Diets for Weight Loss

    The Average American Daily Caloric Intake

    The Average American Daily Caloric Intake

    The average American over age 2 takes in 2,081 calories per day, according to the U.S. Department of Agriculture's 2009-2010 National Health and Nutrition Examination Survey. This ...

    How to Balance Too Much Salt in Cooking

    How to Balance Too Much Salt in Cooking

    Eating too much sodium can put you in the short-term at risk for water retention or dehydration and, in the long run, put you at risk for high blood pressure, cardiovascular ...

    How to Break a Fast Without Gaining Weight

    How to Break a Fast Without Gaining Weight

    Intermittent fasting can help encourage your body to remove stored waste and aid in weight control, according to nutritionist Dr. John Berardi. After a fast, the absence of energy ...

    How to Burn Fat Without Exercise

    How to Burn Fat Without Exercise

    Losing body fat can lower your risk of disease, improve your self-image and help make you feel happier. However, you may not have the time to workout at the gym every day. Anyone ...

    More Diets for Weight Loss Picks

    How to Convert Grams of Fat, Protein and Carbs to Calories

    Some foods are more fattening than others because they are higher in calories. A food with a high concentration of fat has more calories than a low-fat food; that's because ...

    How to Decrease Appetite Naturally

    If you are trying to lose weight by reducing your calorie intake or portion size, controlling your appetite may be a challenge. Appetite-suppressant supplements and drugs are ...

    Eating in Moderation to Lose Weight

    Reducing your calorie intake is the key to weight loss. The number of calories you need for weight loss depends on your size, gender, activity level and current calorie intake. ...

    How Many Calories Are Burned on a 20-Minute Bike Ride?

    Exercise is a key component to healthy living. People of all ages can reduce their risks of overweight and obesity, heart disease, stroke and certain types of cancers as well as ...

    How Many Calories Will Walking Four Miles Per Day Burn?

    Participating in cardiovascular exercise, such as walking, on a regular basis can reduce your risk for heart disease and other obesity-related health conditions. An article ...

    How Many Ounces of Water Should One Drink Every Day?

    Water makes up your blood, removes toxins from your organs and adds moisture to your ear, nose and throat. If you do not drink enough water throughout the course of the day, ...

    How Much Should a 180-pound Woman Eat to Lose Weight?

    About 64 percent of women in the United States are overweight or obese, the U.S. Department of Agriculture reports. Unless you’re more than 6 feet tall or extremely ...

    How to Find the Net Carbs in Food

    The Atkins Diet, created by Dr. Robert Atkins in 1972, encourages a regimen high in protein and fats while reducing carbohydrate intake. Like other controlled-carb diets, it is ...

    How to Read the Labels on Protein Powder

    Adding protein powder to foods is an easy way to boost their nutrition. However, there are a near endless supply of protein powder brands each promising more benefits that the ...

    How Often Should you Weigh Yourself When Trying to Lose Weight?

    People trying to lose weight often have a love-hate relationship with their scales. Drops in weight can be victories, while fluctuations upward can signal a setback. Weight loss ...

    Tips for a Healthy Liver & Kidney

    The liver is one of the hardest working organs and also one of the easiest to ignore. As a strong and steady machine, it may take a long time for symptoms to appear when your ...

    How to Use Green Stevia Powder

    Replacing sugar in your diet doesn't always taste good. Many calorie-free sweeteners have a bitter aftertaste and are artificially synthesized chemicals. The leaves of the herb ...

    Weight Loss Grocery List

    When you want to lose weight, you can find what you need at the grocery store. Lasting weight loss is the result of making permanent lifestyle changes that include exercise, ...

    How to Make Your Metabolism Faster and Lose Weight

    Some women seem to be able to remain taut and slender with little work. These women have their metabolism working for them. Your metabolism, broadly, is the balance of energy in ...

    Calories Burned for Household Chores

    You can burn a significant amount of calories performing chores around the house. In fact, you can burn just as many calories cleaning your house as you would at a gym, depending ...

    How to Increase T3 Naturally for Weight Loss

    Sometimes your body seems to be working against you during a diet. This is due in part to the effects of your thyroid hormone level. Your thyroid gland produces triiodothyronine ...

    Is Consuming Under 1,000 Calories a Day Healthy?

    Although eating less than 1,000 calories per day can help you lose weight, it may not be the healthiest way to shed those extra pounds. In fact, Weight Control Information Network ...

    How to Drink Vinegar Daily to Lose Weight

    Apple cider vinegar is a natural remedy for many ailments. Because it contains potassium and other essential minerals, vinegar may help you feel less fatigued after a workout. ...

    Information on High Protein in the Morning & Five Small Meals

    The American diet has traditionally consisted of three square meals a day, but recent research has come to challenge that common eating pattern. It may seem counterintuitive that ...

    Sustained Caloric Deficit vs. Periodic Fasting

    With nearly 34 percent of Americans ages 20 and older overweight or obese, many are seeking an answer to the question of how to best shed extra pounds. The prevailing thought has ...

    Tips to Speed Up Metabolism

    The total amount of calories you use each day depends on three factors. The first is your resting metabolic rate, or the number of calories your body burns to regulate your ...

    Foods That May Trigger Belly Fat

    If you have an accumulation of fat around your belly, take notice. The extra weight could be a warning of increased risk of stroke, heart disease, Type 2 diabetes and breast or ...

    1,200-Calorie Healthy Eating Plan

    Meal planning increases the likelihood of compliance to any diet, particularly a 1200-calorie diet. When creating a diet plan, carbohydrates, protein and fat should be ...

    The Healthy Way to Do High Protein

    A high-protein diet may help you manage your weight. According to registered dietitian Diane Welland, this is partly because protein provides longer lasting fullness compared to ...

    ADA & the Amount of Carbohydrates Consumed

    The American Diabetes Association, or ADA, promotes a diet which is well-balanced and fitting for individuals living with Type 1 and Type 2 diabetes. The ADA recommends certain ...

    Are Fruit Smoothies High in Carbohydrates?

    Because of their ingredients -- usually fruits, juices and milk-based products -- all fruit smoothies contain a substantial amount of carbs. If you need to reduce your ...

    Reasons Why You Get Fat Without Eating Badly

    Failed attempts to lose weight can be frustrating, particularly when you typically eat a healthful, well-balanced diet. However, do not get down on yourself. Keep trying. Everyone ...

    Daily Recommended Caloric Intake for Women

    Counting calories can be tedious and confusing, but it is an important part of weight control. The amount of fat you have on your body is simple math. If you take in more calories ...

    Fat Loss Nutrition Guide

    If you're on a mission to lose fat, you probably already know to watch what you eat. Going about this, however, could be tricky. In a nutshell, fat loss all comes down to calories ...

    Which Do You Burn First, Carbohydrates or Fat?

    Physical activity should be a part of your healthy lifestyle, period -- no excuses. Additionally, you must maintain proper nutrition to build your endurance. The food you eat is ...

    Metabolism: How to Fast to Reduce Weight

    Metabolism plays a key role in weight loss. The faster it burns, the faster you lose weight. However, gimmicky weight loss programs that promise fast results are not only hard to ...

    How to Regulate Your Caloric Intake

    Summer barbeques, holiday feasts, emotional eating, and office goodies can make your daily diet feel completely unmanageable. But no worries -- getting your caloric intake under ...

    How Are Serving Sizes Measured?

    While the U.S. Department of Agriculture offers recommendations for how much to eat of a certain food, its serving sizes may be different than those of food manufacturers. Those ...

    How to Increase Metabolism Rates

    Your metabolism involves the processes your body uses to give you energy. The more energy or calories you use, the greater your resulting weight loss will be. But if your ...

    Pastas for Diets

    You love pasta but you've heard all the rumors -- too many carbs in your diet are a surefire way to pack on the pounds. The tastiest pastas often come laden with creamy, cheesy ...

    The Recommended Daily Intake of Fat for the Average Woman

    The average woman needs about 2,000 calories per day to stay at her current weight, according to the Center for Nutrition Policy and Promotion. Less active women need fewer ...

    Depriving the Body of Carbohydrates

    Many dieters have tried some type of low-carb diet for weight loss; however, not many dieters stick with this type of carb-depriving diet long term—and for good reason. The ...

    Insufficient Caloric Intake

    Although reducing your calorie intake can help slim your waistline, consuming too few calories can lead to unpleasant, even dangerous, side effects. In fact, very low-calorie ...

    How to Not Eat Dessert

    Desserts are devilish. From sinfully sweet pies to super-rich chocolate bars, sometimes it seems desserts were put on Earth to torture you when you're trying to drop a few pounds ...

    Secrets to Healthy Weight Loss

    You watch willowy thin ladies pace purposefully on the treadmill at the gym and wonder how their tummies got so flat. You do the same workout -- with your thighs chafing all the ...

    How Much Weight Can You Lose Eating 1,350 Calories a Day?

    Women can lose a significant amount of weight and slim their waistlines by eating just 1,350 calories per day. However, the amount of weight you’ll lose depends on your body ...

    How to Handle Feeling Hungry

    Some level of hunger throughout the day is completely natural, but it's no fun to go through the entire day feeling hungry, especially if you're trying to maintain a healthy ...

    Healthy Weight Loss Practices

    Forget crash diets -- you're too smart to fall for those tired gimmicks. Healthy weight loss happens at a steady, gradual pace, which is the only way to achieve lasting results. ...

    Can You Lose Weight Eating Lower Calories but High Sodium?

    Sodium may bring on the bloat, but it won't make you gain fat. However, eating too much sodium is unhealthy, whether or not you lose weight. Along with monitoring your caloric ...

    Healthy Weight Loss in 12 Months

    If you have a few pounds to lose, you probably want to drop the weight as soon as possible. But when it comes to weight loss, slower is better. According to the National Heart, ...

    The Lowest Amount of Calories You Can Eat

    Reducing your calorie intake is the quickest way to shed those extra pounds. According to the National Heart, Lung and Blood Institute, the lowest amount of calories a woman can ...

    Healthy Way to Lose Weight & Get Toned in a Month

    Whether you're headed for a big wedding or school reunion or you just want to look smashing in your swimsuit, a month is long enough to make a difference -- just don't expect ...

    Calorie Restriction & Optimum Nutrition

    Boston Medical Center estimates that 45 million people in the U.S. diet every year—and spend $33 billion doing so. The good news is you don’t have to spend extra money ...

    Carefully Counting Calories but Not Losing the Weight

    If you’re meticulous about counting calories but you’re not dropping any weight, your calorie goal may be too high or you could have an underlying health condition ...

    How to Lose Large Amounts of Weight

    Weight loss, in theory, is a relatively simple process of expending more energy than you take in. This principle remains constant regardless of how much weight you have to lose. ...

    Healthy Fat Burning

    Patience, grasshopper: healthy fat burning doesn't happen in a day. It takes about a week to safely burn a pound or two of fat. That may seem like ages when you're itching to lose ...

    How to Make Your Metabolism Super Fast

    Your metabolism is like an engine that burns fuel to give you energy. The faster your metabolism, the more energy you burn, which usually results in weight loss or weight ...

    Why Does Fatty Food Make You Fat?

    You may feel as though those greasy fries go straight to your hips, but fat from foods doesn't directly cause the jiggle. A calorie is a calorie, no matter where it comes from. In ...

    Clean Eating and Nutrition

    Whether you are trying to lose weight or just eat healthier, you may want to consider clean eating. Clean eating involves eating mainly whole foods, with the exception of some ...

    How to Measure Caloric Intake

    Measuring caloric intake is a simple way to monitor your eating habits. By understanding how to do this, you will be able to identify which foods are high in calories and which ...

    Healthy Habits for Weight Loss

    Losing weight is about more than changing your eating habits. Cutting calories will help you lose weight, but there are other lifestyle changes you can make that will further your ...

    How to Lose the Grains & Lose the Fat

    Atkins, South Beach and other low-carb diets have led many to believe that breads, pastas and other grain carbohydrates are the enemy in the battle of the bulge. Research suggests ...

    How to Use Stevia Extract

    Stevia extract might be just what you need to sweeten your cup of tea or coffee. Stevia is a natural, calorie-free sweetener extracted from the plant Stevia rebaudiana, which is ...

    The Average Caloric Intake of Women

    Whenever you eat, your body converts the protein, carbohydrates and fat from food into energy, which is measured in calories. Each woman needs a certain number of calories per day ...

    How to Eat for 30 Days Without Meat

    A 2009 study by the Vegetarian Resource Group indicated that about 3 percent of Americans claim to never munch on meats, poultry, fish or seafood. And with more meat-free meal ...

    Can Hummus Make You Fat?

    Too much of any food can make you fat, and hummus is no exception. Generally, hummus is considered healthy, but it does have a significant amount of fat. Since fat has more than ...

    Healthy Weight-Loss Options

    Visit the local bookstore, and you are likely to see shelves packed with diet books. Unfortunately, you'll have to ignore all the titles that promise quick fixes and and an ...

    How to Drink Bouillon Before a Meal to Lose Weight

    Drinking a cup of bouillon before your main dish can help you whittle your waistline, according to a study published in the November 2007 issue of "Appetite." ...

    Healthy Weight-Loss Program

    Naturally, you want to lose weight fast -- but you're smart enough to put health over vanity. Fad diets, which tend to drastically reduce calories, deprive you of essential ...

    Can Avocados Make You Fat?

    With a smooth, creamy flavor, avocados are one of the few fruits that come loaded with fat and calories. And yes, they can make you fat if you eat too many of them. Don't write ...

    Monounsaturated Fatty Acids & Belly Fat

    Looking better isn't the only reason you should try to get rid of any extra fat you might have around your middle. Having extra belly fat increases your risk for some types of ...

    A Healthy Way to Lose 10 Kilograms Fast

    Whether you're gearing up for a wedding or class reunion or you just want to look killer in that slinky new cocktail dress, the healthy way to lose 10 kilograms -- or roughly 22 ...

    Healthy Solutions to Lose Weight & Keep it Off

    Stop depriving yourself, already -- for lasting weight loss, fad diets are out and healthy strategies are in. Look to tried-and-true solutions such as exercise and sensible ...

    How to Cut Back on Food Portions

    If you're trying to lose weight, learning to cut back on portion sizes could be your path to long-term success. A few simple tools are needed to get you started, and you'll need ...

    Healthy Directions for Weight Loss

    Although many weight loss diets promise a quick fix for those extra inches, losing weight at a healthy pace of 1 to 2 pounds per week can help you keep lost weight off long term, ...

    Successful Healthy Ways of Losing Weight

    While it may seem impossible to lose weight and keep it off, about 20 percent of overweight people manage to lose at least 10 percent of their body weight and keep it off for at ...

    21 Days of Eating Health Food to Lose Weight

    If you have a few extra pounds that just won’t budge, eating fat-burning health foods for 21 days might do the trick. The most important fat-burning foods include lean ...

    What Are the Benefits of Natural Weight Loss?

    Diet pills, surgery and fad diets may help you shed some pounds initially, but if you don’t change your diet and exercise habits, you will likely gain that weight back. In ...

    Healthy Fitness & Weight Loss

    You're smart enough to see through trendy crash diets -- only healthy weight loss provides lasting results. The best fitness plans help you lose a pound or two per week through ...

    How to Lose Weight in Your 30s

    Many individuals in their 30s have a difficult time balancing their personal lives with their professional lives, and often times, their eating and exercise habits get neglected. ...

    Can You Lose Inches & Not Pounds?

    You slave away at the gym and hardly ever cheat on your carefully laid diet plan -- but the numbers on the scale aren't changing, even as your waistline shrinks. It is quite ...

    What Is Caloric Expenditure?

    Managing your weight is technically simple -- take in more calories than you burn and you gain weight; take in less, you lose. But in reality it doesn’t work out so simply. ...

    The Healthy Number of Pounds to Lose in a Month

    Dieting is popular. So popular that, according to market research firm Marketdata Enterprises, Inc., the average American dieter tries to lose weight four times each year. Despite ...

    Healthy Weight Loss Guidelines

    Losing weight – and keeping it off for good – is tougher than it seems for many women. In fact, according to a study published in a 2010 edition of the ...

    What Isn't Healthy for Weight Loss?

    Infomercials for diet pills and expensive diet plans promise a quick fix for your jiggly midsection and thunder thighs. Unfortunately, the quick fixes will also compromise your ...

    What Do You Serve as Low-Carb Side Dishes Instead of Rice?

    Choosing the right side dishes for your low-carb diet might mean the difference between pound-shedding success and falling into a diet-busting series of constant cheat days. With ...

    How Carbohydrates Make Belly Fat

    Carbohydrates are the primary source of energy in the body. Once consumed, carbohydrates are digested into simple molecules of glucose, and glucose is used to generate energy for ...

    What Is a Nutritious Way to Lose Weight Fast?

    Although fast weight loss seems tempting, quicker isn’t necessarily better when it comes to shedding pounds – and keeping the weight off. Certain situations do require ...

    Can Giving Up Sugar Make You Lose Weight?

    You're willing to forgo the sodas and cookies for your waistline's sake, but will it make a difference? The answer is a solid maybe. Quitting refined sugars is an excellent move ...

    Does Drinking Distilled Water Help You Lose Weight?

    Drinking water alone won't make the pounds fly off, but it can support a sensible diet and exercise plan -- especially if you're trading in soft drinks and other diet-busting ...

    Does Low Carb Burn Muscle?

    A low-carb diet is a common strategy for losing weight. Reducing your carb binging forces your body to burn fat for energy and helps you to squeeze into those expensive skinny ...

    If You Don't Eat After 6 P.M. Will You Lose Weight?

    Shunning food after 6 p.m. could help you lose weight if it lowers your overall calorie intake -- but that's a pretty big "if." Curbing night eating is by no means a ...

    What Are Net Calories?

    To lose, gain or maintain weight, you will need to tip the balance scale in your favor. Since the number of calories you eat on a daily basis determines your weight, tracking ...

    Does Protein Make You Put on Unwanted Weight?

    If you're fighting a battle against unwanted flab, excess calories are your foe -- no matter where those calories come from. Eating too much protein will make you gain weight ...

    How to Burn a Significant Amount of Your Caloric Intake

    Winning the battle of the bulge is about burning more calories than you consume. Infomercials try to sell you gimmicks and gadgets to burn calories with minimal effort, but ...

    Reducing Calories to Lose Weight

    Counting calories can be tedious. Eating bland meals, skipping desserts and facing an endless string of grilled, skinless chicken breast salads can get any woman down. It doesn't ...

    Is Starving Yourself Bad?

    Conventional weight-loss wisdom says cutting calories results in a thinner body. Some dieters are tempted to take this advice to the extreme, consuming next to nothing each day. ...

    Foods to Eat That Help Promote Weight Loss

    Losing weight can be difficult, but you can make it easier by eating foods that may help to promote weight loss. Opt for foods that keep your appetite and blood sugar under ...

    The Benefits of Fruits in Weight Loss

    Don't avoid fruits if you're trying to lose weight, since these nutritious foods are beneficial during weight loss. Eating fruit will help you get enough of the essential ...

    How to Weight Lift to Increase Calorie Burning

    Weightlifting is the cornerstone of every strong, lean woman's fitness program. The weights section at your gym might be populated by big, sweaty men conversing in grunts, but ...

    How to Drop Body Fat Through Diet Alone

    If you cringe at the thought of slogging through a workout at the end of a long workday, take heart: You can lose weight by reducing your calorie intake. Losing weight depends on ...

    How to Estimate Calorie Needs for Weight Loss and Maintenance

    If every time you open your closet you see a row of shirts, pants, skirts and dresses that used to fit you but are now just gathering dust, it may be time to lose some weight. By ...

    Are Beets High in Beta-Carotene?

    If you follow the general recommendation to make fruits and vegetables a major component of your diet, you probably get enough vitamins, minerals and fiber to meet your daily ...

    How to Lose Weight Without Tracking Every Calorie

    Counting calories is boring. Not only is it boring, but with a hectic work, social and family life, plus fitting in gym workouts, you don't really have time for it. The good news ...

    How to Eat a Light, No-Carb Dinner to Lose Weight

    A low-carb diet may be just the thing to tame your hunger monster so you can lose weight. Savvy scientists at the Temple University School of Medicine and the University of ...

    What Is an Ideal Weight Loss When on a Calorie-restricted Diet?

    Faster isn’t always better when it comes to shedding unwanted pounds and keeping them off permanently. Slow but steady is considered best when following a calorie-restricted ...

    Meals for 1,300 Calories a Day

    A 1,300 calorie diet can help you lose weight or maintain a weight loss. Still, restricting calories alone is not enough. You also must follow a balanced meal plan that provides ...

    How to Choose Healthy Sushi to Eat

    Sushi night out with the girls is a weekly tradition, but it may not be helping you reach your health goals. Although fish, veggies and seaweed are undeniably healthy, some of the ...

    Walnuts for Weight Loss

    If you like to snack on walnuts, feel free to toss a serving into your cereal or add them to your smoothies to get the health benefits from the omega-3 fats and other essential ...

    How to Use Vegetables to Lose Fat

    The buzz about the benefits of a plant-based diet is growing increasingly louder, as nutrition experts boast about the diet's ability to fight cancer, protect against heart ...

    How to Get Past a Weight Loss Plateau Without Cutting Calories

    Cutting calories is every dieter's worst nightmare. When you're already surviving on boring meals of chicken breast, lettuce and celery the last thing you want is to see your ...

    Nutrisystem Diet Information

    If you find counting calories to be too time consuming or too difficult or you don't like to cook, you may want to check out the Nutrisystem diet. Its easy to eat the right amount ...

    How to Reduce Calorie Diets for Weight Loss

    If you want to drop pounds, you're going to have to do some math. Don't worry -- not geometry or algebra, just simple addition and subtraction. That's because weight loss is ...

    Feeling Moody on a Low-Carb Diet

    Your low-carb diet may be at least partly responsible if you are feeling moody or irritable. You can lose weight, however, without having to be unhappy. Taking stock of what ...

    How to Cut Down on Calorie Intake

    Simply put, weight management comes down to calories in versus calories out. In order to lose weight, you must burn more calories than you eat each day. One pound of fat equals ...

    Mediterranean Diet Lunch Ideas

    The Mediterranean diet offers a simple, filling and flavorful way of eating, and you don't have to travel to Greece to follow it. The diet focuses on whole foods, such as fruits, ...

    Low Carb Dieting for Beginners

    There are many different types of diet programs out there to assist with weight loss. Many plans focus on low-carb eating-- reducing the number of carbohydrates eaten, and instead ...

    How to Lose Weight to Lower LDL

    Having high LDL cholesterol levels puts you at risk of heart disease, the leading cause of death for women in the United States, according to the Centers for Disease Control and ...

    Is 20 Percent Body Fat Good or Bad?

    Keeping your weight and body fat at healthy levels lowers your risk for heart disease, Type 2 diabetes and some types of cancer. You can't rely on your weight alone to determine ...

    Is It Healthy to Cut Back Food Consumption to Lose Weight?

    If you are overweight, you can improve your health by losing just 5 to 10 percent of your body weight, according to the Academy of Nutrition and Dietetics. Eating less and ...

    How to Lose Weight With Gluten Free Foods

    Don't let following a gluten-free diet stop you from losing weight. Hit the gym more often and cut back on your portions. Eat more gluten-free whole foods instead of snacking on ...

    What Is the Calorie Intake Recommended for Most Adults if Weight Loss Is Desired?

    Calorie control is the key to shedding those last few pounds and keeping them off for good. Weight-control Information Network reports a whopping 64 percent of women in the U.S. ...

    American Council on Exercise Body Fat Percentage

    If you’ve ever tried to squeeze into a too-tight pair of jeans or wrestle your lumps and bumps into shapewear, you might feel that body fat is the bane of your existence. ...

    Extreme Low Calorie Diet to Lose 6 Pounds

    Calorie control is a tough feat for many women, which may be why the majority of women in the U.S., or 64 percent, were overweight or obese as of 2013, according to Weight-control ...

    How to Lose Belly Fat by Eating the Right Fats and Carbs

    Not only is belly fat the scourge of bikini season, but it's also linked with some pretty serious health problems, including cancer and heart disease. Although carbs and fats, ...

    Eating Light & Loving It

    A healthy diet doesn't have to mean eating boring food. You can create flavorful and filling dishes with a little knowledge and experimentation. Once you get used to your new way ...

    High-Protein Food Choices for Weight Loss

    When hunger strikes, foods that are high in protein might be just what you need to keep you full and satisfied. In fact, a diet high in protein may help promote weight loss, as ...

    Food Triggers for Hashimoto's

    The butterfly-shaped thyroid glans lies at the front of the neck just below your voicebox. This small gland produces powerful hormones that help to trigger your body's growth, ...

    How to Lose Weight Consuming 1,200 Calories a Day

    In theory, dieting is relatively simple -- you must burn more calories than you consume, which forces your body to burn fat stores for energy, meaning you lose weight. Everyone ...

    Dairy Products and Weight Loss

    Drink your milk and you may be less likely to suffer from osteoporosis, high blood pressure, heart disease and Type 2 diabetes, according to the U.S. Department of Agriculture. ...

    How to Reduce Body Fat & Increase Endurance

    Having too much body fat can increase the risk of serious health problems, like cardiovascular disease, stroke, Type 2 diabetes and breast cancer, according to MayoClinic.com. ...

    Has Anyone Lost Weight With Green Tea?

    Drinking green tea lowers your risk for high cholesterol, heart disease and cancer, and it may help you lose weight, according to the University of Maryland Medical Center. Of ...

    How to Juice Elderberries

    Like other berries, elderberries are rich in anti-inflammatory and antioxidant health properties and have been traditionally used for food and medicine. According to the ...

    Atkins Diet Breakfast Ideas

    When you change your eating plan to one that doesn’t encourage carbs, breakfast can be a tricky time of day. No longer will a bagel, piece of toast or stack of pancakes ...

    How Is Fat Stored & Burned as Energy in the Human Body?

    You might find yourself reaching for the fat-free and low-fat items at the grocery store in the hopes of defeating the belly flab. However, all fats are not created equal. Healthy ...

    Mayo Clinic Diet Guide

    People looking to lose weight have a number of options. One of the more well-balanced choices is the Mayo Clinic diet plan, developed by experts at the Mayo Clinic in Rochester, ...

    The Maximum Calorie Intake to Lose Weight

    If you've put on a few unwanted pounds, shedding just 5 percent of your body weight can improve blood pressure, cholesterol and blood sugar levels, notes the Centers for Disease ...

    Low Fat Ideas for Pumpkin Puree

    Pumpkins are good for more than just carving into spooky and funny faces for Halloween. This brightly colored autumn vegetable is packed with antioxidants and nutrients such as ...

    1,000-Calorie Daily Diet

    Although it’s often difficult to stick with a 1,000-calorie weight loss diet long-term, using one is almost always a guarantee you’ll shed unwanted pounds. Many women ...

    The 1,000-Calorie Vegetarian Diet Plan

    A perk of vegetarianism is that vegetarians tend to have lower body mass indexes than non-vegetarians, according to a study published in a 2011 edition of the “Journal of ...

    Can You Lose Weight If You Eat Under 2,000 Calories a Day?

    Most women will peel away pounds eating fewer than 2,000 calories a day. In fact, with the exception of very active women, eating 2,000 calories or more in a day likely ...

    How to Cut Carbohydrates and Calories Easily in a Diet

    Shed a few pounds and liven up your meals with nutritious foods. Make small changes to your favorite meals to slash you calorie intake. Replace less-nutritious, high-calorie foods ...

    How to Calorie Cycle

    Knowing how to calorie cycle can mean the difference between an average weight-loss program and one that kicks your fat-loss into overdrive. Ordinary programs work for a certain ...

    Can You Still Lose Weight Eating Anything You Want if You Burn More Calories Than You Take In?

    As long as you eat fewer calories than you burn during the day, you can lose weight, regardless of which foods you choose to eat. This means you could still lose weight eating ...

    Calorie Intake on a Low-Carb Diet for Women

    If your goal is shedding pounds, low-carb diets are often effective. Low-carb diets focus on the number of grams of carbs you eat daily -- not total calorie intake -- but usually ...

    Can a Dry Throat Be a Sign of Diabetes?

    Your throat feels parched and scratchy and your breath is stale. While you may dismiss this as not drinking enough water or coming down with a cold, if you experience a chronic ...

    How Long Will it Take to Lose 50 Pounds With a 1,200-Calorie Diet?

    If you have an extra 50 pounds to shed stat, eating 1,200 calories per day will do the trick -- but that's as low as you want to go, as women need at least that amount for ...

    How Much Protein Is High?

    High-protein diets can help you shed excess weight, trim love handles and even help preserve lean body mass, according to a 2008 review published in “Current Opinion in ...

    Carbohydrates Used in Taking Off Weight

    Many women consider carbs to be the enemy when waging a war on body fat, yet at the same time just can't give up those tasty carb-laden comfort foods like bread, cereals or pasta. ...

    How to Lose 1 Pound a Week Without Exercise

    A pound of fat is equivalent to approximately 3,500 excess calories, according to the Mayo Clinic. Because weight loss is the result of creating a caloric deficit, you can lose ...

    Eating Fruit on a Low-Carb Diet

    Fruits are notoriously high in carbs, but they’re rich in vitamins, minerals and fiber too. Don’t cut them entirely from your diet, even if you’re going the ...

    A High-Protein Carb-Sparing Diet

    Boosting protein intake and cutting carbs is a strategy often effective for shedding pounds and burning fat in problem areas. In addition, high-protein, carb-sparing diets can ...

    Exercise & Nutrition to Lose Weight

    America has an obesity epidemic. The hard part comes when you try to do something about your own weight. Where do you start? It can be so confusing with the variety of new diets, ...

    Difficulty Shedding Body Fat

    Nobody said losing body fat would be an easy task. If it was, every girl in the gym would be in awesome shape with chiseled abs, lean legs and rock-solid arms. Reducing your ...

    What Is the Calorie Burn to Calorie Intake Ratio Supposed to Be in Order to Lose Weight?

    Losing weight requires you burn more calories than you take in. Generally, it’s that simple. You don’t have to burn all the calories needed to meet the ratio ...

    Servings of Pistachios for Weight Loss

    Believe it or not, although pistachios are high in calories, eating them may help you shed unwanted pounds, according to a review published in 2010 in the journal ...

    What Is the Exchange of Carbohydrates?

    The exchange system for carbohydrates is used for diabetes management. The exchange system works by identifying the different kinds of carbohydrates in your diet and standardizing ...

    How Is Fat Burned?

    Many dieters and health-conscious women strive to eliminate extra pounds by burning fat. Your body requires fat to function properly, so some fat is healthy. Excessive stored fat ...

    Healthy Food Choices That Promote Weight Loss & Burn Fat

    The foods you eat daily can make or break your weight-loss success. While certain foods enhance weight and fat loss, others can offset all your training at the gym. Avoid sugary ...

    Foods That Contribute to Weight Loss

    You're probably familiar with the idea that you need to eat fewer calories than you burn if you want to lose weight. However, you may not realize that some foods are more filling ...

    Weight Loss at Four Weeks Postpartum

    Losing weight after having a baby can seem to take forever. A month after you give birth, you may still feel like you look six months pregnant. Patience is the answer, and a great ...

    Why Is Fiber a Diet Secret?

    Let’s face it, when it comes to losing weight, most women will try any diet trick they can find. Some of them work, some don’t and others are downright unhealthy. If ...

    Weight Loss Through Carbohydrate Reduction

    With so many fad diets to choose from, it can be difficult to know what diet is right for you. Carbohydrate reduction for weight loss is particularly effective for people who ...

    What You Need to Know Before Starting a Low Carbohydrate Diet

    If you need to lose weight, you may be tempted by the idea of a low-carb diet. While these diets can be effective and help with weight loss, you'll need to choose your foods ...

    How to Estimate Body Fat Without a Caliper

    Nobody likes to talk about body fat, much less have it measured. If the idea of a stranger prodding and pinching with calipers to determine your percentage of body fat is a total ...

    Is 150 Carbs Per Day Still Considered Low Carb?

    All low-carb diet plans have different guidelines. Some require you to cut out virtually all carbs for a certain phase, while others have you steadily consume a lower amount of ...

    Carb Cycling for Weight Loss

    You may equate carbs to the bogeyman -- take one bite of bread or mouthful of pasta and you'll gain 3 inches round your waist, but this isn't the case. Carbs play an important ...

    Daily Menu for the Heart-Healthy DASH Diet

    The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is supported by the American Heart Association as a way to lower blood pressure and improve heart health. ...

    Help for Losing Weight With a High BMI

    When your body mass index, or BMI, is high, your physician will most likely raise an eyebrow and have a serious discussion with you about shedding some weight. Having a high BMI ...

    The Strengths of 1,350-Calorie Meal Plans

    You can reap some significant health benefits by cutting your calories to 1,350 a day if you’re overweight or obese. However, if you hit the gym regularly you may require ...

    Losing Weight by Watching Carbs & Fats

    If you want to lose a few pounds or drop a dress size or two, watching your carb and fat intake is the way to go. The average American gets around 55 percent of her calories from ...

    How Many Calories Does Walking & Pulling Golf Cart Burn?

    While golf isn’t a rigorous cardio workout, it will still burn off some extra calories and help you keep your weight in check. For the maximum calorie burn, though, ...

    Duke Hospital Rice Diet

    If you're looking for a diet that encourages plenty of produce and whole grains and healthy lifestyle habits, consider the Duke Rice Diet. Developed in the 1930s, this low-fat, ...

    Food, Beverage & Supplements for Blood Type O

    If you have type O blood, Blood Type diet creator Peter D'Adamo says you should eat differently from people with other blood types. D'Adamo, who detailed his blood type diet ...

    Low-Calorie Menu Ideas for Busy People

    Time is money, and in today’s world, so is your health. With more and more hours of work each week on top of soccer games, dance recitals and just keeping up with everyday ...

    Is it True That You Can Lose More Weight on an 1,800-Calorie Diet Rather Than on a 1,600-Calorie Diet?

    In general, the fewer calories you eat the more weight you’ll lose. Eating 1,600 calories a day helps many women shed pounds. However, if on a 1,600-calorie diet ...

    Will High-Fat, Low-Carb Diets Help You Lose Weight?

    If you keep bread and pasta on your no-no list while dieting, it's time to restore grain's good name. Carbohydrates aren't synonymous with weight gain, and curbing carb intake ...

    Cabbage & B Blood Type

    If you belong to the type B blood group, you're directly descended from ancient nomads who migrated through Asia during prehistoric times, says the Blood Type diet creator, Dr. ...

    Edamame & Weight Loss

    Edamame, or soybeans, are loaded with nutrients -- some of which can help you shed pounds when consumed as part of a reduced-calorie diet. However, don’t overdo it when it ...

    What Is Overweight Defined As?

    The World Health Organization defines overweight and obesity as "abnormal or excessive fat accumulation that may impair health." For practical purposes, whether someone ...

    1,500-Calorie Low-Carb Diet

    Eating 1,500 calories a day will most likely help you shed pounds. Going low-carb – especially when coupled with a high-protein intake – can increase satiety and help ...

    Gluten Intolerance & Losing Weight

    The gluten-free lifestyle is a healthy choice for millions of Americans who are intolerant to gluten. While it's not really a diet meant for weight loss, many people who choose to ...

    Healthy Snacks That Keep Extra Pounds Away

    Finding healthy snacks between meals can be a challenge. Often the selections in vending machines are full of empty calories, setting you up for a slump later in the day and added ...

    Why Is It Important to Eat Healthy When Losing Weight?

    You'll increase your risk for health problems including heart disease, cancer and Type 2 diabetes if you follow an unhealthy diet, especially if you don't exercise regularly, ...

    Can Burning More Calories Than You Take in Hurt Your Weight-Loss Goals in the Long Run?

    Shedding pounds successfully does require you to burn more calories than you take in on a regular basis until you reach your goal weight. However, creating an excessive calorie ...