The Benefits of Cinnamon Sticks

by Ireland Wolfe, Demand Media
    You can add cinnamon sticks to your favorite dessert.

    You can add cinnamon sticks to your favorite dessert.

    Cinnamon is a popular cooking spice used in a variety of cultures. Made from the bark of certain tree species found in China, India and Southeast Asia, cinnamon is available in powder, capsule, liquid extract or stick forms. Not only does cinnamon flavor your favorite dishes, it is also used in folk medicine to treat medical problems.

    Taste

    Cinnamon sticks impart better flavor to foods compared to its powder counterpart. Cinnamon loses its flavor over time, whether it is in powder or whole form. However, ground cinnamon will degrade faster than whole sticks. Cinnamon sticks also have a longer shelf life than ground cinnamon. You can store cinnamon sticks for up to a year while cinnamon powder will only stay fresh for approximately 6 months. You can use a specially designed spice grinder or a coffee grinder to make ground cinnamon from your sticks to add to baked goods and other dishes.

    Decorations

    Cinnamon sticks also make a fragrant decoration around your home or office. Though you may associate the smell of cinnamon with autumn, you may use cinnamon sticks all year round. Place cinnamon sticks in a small vase for a pleasing air freshener. Another deodorizing option is to simmer the cinnamon sticks. Place them in a saucepan covered with water. Bring the water to a boil and then reduce the heat. Allow the cinnamon sticks to simmer for five minutes to provide a wonderful aroma throughout your house.

    Health Benefits

    Cinnamon has a number of potential health benefits. The spice may help lower blood sugar and cholesterol in people with type-2 diabetes. A 2003 study in “Diabetes Care” examined 60 people with type-2 diabetes. Researchers concluded that 1 gram, 3 grams or 6 grams of cinnamon daily decreased serum glucose, triglyceride, LDL cholesterol and total cholesterol levels in study subjects. Cinnamon also contains polyphenols, a type of antioxidant that can protect cells against free radical damage and prevent cardiovascular disease. The scent of cinnamon may help to boost mental alertness as well.

    Precautions

    Consult your physician before taking cinnamon to treat or prevent any health problems. The National Center for Complementary and Alternative Medicine reports that cinnamon is safe for most people when taking six grams or less daily for up to six weeks. However, some people may experience an allergic reaction. One of the more common types of cinnamon, cassia cinnamon contains coumarin, which hinders blood from clotting. Because of this, you should not consume large amounts of cassia cinnamon.

    About the Author

    Ireland Wolfe has been writing professionally since 2009, contributing to Toonari Post, Africana Online and Winzer Insurance. She obtained her Bachelor of Arts in psychology and Master of Arts in mental health counseling. She is also a licensed mental health counselor, registered nutritionist and yoga teacher.

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