Fitness and Well Being

    Kickboxing Workout & Routine

    Kickboxing Workout & Routine

    Punch and kick your way towards a knockout figure.

    Beginners Golf for Women

    Beginners Golf for Women

    Golf can be an intimidating sport for a beginner. There's a lot to learn, from the types of clubs to the mechanics of the golf swing to course rules and etiquette. In most ...

    Yoga Moves to Increase Metabolism

    Yoga Moves to Increase Metabolism

    Your metabolism is the process of changing food and drink into energy. Your body is constantly changing nutrients into energy or storing it as fat. Increasing your metabolism can ...

    How to Measure a Woman's Body

    How to Measure a Woman's Body

    Whether you're trying to lose weight or you're looking at indicators of your overall health, taking your measurements can be a helpful thing to do. According to the Australian ...