Body Fat Content

    The types of measurements for body fat content vary significantly – from submerging your entire body under water to pinching different areas of your skin with a handheld ...

    Wheat Free Vs. Gluten Free

    Navigating the world with a gluten allergy can be daunting at times. About one in 141 Americans, or about 1 percent of the population, suffers from celiac disease. Understanding ...

    Fermented Vegetables & Digestion

    Including some fermented foods in your diet, such as yogurt, sauerkraut, kimchi and pickles made without vinegar, may help improve your digestion. These foods typically contain a ...

    The Best Pre-Marathon Carbs

    If you are getting ready to train for a marathon, you may be wondering what you should do during the week before the race. Many marathoners find that it helps to scale back on ...

    What Is Optimum Protein in Daily Nutrition?

    Protein is a staple in your diet, important for nearly every structure and function in your body. Boosting your protein intake may even help you achieve, or maintain, a healthy ...

    What Is a Fiber-Rich Diet?

    From TV commercials to cereal boxes, chances are you have heard that you should eat a diet high in fiber. But what exactly is fiber and why should you eat more of it? Fiber is a ...

    Is Beta-Carotene Destroyed With Heat?

    Eat a lot of carrots or other beta-carotene-rich foods and your skin just might get a yellow tint, since beta-carotene is what gives these foods their color. You'll also gain ...

    Tips on Remembering to Drink Water

    Your health depends on water. The nutrient flushes toxins out of your organs, lubricates your joints, ears, nose and throat and carries other nutrients to your cells. Drinking ...

    Flaxseed vs. Eggs

    Knowing substitutions for ingredients is a handy trick when you're baking . One such substitution involves replacing an egg with 1 tablespoon of ground flaxseed mixed with 3 ...

    Transition to Paleo Eating

    The Paleo diet is based around the way a cavewoman would have eaten. Modern-day women tend to eat very little, exercise a lot and have issues with eating and body image, claims ...

    How to Cook Sweet Potatoes Without the Skin in the Oven

    Although potatoes are often given the dieting stink eye for their high carb content, the complex carbs in a spud are actually a great source of steady energy. And if you opt for ...

    The Healthiest Way to Eat Kale

    Skip the iceberg lettuce and go for something a bit darker in color, such as kale, the next time you decide to eat a green leafy vegetable. A cup of raw kale contains only 33 ...

    Are Bagels Unhealthy?

    Although bagels might be an easy option for breakfast, whether they are part of a healthy diet or more akin to a dessert depends on their size, type and the toppings on them. ...

    How to Get Protein Levels Up for Plasma Donations

    Donating plasma can be an easy and rewarding way to save the life of a friend, neighbor or even stranger in need of a transfusion to treat a rare or chronic disease. But before ...

    About Calories Burned During Eight Hours of Sleep

    Believe it or not, your body burns quite a few calories sleeping for eight hours a night, especially if you have lots of lean body mass. A study published in a 2007 edition of the ...

    Seasonings for Broccoli

    Broccoli doesn’t have to be dull and boring. Sure, popping a few florets in the microwave gives you a low-calorie, fiber-rich side for your entree, but you may get bored of ...

    Meals With Tofu

    Although it may be one of the stranger looking foods around, tofu provides a number of essential nutrients and can make a versatile addition to any diet. It is high in B vitamins ...

    How to Add Fiber to Replace Fruits & Vegetables

    If you are confused about fiber and its benefits, you are not alone. In a nutshell, it helps you shed some pounds and lowers your risk of diabetes and heart disease. To reap the ...

    Triathlete Protein Needs

    Triathletes routinely push their bodies to the max, burning calories while training and competing. To be successful, pay attention to the carbs, fats and proteins you eat at ...

    Recommended Daily Values for Nutrition

    Taking the time to evaluate the percent daily values listed on nutrition facts labels can help you make healthier food choices. However, many people find the daily values ...

    Do Polyunsaturated Oils Lower Cholesterol?

    Regardless of what you might have heard in the past, fat isn't something to be avoided at all costs. While you need to limit saturated and trans fat, both monounsaturated fats and ...

    The Recommended Average Water Intake for a Healthy Adult

    You may have heard that consuming water throughout the day is crucial for your health, but exactly how much water should you be drinking to keep your body hydrated? Since the body ...

    Why Are Fruits a Healthy Part of the Diet?

    Known as “nature’s candy” to some folks, fruits are sweet, delicious and offer a bounty of nutritional benefits. Fruits provide fiber, vitamins, minerals and ...

    Health Benefits of Mustard, Ketchup & Hot Sauce Condiments

    Mustard, ketchup and hot sauce are among the most common and iconic condiments, and they add far more than just flavor to your food. If you're worried about squirting a healthy ...

    What Minimum Percentage of Foods Should Not Come From Fat?

    Although getting plenty of dietary fat keeps your hair, skin and brain healthy, the majority of your daily calories should not come from fat. Getting too much dietary fat can ...

    Nutrients a Person Must Obtain From Food Because the Body Cannot Make Them for Itself

    Food does more than just provide you with energy -- it also serves as a source for the nutrients your body needs to stay healthy. You can't eat just any foods to get these ...

    No Energy on Low-Carb Diet

    Cutting carbs is one strategy any Nestie can use to break through a fat loss plateau. Your morning bagel and juice, lunchtime sandwich, snacks of cookies and chips and big pasta ...

    What Are the Benefits of Cutting Down on Calories?

    Cutting calories might be your worst nightmare -- no more bread, pasta or cereals and surviving on lettuce leaves and chicken can sound like a nightmare. You don't need to be that ...

    What Are the Benefits of 3 Meals a Day?

    Common advice given to women looking to get lean and toned is to eat frequent meals -- a small meal every two to three hours seems to be the standard advice. As great as it might ...

    Five Healthy Weight-Loss Myths & Why You Shouldn't Believe Them

    Given that more than one-third of American adults are obese and more than half are on a diet at any given time, according to the American Council on Exercise, it's no wonder diet ...

    Is Salad Dressing Allowed on Low-Carb Diets?

    If you’re on a low-carb diet, you already know you have to carefully monitor every single food you put in your mouth. It can be tricky, since nearly all foods -- with the ...

    Ways to Promote Healthy Eating Habits

    Understanding your eating habits, good or bad, can help you achieve a healthy relationship with food. According to the Centers for Disease Control and Prevention, improving your ...

    Does Overcooking Broccoli Destroy Nutrients?

    Eat your broccoli regularly and you'll get significant amounts of folate and vitamins A, C and K, as well as a variety of phytochemicals linked to beneficial health effects, ...

    B-12 Storage in the Liver

    Vitamin B-12 stands apart from all the other B vitamins because it's the only one stored in your body. While having extra storage helps fill the gap if you don’t get enough ...

    The Ten Commandments of Nutrition

    A diet based solely on wine, chocolate and cheesecake might sound like bliss, but to enjoy good health and long life you'll need to follow a balanced diet filled with nutritious ...

    Nutrition Guide for Omelets

    Eating eggs for breakfast instead of bagels or other high-carb foods may help you stay full for longer and lose weight, according to a study published in "The Journal of the ...

    Vitamin D & Kidney Function

    Located in the back of the abdomen, the kidneys’ main functions are to filter the blood, remove waste, regulate electrolytes and create urine once the blood is filtrated. ...

    What Are the Advantages & Disadvantages of Pineapple?

    With sliced pineapple in your salad, side dish or beverage, you can almost hear the ukeleles and feel the warm Pacific breeze. Pineapple adds a sweet, tropical flavor and a wide ...

    Do Carbohydrates Leave the Stomach First?

    Carbohydrates sit in your stomach for the least amount of time, as compared to the other macronutrients -- protein and fat. You may think it’s a bad thing that carbs scurry ...

    Healthiest Way to Eat Eggs

    If you've been passing up the frittata because of fear of cholesterol, there's good news. According to Harvard School of Public Health, eating one whole egg a day doesn't increase ...

    Home-Cooked Meals Vs. Fast Food Meals

    Is mom's home cooking healthier than fast food? In this day and age, where convenience foods are cheap and abundant, quick meals can easily be correlated to the obesity epidemic ...

    Acid-Reducing Foods

    Acid reflux, or heartburn, creates a burning, uncomfortable sensation that can make you downright miserable. Your stomach has an acidic liquid that activates enzymes to digest the ...

    Body Fat Percentage Needed for Athletic Performance

    Although many women will tell you they want to get rid of flab, eliminating too much body fat -- which can happen in female athletes -- can cause health problems in women. A 2008 ...

    Nutrition From a Typical Chinese Buffet Meal

    From unlimited deep-fried crab rangoons to endless chicken lo mein, a Chinese buffet can provide an opportunity for excess. The smorgasbord of Asian cuisine -- with a few American ...

    Detecting Hidden Gluten

    If you are one of the more than 2 million Americans suffering from celiac disease, the only way to relieve your symptoms and treat your disease is to avoid all gluten. This can be ...

    Natural Foods High in Roughage

    Roughage, also known as fiber, is the part of natural plant foods that your body can't digest. It travels through your system, helping to move food waste materials out of your ...

    Protein Recommendations for Body Types

    While genetics determine where women carry excess flab, a healthy diet and exercise regimen helps burn fat in even the worst problem areas. Some women are shaped like pears, ...

    Good Ways to Stay on a Low-Calorie Diet

    If you're cutting calories, it's crucial to get essential nutrients. Weight loss is no victory if the price is diminished health. A low-calorie diet should provide your body with ...

    1,200-Calorie Menu Planner

    Cutting your calories to lose weight can feel like a real chore. Meals of grilled chicken breast, egg whites, broccoli and celery over and over again will get even the most ...

    Fenugreek Benefits

    Fenugreek, one of the spices that give curries their distinctive flavor, will provide you with a nutritional boost because its seeds are high in fiber and iron. Adding these seeds ...

    Tape Method for Body Fat Calculations

    Your physician can determine your risk of developing chronic illnesses with one simple tool: The tape measure. By taking measurements of your waist and sometimes your height, he ...

    Lunch Ideas for Dieters

    Lunch can be potentially problematic when you're dieting. If you're in the office, you can either sit there while others around you tuck into junk food or vending machine treats, ...

    Ballet & Nutrition

    Ballet dancers might look lithe, but make no mistake -- they're strong, serious athletes. At a professional or pre-professional level, dancers can burn anywhere from 2,000 to ...

    Healthy No Cook Chocolate Desserts

    Chocolate lovers rejoice: you can have a healthy no-cook chocolate dessert. Chocolate contains antioxidants called flavonoids -- which may help lower your heart disease risk -- ...

    How Do Vegetarians Feel Full?

    A healthy vegetarian diet consists of far more than "rabbit food" like salad and broccoli, and you can feel just as full with meatless dishes as with a burger or steak. ...

    Triathlete Post-Workout Nutrition

    As a triathlete, you may be too exhausted to think about food after a workout, but it’s a vital step to your recovery. After a grueling endurance training session, your ...

    What Percentage of Americans Eat a Healthy Breakfast?

    You have heard that breakfast is the most important meal of the day, yet only 29 percent of Americans consume breakfast daily, according an April 2012 study in the "American ...

    Are the Carbs From Fruit Juice Bad for You?

    Carbohydrates are often highlighted in the media leading to many viewpoints and confusion, but carbs can be part of a healthy diet. Fruits and fruit juices are made up of simple ...

    How Do Nutrients Pass From the Villi to the Bloodstream?

    Nutrients fuel your body. Your body uses nutrients for growth, energy and the maintenance of cells. After your body breaks down the nutrients, they cross from the intestine into ...

    The Recommended Daily Intakes for a 1,200-Calorie Diet

    Weight loss usually occurs when consuming 1,200-calorie diets, which is good news if you’re overweight or obese. The National Heart, Lung and Blood Institute suggests many ...

    Where Is the Sodium Found in an Egg?

    Nutritionists rarely have a kind word to say about sodium, largely because the average American consumes far too much of it. Sodium isn’t a total dietary demon, however ...

    Questions About Eating Healthy

    The basics of a healthy diet might differ slightly from gal to gal, but it typically has a few common tenets -- it balances calories from carbs, protein and fat; it incorporates a ...

    What Minerals Are Found in Bone Tissue?

    When you're active and enjoying life, chances are you don't think much about your bones. But it's never too early to give them some attention. The foods you eat now lay the ...

    Healthy Snacks That Are Not More Than 250 Calories

    Healthy snacking is a crucial part of weight management and can help boost your energy levels. Having a well-balanced snack of 250 calories can help keep you satisfied throughout ...

    Natural Way to Heal Low Iron

    According to the Cleveland Clinic, women have a higher risk for iron deficiency than men. Due to monthly periods or childbirth, women tend to lose more blood and therefore more ...

    Healthy Menu on a Budget

    One of the biggest excuses you’ll hear for people not eating healthily is that it’s too expensive. This doesn’t have to be the case though. While certain healthy ...

    Suggestions for a Fruit & Cheese Tray for a Wedding

    If you're in charge of the fruit and cheese tray for a friend or sibling's big day, make sure it offers a unique, more beautiful presentation than guests are used to seeing. It ...

    Eggs as a Food Source

    Eggs go in and out of favor with nutritionists. On one hand, they're an excellent source (eggcellent?) source of protein. On the other hand, they contain the oft-maligned lipid, ...

    35 Carbs Equals How Many Calories?

    Carbohydrates aren’t your enemy. They power every single cell in your body and are the main source of fuel in your brain. Carbs become a problem when you go over your ...

    How to Keep From Crashing in the Afternoon

    It's a common scenario. You have a mile-long to-do list, but you find yourself struggling to stay awake and muster the energy necessary to check those items off. Don't accept your ...

    Are Carrots a Fruit or Vegetable?

    Although tomatoes are typically touted as a vegetable, the juicy red orbs are technically a fruit -- which might leave you wondering about the other brightly colored plant foods ...

    Risk of Nutrional Deficits Related to Following a Gluten-Free Diet

    While only people who have celiac disease or a sensitivity to gluten need to follow a gluten-free diet, some people may follow a gluten-free diet for other reasons. However, if ...

    What to Eat the Night Before a Triathlon

    You may be a bundle of nerves the night before a triathlon, especially if it’s your first one, but, it is important to not let those nerves interfere with your appetite. ...

    No-Gluten Lunch

    Eating a delicious gluten-free lunch can be the perfect respite from work. Whether cooking at home or finding lunch in a restaurant, those sensitive to gluten need to plan ahead ...

    Breakfast Food to Ramp Up Metabolism

    Breakfast is the most important meal of the day because it kick-starts your metabolism. Metabolism involves every process that goes on in your body, but it most often refers to ...

    Top 10 Quick, Healthy Breakfast Ideas

    Take the time to eat breakfast in the morning and you're more likely to maintain a healthy weight, concentrate better, have a lower risk for heart disease and meet the recommended ...

    Meals With Scrambled Eggs

    Eggs are a versatile protein source that pair well with whole grains, vegetables and low-fat dairy to create a nutritionally complete meal any time of day. One large egg has about ...

    Is Niacin in Chocolate?

    Finding out that one of your favorite guilty pleasures has a healthy side can put you on the fast track to overindulgence. Chocolate – which is routinely described as ...

    How Many People Are Gluten Intolerant?

    If eating foods containing wheat, barley or rye makes you a bit constipated or bloated or causes stomach pain, you may be one of many Americans with gluten intolerance. Gluten, a ...

    Starches & Sugars As Carbohydrates

    Nearly every type of food you eat has some type of carbohydrate, like starches, sugars or often both. Meat, poultry, fish and certain types of seafood are the carb-free ...

    How Much Pineapple Is Considered a Healthy Serving?

    Pineapple isn’t only refreshing, its natural sweetness can help curb your sweet tooth if you’re in need of a treat. You’ll get lots of vitamin C, as well as some ...

    Can Gluten Intolerance Symptoms Wax and Wane?

    It’s not your imagination. Symptoms caused by gluten intolerance can come and go, depending on whether you've consumed gluten. Besides that, you may have a hard time ...

    Do Carbohydrates Convert to Sugars?

    You might think carbohydrates are your enemy, but you need them -- a lot of them. During digestion, carbs convert to sugars. These sugars, called glucose, are the main type of ...

    What Are the Health Benefits of a Tablespoon of Olive Oil Daily?

    Olive oil is a plant-based form of liquid fat. While the sound of adding more fat to your diet may horrify you, don’t be too quick to judge. The fat in olive oil is ...

    How to Increase the Energy Content of Meals

    If you are underweight, it can be hard to gain weight in a healthy way. Increasing the energy content of your meals to allow you to get back to a healthy weight can take some ...

    Fructose & Triglycerides

    Since heart disease is one of the main causes of death in the United States, you'll want to do everything you can to prevent it. This means watching your triglyceride levels as ...

    What Is the Nutrition Difference Between White & Black Chia Seeds?

    The tiny chia seed packs a hefty dose of vitamins and minerals. The size of poppy seeds, chia seeds can be healthy and versatile additions to your meals and are available in a ...

    What Is Dangerous About Soy?

    Soy: is it healthy or harmful? Depending on your information sources, you may believe either one. The truth is that soy has a place in a balanced diet and provides some important ...

    Healthy Ways to Make Vegetables Taste Good

    If you feel like you're choking down your veggies at every meal, it's time to add a little spice to these colorful side dishes. The U.S. Department of Agriculture recommends women ...

    Does Red Wine Reduce Cholesterol?

    You don't need to feel guilty if you drink red wine in moderation, since it can be good for your heart. A glass of red wine each day may help limit plaque buildup in your ...

    Healthy Fat of a Baked Sweet Potato Vs. a White Potato

    Potatoes -- either a sweet potato or a plain white potato -- are naturally very low in fat. While you won’t get too much fat from a spud, the majority of the fat you do get ...

    What Has More Carbs, White Potatoes or Turnips?

    If you’re aiming to trim carbs from your diet, walk away from any and all potatoes. Some low-carb diet plans require you to cut your carb intake down to 50 to 150 grams for ...

    Do Beans Lower Cholesterol?

    While less than 8 percent of adults eat dried beans on any given day, according to an article published in the "Journal of the American Dietetic Association," eating ...

    Does Drinking Orange Juice Lower Your Cholesterol?

    Adding orange juice to your diet may have both nutrition and health benefits. If you drink orange juice you're more likely to get enough of vitamins A and C, potassium, folate and ...

    Do Baby Carrots Have the Same Nutrients as Large Carrots?

    Carrots are one of the most nutrient-dense foods you can snack on. You’ll get a slew of vitamins, minerals and even fiber, all for a very small amount of calories. While ...

    How Many Fat Grams Should One Have on a 1,200-Calorie Diet?

    Fats and high-fat foods are often the first items ditched when women want to lose weight, but eliminating fats from your diet is an unhealthy extreme. Dietary fats are just as ...

    Fiber for Women Over 40

    Getting your daily dose of fiber is a challenge for many women. In fact, an article published in 2009 in “Nutrition Reviews” reports that average fiber intakes of U.S. ...

    What Are the Three Groups of Food That the Body Ingests?

    The three food groups that your body ingests are protein, carbohydrates and fats. Collectively these are known as macronutrients. Each macronutrient has an important role to play ...

    The Nutrients in Red Pears

    Red Bartlett, red Anjou and Starkrimson are three common varieties of red-skinned pears, but they have a lot more in common than just their crimson hue. These pears are all ...

    Can Too Much Fiber Plug You Up?

    If you struggle to maintain a healthy body weight, have high cholesterol levels or are affected by irregular bowels, dietary fiber may be an important part of the cure for what ...

    What Happens When Your HDL Is Below 40?

    It's unsettling to learn that your HDL cholesterol levels need to improve, but this early warning sign gives you the opportunity to keep your heart healthy for the long haul. HDL, ...

    How to Improve Electrolytes

    Your favorite aerobics class makes you burn a ton of calories, but it also causes you to lose essential nutrients called electrolytes through your sweat. Calcium, chloride, ...

    Low-Carb, High Lean Protein Meals

    While fad diets come and go, one method that can certainly help any strong, fit woman lose weight is restricting carbohydrates and increasing protein, provided you maintain the ...

    Alternatives for a Healthy Lifestyle

    Many people make resolutions to lose weight and stop bad habits; however, doing so can be difficult. Implementing a healthy lifestyle doesn’t have to come with a due date to ...

    The Result From Excessive Zinc Intake

    There's a lot of zinc floating around in your body at any given time, and that's good because the mineral is essential for survival, as well as to support immunity and wound ...

    Does Pesto Have a Lot of Sodium?

    Traditional pesto is a bold combination of fresh basil, olive oil, pine nuts, cheese, salt and garlic, and the sauce jazzes up the taste of pasta, meat and salads. Part of why it ...

    Can Lemon Juice Reduce Cholesterol?

    Citrus fruits such as lemon do more than just provide vitamin C. According to an article published in "Food, Nutrition and Agriculture," consuming these fruits may help ...

    Recommended Daily Water Consumption

    You need plenty of water throughout the day to keep you hydrated. Water improves digestion, maintains a moist environment for vital organs and helps keep your blood volume up for ...

    The Glycemic Index & Beans

    Paying attention to the glycemic index, or GI, of foods can help you keep your blood sugar levels in check, which is particularly beneficial if you have diabetes. Keeping your ...

    What Is the Carbohydrate Level for an Orange?

    The majority of the calories in oranges come from carbohydrates, but don’t feel guilty about eating them -- you need a relatively large amount of carbs for proper ...

    Trans Fat & Plaque in Arteries

    You’re most likely well aware that trans fats are bad for you. They’re different from other types of fats because they have a trans double bond that gives them a kink ...

    What Counteracts Sodium?

    Unless processed foods and restaurant cuisine rarely make it past your lips, chances are your sodium intake is relatively high. The average American diet is notoriously ...

    Is Maltodextrin Vegan?

    Looking at the typical ingredients list can be baffling for even the most well-informed consumer. This is particularly difficult for vegans, as everything from food dyes to ...

    What Kind of Carbohydrates Are in Firm Tofu?

    Tofu is a vegetarian-friendly protein that is perfect for salads, sandwiches or even grilled on top of a pile of steamed veggies. While you’ll certainly get lots of protein ...

    Cholesterol & Shellfish

    Shellfish -- and virtually every animal-based food on the planet -- have some cholesterol, but not as much as you may think. Dietary cholesterol from seafood isn’t a major ...

    Do Dates Lower Bad Cholesterol?

    Having high levels of artery-damaging LDL cholesterol is a symptomless problem. Since it’s also a serious risk factor for heart disease – which is the No. 1 cause of ...

    What Is Equal to Oatmeal to Reduce Your LDL?

    You’re probably familiar with oatmeal’s benefits for your cholesterol levels, particularly for lowering low-density lipoprotein, or LDL cholesterol. More than half of ...

    Does Alcohol Increase Cholesterol Values?

    Excessive alcohol intake, defined as four or more drinks on a single occasion or an average of more than one drink per day for women, can cause immediate and long-term health ...

    Are Grilled Pork Chops Healthy With Seasoning Salt?

    Pork chops are naturally lean and low in sodium. But once you whip out that seasoned salt, your healthy entree turns into a sodium-rich dish that will make your heart cringe. Cut ...

    A One-Day Eating Plan That Ensures Adequate Nutrition for a Strict Vegetarian

    Two percent of Americans consider themselves vegan, according to a 2012 Gallup poll. If you follow a strict vegetarian diet, you are at risk for nutritional deficiencies that ...

    The Most Important Preconception Nutrient

    Many women do not get adequate nutrition before, during or after pregnancy. Studies have shown a positive correlation between a healthy diet during the preconception period and ...

    How Many Grams of Soluble Fiber Per Day?

    Soluble fiber doesn’t have a separate daily recommendation; it’s just part of your overall fiber requirement. If you’re really looking to increase your intake of ...

    9 Ingredients Nutritionists Won't Touch

    How many times have you skimmed the grocery aisle for the latest and greatest health food product? Many products claim to have reduced fat, fewer calories and greater health ...

    High Vegetable Fiber Menu Ideas

    If a family dinner never passed without your mom saying “eat your veggies,” you should thank her on behalf of your heart and digestive system. Vegetables provide a ...

    The Sodium Levels in Prepackaged Meals

    In the American diet, convenience is king. An appetite for fast, effortless food has transformed Americans into one of the world’s leading consumers of prepackaged entrees. ...

    Veganism & Tiredness

    Adopting a vegan diet can be an overwhelming dietary balancing act. Not only do you need to deal with excluding a large proportion of common foods from your diet, but you also ...

    Post-Polio Nutrition

    Getting good nutrition is important for everyone, helping all your cells get the energy they need and keeping your organs functioning as they should. Eating a nutritious, ...

    Lowest Calorie Chinese Dishes

    While many dishes at your typical Chinese restaurant in the United States are loaded with fat and calories, you can enjoy a take-out meal without blowing the whole day's calories ...

    Healthy Breakfast Ideas That Boost Metabolism

    A healthy breakfast is a great way to start the day, especially if you focus on foods that boost metabolism and increase energy. It's true, you can combat fat by consuming some of ...

    Are Bagels Healthy for Athletes?

    Bagels may not be the ideal food for weight loss, due to their high calorie and carbohydrate content. For athletes however, it's a different story. Those calories and carbs can ...

    Top 10 Healthy Fish to Eat

    If you want to lower your heart disease risk, make a point to eat fish at least twice a week. Even though fish don't contain much fat, they are one of the best sources for ...

    Low Carb Diet & Muscle Loss

    When you've battled through tough weight training sessions and built some impressive lean muscle mass, it's nice to be able to show it off by reducing your body fat. One way you ...

    Nutrition in Canned Soup vs. Homemade

    When a cold, dreary day keeps you cooped up inside, the perfect comfort food is a big bowl of piping hot soup. Soup provides a quick and filling meal, but not all soups offer the ...

    The Nutrients in Raw and Cooked Parsley

    Parsley is more than just an attractive garnish for your dinner plate and a sneaky herb that ruins a clean smile. This green goddess is chock full of antioxidants such as vitamin ...

    Eating Healthy for Strong Bones

    A healthy diet during early and mid-adulthood can set the stage for health later on, particularly when it comes to bone health. According to the Centers for Disease Control, peak ...

    Nutrition Tips for Ballet Dancers

    The beautiful and effortless appearance of ballet dancing requires extreme athleticism and great physical demands on the human body. For the ballet dancer, achieving optimal ...

    Nutrition for a High Energy Level

    Nutrition provides essential nutrients that feed your body with vitamins and minerals needed to stay energized. However, maintaining high energy levels throughout the day can be a ...

    Nutritious Benefits of Eating Lemons and Lemon Juice

    There’s a good reason to be a sourpuss, at least in the nutritional sense. A lemon wedge or a sprinkle of lemon juice may add a burst of flavor to your meal, but this tangy ...

    Small, Healthy Meals

    If you are interested in weight loss or improving your health, eating small, healthy meals versus one or two larger meals may be a good strategy for you. However, some creativity ...

    Sesame Seeds Are a Very Good Source of Minerals

    Whether you use sesame seeds to top your salads, sandwiches or smoothies, they provide a rich source of dietary minerals. Gram for gram, dried sesame seeds are higher in fiber and ...

    Does Turmeric Lower Cholesterol?

    If you've eaten Indian food, you've probably tasted turmeric. This yellow spice is commonly used in curries and gives other foods, including some types of butter and mustard, ...

    Nutrition Risk Factors of a Adult Lacto-Ovo Vegetarian Diet

    Adopting a vegetarian diet inevitably presents a variety of nutritional concerns. Whatever your concerns might be, the United States Department of Agriculture states that a ...

    Sodium-Reducing Fruits

    Only about 2 percent of adults in the United States follow the American Heart Association’s advice to keep their daily sodium intake under 1,500 milligrams. Everyone else ...

    Healthy and Tasty Treats in Under 15 Minutes

    You may think of a greasy burger and fries when you hear the words "fast food," but healthy foods can be just as quick and convenient as typical drive-thru fare. Whether ...

    What Is Unsaturated Fatty Acid?

    If you’re like most health-minded moms, fats probably frighten you. They lurk inside French fries, desserts, potato chips and pizza. But while the fats found in those foods ...

    How to Stay Healthy in the Future

    If there were a fountain of youth, people would line up for miles to sip their way to a long life. Unfortunately, no such fountain exists. The best way to ensure good health in ...

    How to Get Roughage While on a Low-Carb & Low-Fat Diet

    Roughage, or dietary fiber, is the indigestible part of plant foods essential for good digestion; it may also aid in weight loss efforts and help lower the risk of heart disease ...

    Vitamins C and B-12

    Vitamin B-12 and vitamin C may be next to each other in the vitamin alphabet, but they perform very different functions for your health. Since your body cannot make these ...

    One Egg for Breakfast

    Publicists claim there's no such thing as bad press, but that's certainly not true for the egg. Often criticized for its cholesterol content, your morning egg also provides a ...

    5 Healthy Alternatives to Water

    Water is the single best hydrator for the human body. It replenishes fluid lost to physiologic functions including metabolism, sweating and the excretion of waste products. ...

    Low-Carb Breakfast and Increasing Brain Power

    If you've ever eaten a low-carb breakfast, you know that it does not increase brain power. Your brain uses carbohydrates as its primary source of energy, so you might feel ...

    Resisting the Urge to Binge on a Low-Carb Diet

    The urge to binge is the downfall of many a low-carb dieter, and even some strong-willed women succumb to temptation. Urges to binge tend to subside the longer you follow a ...

    Can Nuts Help You Gain Muscle?

    Nuts are often recommended as a healthy weight loss snack, but they can be useful when you want to build lean muscle, too. Forget those boring meals of dry chicken and brown rice ...

    The Paleo Diet & Gluten

    Following the Paleo diet may help you lower your cholesterol, triglycerides and blood pressure levels and improve your glucose tolerance, according to a study published in ...

    Is Juicing As Healthy As Eating the Whole Vegetable or Fruit?

    Juicing can be a great way to fit more fruits and vegetables into your diet, but drinking juice isn't quite as nutritious as eating whole fruits and vegetables. You'll miss out on ...

    What Are the Precautions for Sodium?

    Low-sodium foods are a common sight in today’s grocery stores, but sodium was not a concern in the American diet before modern food processing. A high-sodium diet increases ...

    Calorie Counts Based on Sizes of People

    Although determining your calorie needs seems like a daunting task, you can estimate your body’s calorie requirements using just your body weight. If shedding pounds is your ...

    Does Purple Cabbage Contain Anthocyanins?

    If you've eaten purple cabbage without much thought as to why the vegetable is that vivid hue, perhaps it's time to consider just what you're getting when you have a serving of ...

    What Is Something Sweet That Is Healthy?

    When the sight of a seven-layer chocolate cake in the bakery gives you whiplash, it's probably a sign that your sweet tooth needs some attention. Pastries and candies may give you ...

    Do Strawberries Have Excessive Fiber?

    You've probably heard more than once that you need to eat plenty of fiber. In fact, according to MayoClinic.com, you should aim for about 25 grams each day. This is a case of too ...

    Non-Sweet Snack Foods

    A juicy piece of fresh fruit may silence a nagging sweet tooth, but sometimes your body craves a more savory snack. When hunger hits, you don't have to settle for the potato chips ...

    A Healthy Alternative to Pepperoni Pizza

    Hungry mouths often water at the sight of a hot, gooey slice of pepperoni pizza, but you may wonder how that pepperoni affects your health. Americans eat more than 100 acres of ...

    Low Carb Substitute for Mashed Potatoes

    Choosing a low-carb diet that is high in vegetables may lower your risk of dying from heart disease and help you live longer, according to a study published in the "Annals of ...

    Why Is Pizza Junk Food?

    A greasy slice of five-cheese pizza may not be a healthy meal, but pizza was never intended to be junk food. According to Food Timeline, the origins of pizza date back to the ...

    Lack of Iron & Zinc

    When advertisements urge you to trim calories, reduce sugar or lower fat, it may seem like healthy eaters restrict the types of foods they eat. A healthy diet actually includes a ...

    Healthy Substitute for Heavy Cream

    When the homemade pumpkin pie makes an appearance at the holiday table, a bowl of whipped heavy cream is never far behind. Heavy cream provides a sweet topping for desserts and a ...

    Low-Cholesterol Foods & Meals

    If you've heard that diet plays a significant role in cholesterol levels, it's no joke. The foods you choose can contribute to either elevating your cholesterol, or normalizing ...

    List of Restricted Foods for Kidney Problems

    When it comes to kidney problems, diet can play a key role in managing your health. There are many different types and causes of kidney problems, so it's important to be followed ...

    Healthy Mayonnaise Substitute

    Whether you call it mayonnaise or mayo, this popular condiment appears in deli salads, fast food sandwiches and so-called healthy wraps. Made from vinegar, oil and eggs, a scoop ...

    Drinking Coffee & the Gallbladder

    If you do not feel ready to tackle your busy day until you have had a cup of coffee, you are not alone. Americans drink 450 million cups of coffee a day. Doctors used to warn of ...

    Nutrition and Fiber in Blackened Grouper

    If you enjoy a piece of blackened grouper, go ahead and pat yourself on the back for making a healthy eating choice. Fish has been linked to a lower risk of heart disease because ...

    What Are the Nutrients Per Pound of Adzuki?

    Adzuki beans are tiny red legumes that are packed with key vitamins and minerals, and they're also low in fat. The beans resemble small kidney beans and have a nutty flavor that's ...

    Is Tripe Good for You?

    If you can stomach the thought of eating the offal from an animal's stomach, usually a cow's, you'll be getting a variety of essential vitamins and minerals. Tripe can be eaten ...

    The Best Foods to Eat Before a 3-Mile Race

    Whether you have been training for a hard-core, competitive race or plan on taking part in 3-mile fun run, proper fueling is crucial. Experimenting with different foods and ...

    Health Facts About Mascarpone

    Mascarpone is a type of cheese that can be compared to cream cheese in terms of taste and texture. This cheese is often used in traditional Italian desserts, such as tiramisu, ...

    What Drinks Are Low in Sodium and High in Nutrients?

    When a hot summer day sends you running to for a beverage, a cool glass of water is the best choice to rehydrate your body. If you want a more substantial drink to tide you over ...

    Are Butter, Red Meat & Eggs Good for You?

    Your elderly relatives may claim that they eat red meat, eggs and butter every day, dismissing popular concerns that these foods are bad for your health. A healthy diet promotes ...

    Low-Income Healthy Food Vs. Junk Food

    Cost can often feel like a barrier to eating healthily, especially if you're living on a tight budget. Organic and exotic foods usually come with a hefty price tag, while junk ...

    What Kinds of Minerals Are in the Body?

    Minerals are inorganic compounds that support everyday body functions. Your body cannot make minerals so you must get them from the foods you eat. Most people can meet their daily ...

    What Items Have Protein?

    Even if you’re not looking to bulk up like a Hollywood action hero, protein is an important part of your diet. All cells in your body contain protein, and you need this ...

    Nutrition Facts for a Low-Fat Blueberry Muffin

    If you've ever eaten a blueberry muffin and then given yourself a pat on the back for making a healthy choice, perhaps you've been a bit hasty. While blueberry muffins do supply ...

    Fatty Acid Profile on Flaxseed Oil

    Flaxseed oil -- also known as linseed oil -- is a rich source of alpha-linolenic acid, a polyunsaturated fat and member of the omega-3 fatty acid family. Omega-3s are prized for ...

    Meal Plan With Low Saturated Fat & Moderate Carbohydrates

    Rather than trawl through endless information on fad diets, trying to sort the good from the bad and the downright ugly, a far better approach is to aim for a healthy, balanced, ...

    B-12 Supplements Vs. Red Meat

    Without vitamin B-12, you wouldn't be able to form DNA or the red blood cells you need to carry oxygen around your body. You also need this vitamin to keep your brain working ...

    Benefits of Juicing Vs. Eating Your Vegetables

    Eating vegetables lowers your risk for heart disease and certain types of cancers. Unfortunately, most Americans don’t eat enough vegetables to take advantage of these ...

    Do Lemons Help With the Kidneys?

    If life is giving you lemons, you might be wondering whether or not they are good for anything, like helping your kidneys stay healthy. Your kidneys are responsible for filtering ...

    Low Sodium Spice Blends

    If you enjoy using spices in your cooking, you may receive a shock at the grocery store when you read the sodium content of your favorite spice blends. Some seasonings contain a ...

    Can You Eat Woodcock?

    A woodcock is a type of wild fowl that isn't a common food source in the United States, though it's certainly edible. Woodcock is prized among wild game hunters for its rich ...

    Nutrition & Injury Prevention

    Staying strong will keep you injury-free and because you are what you eat, you need to eat strong to stay strong. Diet is as essential for preventing injury as it is for meeting ...

    Do Onions Have Sodium?

    From sandwiches to salads, onions add pungent flavor to a wide variety of recipes. A close relative of garlic, onions receive their strong odor from natural sulfur compounds that ...

    Are Mushrooms Unhealthy?

    Whether you like your mushrooms chopped in a salad, cooked in a soup or baked on top of a flatbread pizza, these versatile foods add an earthy flavor to almost any dish. According ...

    Health Benefits of Dark Pumpernickel Bread

    If you’re bored with your usual bread options, it may be time to take a trip to the dark side. Made from rye flour, dark pumpernickel bread has a distinctive deep-brown ...

    Low-Sodium Vegetable Dips

    A vegetable tray is a healthy alternative to fatty appetizers at a party, but most store-bought vegetable dips are high in sodium. One serving of store-bought dip may contain more ...

    Ways to Reduce Your Sodium Intake in Vegetables

    If you’re taking steps to reduce your sodium intake, your heart will thank you down the road. A high-sodium diet is a risk factor for high blood pressure, a condition that ...

    What Kind of Tortillas Are the Healthiest?

    Make your own Mexican food and you'll be able to shave off quite a few grams of fat -- and calories -- and increase the fiber and nutrient content. Since many Mexican dishes ...

    Damaging Effects of Too Much Sugar in a Diet

    You might not think the occasional margarita with friends or sipping a cola as an afternoon pick me up harms your health too much. However, the average American ingests more than ...

    The Difference Between Low-Fat Yogurt & Original Yogurt

    Frequently touted as part of a healthy diet, yogurt is an excellent source of protein, calcium and phosphorus. Healthy eaters want to make every calorie count, so low-fat yogurt ...

    Good & Bad Fruit Juices

    Fruit juices tend to be one of those pseudo health foods -- the type your nutrition fanatic friends warn you against. While they may seem healthy, as they contain fruit, fruit ...

    Nutrients of Lean Hamburger vs. Lean Pork Sausage

    The smell of grilled hamburgers and sausage fills the air at tailgating parties and summer barbecues, but you may wonder if leaner versions of these fatty meats are better for ...

    What Has the Highest Concentration of Non-Soluble Fiber?

    In a world short on magic bullets, a high-fiber diet goes a long way toward protecting and promoting good health. Non-soluble fiber – otherwise known as bulk, roughage or ...

    What Happens If You Don't Eat Healthy Food?

    You may not have time to prepare well-balanced and nutritious meals every day. Most of your health problems, however, emanate from unhealthy eating habits such as consuming excess ...

    Cereal with Blueberries

    For a quick and nutritious breakfast, a simple bowl of cereal topped with blueberries will get your morning off to a sweet and savory start. Whole-grain cereals and blueberries ...

    Low-Salt Foods for a 1,500-Milligram Daily Sodium Limit

    According to the Centers for Disease Control and Prevention, the average American consumes 3,436 milligrams of sodium a day, so cutting down to 1,500 milligrams may seem like a ...

    Why Do Some People Need More Fiber Than Others?

    Fiber is an often overlooked and undervalued component of a healthy diet. You might be used to strictly counting calories and carefully tracking your protein, fat and carbohydrate ...

    The Benefits of Canned Tuna for Someone With a Poor Diet

    If you tend to live on fast food and sweets or are always on a diet, you might not be getting all the nutrients you need. While canned tuna isn't a cure-all for poor nutrition, it ...

    Food That is Not Good for the O Blood Type

    A woman who has type O blood should follow a high-protein, low-carbohydrate diet that's heavy on beef, game meats, saltwater fish and vegetables, says Blood Type diet creator, ...

    Prediabetes Diet Menu Plan

    If you've been diagnosed with prediabetes, your doctor will suggest that you make some changes to your diet. Prediabetes is a condition in which your blood sugar level is higher ...

    Are Hot Wings Unhealthy for You?

    Hot wings, commonly called buffalo wings, are a fairly recent invention. Created in a small restaurant in Buffalo, N.Y., in 1964, these spicy wings quickly became popular finger ...

    Is Sugar a Carbohydrate?

    It wasn’t so long ago that fruit and honey were just about the only sources of sugar in the human diet. Today, you’ll find some form of sugar listed among the ...

    Is Being a Pescetarian Healthy?

    If you’d rather eat at the local seafood restaurant than a burger stand, you may wonder if a pescetarian diet is right for you. Women who follow a pescetarian diet eat ...

    Can Frozen Food Thawed & Refrozen Cause Food Poisoning?

    Food poisoning may not be a hot topic of conversation among your friends and family, but food-borne illnesses are surprisingly common in the United States. The Centers for Disease ...

    What Nuts Can You Eat on the Mediterranean Diet?

    The principle that guides the Mediterranean Diet is that a plant-based diet that only includes small amounts of meat is the healthiest way to eat. The focal points of the ...

    What Foods Can You Eat on the LA Weight Loss Program?

    The LA Weight Loss Program started with brick and mortar buildings where dieters would meet to receive and provide support, but the program has transitioned to an online weight ...

    The Advantages of Beetroot Juice

    Beetroot juice is a drink made from the beet plant which is also known by its botanical name, beta vulgaris (See reference 1). The drink contains nitrate and is also rich in ...

    Vegetable Smoothies for Weight Loss

    Vegetables have many nutritional benefits. The vitamins and minerals they contain strengthen you immune system, and their fiber slows the rate of carbohydrate absorption in your ...

    What Are the Benefits of Iron-Fortified Cereal?

    Next time you're tempted to rush out the door without eating breakfast, think of this -- people who eat breakfast tend to be able to concentrate better, have lower cholesterol ...

    Fruits for Strengthening the Lungs & Immunity

    The U.S. Department of Agriculture recommends females 19 to 30 years get two cups of fruit per day. Fruits contain vitamins and minerals essential for optimal health. Certain ...

    The Best Low-Fat Cereals

    Walk down the cereal aisle and you may quickly be overwhelmed by all the health claims and unsure which cereal to choose. Even sugary-sweet cereals made for kids may look healthy ...

    The Healthiest Grains

    While you may already know the health benefits of substituting processed foods like white bread and rice with whole-grain bread and brown rice, other options exist to enrich your ...

    How Does Improper Nutrition Affect Your Skin?

    Besides protecting you from external elements, your skin, the largest organ in your body, is also responsible for maintaining a good appearance. Like any other organ, your ...

    Are Turnips a Starchy Vegetable?

    Turnips and potatoes have a lot in common – both are widely available, relatively inexpensive and packed with essential nutrients. You can bake, roast, boil, mash, saute, ...

    Quinoa & the Zone

    Americans are just getting to know quinoa, but this grain-like seed has been a staple for South Americans since the time of the ancient Incas. Harvested from the Chenopodium ...

    How to Stabilize High Blood Sodium Levels

    If you have a high-sodium diet, you are not alone. About 98 percent of Americans consume more than double the recommended amount of sodium, according to the American Heart ...

    Serving Sizes for Cooked vs. Uncooked Israeli Couscous

    Israeli couscous is larger and has a nuttier taste compared to Moroccan couscous. Both are made from semolina flour -- the same ingredient that regular pasta is prepared from -- ...

    Nutrition Of Livermush

    Livermush might not sound very appetizing, and if you don't like liver it probably won't taste good either. The food is made of a combination of pig liver, pig brain and cornmeal ...

    A Healthy Meal Plan With 20 Grams of Fiber

    If you want to decrease your risk of heart disease, diabetes, high blood cholesterol, high blood pressure, obesity and cancers like colon cancer, eat more fiber. The Food and ...

    What Are the Benefits of Giving Up Coffee for Green Tea?

    Need a little pep in your step first thing in the morning? Switching from coffee to green tea may be a good way to ditch some of the side effects of excess caffeine without giving ...

    Calories to Lose Weight Vs. Maintain Weight

    Whether you're looking to lose weight or just maintain it, the key is balancing calories. To break it down, a calorie is a unit of energy, and to maintain your weight you need to ...

    The Caloric Value of a Slab of Ribs

    When you're talking ribs, the leanest and most tender cuts of them all are pork baby back ribs, or back ribs. Most slabs of pork back ribs weigh between 1.5 and 2 pounds and ...

    Is Gluten-Free Food Better for You Than Regular Food?

    You're in the mood for something sweet and wander guiltily through the baked goods aisle at the grocery store. You spot an attractively wrapped package of chocolate chip cookies ...

    Excessive Use of Carbohydrates

    Although carbs are essential in every woman’s diet, overindulging in carbs can pack on extra pounds. While not all carbs are bad, excessive intake of carbs – even ...

    What Two Major Nutrients Are Supplied by the Fruit & Vegetable Groups?

    Fruits and vegetables form a significant part of a healthy diet, since they contain vitamins and minerals that support good health. Including fruits and vegetables in your diet ...

    Paleo vs. Warrior

    When searching for the latest trends in dieting, you may well have come across the Paleo diet and the Warrior diet. These names don't really give much away about the diets ...

    What to Drink Instead of Alcohol

    After-work happy hours and Saturday night bottles of red wine might be part of your regular repertoire, but that doesn't mean you need to sip on alcohol every time the occasion ...

    Healthy Vegetable Snacks to Lose Weight

    If you find your stomach grumbling in between meals, it's better to have a small snack than to try to hold out until the next meal, even if you're trying to lose weight, according ...

    The Serving Size of Spaghetti Noodles

    If you're like most Americans, you probably eat a lot of pasta. The National Pasta Association says that the average American consumes almost 20 pounds of pasta each year, and ...

    Whey Facts

    Once you discover that whey is formed as the liquid and solids separate during the cheese-making process, you might be turned off from the idea of ever including it in your diet. ...

    Sauerkraut on the Paleo Diet

    Meat, fish, nuts, seeds, fruits and veggies are your go-to foods when following the Paleo diet. But even if you're the most ambitious, adventurous home chef in the world and cook ...

    List of Phytochemical Foods

    Hippocrates said, “Let food be thy medicine,” and a plant-based diet, rich in phytochemicals, can ward off such diseases as diabetes, hypertension, heart disease and ...

    Sugar Content in Cereals

    There’s a reason why the cereal aisle at your local supermarket is well stocked with such an overwhelming array of choices. According to the U.S. Department of Agriculture, ...

    Carb-Loading Foods

    After all the training you’ve done for an endurance event, you want to make sure your diet benefits your performance as much as possible. Your body stores the carbohydrates ...

    What Is the Quality of a Cooked Okra?

    It's true that cooking vegetables like okra destroys some of their vitamins, says ConsumerReports.org. However, the cooking process also makes you better able to absorb other ...

    Food Pyramid for a Healthy Female

    If you're confused about exactly what it means to eat healthy, the Harvard School of Public Health's Department of Nutrition has a simple visual to help you out: its Healthy ...

    Does Potassium Reduce Sodium?

    Whoever first said "an apple a day keeps the doctor away" may have just learned about the powers of potassium. Potassium, a mineral found in fruits and vegetables, works ...

    Healthy Stomach & Hip Size for Women

    While a little "junk in the trunk" is probably no reason for concern -- some research even shows large hips are healthy -- a wide waistline may indicate a higher risk of ...

    Facts on Coconut Oil's Nutrients

    If you're an adult woman between 19 and 30 years old, the U.S. Department of Agriculture says that you should limit yourself to 6 teaspoons of fats like coconut oil every day. ...

    Healthy Cooking Appliances

    Sticking to a healthy, balanced diet will be easier if you have the right appliances, says Woman's Day. A kitchen stocked with a few high-quality cooking appliances that help you ...

    Nutrition & Skeletal Problems

    You rely on your bones to stay strong during all of life’s bumps and bruises, but many women are at risk of developing skeletal problems as they age. According to the ...

    Breakfast Foods That Help You Stay Focused

    Breakfast can keep you focused, slimmer and energized. When you skip this meal, you're likely to eat too much later in the day. Eating the wrong things for breakfast won't be ...

    What Is a Good Low-Carb, Good Fat and Protein Meal?

    The low-carb route is one many women choose to take in an attempt to lose body fat and get in shape for beach season. When you cut carbs it's vital you increase your intake of ...

    Mozzarella and Lactose

    Don't think that if you experience abdominal cramping, diarrhea, bloating or gas after drinking milk that you'll need to eliminate all dairy products from your diet. Even people ...

    Caloric Intake in 1970 & Today

    In the 1970s, 15 percent of the American population was obese. Fast forward more than 40 years and rates of obesity have more than doubled. This increase has been attributed to ...

    Black Beans and Rice Without Gas

    A meal of black beans and rice is an inexpensive, low-fat, cholesterol-free source of protein, vitamins, minerals and fiber. However, beans contain raffinose sugar, a compound ...

    What Makes Triglycerides Fluctuate?

    You may worry about your cholesterol levels when you go for your annual blood test, but you should also keep tabs on your triglycerides. Triglycerides are lipids that float in ...

    Nutrients in Til Ke Ladoo

    Til ke ladoo, or til laddu, is an Indian dessert made by roasting sesame seeds, combining them with jaggery, which is cane syrup, and rolling them into balls, using a small amount ...

    The Nutrients in a Teriyaki Chicken Wrap

    A sweet and tangy chicken teriyaki wrap makes a light, fresh and tasty lunch option that easily fits into a healthy diet. Made with vegetables, rice, chopped chicken and teriyaki ...

    Importance of Hydration for Runners in Winter

    Staying well hydrated while running in the warm, summer months is a necessity, but proper hydration during the winter months is just as important and often overlooked. Dehydration ...

    What Are the Benefits of Chorizo?

    Chorizo is a type of Spanish sausage, usually made from a combination of beef and pork. The sausage is a bright red color compared to the pink or brown color of more traditional ...

    What Are the Benefits of Eating Soba Noodles?

    Soba noodles are made with buckwheat or a combination of buckwheat and traditional wheat. The buckwheat gives the noodles a slightly different, often sweeter, flavor than regular ...

    What Are the Health Benefits of Nashi Pear?

    A Nashi pear, more commonly referred to as an Asian pear or an apple pear, resembles a brown apple more than it resembles a traditional pear. The pears have a mild, somewhat bland ...

    Benefits of Jowar

    Jowar is the Indian name for sorghum, a type of grass that's grown for grain. It's a staple food in parts of Asia and Africa, where it's ground into flour and used to make bread. ...

    How Caffeinated Soda Affects You

    Sugar and caffeine. Two things you likely have more than your fair share of on a regular basis. You've no doubt heard that avoiding sugary and caffeinated beverages is good for ...

    A Heart-Healthy Diet & Skim Milk

    Milk, skim milk that is, does do a body good. A review of studies published in 2010 in the journal “Lipids” indicated that people who ate the most dairy products, such ...

    How to Decipher a Nutrition Label for a Frozen Diet Meal

    Pop a frozen diet meal in the microwave and voila -- you have a hot and supposedly healthy dinner. Unfortunately, it's not that easy. Not all diet meals are created equal. Some ...

    What Are the Benefits of Raw Honey, Apple Cider Vinegar & Ginger?

    Incorporating raw honey, apple cider vinegar and ginger in your daily meal may benefit your health in a number of ways. Raw honey contains natural enzymes, vitamins and powerful ...

    What Are Some No-Carb Snacks?

    Whether you're on a low-carb diet, or just watching what you eat, a no-carb snack can be a good way to give you energy and tide you over until your next meal. Reducing your carb ...

    Things to Eat During a Long Run for Natural Energy

    The long run is a staple when it comes to training for a long distance race. In order to cover the distance of the long run, it's important to refuel along the way. While sports ...

    What Does 90/10 Mean in Ground Chicken?

    Ground beef may be your go-to meat for chili, spaghetti bolognese and lasagne, but if you fancy a change, ground chicken is a good option. When you pick up a pack of meat, you ...

    What Are the Benefits of Drinking Green Juice?

    Although fruit juices deliver a cornucopia of nutrients, minerals and enzymes that are beneficial to your body, juicing takes its toll on the fiber content. According to ...

    Can Yogurt and Oatmeal Be Combined Together to Create a Healthy Lunch?

    If you want to get more calcium and fiber in your diet, try creating a healthy lunch out of a combination of yogurt and oatmeal. Yogurt will give you calcium as well as protein to ...

    Noni & Triglycerides

    Although scientists have yet to find a fountain of youth, you can take steps towards a long, healthy life. Protecting your heart plays a crucial role in longevity, particularly ...

    How to Balance Tomato Acid in Food

    Tomatoes are one of nature's most remarkable foods. They're not only fat, cholesterol and sodium free and low in calories, but they also contain fiber, vitamins A and C and ...

    Natural Vitamins for the Thyroid

    Thyroid problems can have multiple – and sometimes quite complex – causes. Nutrient deficiencies, however, often play a role in thyroid disease. Hashimoto's ...

    Gluten-Free Breads & Pastas

    A gluten-free diet is not just a trend for many people. According to the University of Chicago Celiac Disease Center, almost 3 million people in the U.S. suffer from celiac ...

    Define Carbohydrates in Nutrition

    You may not be aware of this, but right now your brain is using carbohydrates so you can read this article. Your brain cells are constantly using glucose and glycogen to provide ...

    Motivation for Eating Right & Losing Weight

    If you find yourself in a diet and exercise rut, you are not alone. It is certainly not uncommon to lose motivation to maintain a healthy lifestyle when juggling work, family and ...

    List of Fortified Foods

    Before the advent of food fortification, your chances of suffering from rickets, goiters, pellagra or some other nutritional deficiency disorder was much higher. Today, some of ...

    Does Prepackaged Chicken Have Sodium?

    You're a wise woman if you're trying to control your sodium intake. Too much sodium in your diet makes you more likely to develop high blood pressure, heart disease, congestive ...

    Do Stringbeans Contain Protein?

    The protein you get from plant foods is every bit as good as the protein from animal foods. In some cases, it's better -- vegetables, beans and whole grains can give you the amino ...

    Nutrition for Anemics

    Women are especially vulnerable to iron deficiency anemia. In fact, they're five to 10 times more likely to develop it than men, according to American Family Physician. But iron ...

    Leaky Gut vs. Gluten Intolerance

    Few things interfere with your day quite as much as unexpected gastrointestinal problems, such as the cramps and diarrhea caused by leaky gut and gluten intolerance. Aside from ...

    The Health Benefits of Youngberry

    They're delicate and sweet, and although they make delicious pies and jams, youngberries are best eaten fresh. These purple-black berries are a cross between loganberries and ...

    What Is the Caloric Breakdown of a Rainbow Roll?

    Grandma probably had no idea what sushi was back in the day. Now, she's just a member of the multitudes elbowing their way into one of the plethora of sushi bars that have ...

    How Do Carbohydrates Cause Weight Gain?

    Carbs have gotten a poor reputation in the dieting community as a main culprit for packing on pounds. It's true that carbohydrates, when eaten in excess, can lead to unwelcome ...

    Vitamin C & Eyesight

    Did you know that your eyes contain the highest concentration of vitamin C of all the tissues in your body? Vitamin C protects the lens in your eyes from oxidative stress, ...

    How to Kick Start Fat Loss on a Low Carb Diet for the Second Time

    If you didn't do so well on a low-carb diet your first time around, it's natural to have reservations starting out for a second time. Getting results from low-carb eating can be ...

    Carbohydrates Found in Potatoes, Pasta, Bread, Bananas, Sugar & Rice

    Carbohydrates aren't all bad, though some may be better for you than others. The carbohydrates you get from foods like potatoes, pasta, bread, bananas, sugar and rice all fall ...

    Does Potassium Offset Sodium?

    You knew it was bad for you, but too much salt may be worse than you thought. That savory stuff that keeps you from eating just one potato chip contributes to high blood pressure ...

    Prebiotics in Infant Nutrition

    As a mother or mother-to-be, when your infant cries you want to do anything possible to make him feel better. Sometimes infants cry from digestive issues, such as diarrhea, ...

    What Are the Benefits of Icelandic Yogurt?

    Move over, Greek yogurt: Icelandic yogurt is the new darling of the dairy case. A part of traditional Icelandic cuisine since the Vikings were the bad boys in town, the word for ...

    Nutritional Content of Kobe Beef vs. Angus Beef

    While you like your steak, you probably don't think much about what type of cow your beef comes from. You may know that Kobe beef is a pricey meat, but you may not know that it ...

    What Are Fortified Eggs?

    Eggs are one of the closest things you can find to a naturally perfect food, says nutrition expert and author J.J. Virgin. They're rich in protein, vitamins, minerals and ...

    Nutrition of Different Types of Protein

    Despite the hype surrounding protein, you're probably getting more than enough from the foods you eat, even if you don't eat a lot of meat. Protein is found in all different types ...

    Striations on Fingernails & Nutrition

    The appearance of your fingernails reflects more than proper grooming -- it tells a lot about your diet, too. Poor nutrition can impact the tiny, raised lines known as striations ...

    Can Quitting Gluten Be Bad for You?

    Following a gluten-free diet used to be a dreaded challenge faced only by people who had celiac disease or gluten sensitivity. Now gluten-free products are easy to find and going ...

    Is 30 Percent Body Fat Bad?

    Forget jumping on the scale every time you want to check your progress -- measure your body fat instead. Your weight doesn't provide a true indicator of your body composition, and ...

    Oxalic Acid Foods

    Ever heard of a diet that bans spinach, beets, nuts, black tea and chocolate? One that also forbids kiwifruit, figs, sweet potatoes and beans, while strictly limiting carrots, ...

    Deli Ham Serving Sizes

    The modern sandwich contains everything from hummus to grilled eggplant or tofu, but the all-time bestseller in the sandwich world is still the humble combination of deli ham and ...

    What Role Does Vitamin B-12 Play in Blood Cell Production?

    Vitamin B-12 is an essential nutrient needed for many functions throughout your body, including red blood cell production, production of DNA and RNA, energy metabolism and proper ...

    Top Ten Nutrient-Rich Vegetables

    Adding more vegetables to your diet can lead to decreased risk of heart disease, stroke, hypertension, cancer, diabetes, bone loss and obesity. If that is not motivation enough, ...

    Are Mushrooms a Low-Fiber Food?

    Getting the recommended intake of 25 grams of fiber per day will help lower your risk for heart disease, high blood pressure, constipation and Type 2 diabetes. Vegetables, ...

    Almonds or Pistachios and Health

    Almonds and pistachios have a similar amount of calories and affect your health in many of the same ways, but each have a different mix of vitamins and minerals. When it comes to ...

    3 Major Minerals That Aid in Nerve Impulses & Transmission

    Nerve cells called neurons in your brain and spinal cord function to transmit and receive signals to and from other neurons in your body. These specialized cells transmit ...

    Are Collard Greens OK for Low Thyroid?

    Eating your vegetables is good for you, but if you have low thyroid function or hypothyroidism, it's best to avoid collard greens. Some types of vegetables and foods might ...

    Do Fast Food Hamburgers Make You Fat?

    Stopping for a burger at a fast-food place every once in a blue moon isn't likely to make you fat, though it's not a particularly healthy food choice. If you make a habit of doing ...

    What are Healthy Foods on the Mediterrean Diet That Americans can Eat?

    When it comes to eating, the people living along the Mediterranean know how to do it right. Their plant-based diet, known as the Mediterranean diet, includes fresh fruits and ...

    What Are the Health Benefits of Oatmeal for the Immune System?

    If you skimp on sleep, don’t exercise regularly and don't watch your diet, your immune system pays the price. It won’t be able to produce the army of cells that ...

    Fast Food and Nutrients

    Let's face it, fast food is called "fast" for a reason. You need something to eat quickly and you aren't settling for a granola bar or a banana. It's fine to dine ...

    Which Foods Should Arthritics Avoid?

    Arthritis encompasses a group of more than 100 different diseases. The most common types include rheumatoid arthritis and osteoarthritis. In the case of RA, joints and connective ...

    Three Ingredients for a Nutritious Snack

    Snacking is an important part of weight loss, says MayoClinic.com. Healthy snacks help keep hunger at bay and prevent you from overeating at meals. Nutrition is key when choosing ...

    High-Fiber Food Without Seeds

    When it comes to making healthy changes to your diet, you can't go wrong adding more fiber. Not only does it alleviate constipation, but it also helps you gain better control over ...

    Drinking Cranberry Juice Vs. Taking a Cranberry Supplement

    The cranberry is packed with vitamin C to support immunity, proanthocyanidins for urinary tract health and phytonutrients for cardiovascular health. Native Americans were among ...

    Is Lactose in Lettuce?

    In a world where food issues are common, planning a dinner party can be something of a culinary challenge. Your average guest list might include a strict vegetarian, an organic ...

    What Do You Eat When You Run Track?

    Whether you're a sprinter or a hurdler, your body needs the right nutrition to perform at its best while running track. Skip energy-dense foods in favor of nutrient-rich meals ...

    What are the Reasons to Stay Healthy & Well?

    Maybe you exercise and eat well so you can fit into your favorite skinny jeans, or in preparation for your yearly beach trip with the girls, neither of which are bad reasons. But ...

    Facts With Carbohydrates and Tomatoes

    Although all vegetables contain at least a few carbs – some are richer in carbs than others – tomatoes are a low-carb food. However, they are rich in other beneficial ...